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0 thoughts on “07.21.2010-Wednesday-Day 3”

  1. J9

    Lisa made a visit to the Shed last night and is looking good!
    In less than a month after giving birth she is already below her pre-pregnancy weight and ready to get back to training. Can’t wait to see you back in action. The pull-up bar awaits you!
    Congrats to Deb on getting a nice PR on her hang clean yesterday. You ARE strong!
    Great highlight video of The Games on the main site today.

  2. J9

    Lisa made a visit to the Shed last night and is looking good!
    In less than a month after giving birth she is already below her pre-pregnancy weight and ready to get back to training. Can’t wait to see you back in action. The pull-up bar awaits you!
    Congrats to Deb on getting a nice PR on her hang clean yesterday. You ARE strong!
    Great highlight video of The Games on the main site today.

  3. J9

    Lisa made a visit to the Shed last night and is looking good!
    In less than a month after giving birth she is already below her pre-pregnancy weight and ready to get back to training. Can’t wait to see you back in action. The pull-up bar awaits you!
    Congrats to Deb on getting a nice PR on her hang clean yesterday. You ARE strong!
    Great highlight video of The Games on the main site today.

  4. J9

    Lisa made a visit to the Shed last night and is looking good!
    In less than a month after giving birth she is already below her pre-pregnancy weight and ready to get back to training. Can’t wait to see you back in action. The pull-up bar awaits you!
    Congrats to Deb on getting a nice PR on her hang clean yesterday. You ARE strong!
    Great highlight video of The Games on the main site today.

  5. J9

    Lisa made a visit to the Shed last night and is looking good!
    In less than a month after giving birth she is already below her pre-pregnancy weight and ready to get back to training. Can’t wait to see you back in action. The pull-up bar awaits you!
    Congrats to Deb on getting a nice PR on her hang clean yesterday. You ARE strong!
    Great highlight video of The Games on the main site today.

  6. J9

    Lisa made a visit to the Shed last night and is looking good!
    In less than a month after giving birth she is already below her pre-pregnancy weight and ready to get back to training. Can’t wait to see you back in action. The pull-up bar awaits you!
    Congrats to Deb on getting a nice PR on her hang clean yesterday. You ARE strong!
    Great highlight video of The Games on the main site today.

  7. J9

    Lisa made a visit to the Shed last night and is looking good!
    In less than a month after giving birth she is already below her pre-pregnancy weight and ready to get back to training. Can’t wait to see you back in action. The pull-up bar awaits you!
    Congrats to Deb on getting a nice PR on her hang clean yesterday. You ARE strong!
    Great highlight video of The Games on the main site today.

  22. Pat

    OK, here it goes….
    I am kindly “asking” (not calling out) the following missing or “estranged” shedheads to join us on August 15th for the Ego Challenge:
    SvW, Sena, The Stache, CZ, Dale, Cam, BF, The Sensei, Gary (cuz), and did I say SvW??? oh yeah, and SvW!
    We want to welcome you back into The Pride with open arms (sweaty open arms!)!!

  23. Pat

    OK, here it goes….
    I am kindly “asking” (not calling out) the following missing or “estranged” shedheads to join us on August 15th for the Ego Challenge:
    SvW, Sena, The Stache, CZ, Dale, Cam, BF, The Sensei, Gary (cuz), and did I say SvW??? oh yeah, and SvW!
    We want to welcome you back into The Pride with open arms (sweaty open arms!)!!

  24. Pat

    OK, here it goes….
    I am kindly “asking” (not calling out) the following missing or “estranged” shedheads to join us on August 15th for the Ego Challenge:
    SvW, Sena, The Stache, CZ, Dale, Cam, BF, The Sensei, Gary (cuz), and did I say SvW??? oh yeah, and SvW!
    We want to welcome you back into The Pride with open arms (sweaty open arms!)!!

  25. Pat

    OK, here it goes….
    I am kindly “asking” (not calling out) the following missing or “estranged” shedheads to join us on August 15th for the Ego Challenge:
    SvW, Sena, The Stache, CZ, Dale, Cam, BF, The Sensei, Gary (cuz), and did I say SvW??? oh yeah, and SvW!
    We want to welcome you back into The Pride with open arms (sweaty open arms!)!!

