ShedHeads Abroad!
Taking the RedShed to new heights…
ShedHead Larry Sehnal goes vertical (3100') climbing Flat Top Mountain, Chugach Range, Alaska. Scaling the last 200 yards by hand, he successfully made it to the top, proudly wearing his Shed t-shirt.
Awesome job, Larry! Hope to see you at the Shed soon!
For time: (20:00 cap)
30 lateral tuck jumps – 12" hurdle
30 overhead squats – 75# (45#)
15 push press – 75# (45#)
30 lateral tuck jumps
20 overhead squat
10 push press
30 lateral tuck jumps
10 overhead squats
5 push press
shedkicker: (17:00 cap)
Same format as above, but sub 50 double unders for the 30 tuck jumps, change the ohs weight to 95# (65#), and sub handstand push-ups for the push presses.
Rock on, Larry!
Please make an appearance at the Shed soon!
Rock on, Larry!
Please make an appearance at the Shed soon!
Rock on, Larry!
Please make an appearance at the Shed soon!
Rock on, Larry!
Please make an appearance at the Shed soon!
Rock on, Larry!
Please make an appearance at the Shed soon!
Rock on, Larry!
Please make an appearance at the Shed soon!
Rock on, Larry!
Please make an appearance at the Shed soon!
DP-
Do u already have your outfit picked out for the Ego Challenge?
DP-
Do u already have your outfit picked out for the Ego Challenge?
DP-
Do u already have your outfit picked out for the Ego Challenge?
DP-
Do u already have your outfit picked out for the Ego Challenge?
DP-
Do u already have your outfit picked out for the Ego Challenge?
DP-
Do u already have your outfit picked out for the Ego Challenge?
DP-
Do u already have your outfit picked out for the Ego Challenge?
j9, Colleen and I are in for ego challenge, and of course my outfit is picked out. Just a hint, it’s skin tight and red.
j9, Colleen and I are in for ego challenge, and of course my outfit is picked out. Just a hint, it’s skin tight and red.
j9, Colleen and I are in for ego challenge, and of course my outfit is picked out. Just a hint, it’s skin tight and red.
j9, Colleen and I are in for ego challenge, and of course my outfit is picked out. Just a hint, it’s skin tight and red.
j9, Colleen and I are in for ego challenge, and of course my outfit is picked out. Just a hint, it’s skin tight and red.
j9, Colleen and I are in for ego challenge, and of course my outfit is picked out. Just a hint, it’s skin tight and red.
j9, Colleen and I are in for ego challenge, and of course my outfit is picked out. Just a hint, it’s skin tight and red.
did shed kicker always have a cap?
did shed kicker always have a cap?
did shed kicker always have a cap?
did shed kicker always have a cap?
did shed kicker always have a cap?
did shed kicker always have a cap?
did shed kicker always have a cap?
Yeah DP!
Yeah DP!
Yeah DP!
Yeah DP!
Yeah DP!
Yeah DP!
Yeah DP!
Why does DP always double vest?
Why does DP always double vest?
Why does DP always double vest?
Why does DP always double vest?
Why does DP always double vest?
Why does DP always double vest?
Why does DP always double vest?
Why hasn’t a cure been discovered for chalk addiction?
Why hasn’t a cure been discovered for chalk addiction?
Why hasn’t a cure been discovered for chalk addiction?
Why hasn’t a cure been discovered for chalk addiction?
Why hasn’t a cure been discovered for chalk addiction?
Why hasn’t a cure been discovered for chalk addiction?
Why hasn’t a cure been discovered for chalk addiction?
Double vest is my version of a hunger strike until svw returns to shed
Double vest is my version of a hunger strike until svw returns to shed
Double vest is my version of a hunger strike until svw returns to shed
Double vest is my version of a hunger strike until svw returns to shed
Double vest is my version of a hunger strike until svw returns to shed
Double vest is my version of a hunger strike until svw returns to shed
Double vest is my version of a hunger strike until svw returns to shed
Chalk addiction may not have a cure, but a prominently displayed admonition at the Shed may inspire people to clean up after themselves.
