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07.23.2010-Friday-Day 5

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"Burping Nicole"

Complete the following in 20:00:

5 rounds of: 400 meter run, 20 pull-ups

As many burpees as possible until the clock reaches 20:00

 

011 012

((The ShedHead (male and female) who completes the most burpees today will get a free t-shirt and magnet.  WOD must be performed as rx'd, no scaling up or down.  Chin over bar for pull-ups.  Burpees, chest to deck, jump and clap at the top.))

 

Winner?! This is what winning looks like!

 

008 

FYI – today's WOD, as well as tomorrow's, are going down rain or shine!

 

crossfit.com

0 thoughts on “07.23.2010-Friday-Day 5”

  8. J9

    Another mixed-up girl, but not the “original Burping Nicole” which reminds me of my favorite comment of all time from SvW:
    https://www.redshedcrossfit.com/my_weblog/2009/08/08252009tuesdayday-2.html#comments
    J9, that doesnt resemble Nicole on any level…
    you should take some credit yourself and name it Crazy J9!
    Im officially never doing that workout, you heard it here first
    We all know you can run and do pull-ups, but today we want the burpees!
    Strategy comes into play.
    Goal: as many burpees as possible before the clock hits 20 minutes.
    Enjoy this one!

  9. J9

    Another mixed-up girl, but not the “original Burping Nicole” which reminds me of my favorite comment of all time from SvW:
    https://www.redshedcrossfit.com/my_weblog/2009/08/08252009tuesdayday-2.html#comments
    J9, that doesnt resemble Nicole on any level…
    you should take some credit yourself and name it Crazy J9!
    Im officially never doing that workout, you heard it here first
    We all know you can run and do pull-ups, but today we want the burpees!
    Strategy comes into play.
    Goal: as many burpees as possible before the clock hits 20 minutes.
    Enjoy this one!

  10. J9

    Another mixed-up girl, but not the “original Burping Nicole” which reminds me of my favorite comment of all time from SvW:
    https://www.redshedcrossfit.com/my_weblog/2009/08/08252009tuesdayday-2.html#comments
    J9, that doesnt resemble Nicole on any level…
    you should take some credit yourself and name it Crazy J9!
    Im officially never doing that workout, you heard it here first
    We all know you can run and do pull-ups, but today we want the burpees!
    Strategy comes into play.
    Goal: as many burpees as possible before the clock hits 20 minutes.
    Enjoy this one!

  11. J9

    Another mixed-up girl, but not the “original Burping Nicole” which reminds me of my favorite comment of all time from SvW:
    https://www.redshedcrossfit.com/my_weblog/2009/08/08252009tuesdayday-2.html#comments
    J9, that doesnt resemble Nicole on any level…
    you should take some credit yourself and name it Crazy J9!
    Im officially never doing that workout, you heard it here first
    We all know you can run and do pull-ups, but today we want the burpees!
    Strategy comes into play.
    Goal: as many burpees as possible before the clock hits 20 minutes.
    Enjoy this one!

  12. J9

    Another mixed-up girl, but not the “original Burping Nicole” which reminds me of my favorite comment of all time from SvW:
    https://www.redshedcrossfit.com/my_weblog/2009/08/08252009tuesdayday-2.html#comments
    J9, that doesnt resemble Nicole on any level…
    you should take some credit yourself and name it Crazy J9!
    Im officially never doing that workout, you heard it here first
    We all know you can run and do pull-ups, but today we want the burpees!
    Strategy comes into play.
    Goal: as many burpees as possible before the clock hits 20 minutes.
    Enjoy this one!

  13. J9

    Another mixed-up girl, but not the “original Burping Nicole” which reminds me of my favorite comment of all time from SvW:
    https://www.redshedcrossfit.com/my_weblog/2009/08/08252009tuesdayday-2.html#comments
    J9, that doesnt resemble Nicole on any level…
    you should take some credit yourself and name it Crazy J9!
    Im officially never doing that workout, you heard it here first
    We all know you can run and do pull-ups, but today we want the burpees!
    Strategy comes into play.
    Goal: as many burpees as possible before the clock hits 20 minutes.
    Enjoy this one!