  26. Pat

    OK, here it goes….
    I am kindly “asking” (not calling out) the following missing or “estranged” shedheads to join us on August 15th for the Ego Challenge:
    SvW, Sena, The Stache, CZ, Dale, Cam, BF, The Sensei, Gary (cuz), and did I say SvW??? oh yeah, and SvW!
    We want to welcome you back into The Pride with open arms (sweaty open arms!)!!

  27. Pat

    OK, here it goes….
    I am kindly “asking” (not calling out) the following missing or “estranged” shedheads to join us on August 15th for the Ego Challenge:
    SvW, Sena, The Stache, CZ, Dale, Cam, BF, The Sensei, Gary (cuz), and did I say SvW??? oh yeah, and SvW!
    We want to welcome you back into The Pride with open arms (sweaty open arms!)!!

  28. Pat

    OK, here it goes….
    I am kindly “asking” (not calling out) the following missing or “estranged” shedheads to join us on August 15th for the Ego Challenge:
    SvW, Sena, The Stache, CZ, Dale, Cam, BF, The Sensei, Gary (cuz), and did I say SvW??? oh yeah, and SvW!
    We want to welcome you back into The Pride with open arms (sweaty open arms!)!!

  64. Pat

    Dude, why didn’t someone point that out earlier?? I guess I am not the only one who suffers from minor cross-eyed dyslexia.
    Maria, if you click the link in the announcements post, you will get a better idea of what it is. Basically you are looking at a 4 mile obstacle course with 20 obstacles.
    If you will be in NJ, why don’t you join us?

  65. Pat

    Dude, why didn’t someone point that out earlier?? I guess I am not the only one who suffers from minor cross-eyed dyslexia.
    Maria, if you click the link in the announcements post, you will get a better idea of what it is. Basically you are looking at a 4 mile obstacle course with 20 obstacles.
    If you will be in NJ, why don’t you join us?

  66. Pat

    Dude, why didn’t someone point that out earlier?? I guess I am not the only one who suffers from minor cross-eyed dyslexia.
    Maria, if you click the link in the announcements post, you will get a better idea of what it is. Basically you are looking at a 4 mile obstacle course with 20 obstacles.
    If you will be in NJ, why don’t you join us?

  67. Pat

    Dude, why didn’t someone point that out earlier?? I guess I am not the only one who suffers from minor cross-eyed dyslexia.
    Maria, if you click the link in the announcements post, you will get a better idea of what it is. Basically you are looking at a 4 mile obstacle course with 20 obstacles.
    If you will be in NJ, why don’t you join us?

  68. Pat

    Dude, why didn’t someone point that out earlier?? I guess I am not the only one who suffers from minor cross-eyed dyslexia.
    Maria, if you click the link in the announcements post, you will get a better idea of what it is. Basically you are looking at a 4 mile obstacle course with 20 obstacles.
    If you will be in NJ, why don’t you join us?

  69. Pat

    Dude, why didn’t someone point that out earlier?? I guess I am not the only one who suffers from minor cross-eyed dyslexia.
    Maria, if you click the link in the announcements post, you will get a better idea of what it is. Basically you are looking at a 4 mile obstacle course with 20 obstacles.
    If you will be in NJ, why don’t you join us?

  70. Pat

    Dude, why didn’t someone point that out earlier?? I guess I am not the only one who suffers from minor cross-eyed dyslexia.
    Maria, if you click the link in the announcements post, you will get a better idea of what it is. Basically you are looking at a 4 mile obstacle course with 20 obstacles.
    If you will be in NJ, why don’t you join us?

  78. J9

    I think I am missing something with the McCoy-DP-Pat comments….
    Anyway…EGO Challenge!
    Looks awesome!
    Sounds like Pat coined the next t-shirt phrase…time to get over the fear, and under the bar!

  79. J9

    I think I am missing something with the McCoy-DP-Pat comments….
    Anyway…EGO Challenge!
    Looks awesome!
    Sounds like Pat coined the next t-shirt phrase…time to get over the fear, and under the bar!