Chalk addiction may not have a cure, but a prominently displayed admonition at the Shed may inspire people to clean up after themselves.
Chalk addiction may not have a cure, but a prominently displayed admonition at the Shed may inspire people to clean up after themselves.
Chalk addiction may not have a cure, but a prominently displayed admonition at the Shed may inspire people to clean up after themselves.
Chalk addiction may not have a cure, but a prominently displayed admonition at the Shed may inspire people to clean up after themselves.
Chalk addiction may not have a cure, but a prominently displayed admonition at the Shed may inspire people to clean up after themselves.
Chalk addiction may not have a cure, but a prominently displayed admonition at the Shed may inspire people to clean up after themselves.
In other news; This just in…
http://fgb5.org/?utm_source=Fight+Gone+Bad+Master&utm_campaign=bde07c4274-FGB_57_21_2010&utm_medium=email
Are we doing Fight Gone Bad 5?
In other news; This just in…
http://fgb5.org/?utm_source=Fight+Gone+Bad+Master&utm_campaign=bde07c4274-FGB_57_21_2010&utm_medium=email
Are we doing Fight Gone Bad 5?
In other news; This just in…
http://fgb5.org/?utm_source=Fight+Gone+Bad+Master&utm_campaign=bde07c4274-FGB_57_21_2010&utm_medium=email
Are we doing Fight Gone Bad 5?
In other news; This just in…
http://fgb5.org/?utm_source=Fight+Gone+Bad+Master&utm_campaign=bde07c4274-FGB_57_21_2010&utm_medium=email
Are we doing Fight Gone Bad 5?
In other news; This just in…
http://fgb5.org/?utm_source=Fight+Gone+Bad+Master&utm_campaign=bde07c4274-FGB_57_21_2010&utm_medium=email
Are we doing Fight Gone Bad 5?
In other news; This just in…
http://fgb5.org/?utm_source=Fight+Gone+Bad+Master&utm_campaign=bde07c4274-FGB_57_21_2010&utm_medium=email
Are we doing Fight Gone Bad 5?
In other news; This just in…
http://fgb5.org/?utm_source=Fight+Gone+Bad+Master&utm_campaign=bde07c4274-FGB_57_21_2010&utm_medium=email
Are we doing Fight Gone Bad 5?
Good article in Men’s Health.
Summary: You may feel like Cross-fit like exercise is going to kill you, but in actuality it is helping you avoid coronarys by preparing your body for activities such as shoveling snow, chopping wood, helping your buddy move that thingamabob in the backyard…
http://www.menshealth.com/men/health/heart-disease/death-by-exercise/article/6fe999edbbbd201099edbbbd2010cfe793cd
Good article in Men’s Health.
Summary: You may feel like Cross-fit like exercise is going to kill you, but in actuality it is helping you avoid coronarys by preparing your body for activities such as shoveling snow, chopping wood, helping your buddy move that thingamabob in the backyard…
http://www.menshealth.com/men/health/heart-disease/death-by-exercise/article/6fe999edbbbd201099edbbbd2010cfe793cd
Good article in Men’s Health.
Summary: You may feel like Cross-fit like exercise is going to kill you, but in actuality it is helping you avoid coronarys by preparing your body for activities such as shoveling snow, chopping wood, helping your buddy move that thingamabob in the backyard…
http://www.menshealth.com/men/health/heart-disease/death-by-exercise/article/6fe999edbbbd201099edbbbd2010cfe793cd
Good article in Men’s Health.
Summary: You may feel like Cross-fit like exercise is going to kill you, but in actuality it is helping you avoid coronarys by preparing your body for activities such as shoveling snow, chopping wood, helping your buddy move that thingamabob in the backyard…
http://www.menshealth.com/men/health/heart-disease/death-by-exercise/article/6fe999edbbbd201099edbbbd2010cfe793cd
Good article in Men’s Health.