  14. J9

    Another mixed-up girl, but not the “original Burping Nicole” which reminds me of my favorite comment of all time from SvW:
    https://www.redshedcrossfit.com/my_weblog/2009/08/08252009tuesdayday-2.html#comments
    J9, that doesnt resemble Nicole on any level…
    you should take some credit yourself and name it Crazy J9!
    Im officially never doing that workout, you heard it here first
    We all know you can run and do pull-ups, but today we want the burpees!
    Strategy comes into play.
    Goal: as many burpees as possible before the clock hits 20 minutes.
    Enjoy this one!

  15. lll---lll dp lll---lll

    got my stategy, run as fast as i can, burn throw pull-ups no breaks and have as much time as possible to do burpees, atleast 8 min. for burpees.

  16. lll---lll dp lll---lll

    got my stategy, run as fast as i can, burn throw pull-ups no breaks and have as much time as possible to do burpees, atleast 8 min. for burpees.

  17. lll---lll dp lll---lll

    got my stategy, run as fast as i can, burn throw pull-ups no breaks and have as much time as possible to do burpees, atleast 8 min. for burpees.

  18. lll---lll dp lll---lll

    got my stategy, run as fast as i can, burn throw pull-ups no breaks and have as much time as possible to do burpees, atleast 8 min. for burpees.

  19. lll---lll dp lll---lll

    got my stategy, run as fast as i can, burn throw pull-ups no breaks and have as much time as possible to do burpees, atleast 8 min. for burpees.

  20. lll---lll dp lll---lll

    got my stategy, run as fast as i can, burn throw pull-ups no breaks and have as much time as possible to do burpees, atleast 8 min. for burpees.

  21. lll---lll dp lll---lll

    got my stategy, run as fast as i can, burn throw pull-ups no breaks and have as much time as possible to do burpees, atleast 8 min. for burpees.

  92. kat

    Thanks for the heads up Pat & J9. Pretty cool for sure and perfect timing considering the most exercise I’ve gotten this week is swimming in the ocean. Looking forward to coming back.

  93. kat

    Thanks for the heads up Pat & J9. Pretty cool for sure and perfect timing considering the most exercise I’ve gotten this week is swimming in the ocean. Looking forward to coming back.

  94. kat

    Thanks for the heads up Pat & J9. Pretty cool for sure and perfect timing considering the most exercise I’ve gotten this week is swimming in the ocean. Looking forward to coming back.

  95. kat

    Thanks for the heads up Pat & J9. Pretty cool for sure and perfect timing considering the most exercise I’ve gotten this week is swimming in the ocean. Looking forward to coming back.

  96. kat

    Thanks for the heads up Pat & J9. Pretty cool for sure and perfect timing considering the most exercise I’ve gotten this week is swimming in the ocean. Looking forward to coming back.

  97. kat

    Thanks for the heads up Pat & J9. Pretty cool for sure and perfect timing considering the most exercise I’ve gotten this week is swimming in the ocean. Looking forward to coming back.

  98. kat

    Thanks for the heads up Pat & J9. Pretty cool for sure and perfect timing considering the most exercise I’ve gotten this week is swimming in the ocean. Looking forward to coming back.

  106. Cheryl

    Awesome video!
    In the August issue of Reader’s Digest, there’s a small article called “Is the Kettlebell a Shortcut to Fitness?” New research suggests that kettlebells really may get you fitter faster. In a small study, seasoned exercisers burned nearly 300 calories in a 20-minute workout with the weights — significantly more than they would have with conventional strength training.
    The part of the article that made me laugh out loud was the suggestion to avoid back strain by starting with a relatively light weight (8 lbs. for women, 13 lbs for men). Do we even allow them at the Shed???
    I love using the kettlebell, a close 2nd to burpees! 🙂

  107. Cheryl

    Awesome video!
    In the August issue of Reader’s Digest, there’s a small article called “Is the Kettlebell a Shortcut to Fitness?” New research suggests that kettlebells really may get you fitter faster. In a small study, seasoned exercisers burned nearly 300 calories in a 20-minute workout with the weights — significantly more than they would have with conventional strength training.
    The part of the article that made me laugh out loud was the suggestion to avoid back strain by starting with a relatively light weight (8 lbs. for women, 13 lbs for men). Do we even allow them at the Shed???
    I love using the kettlebell, a close 2nd to burpees! 🙂

