Athlete's Choice:
"Quite Fran-ish"
for time:
9-15-21-15-9
thrusters – 95# (65#)
ring pull-ups
shedkicker:
5 rounds for time of:
9 thrusters – 135# (85#)
5 muscle-ups
You must be logged in to post a comment.
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
Last in the mixed-up girls series…big kipping and no ripping.
Felt like I was practicing that kip to start off a muscle up over and over (and over) again,
Enjoy this one!
Last in the mixed-up girls series…big kipping and no ripping.
Felt like I was practicing that kip to start off a muscle up over and over (and over) again,
Enjoy this one!
Last in the mixed-up girls series…big kipping and no ripping.
Felt like I was practicing that kip to start off a muscle up over and over (and over) again,
Enjoy this one!
Last in the mixed-up girls series…big kipping and no ripping.
Felt like I was practicing that kip to start off a muscle up over and over (and over) again,
Enjoy this one!
Last in the mixed-up girls series…big kipping and no ripping.
Felt like I was practicing that kip to start off a muscle up over and over (and over) again,
Enjoy this one!
Last in the mixed-up girls series…big kipping and no ripping.
Felt like I was practicing that kip to start off a muscle up over and over (and over) again,
Enjoy this one!
Last in the mixed-up girls series…big kipping and no ripping.
Felt like I was practicing that kip to start off a muscle up over and over (and over) again,
Enjoy this one!
big kipping and no ripping< i like it. could be on a shirt eventually.
big kipping and no ripping< i like it. could be on a shirt eventually.
big kipping and no ripping< i like it. could be on a shirt eventually.
big kipping and no ripping< i like it. could be on a shirt eventually.
big kipping and no ripping< i like it. could be on a shirt eventually.
big kipping and no ripping< i like it. could be on a shirt eventually.
big kipping and no ripping< i like it. could be on a shirt eventually.
ShedHead Trivia:
Whose birthday WOD also included ring pull-ups?
(this ShedHead and Pat cannot post the answer)
ShedHead Trivia:
Whose birthday WOD also included ring pull-ups?
(this ShedHead and Pat cannot post the answer)
ShedHead Trivia:
Whose birthday WOD also included ring pull-ups?
(this ShedHead and Pat cannot post the answer)
ShedHead Trivia:
Whose birthday WOD also included ring pull-ups?
(this ShedHead and Pat cannot post the answer)
ShedHead Trivia:
Whose birthday WOD also included ring pull-ups?
(this ShedHead and Pat cannot post the answer)
ShedHead Trivia:
Whose birthday WOD also included ring pull-ups?
(this ShedHead and Pat cannot post the answer)
ShedHead Trivia:
Whose birthday WOD also included ring pull-ups?
(this ShedHead and Pat cannot post the answer)
Felt like Fran when i was done, forearms were killing me
Felt like Fran when i was done, forearms were killing me
Felt like Fran when i was done, forearms were killing me
Felt like Fran when i was done, forearms were killing me
Felt like Fran when i was done, forearms were killing me
Felt like Fran when i was done, forearms were killing me
Felt like Fran when i was done, forearms were killing me
vibram five fingers just came out with a new running/fitness shoe
vibram five fingers just came out with a new running/fitness shoe
vibram five fingers just came out with a new running/fitness shoe
vibram five fingers just came out with a new running/fitness shoe
vibram five fingers just came out with a new running/fitness shoe
vibram five fingers just came out with a new running/fitness shoe
vibram five fingers just came out with a new running/fitness shoe
Yeah, baby, yeah! I love the Austin Powers reference.
Yeah, baby, yeah! I love the Austin Powers reference.
Yeah, baby, yeah! I love the Austin Powers reference.
Yeah, baby, yeah! I love the Austin Powers reference.
Yeah, baby, yeah! I love the Austin Powers reference.
Yeah, baby, yeah! I love the Austin Powers reference.
Yeah, baby, yeah! I love the Austin Powers reference.
http://www.msnbc.msn.com/id/38385104/ns/health-fitness/
It may be time to change careers and get out of the office
http://www.msnbc.msn.com/id/38385104/ns/health-fitness/
It may be time to change careers and get out of the office
http://www.msnbc.msn.com/id/38385104/ns/health-fitness/
It may be time to change careers and get out of the office
http://www.msnbc.msn.com/id/38385104/ns/health-fitness/
It may be time to change careers and get out of the office
http://www.msnbc.msn.com/id/38385104/ns/health-fitness/
It may be time to change careers and get out of the office
http://www.msnbc.msn.com/id/38385104/ns/health-fitness/
It may be time to change careers and get out of the office
http://www.msnbc.msn.com/id/38385104/ns/health-fitness/
It may be time to change careers and get out of the office
I am in the Marine Corps and visting from CrossFit Spotsy in Fredericksburg, VA. Thanks to Pat for the push on the thruster/muscle up workout. I finally started to string a couple muscle ups together with Pat’s help. Great facility!
