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07.24.2010-PARTNER WOD SATURDAY!

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PARTNER WOD TODAY!

2 rounds, each athlete:

400m sandbag run

3 rounds of:

15 kb swings (24kg, 16kg)

15 wall ball (20#, 15#)

15 deadlifts (135#, 95#)

100 sandbag squats, each athlete

Athlete A goes on the sandbag run while Athlete B starts the triplet

Athlete with sandbag can perform squats at any time

Each athlete must do 2 rounds of the WOD + 100 squats before yelling time!

Sandbag cannot hit the ground until the WOD's complete

If you drop your sandbag, your team's squats go back to zero

001 004 006 
 
 

crossfit.com

0 thoughts on “07.24.2010-PARTNER WOD SATURDAY!”

  22. dp

    So who is in for the ego challenge, I know me, ckl, Pat, and J9. Anyone else? This race goes perfect with “cross-fit”(inside joke) how could you not do it. It should be a blast.

  23. dp

    So who is in for the ego challenge, I know me, ckl, Pat, and J9. Anyone else? This race goes perfect with “cross-fit”(inside joke) how could you not do it. It should be a blast.

  24. dp

    So who is in for the ego challenge, I know me, ckl, Pat, and J9. Anyone else? This race goes perfect with “cross-fit”(inside joke) how could you not do it. It should be a blast.

  25. dp

    So who is in for the ego challenge, I know me, ckl, Pat, and J9. Anyone else? This race goes perfect with “cross-fit”(inside joke) how could you not do it. It should be a blast.

  26. dp

    So who is in for the ego challenge, I know me, ckl, Pat, and J9. Anyone else? This race goes perfect with “cross-fit”(inside joke) how could you not do it. It should be a blast.

  27. dp

    So who is in for the ego challenge, I know me, ckl, Pat, and J9. Anyone else? This race goes perfect with “cross-fit”(inside joke) how could you not do it. It should be a blast.

  28. dp

    So who is in for the ego challenge, I know me, ckl, Pat, and J9. Anyone else? This race goes perfect with “cross-fit”(inside joke) how could you not do it. It should be a blast.

  57. Pat

    I bow down to the Shed Gods….
    I think someone added weight to my sandbag!!
    I thought we were moving somewhat fast, but I guess not!!
    Thanks for showing up and training with me SvW, I appreciate it.

  58. Pat

    I bow down to the Shed Gods….
    I think someone added weight to my sandbag!!
    I thought we were moving somewhat fast, but I guess not!!
    Thanks for showing up and training with me SvW, I appreciate it.

  59. Pat

    I bow down to the Shed Gods….
    I think someone added weight to my sandbag!!
    I thought we were moving somewhat fast, but I guess not!!
    Thanks for showing up and training with me SvW, I appreciate it.

  60. Pat

    I bow down to the Shed Gods….
    I think someone added weight to my sandbag!!
    I thought we were moving somewhat fast, but I guess not!!
    Thanks for showing up and training with me SvW, I appreciate it.

  61. Pat

    I bow down to the Shed Gods….
    I think someone added weight to my sandbag!!
    I thought we were moving somewhat fast, but I guess not!!
    Thanks for showing up and training with me SvW, I appreciate it.

  62. Pat

    I bow down to the Shed Gods….
    I think someone added weight to my sandbag!!
    I thought we were moving somewhat fast, but I guess not!!
    Thanks for showing up and training with me SvW, I appreciate it.

  63. Pat

    I bow down to the Shed Gods….
    I think someone added weight to my sandbag!!
    I thought we were moving somewhat fast, but I guess not!!
    Thanks for showing up and training with me SvW, I appreciate it.

  64. SvW

    thanks for having me… its humbling when you take serious time off and give a wod like this a shot…
    i have to admit, those Dp life size cut outs are about the creepiest thing i’ve seen in a long time. I notice they’re stategically placed so that at least one of them is always watching me. I’m afraid that I may be forced to draw on them like the first guy who passes out drunk at a party gets drawn on… if you know what i mean.
    good to be back in the Shed

  65. SvW

    thanks for having me… its humbling when you take serious time off and give a wod like this a shot…
    i have to admit, those Dp life size cut outs are about the creepiest thing i’ve seen in a long time. I notice they’re stategically placed so that at least one of them is always watching me. I’m afraid that I may be forced to draw on them like the first guy who passes out drunk at a party gets drawn on… if you know what i mean.
    good to be back in the Shed

  66. SvW

    thanks for having me… its humbling when you take serious time off and give a wod like this a shot…
    i have to admit, those Dp life size cut outs are about the creepiest thing i’ve seen in a long time. I notice they’re stategically placed so that at least one of them is always watching me. I’m afraid that I may be forced to draw on them like the first guy who passes out drunk at a party gets drawn on… if you know what i mean.
    good to be back in the Shed

  67. SvW

    thanks for having me… its humbling when you take serious time off and give a wod like this a shot…
    i have to admit, those Dp life size cut outs are about the creepiest thing i’ve seen in a long time. I notice they’re stategically placed so that at least one of them is always watching me. I’m afraid that I may be forced to draw on them like the first guy who passes out drunk at a party gets drawn on… if you know what i mean.
    good to be back in the Shed

  68. SvW

    thanks for having me… its humbling when you take serious time off and give a wod like this a shot…
    i have to admit, those Dp life size cut outs are about the creepiest thing i’ve seen in a long time. I notice they’re stategically placed so that at least one of them is always watching me. I’m afraid that I may be forced to draw on them like the first guy who passes out drunk at a party gets drawn on… if you know what i mean.
    good to be back in the Shed

  69. SvW

    thanks for having me… its humbling when you take serious time off and give a wod like this a shot…
    i have to admit, those Dp life size cut outs are about the creepiest thing i’ve seen in a long time. I notice they’re stategically placed so that at least one of them is always watching me. I’m afraid that I may be forced to draw on them like the first guy who passes out drunk at a party gets drawn on… if you know what i mean.
    good to be back in the Shed

  70. SvW

    thanks for having me… its humbling when you take serious time off and give a wod like this a shot…
    i have to admit, those Dp life size cut outs are about the creepiest thing i’ve seen in a long time. I notice they’re stategically placed so that at least one of them is always watching me. I’m afraid that I may be forced to draw on them like the first guy who passes out drunk at a party gets drawn on… if you know what i mean.
    good to be back in the Shed

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