  108. Cheryl

    Awesome video!
    In the August issue of Reader’s Digest, there’s a small article called “Is the Kettlebell a Shortcut to Fitness?” New research suggests that kettlebells really may get you fitter faster. In a small study, seasoned exercisers burned nearly 300 calories in a 20-minute workout with the weights — significantly more than they would have with conventional strength training.
    The part of the article that made me laugh out loud was the suggestion to avoid back strain by starting with a relatively light weight (8 lbs. for women, 13 lbs for men). Do we even allow them at the Shed???
    I love using the kettlebell, a close 2nd to burpees! 🙂

  109. Cheryl

    Awesome video!
    In the August issue of Reader’s Digest, there’s a small article called “Is the Kettlebell a Shortcut to Fitness?” New research suggests that kettlebells really may get you fitter faster. In a small study, seasoned exercisers burned nearly 300 calories in a 20-minute workout with the weights — significantly more than they would have with conventional strength training.
    The part of the article that made me laugh out loud was the suggestion to avoid back strain by starting with a relatively light weight (8 lbs. for women, 13 lbs for men). Do we even allow them at the Shed???
    I love using the kettlebell, a close 2nd to burpees! 🙂

  110. Cheryl

    Awesome video!
    In the August issue of Reader’s Digest, there’s a small article called “Is the Kettlebell a Shortcut to Fitness?” New research suggests that kettlebells really may get you fitter faster. In a small study, seasoned exercisers burned nearly 300 calories in a 20-minute workout with the weights — significantly more than they would have with conventional strength training.
    The part of the article that made me laugh out loud was the suggestion to avoid back strain by starting with a relatively light weight (8 lbs. for women, 13 lbs for men). Do we even allow them at the Shed???
    I love using the kettlebell, a close 2nd to burpees! 🙂

  111. Cheryl

    Awesome video!
    In the August issue of Reader’s Digest, there’s a small article called “Is the Kettlebell a Shortcut to Fitness?” New research suggests that kettlebells really may get you fitter faster. In a small study, seasoned exercisers burned nearly 300 calories in a 20-minute workout with the weights — significantly more than they would have with conventional strength training.
    The part of the article that made me laugh out loud was the suggestion to avoid back strain by starting with a relatively light weight (8 lbs. for women, 13 lbs for men). Do we even allow them at the Shed???
    I love using the kettlebell, a close 2nd to burpees! 🙂

  112. Cheryl

    Awesome video!
    In the August issue of Reader’s Digest, there’s a small article called “Is the Kettlebell a Shortcut to Fitness?” New research suggests that kettlebells really may get you fitter faster. In a small study, seasoned exercisers burned nearly 300 calories in a 20-minute workout with the weights — significantly more than they would have with conventional strength training.
    The part of the article that made me laugh out loud was the suggestion to avoid back strain by starting with a relatively light weight (8 lbs. for women, 13 lbs for men). Do we even allow them at the Shed???
    I love using the kettlebell, a close 2nd to burpees! 🙂

  113. Pat

    ELEMENTAL TRAINING TODAY, SHEDHEADS!
    the rain made it dramatically more humid, which gave the morning athletes a bit of an advantage. (I am sweating as I type this comment!)
    Doors and windows are staying open, WOD goes down rain or shine, hot or cool…. it is time to start wrapping your mind around what it is gonna be like.
    CHALK MONKEYS UNITE!!!

  114. Pat

    ELEMENTAL TRAINING TODAY, SHEDHEADS!
    the rain made it dramatically more humid, which gave the morning athletes a bit of an advantage. (I am sweating as I type this comment!)
    Doors and windows are staying open, WOD goes down rain or shine, hot or cool…. it is time to start wrapping your mind around what it is gonna be like.
    CHALK MONKEYS UNITE!!!

  115. Pat

    ELEMENTAL TRAINING TODAY, SHEDHEADS!
    the rain made it dramatically more humid, which gave the morning athletes a bit of an advantage. (I am sweating as I type this comment!)
    Doors and windows are staying open, WOD goes down rain or shine, hot or cool…. it is time to start wrapping your mind around what it is gonna be like.
    CHALK MONKEYS UNITE!!!