Summary: You may feel like Cross-fit like exercise is going to kill you, but in actuality it is helping you avoid coronarys by preparing your body for activities such as shoveling snow, chopping wood, helping your buddy move that thingamabob in the backyard…
http://www.menshealth.com/men/health/heart-disease/death-by-exercise/article/6fe999edbbbd201099edbbbd2010cfe793cd
Good article in Men’s Health.
Summary: You may feel like Cross-fit like exercise is going to kill you, but in actuality it is helping you avoid coronarys by preparing your body for activities such as shoveling snow, chopping wood, helping your buddy move that thingamabob in the backyard…
http://www.menshealth.com/men/health/heart-disease/death-by-exercise/article/6fe999edbbbd201099edbbbd2010cfe793cd
Good article in Men’s Health.
Summary: You may feel like Cross-fit like exercise is going to kill you, but in actuality it is helping you avoid coronarys by preparing your body for activities such as shoveling snow, chopping wood, helping your buddy move that thingamabob in the backyard…
http://www.menshealth.com/men/health/heart-disease/death-by-exercise/article/6fe999edbbbd201099edbbbd2010cfe793cd
DP tricked me into signing up for this EGO challenge. He said there was absolutely no mud and now I see on the site there is! I will have to go around it I guess because I’m not going through it 🙂
DP tricked me into signing up for this EGO challenge. He said there was absolutely no mud and now I see on the site there is! I will have to go around it I guess because I’m not going through it 🙂
DP tricked me into signing up for this EGO challenge. He said there was absolutely no mud and now I see on the site there is! I will have to go around it I guess because I’m not going through it 🙂
DP tricked me into signing up for this EGO challenge. He said there was absolutely no mud and now I see on the site there is! I will have to go around it I guess because I’m not going through it 🙂
DP tricked me into signing up for this EGO challenge. He said there was absolutely no mud and now I see on the site there is! I will have to go around it I guess because I’m not going through it 🙂
DP tricked me into signing up for this EGO challenge. He said there was absolutely no mud and now I see on the site there is! I will have to go around it I guess because I’m not going through it 🙂
DP tricked me into signing up for this EGO challenge. He said there was absolutely no mud and now I see on the site there is! I will have to go around it I guess because I’m not going through it 🙂
you have to get dirty to pass some of the challenges Colleen. just get over it! you will be having so much fun, it won’t be a big deal.
you have to get dirty to pass some of the challenges Colleen. just get over it! you will be having so much fun, it won’t be a big deal.
you have to get dirty to pass some of the challenges Colleen. just get over it! you will be having so much fun, it won’t be a big deal.
you have to get dirty to pass some of the challenges Colleen. just get over it! you will be having so much fun, it won’t be a big deal.
you have to get dirty to pass some of the challenges Colleen. just get over it! you will be having so much fun, it won’t be a big deal.
you have to get dirty to pass some of the challenges Colleen. just get over it! you will be having so much fun, it won’t be a big deal.
you have to get dirty to pass some of the challenges Colleen. just get over it! you will be having so much fun, it won’t be a big deal.
sence when do you not like a little fun in the mud. (tmi?)
sence when do you not like a little fun in the mud. (tmi?)
sence when do you not like a little fun in the mud. (tmi?)
sence when do you not like a little fun in the mud. (tmi?)
sence when do you not like a little fun in the mud. (tmi?)
sence when do you not like a little fun in the mud. (tmi?)
sence when do you not like a little fun in the mud. (tmi?)
