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07.26.2009-Sunday-RedShed Rest Day

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RedShed Rest Day

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Congrats to all who made it through the week.  There was some tough love on the board!  Next week, the tough love will continue!

We are going to try and get the tires to the new shed for August.  Thanks to Bill for snagging us a "real" tire.

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Next week, we are programming 5 days in a row of training.  Saturday, August 1st, the RedShed will be closed so we can attend Steph's wedding.

Enjoy your rest day, don't forget to do your burpees, and we will see you in the gym on Monday!

main site rest day

DAY 67 of the burpee challenge

0 thoughts on “07.26.2009-Sunday-RedShed Rest Day”

  9. J9

    Having MURPH on the board was about the only thing missing from last week.
    Can you even imagine?
    That and having pics of Dale on the floor after the Filthy 50.

  10. J9

    Having MURPH on the board was about the only thing missing from last week.
    Can you even imagine?
    That and having pics of Dale on the floor after the Filthy 50.

  11. J9

    Having MURPH on the board was about the only thing missing from last week.
    Can you even imagine?
    That and having pics of Dale on the floor after the Filthy 50.

  12. J9

    Having MURPH on the board was about the only thing missing from last week.
    Can you even imagine?
    That and having pics of Dale on the floor after the Filthy 50.

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