  116. Pat

    ELEMENTAL TRAINING TODAY, SHEDHEADS!
    the rain made it dramatically more humid, which gave the morning athletes a bit of an advantage. (I am sweating as I type this comment!)
    Doors and windows are staying open, WOD goes down rain or shine, hot or cool…. it is time to start wrapping your mind around what it is gonna be like.
    CHALK MONKEYS UNITE!!!

  117. Pat

    ELEMENTAL TRAINING TODAY, SHEDHEADS!
    the rain made it dramatically more humid, which gave the morning athletes a bit of an advantage. (I am sweating as I type this comment!)
    Doors and windows are staying open, WOD goes down rain or shine, hot or cool…. it is time to start wrapping your mind around what it is gonna be like.
    CHALK MONKEYS UNITE!!!

  118. Pat

    ELEMENTAL TRAINING TODAY, SHEDHEADS!
    the rain made it dramatically more humid, which gave the morning athletes a bit of an advantage. (I am sweating as I type this comment!)
    Doors and windows are staying open, WOD goes down rain or shine, hot or cool…. it is time to start wrapping your mind around what it is gonna be like.
    CHALK MONKEYS UNITE!!!

  119. Pat

    ELEMENTAL TRAINING TODAY, SHEDHEADS!
    the rain made it dramatically more humid, which gave the morning athletes a bit of an advantage. (I am sweating as I type this comment!)
    Doors and windows are staying open, WOD goes down rain or shine, hot or cool…. it is time to start wrapping your mind around what it is gonna be like.
    CHALK MONKEYS UNITE!!!

  141. J9

    modified:
    Shannon-5
    DMB-13
    as rx’d:
    Joe-60
    Lily-27 *female winner*
    BOC-34:50
    Kim-38:26
    Marc-7
    Mike-41
    DP-71 *male winner*
    CKL-30:00
    Charlie-23:51
    Brendan-49
    Kaschak-6
    Andrew-7
    Tim-22
    Scott-30
    Janice-22:58

  142. J9

    modified:
    Shannon-5
    DMB-13
    as rx’d:
    Joe-60
    Lily-27 *female winner*
    BOC-34:50
    Kim-38:26
    Marc-7
    Mike-41
    DP-71 *male winner*
    CKL-30:00
    Charlie-23:51
    Brendan-49
    Kaschak-6
    Andrew-7
    Tim-22
    Scott-30
    Janice-22:58

  143. J9

    modified:
    Shannon-5
    DMB-13
    as rx’d:
    Joe-60
    Lily-27 *female winner*
    BOC-34:50
    Kim-38:26
    Marc-7
    Mike-41
    DP-71 *male winner*
    CKL-30:00
    Charlie-23:51
    Brendan-49
    Kaschak-6
    Andrew-7
    Tim-22
    Scott-30
    Janice-22:58

  144. J9

    modified:
    Shannon-5
    DMB-13
    as rx’d:
    Joe-60
    Lily-27 *female winner*
    BOC-34:50
    Kim-38:26
    Marc-7
    Mike-41
    DP-71 *male winner*
    CKL-30:00
    Charlie-23:51
    Brendan-49
    Kaschak-6
    Andrew-7
    Tim-22
    Scott-30
    Janice-22:58

  145. J9

    modified:
    Shannon-5
    DMB-13
    as rx’d:
    Joe-60
    Lily-27 *female winner*
    BOC-34:50
    Kim-38:26
    Marc-7
    Mike-41
    DP-71 *male winner*
    CKL-30:00
    Charlie-23:51
    Brendan-49
    Kaschak-6
    Andrew-7
    Tim-22
    Scott-30
    Janice-22:58

  146. J9

    modified:
    Shannon-5
    DMB-13
    as rx’d:
    Joe-60
    Lily-27 *female winner*
    BOC-34:50
    Kim-38:26
    Marc-7
    Mike-41
    DP-71 *male winner*
    CKL-30:00
    Charlie-23:51
    Brendan-49
    Kaschak-6
    Andrew-7
    Tim-22
    Scott-30
    Janice-22:58

  147. J9

    modified:
    Shannon-5
    DMB-13
    as rx’d:
    Joe-60
    Lily-27 *female winner*
    BOC-34:50
    Kim-38:26
    Marc-7
    Mike-41
    DP-71 *male winner*
    CKL-30:00
    Charlie-23:51
    Brendan-49
    Kaschak-6
    Andrew-7
    Tim-22
    Scott-30
    Janice-22:58

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