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07.24.2009-“Filthy” Friday-Day 4

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"Filthy 50"RSCF pics 848

For time:
50 box jumps
50 jumping pull-ups
50 kettlebell swings, 24kg
50 walking lunges, total steps
50 knees to elbows
50 push press, 45 poundsRSCF pics 846
50 back extensions
50 wall ball shots, 20 pound ball
50 burpees
50 double unders

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Compare times to 04/25/2009 

(no half steppin' in those skins, SvW!!)

RSCF pics 849 RSCF pics 845

main site wod

DAY 65 of the burpee challenge – (do 15 burpees in your warm-up, and burpees will be covered for the day!)

RSCF pics 844

0 thoughts on “07.24.2009-“Filthy” Friday-Day 4”

  25. J9

    modified:
    Beard-34:30
    John-37:42
    Ann-15:15 (30)
    Amy L-16:12 (30)
    Adam-35:12
    Charlie-30:25
    DP-25:26
    VonRon-30:49
    Maryanne-34:14
    Ro-34:40
    Cheryl-30:10
    Joanne-35:46
    CK-48:28
    Janice-28:37
    Lisa-34:21
    as rx’d:
    Randy-40:06
    McCoy-49:00
    J9-19:59
    Jeff-29:42
    Brandon-34:09
    Jorge-29:03
    Matt-39:03
    CZ-32:11
    Maria-30:41
    Greg-36:22
    Bill-39:15
    Scott-28:20

  26. J9

    modified:
    Beard-34:30
    John-37:42
    Ann-15:15 (30)
    Amy L-16:12 (30)
    Adam-35:12
    Charlie-30:25
    DP-25:26
    VonRon-30:49
    Maryanne-34:14
    Ro-34:40
    Cheryl-30:10
    Joanne-35:46
    CK-48:28
    Janice-28:37
    Lisa-34:21
    as rx’d:
    Randy-40:06
    McCoy-49:00
    J9-19:59
    Jeff-29:42
    Brandon-34:09
    Jorge-29:03
    Matt-39:03
    CZ-32:11
    Maria-30:41
    Greg-36:22
    Bill-39:15
    Scott-28:20

  27. J9

    modified:
    Beard-34:30
    John-37:42
    Ann-15:15 (30)
    Amy L-16:12 (30)
    Adam-35:12
    Charlie-30:25
    DP-25:26
    VonRon-30:49
    Maryanne-34:14
    Ro-34:40
    Cheryl-30:10
    Joanne-35:46
    CK-48:28
    Janice-28:37
    Lisa-34:21
    as rx’d:
    Randy-40:06
    McCoy-49:00
    J9-19:59
    Jeff-29:42
    Brandon-34:09
    Jorge-29:03
    Matt-39:03
    CZ-32:11
    Maria-30:41
    Greg-36:22
    Bill-39:15
    Scott-28:20

  28. J9

    modified:
    Beard-34:30
    John-37:42
    Ann-15:15 (30)
    Amy L-16:12 (30)
    Adam-35:12
    Charlie-30:25
    DP-25:26
    VonRon-30:49
    Maryanne-34:14
    Ro-34:40
    Cheryl-30:10
    Joanne-35:46
    CK-48:28
    Janice-28:37
    Lisa-34:21
    as rx’d:
    Randy-40:06
    McCoy-49:00
    J9-19:59
    Jeff-29:42
    Brandon-34:09
    Jorge-29:03
    Matt-39:03
    CZ-32:11
    Maria-30:41
    Greg-36:22
    Bill-39:15
    Scott-28:20

  29. Ro

    OMG!! This workout was wicked!! First time I felt like I was going to get sick of course during the burpees!! Great workout everyone! i have lots of room for improvement on this one!

  30. Ro

    OMG!! This workout was wicked!! First time I felt like I was going to get sick of course during the burpees!! Great workout everyone! i have lots of room for improvement on this one!

  31. Ro

    OMG!! This workout was wicked!! First time I felt like I was going to get sick of course during the burpees!! Great workout everyone! i have lots of room for improvement on this one!

  32. Ro

    OMG!! This workout was wicked!! First time I felt like I was going to get sick of course during the burpees!! Great workout everyone! i have lots of room for improvement on this one!

  33. J9

    DP – glad someone else likes this one as much as I do.
    Great job by all that took fun in the filth today and most for their first time!
    I have to shamefully admit that I carbo-loaded last night on animal crackers.
    If it gave me a performance edge today – it was going to be the reason why, if it slowed me down – I would have blamed the slow time on having all those animals in my belly.

  34. J9

    DP – glad someone else likes this one as much as I do.
    Great job by all that took fun in the filth today and most for their first time!
    I have to shamefully admit that I carbo-loaded last night on animal crackers.
    If it gave me a performance edge today – it was going to be the reason why, if it slowed me down – I would have blamed the slow time on having all those animals in my belly.

  35. J9

    DP – glad someone else likes this one as much as I do.
    Great job by all that took fun in the filth today and most for their first time!
    I have to shamefully admit that I carbo-loaded last night on animal crackers.
    If it gave me a performance edge today – it was going to be the reason why, if it slowed me down – I would have blamed the slow time on having all those animals in my belly.

  36. J9

    DP – glad someone else likes this one as much as I do.
    Great job by all that took fun in the filth today and most for their first time!
    I have to shamefully admit that I carbo-loaded last night on animal crackers.
    If it gave me a performance edge today – it was going to be the reason why, if it slowed me down – I would have blamed the slow time on having all those animals in my belly.

  41. Pat

    Think I might do this again with SvW today, and see if I can provide a bit of intensity for him…
    … after all, someone has to make sure he is not half steppin’!

  42. Pat

    Think I might do this again with SvW today, and see if I can provide a bit of intensity for him…
    … after all, someone has to make sure he is not half steppin’!

  43. Pat

    Think I might do this again with SvW today, and see if I can provide a bit of intensity for him…
    … after all, someone has to make sure he is not half steppin’!

  44. Pat

    Think I might do this again with SvW today, and see if I can provide a bit of intensity for him…
    … after all, someone has to make sure he is not half steppin’!

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