07.22.2009-Wednesday-Day 3

I appreciate the effort Coach, but convenient isnt a word i would put in the same sentence as “burpee”, not these days anyway!

I appreciate the effort Coach, but convenient isnt a word i would put in the same sentence as “burpee”, not these days anyway!

last time this WOD felt like:
row
burpee
run
almost pukie
It’s a good one – not easy, but atleast burpees are covered.

last time this WOD felt like:
row
burpee
run
almost pukie
It’s a good one – not easy, but atleast burpees are covered.

doesn’t look like much on the board, but it seems to pack a punch. fastest performances will be in the 15-18 minute range. under 15 minutes, I will do another 63 burpees to salute you!

doesn’t look like much on the board, but it seems to pack a punch. fastest performances will be in the 15-18 minute range. under 15 minutes, I will do another 63 burpees to salute you!

I think you’re pretty safe cause i’m not gonna be under 15, but that boast may cost you dearly my friend…

I think you’re pretty safe cause i’m not gonna be under 15, but that boast may cost you dearly my friend…

Figure the three sets of rows will take approx 6.5 minutes total, burpees will probably be about the same, and add the runs in…Under 15 most likely isn’t coming from me.

Figure the three sets of rows will take approx 6.5 minutes total, burpees will probably be about the same, and add the runs in…Under 15 most likely isn’t coming from me.

not worried about doing double burpees today, Steve. in fact, I hope I have to!

not worried about doing double burpees today, Steve. in fact, I hope I have to!

The Challenge for sub-15 is on….
I will also buy-in to an additional 63 burpees if this is met.

The Challenge for sub-15 is on….
I will also buy-in to an additional 63 burpees if this is met.

Quads were ON FIRE during this one – but a welcome change to just 63 burpees in a row.

Quads were ON FIRE during this one – but a welcome change to just 63 burpees in a row.

Day 3 modified:
Maryanne-21:29, all rowing, push-ups and step-ups
Anna-42:10, row, push-ups, step-ups and walked the 400m
Christine-23:57, all rowing and modified burpees
Day 3 rx’d:
Beard-23:33
Janine-17:22
Matt-22:28
CZ-19:59
VonRon-22:51
Maria-20:17
Bill-21:17
Randy-20:17
Deb-23:27
SvW-23:53
Diet Pepsi-20:58
Greg-20:16
Charlie-20:11
Melanie-23:25
Dawn-27:16
Scott-17:51
Janice-21:13
Lisa-27:31
McCoy-22:52
Cheryl-20:36

Day 3 modified:
Maryanne-21:29, all rowing, push-ups and step-ups
Anna-42:10, row, push-ups, step-ups and walked the 400m
Christine-23:57, all rowing and modified burpees
Day 3 rx’d:
Beard-23:33
Janine-17:22
Matt-22:28
CZ-19:59
VonRon-22:51
Maria-20:17
Bill-21:17
Randy-20:17
Deb-23:27
SvW-23:53
Diet Pepsi-20:58
Greg-20:16
Charlie-20:11
Melanie-23:25
Dawn-27:16
Scott-17:51
Janice-21:13
Lisa-27:31
McCoy-22:52
Cheryl-20:36

Me and the giant belly were there with our “camera crew” – we call her “Mom” at home… We did the prego modified version of filthy fifty (dumbed down to 20’s). That’s all I can handle anymore.
Smile everyone! Mom’s going to be taking a lot of photos in the upcoming weeks. And hopefully joining the Shed Crew in a couple months.

Me and the giant belly were there with our “camera crew” – we call her “Mom” at home… We did the prego modified version of filthy fifty (dumbed down to 20’s). That’s all I can handle anymore.
Smile everyone! Mom’s going to be taking a lot of photos in the upcoming weeks. And hopefully joining the Shed Crew in a couple months.

Sena +1 + a longer title!

Sena +1 + a longer title!

my ribs are sore from getting punched and kicked all day & night

my ribs are sore from getting punched and kicked all day & night