Day 4 modified:
Ken-13:04
CK-12:34
rx’d:
Marc-9:39
Lou-9:01, double unders
Shannon-16:28, 50#ohs
Mike-5:46 (ohs not to full depth)
shedkicker modified:
VR-16:27
shedkicker rx’d:
DP-14:56
Pat-11:59
Anna-5k row-26:12
Day 4 modified:
Ken-13:04
CK-12:34
rx’d:
Marc-9:39
Lou-9:01, double unders
Shannon-16:28, 50#ohs
Mike-5:46 (ohs not to full depth)
shedkicker modified:
VR-16:27
shedkicker rx’d:
DP-14:56
Pat-11:59
Anna-5k row-26:12
Day 4 modified:
Ken-13:04
CK-12:34
rx’d:
Marc-9:39
Lou-9:01, double unders
Shannon-16:28, 50#ohs
Mike-5:46 (ohs not to full depth)
shedkicker modified:
VR-16:27
shedkicker rx’d:
DP-14:56
Pat-11:59
Anna-5k row-26:12
Day 4 modified:
Ken-13:04
CK-12:34
rx’d:
Marc-9:39
Lou-9:01, double unders
Shannon-16:28, 50#ohs
Mike-5:46 (ohs not to full depth)
shedkicker modified:
VR-16:27
shedkicker rx’d:
DP-14:56
Pat-11:59
Anna-5k row-26:12
Day 4 modified:
Ken-13:04
CK-12:34
rx’d:
Marc-9:39
Lou-9:01, double unders
Shannon-16:28, 50#ohs
Mike-5:46 (ohs not to full depth)
shedkicker modified:
VR-16:27
shedkicker rx’d:
DP-14:56
Pat-11:59
Anna-5k row-26:12
Day 4 modified:
Ken-13:04
CK-12:34
rx’d:
Marc-9:39
Lou-9:01, double unders
Shannon-16:28, 50#ohs
Mike-5:46 (ohs not to full depth)
shedkicker modified:
VR-16:27
shedkicker rx’d:
DP-14:56
Pat-11:59
Anna-5k row-26:12
Day 4 modified:
Ken-13:04
CK-12:34
rx’d:
Marc-9:39
Lou-9:01, double unders
Shannon-16:28, 50#ohs
Mike-5:46 (ohs not to full depth)
shedkicker modified:
VR-16:27
shedkicker rx’d:
DP-14:56
Pat-11:59
Anna-5k row-26:12
ok here we go, tomorrow shooting for at least 100 burpees
ok here we go, tomorrow shooting for at least 100 burpees
ok here we go, tomorrow shooting for at least 100 burpees
ok here we go, tomorrow shooting for at least 100 burpees
ok here we go, tomorrow shooting for at least 100 burpees
ok here we go, tomorrow shooting for at least 100 burpees
ok here we go, tomorrow shooting for at least 100 burpees
http://www.youtube.com/user/rosellem2#p/a/u/1/pS0PrbW4ayo
maria
http://www.youtube.com/user/rosellem2#p/a/u/1/pS0PrbW4ayo
maria
http://www.youtube.com/user/rosellem2#p/a/u/1/pS0PrbW4ayo
maria
http://www.youtube.com/user/rosellem2#p/a/u/1/pS0PrbW4ayo
maria
http://www.youtube.com/user/rosellem2#p/a/u/1/pS0PrbW4ayo
maria
http://www.youtube.com/user/rosellem2#p/a/u/1/pS0PrbW4ayo
maria
http://www.youtube.com/user/rosellem2#p/a/u/1/pS0PrbW4ayo
maria
http://www.youtube.com/watch?v=XWYTPL4CW8o
one more
http://www.youtube.com/watch?v=XWYTPL4CW8o
one more
http://www.youtube.com/watch?v=XWYTPL4CW8o
one more
http://www.youtube.com/watch?v=XWYTPL4CW8o
one more
http://www.youtube.com/watch?v=XWYTPL4CW8o
one more
http://www.youtube.com/watch?v=XWYTPL4CW8o
one more
http://www.youtube.com/watch?v=XWYTPL4CW8o
one more
CKL-
Get over your fear and go through the mud. Be careful DP may also trick you into wearing something skintight and red.
DP-
Is Maria a secret member of the Fan Club? I just got those links hot off the press last night and you have already posted them. Can’t wait to watch her in all her bad*ssery.
