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07.23.2009-Thursday-Rest Day Options

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RedShed Rest Day

or

Make-up Day:  make-up a WOD you missed, or one that you know you will miss.

or

Strength Day:  thrusters 1,1,1,1,1

or

Bonus WOD:  "Nate"

 

main site wod

DAY 64 of the burpee challenge

0 thoughts on “07.23.2009-Thursday-Rest Day Options”

  29. svw

    Randy the photographer is my Mom, she’s gonna be there for the next few weeks, once or twice a week. She’ll be mostly shooting pics of you and DP for her new book…

  30. svw

    Randy the photographer is my Mom, she’s gonna be there for the next few weeks, once or twice a week. She’ll be mostly shooting pics of you and DP for her new book…

  31. svw

    Randy the photographer is my Mom, she’s gonna be there for the next few weeks, once or twice a week. She’ll be mostly shooting pics of you and DP for her new book…

  32. svw

    Randy the photographer is my Mom, she’s gonna be there for the next few weeks, once or twice a week. She’ll be mostly shooting pics of you and DP for her new book…

  53. Pat

    Here is the challenge:
    if you have done the f50 before, and your time was in the 40’s, get it under 40. if your time was in the 30’s, get it under 30. if your name is Janine, do it as fast as your fastest 5K.

  54. Pat

    Here is the challenge:
    if you have done the f50 before, and your time was in the 40’s, get it under 40. if your time was in the 30’s, get it under 30. if your name is Janine, do it as fast as your fastest 5K.

  55. Pat

    Here is the challenge:
    if you have done the f50 before, and your time was in the 40’s, get it under 40. if your time was in the 30’s, get it under 30. if your name is Janine, do it as fast as your fastest 5K.

  56. Pat

    Here is the challenge:
    if you have done the f50 before, and your time was in the 40’s, get it under 40. if your time was in the 30’s, get it under 30. if your name is Janine, do it as fast as your fastest 5K.

  57. Pat

    Rest Day Stats
    Day 1:
    Christine-16:15, 35#
    Bonus WOD:
    Maria-17+2+4, modified muscle-ups, 16kg kb
    Day 4:
    Randy-40:06
    McCoy-49:00
    Day 5:
    Amber-11+3+5, 65#
    SvW was there, and is caught up on his burpees (finally!)
    Hope to see all of you “well rested” shedheads for the f50 tomorrow!

  58. Pat

    Rest Day Stats
    Day 1:
    Christine-16:15, 35#
    Bonus WOD:
    Maria-17+2+4, modified muscle-ups, 16kg kb
    Day 4:
    Randy-40:06
    McCoy-49:00
    Day 5:
    Amber-11+3+5, 65#
    SvW was there, and is caught up on his burpees (finally!)
    Hope to see all of you “well rested” shedheads for the f50 tomorrow!

  59. Pat

    Rest Day Stats
    Day 1:
    Christine-16:15, 35#
    Bonus WOD:
    Maria-17+2+4, modified muscle-ups, 16kg kb
    Day 4:
    Randy-40:06
    McCoy-49:00
    Day 5:
    Amber-11+3+5, 65#
    SvW was there, and is caught up on his burpees (finally!)
    Hope to see all of you “well rested” shedheads for the f50 tomorrow!

  60. Pat

    Rest Day Stats
    Day 1:
    Christine-16:15, 35#
    Bonus WOD:
    Maria-17+2+4, modified muscle-ups, 16kg kb
    Day 4:
    Randy-40:06
    McCoy-49:00
    Day 5:
    Amber-11+3+5, 65#
    SvW was there, and is caught up on his burpees (finally!)
    Hope to see all of you “well rested” shedheads for the f50 tomorrow!

  65. SvW

    you know, it was only a couple of days, but it felt like it would never end. I wont get behind again, its burpees everyday for me until the end. I’m going to make a promise to myself that the next time i do 100 burpees, will be the last day of this challenge… unless programmed of course!

  66. SvW

    you know, it was only a couple of days, but it felt like it would never end. I wont get behind again, its burpees everyday for me until the end. I’m going to make a promise to myself that the next time i do 100 burpees, will be the last day of this challenge… unless programmed of course!

  67. SvW

    you know, it was only a couple of days, but it felt like it would never end. I wont get behind again, its burpees everyday for me until the end. I’m going to make a promise to myself that the next time i do 100 burpees, will be the last day of this challenge… unless programmed of course!

  68. SvW

    you know, it was only a couple of days, but it felt like it would never end. I wont get behind again, its burpees everyday for me until the end. I’m going to make a promise to myself that the next time i do 100 burpees, will be the last day of this challenge… unless programmed of course!

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