RedShed Rest Day
Congrats to all who made it through the week. There was some tough love on the board! Next week, the tough love will continue!
We are going to try and get the tires to the new shed for August. Thanks to Bill for snagging us a "real" tire.
Next week, we are programming 5 days in a row of training. Saturday, August 1st, the RedShed will be closed so we can attend Steph's wedding.
Enjoy your rest day, don't forget to do your burpees, and we will see you in the gym on Monday!
DAY 67 of the burpee challenge
CrossFit South Brooklyn provides an article on rowing a 2K race.
http://crossfitbrooklyn.typepad.com/crossfit_brooklyn/rowing-a-2000m-race.html
CrossFit South Brooklyn provides an article on rowing a 2K race.
http://crossfitbrooklyn.typepad.com/crossfit_brooklyn/rowing-a-2000m-race.html
CrossFit South Brooklyn provides an article on rowing a 2K race.
http://crossfitbrooklyn.typepad.com/crossfit_brooklyn/rowing-a-2000m-race.html
CrossFit South Brooklyn provides an article on rowing a 2K race.
http://crossfitbrooklyn.typepad.com/crossfit_brooklyn/rowing-a-2000m-race.html
I love that pic of AllyCat! She was so amazed by the size of that tire!
I love that pic of AllyCat! She was so amazed by the size of that tire!
I love that pic of AllyCat! She was so amazed by the size of that tire!
I love that pic of AllyCat! She was so amazed by the size of that tire!
Having MURPH on the board was about the only thing missing from last week.
Can you even imagine?
That and having pics of Dale on the floor after the Filthy 50.
Having MURPH on the board was about the only thing missing from last week.
Can you even imagine?
That and having pics of Dale on the floor after the Filthy 50.
Having MURPH on the board was about the only thing missing from last week.
Can you even imagine?
That and having pics of Dale on the floor after the Filthy 50.
Having MURPH on the board was about the only thing missing from last week.
Can you even imagine?
That and having pics of Dale on the floor after the Filthy 50.
6:30 AM Monday?
6:30 AM Monday?
6:30 AM Monday?
6:30 AM Monday?
i will be there
i will be there
i will be there
i will be there
What a great week !I lived through FIlthy Fifty Awesome!I better be silent before Pat tries to come up with a harder version
What a great week !I lived through FIlthy Fifty Awesome!I better be silent before Pat tries to come up with a harder version
What a great week !I lived through FIlthy Fifty Awesome!I better be silent before Pat tries to come up with a harder version
What a great week !I lived through FIlthy Fifty Awesome!I better be silent before Pat tries to come up with a harder version
Murph should be making an appearance soon though…
Murph should be making an appearance soon though…
Murph should be making an appearance soon though…
Murph should be making an appearance soon though…
Charlie – All it takes is some creativity and desire to up the intensity…
Charlie – All it takes is some creativity and desire to up the intensity…
Charlie – All it takes is some creativity and desire to up the intensity…
Charlie – All it takes is some creativity and desire to up the intensity…