CKL-
Get over your fear and go through the mud. Be careful DP may also trick you into wearing something skintight and red.
DP-
Is Maria a secret member of the Fan Club? I just got those links hot off the press last night and you have already posted them. Can’t wait to watch her in all her bad*ssery.
CKL-
Get over your fear and go through the mud. Be careful DP may also trick you into wearing something skintight and red.
DP-
Is Maria a secret member of the Fan Club? I just got those links hot off the press last night and you have already posted them. Can’t wait to watch her in all her bad*ssery.
CKL-
Get over your fear and go through the mud. Be careful DP may also trick you into wearing something skintight and red.
DP-
Is Maria a secret member of the Fan Club? I just got those links hot off the press last night and you have already posted them. Can’t wait to watch her in all her bad*ssery.
CKL-
Get over your fear and go through the mud. Be careful DP may also trick you into wearing something skintight and red.
DP-
Is Maria a secret member of the Fan Club? I just got those links hot off the press last night and you have already posted them. Can’t wait to watch her in all her bad*ssery.
CKL-
Get over your fear and go through the mud. Be careful DP may also trick you into wearing something skintight and red.
DP-
Is Maria a secret member of the Fan Club? I just got those links hot off the press last night and you have already posted them. Can’t wait to watch her in all her bad*ssery.
CKL-
Get over your fear and go through the mud. Be careful DP may also trick you into wearing something skintight and red.
DP-
Is Maria a secret member of the Fan Club? I just got those links hot off the press last night and you have already posted them. Can’t wait to watch her in all her bad*ssery.
J9,
Everyone is a secret member of the fan club, some are just afraid to admit it. I got the links off the evil facebook and told her I would post for the shed heads to see. Started thinking about my 100 burpees, might have been over aggressive but we will give it a shot. Might have to go past 20 to get 100
J9,
Everyone is a secret member of the fan club, some are just afraid to admit it. I got the links off the evil facebook and told her I would post for the shed heads to see. Started thinking about my 100 burpees, might have been over aggressive but we will give it a shot. Might have to go past 20 to get 100
J9,
Everyone is a secret member of the fan club, some are just afraid to admit it. I got the links off the evil facebook and told her I would post for the shed heads to see. Started thinking about my 100 burpees, might have been over aggressive but we will give it a shot. Might have to go past 20 to get 100
J9,
Everyone is a secret member of the fan club, some are just afraid to admit it. I got the links off the evil facebook and told her I would post for the shed heads to see. Started thinking about my 100 burpees, might have been over aggressive but we will give it a shot. Might have to go past 20 to get 100
J9,
Everyone is a secret member of the fan club, some are just afraid to admit it. I got the links off the evil facebook and told her I would post for the shed heads to see. Started thinking about my 100 burpees, might have been over aggressive but we will give it a shot. Might have to go past 20 to get 100
J9,
Everyone is a secret member of the fan club, some are just afraid to admit it. I got the links off the evil facebook and told her I would post for the shed heads to see. Started thinking about my 100 burpees, might have been over aggressive but we will give it a shot. Might have to go past 20 to get 100
J9,
Everyone is a secret member of the fan club, some are just afraid to admit it. I got the links off the evil facebook and told her I would post for the shed heads to see. Started thinking about my 100 burpees, might have been over aggressive but we will give it a shot. Might have to go past 20 to get 100
Yo Marc
Thanks for taking those pics… I didn’t realize they were in the camer until this morning!
Yo Marc
Thanks for taking those pics… I didn’t realize they were in the camer until this morning!
Yo Marc
Thanks for taking those pics… I didn’t realize they were in the camer until this morning!
Yo Marc
Thanks for taking those pics… I didn’t realize they were in the camer until this morning!
Yo Marc
Thanks for taking those pics… I didn’t realize they were in the camer until this morning!
Yo Marc
Thanks for taking those pics… I didn’t realize they were in the camer until this morning!
Yo Marc
Thanks for taking those pics… I didn’t realize they were in the camer until this morning!