07.25.2010-Sunday-Rest Day

Another great “What is CF?” video on the main site today. What spoke to me is family and heart.
All of you that CrossFit are part of something amazing. You don’t need a gym full of shiny new exercise machines or a full schedule of “exercise” classes…YOU are the machine.
You take yourself out of your comfort zone each time you train. You see results. You hit new PRs. You ARE strong! And there is the wonderful community that is evident with anyone that CrossFits. This is what it is all about. Something you will not find at your local “gym”.
“Stop wondering if you can and know that achievement is as simple as trying over and over and over again”
Happy rest day!

Another great “What is CF?” video on the main site today. What spoke to me is family and heart.
All of you that CrossFit are part of something amazing. You don’t need a gym full of shiny new exercise machines or a full schedule of “exercise” classes…YOU are the machine.
You take yourself out of your comfort zone each time you train. You see results. You hit new PRs. You ARE strong! And there is the wonderful community that is evident with anyone that CrossFits. This is what it is all about. Something you will not find at your local “gym”.
“Stop wondering if you can and know that achievement is as simple as trying over and over and over again”
Happy rest day!

Another great “What is CF?” video on the main site today. What spoke to me is family and heart.
All of you that CrossFit are part of something amazing. You don’t need a gym full of shiny new exercise machines or a full schedule of “exercise” classes…YOU are the machine.
You take yourself out of your comfort zone each time you train. You see results. You hit new PRs. You ARE strong! And there is the wonderful community that is evident with anyone that CrossFits. This is what it is all about. Something you will not find at your local “gym”.
“Stop wondering if you can and know that achievement is as simple as trying over and over and over again”
Happy rest day!

Also…
Awesome job to those that did that EVIL WOD yesterday.
Brendan-
It fired me up each time that you caught (and passed) me on the triplet. It has been a long while since I have trained in the group setting and had WOD anxiety about it all morning.
Team VEST still rules!
SvW-
I almost shed a tear when you walked through the door. Get back to your regular routine.
And to the Mastermind of awesome programming…thanks Pat for yet another great week of incredible training.
Anyone else sign up for the Ego Challenge?
Definite rest day today…my body is SORE!

Also…
Awesome job to those that did that EVIL WOD yesterday.
Brendan-
It fired me up each time that you caught (and passed) me on the triplet. It has been a long while since I have trained in the group setting and had WOD anxiety about it all morning.
Team VEST still rules!
SvW-
I almost shed a tear when you walked through the door. Get back to your regular routine.
And to the Mastermind of awesome programming…thanks Pat for yet another great week of incredible training.
Anyone else sign up for the Ego Challenge?
Definite rest day today…my body is SORE!

Also…
Awesome job to those that did that EVIL WOD yesterday.
Brendan-
It fired me up each time that you caught (and passed) me on the triplet. It has been a long while since I have trained in the group setting and had WOD anxiety about it all morning.
Team VEST still rules!
SvW-
I almost shed a tear when you walked through the door. Get back to your regular routine.
And to the Mastermind of awesome programming…thanks Pat for yet another great week of incredible training.
Anyone else sign up for the Ego Challenge?
Definite rest day today…my body is SORE!

Also…
Awesome job to those that did that EVIL WOD yesterday.
Brendan-
It fired me up each time that you caught (and passed) me on the triplet. It has been a long while since I have trained in the group setting and had WOD anxiety about it all morning.
Team VEST still rules!
SvW-
I almost shed a tear when you walked through the door. Get back to your regular routine.
And to the Mastermind of awesome programming…thanks Pat for yet another great week of incredible training.
Anyone else sign up for the Ego Challenge?
Definite rest day today…my body is SORE!

i 2nd that J9 sore today, thur friday was a 1,2 punch

i 2nd that J9 sore today, thur friday was a 1,2 punch

i 2nd that J9 sore today, thur friday was a 1,2 punch

Thank you Randy and Melanie for donating the sandbags to the Shed.

Thank you Randy and Melanie for donating the sandbags to the Shed.

Thank you Randy and Melanie for donating the sandbags to the Shed.

Thank you Randy and Melanie for donating the sandbags to the Shed.

svw, if you want i can make you a life size cut out for your house. Just let me know.

svw, if you want i can make you a life size cut out for your house. Just let me know.

svw, if you want i can make you a life size cut out for your house. Just let me know.

all this nostalgia is making me well up with tears now too J9.
Dp, I will respectfully decline the offer for the Dp life size cut out… However, I would not be opposed to a Dp replica, full size blow up doll for the shed… just a thought.
So Randy and Melanie are to blame for the sand bags, and yet were suspiciously absent from yesterdays wod?

all this nostalgia is making me well up with tears now too J9.
Dp, I will respectfully decline the offer for the Dp life size cut out… However, I would not be opposed to a Dp replica, full size blow up doll for the shed… just a thought.
So Randy and Melanie are to blame for the sand bags, and yet were suspiciously absent from yesterdays wod?

all this nostalgia is making me well up with tears now too J9.
Dp, I will respectfully decline the offer for the Dp life size cut out… However, I would not be opposed to a Dp replica, full size blow up doll for the shed… just a thought.
So Randy and Melanie are to blame for the sand bags, and yet were suspiciously absent from yesterdays wod?

all this nostalgia is making me well up with tears now too J9.
Dp, I will respectfully decline the offer for the Dp life size cut out… However, I would not be opposed to a Dp replica, full size blow up doll for the shed… just a thought.
So Randy and Melanie are to blame for the sand bags, and yet were suspiciously absent from yesterdays wod?

yes…. very suspicious

yes…. very suspicious

yes…. very suspicious

Didn’t purposely avoid the workout we were away for the weekend!! I am sure we will get our chance to use the sandbags sooner or later.

Didn’t purposely avoid the workout we were away for the weekend!! I am sure we will get our chance to use the sandbags sooner or later.

Didn’t purposely avoid the workout we were away for the weekend!! I am sure we will get our chance to use the sandbags sooner or later.

Didn’t purposely avoid the workout we were away for the weekend!! I am sure we will get our chance to use the sandbags sooner or later.

maybe pat could incorporate them into your wedding wod you guys still haven’t done.

maybe pat could incorporate them into your wedding wod you guys still haven’t done.

maybe pat could incorporate them into your wedding wod you guys still haven’t done.