  80. J9

    I think I am missing something with the McCoy-DP-Pat comments….
    Anyway…EGO Challenge!
    Looks awesome!
    Sounds like Pat coined the next t-shirt phrase…time to get over the fear, and under the bar!

  81. J9

    I think I am missing something with the McCoy-DP-Pat comments….
    Anyway…EGO Challenge!
    Looks awesome!
    Sounds like Pat coined the next t-shirt phrase…time to get over the fear, and under the bar!

  82. J9

    I think I am missing something with the McCoy-DP-Pat comments….
    Anyway…EGO Challenge!
    Looks awesome!
    Sounds like Pat coined the next t-shirt phrase…time to get over the fear, and under the bar!

  83. J9

    I think I am missing something with the McCoy-DP-Pat comments….
    Anyway…EGO Challenge!
    Looks awesome!
    Sounds like Pat coined the next t-shirt phrase…time to get over the fear, and under the bar!

  84. J9

    I think I am missing something with the McCoy-DP-Pat comments….
    Anyway…EGO Challenge!
    Looks awesome!
    Sounds like Pat coined the next t-shirt phrase…time to get over the fear, and under the bar!

  85. Pat

    Day 3 modified:
    Josh-20:01
    Brandon-9:34
    Adam-11:08
    Mike-11:07
    Tim-11:46
    Rusty-12:50
    Deb-8:58
    DMB-13:48
    CK-16:08
    Day 3 rx’d:
    Lily-15:53
    Marc-14:37
    DP-11:38, vest x 2
    Kaschak-9:20
    Andrew-10:38
    Lou-10:45
    Joe-7:58
    Randy-12:43
    Charlie-9:40
    Melanie-14:14
    Cheryl-14:08
    CKL-18:50
    Janice-13:40
    Scott-10:15
    Brendan-12:11, vested
    Pat-9:54

  86. Pat

    Day 3 modified:
    Josh-20:01
    Brandon-9:34
    Adam-11:08
    Mike-11:07
    Tim-11:46
    Rusty-12:50
    Deb-8:58
    DMB-13:48
    CK-16:08
    Day 3 rx’d:
    Lily-15:53
    Marc-14:37
    DP-11:38, vest x 2
    Kaschak-9:20
    Andrew-10:38
    Lou-10:45
    Joe-7:58
    Randy-12:43
    Charlie-9:40
    Melanie-14:14
    Cheryl-14:08
    CKL-18:50
    Janice-13:40
    Scott-10:15
    Brendan-12:11, vested
    Pat-9:54

  87. Pat

    Day 3 modified:
    Josh-20:01
    Brandon-9:34
    Adam-11:08
    Mike-11:07
    Tim-11:46
    Rusty-12:50
    Deb-8:58
    DMB-13:48
    CK-16:08
    Day 3 rx’d:
    Lily-15:53
    Marc-14:37
    DP-11:38, vest x 2
    Kaschak-9:20
    Andrew-10:38
    Lou-10:45
    Joe-7:58
    Randy-12:43
    Charlie-9:40
    Melanie-14:14
    Cheryl-14:08
    CKL-18:50
    Janice-13:40
    Scott-10:15
    Brendan-12:11, vested
    Pat-9:54

  88. Pat

    Day 3 modified:
    Josh-20:01
    Brandon-9:34
    Adam-11:08
    Mike-11:07
    Tim-11:46
    Rusty-12:50
    Deb-8:58
    DMB-13:48
    CK-16:08
    Day 3 rx’d:
    Lily-15:53
    Marc-14:37
    DP-11:38, vest x 2
    Kaschak-9:20
    Andrew-10:38
    Lou-10:45
    Joe-7:58
    Randy-12:43
    Charlie-9:40
    Melanie-14:14
    Cheryl-14:08
    CKL-18:50
    Janice-13:40
    Scott-10:15
    Brendan-12:11, vested
    Pat-9:54

  89. Pat

    Day 3 modified:
    Josh-20:01
    Brandon-9:34
    Adam-11:08
    Mike-11:07
    Tim-11:46
    Rusty-12:50
    Deb-8:58
    DMB-13:48
    CK-16:08
    Day 3 rx’d:
    Lily-15:53
    Marc-14:37
    DP-11:38, vest x 2
    Kaschak-9:20
    Andrew-10:38
    Lou-10:45
    Joe-7:58
    Randy-12:43
    Charlie-9:40
    Melanie-14:14
    Cheryl-14:08
    CKL-18:50
    Janice-13:40
    Scott-10:15
    Brendan-12:11, vested
    Pat-9:54

  90. Pat

    Day 3 modified:
    Josh-20:01
    Brandon-9:34
    Adam-11:08
    Mike-11:07
    Tim-11:46
    Rusty-12:50
    Deb-8:58
    DMB-13:48
    CK-16:08
    Day 3 rx’d:
    Lily-15:53
    Marc-14:37
    DP-11:38, vest x 2
    Kaschak-9:20
    Andrew-10:38
    Lou-10:45
    Joe-7:58
    Randy-12:43
    Charlie-9:40
    Melanie-14:14
    Cheryl-14:08
    CKL-18:50
    Janice-13:40
    Scott-10:15
    Brendan-12:11, vested
    Pat-9:54

  91. Pat

    Day 3 modified:
    Josh-20:01
    Brandon-9:34
    Adam-11:08
    Mike-11:07
    Tim-11:46
    Rusty-12:50
    Deb-8:58
    DMB-13:48
    CK-16:08
    Day 3 rx’d:
    Lily-15:53
    Marc-14:37
    DP-11:38, vest x 2
    Kaschak-9:20
    Andrew-10:38
    Lou-10:45
    Joe-7:58
    Randy-12:43
    Charlie-9:40
    Melanie-14:14
    Cheryl-14:08
    CKL-18:50
    Janice-13:40
    Scott-10:15
    Brendan-12:11, vested
    Pat-9:54

  99. mccoy

    ego challenge!! remember when I mentioned lookng for a dead lift station during a 5k guess I got my wish. although there Is no deadlift but there are wall balls

  100. mccoy

    ego challenge!! remember when I mentioned lookng for a dead lift station during a 5k guess I got my wish. although there Is no deadlift but there are wall balls

  101. mccoy

    ego challenge!! remember when I mentioned lookng for a dead lift station during a 5k guess I got my wish. although there Is no deadlift but there are wall balls

  102. mccoy

    ego challenge!! remember when I mentioned lookng for a dead lift station during a 5k guess I got my wish. although there Is no deadlift but there are wall balls

  103. mccoy

    ego challenge!! remember when I mentioned lookng for a dead lift station during a 5k guess I got my wish. although there Is no deadlift but there are wall balls

  104. mccoy

    ego challenge!! remember when I mentioned lookng for a dead lift station during a 5k guess I got my wish. although there Is no deadlift but there are wall balls

  105. mccoy

    ego challenge!! remember when I mentioned lookng for a dead lift station during a 5k guess I got my wish. although there Is no deadlift but there are wall balls

  106. lll---lll dp lll---lll

    Wait, if there is no dead lifts than you didn’t get your wish. Someone make sure McCoy is keeping hydrated in this heat, he is not making any sense today.

  107. lll---lll dp lll---lll

    Wait, if there is no dead lifts than you didn’t get your wish. Someone make sure McCoy is keeping hydrated in this heat, he is not making any sense today.

  108. lll---lll dp lll---lll

    Wait, if there is no dead lifts than you didn’t get your wish. Someone make sure McCoy is keeping hydrated in this heat, he is not making any sense today.

  109. lll---lll dp lll---lll

    Wait, if there is no dead lifts than you didn’t get your wish. Someone make sure McCoy is keeping hydrated in this heat, he is not making any sense today.

  110. lll---lll dp lll---lll

    Wait, if there is no dead lifts than you didn’t get your wish. Someone make sure McCoy is keeping hydrated in this heat, he is not making any sense today.

  111. lll---lll dp lll---lll

    Wait, if there is no dead lifts than you didn’t get your wish. Someone make sure McCoy is keeping hydrated in this heat, he is not making any sense today.

  112. lll---lll dp lll---lll

    Wait, if there is no dead lifts than you didn’t get your wish. Someone make sure McCoy is keeping hydrated in this heat, he is not making any sense today.

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