13:19 Rx
I am in the Marine Corps and visting from CrossFit Spotsy in Fredericksburg, VA. Thanks to Pat for the push on the thruster/muscle up workout. I finally started to string a couple muscle ups together with Pat’s help. Great facility!
13:19 Rx
I am in the Marine Corps and visting from CrossFit Spotsy in Fredericksburg, VA. Thanks to Pat for the push on the thruster/muscle up workout. I finally started to string a couple muscle ups together with Pat’s help. Great facility!
13:19 Rx
I am in the Marine Corps and visting from CrossFit Spotsy in Fredericksburg, VA. Thanks to Pat for the push on the thruster/muscle up workout. I finally started to string a couple muscle ups together with Pat’s help. Great facility!
13:19 Rx
I am in the Marine Corps and visting from CrossFit Spotsy in Fredericksburg, VA. Thanks to Pat for the push on the thruster/muscle up workout. I finally started to string a couple muscle ups together with Pat’s help. Great facility!
13:19 Rx
I am in the Marine Corps and visting from CrossFit Spotsy in Fredericksburg, VA. Thanks to Pat for the push on the thruster/muscle up workout. I finally started to string a couple muscle ups together with Pat’s help. Great facility!
13:19 Rx
I am in the Marine Corps and visting from CrossFit Spotsy in Fredericksburg, VA. Thanks to Pat for the push on the thruster/muscle up workout. I finally started to string a couple muscle ups together with Pat’s help. Great facility!
13:19 Rx
Something happened to my triceps today. I’m skurred to see what they feel like later/tomorrow.
Something happened to my triceps today. I’m skurred to see what they feel like later/tomorrow.
Something happened to my triceps today. I’m skurred to see what they feel like later/tomorrow.
Something happened to my triceps today. I’m skurred to see what they feel like later/tomorrow.
Something happened to my triceps today. I’m skurred to see what they feel like later/tomorrow.
Something happened to my triceps today. I’m skurred to see what they feel like later/tomorrow.
Something happened to my triceps today. I’m skurred to see what they feel like later/tomorrow.
Great to have you in the shed, Dave!
Thanks for all you do to keep us safe!
Great to have you in the shed, Dave!
Thanks for all you do to keep us safe!
Great to have you in the shed, Dave!
Thanks for all you do to keep us safe!
Great to have you in the shed, Dave!
Thanks for all you do to keep us safe!
Great to have you in the shed, Dave!
Thanks for all you do to keep us safe!
Great to have you in the shed, Dave!
Thanks for all you do to keep us safe!
Great to have you in the shed, Dave!
Thanks for all you do to keep us safe!
marc rub some dirt on them they will be fine
marc rub some dirt on them they will be fine
marc rub some dirt on them they will be fine
marc rub some dirt on them they will be fine
marc rub some dirt on them they will be fine
marc rub some dirt on them they will be fine
marc rub some dirt on them they will be fine
Here’s a hint…
We celebrated this ShedHead’s birthday a FEW times…
Here’s a hint…
We celebrated this ShedHead’s birthday a FEW times…
Here’s a hint…
We celebrated this ShedHead’s birthday a FEW times…
Here’s a hint…
We celebrated this ShedHead’s birthday a FEW times…
Here’s a hint…
We celebrated this ShedHead’s birthday a FEW times…
Here’s a hint…
We celebrated this ShedHead’s birthday a FEW times…
Here’s a hint…
We celebrated this ShedHead’s birthday a FEW times…
matt?
matt?
matt?
matt?
matt?
matt?
matt?
i heard a rumor BF is back
i heard a rumor BF is back
i heard a rumor BF is back
i heard a rumor BF is back
i heard a rumor BF is back
i heard a rumor BF is back
i heard a rumor BF is back
BF was back!
BF was back!
BF was back!
BF was back!
BF was back!
BF was back!
BF was back!
I finally met the infamous BF! Great workout today BF, hope to see you back.
I finally met the infamous BF! Great workout today BF, hope to see you back.
I finally met the infamous BF! Great workout today BF, hope to see you back.
I finally met the infamous BF! Great workout today BF, hope to see you back.
I finally met the infamous BF! Great workout today BF, hope to see you back.
I finally met the infamous BF! Great workout today BF, hope to see you back.
I finally met the infamous BF! Great workout today BF, hope to see you back.
http://www.underarmour.com/shop/us/en/womens/apparel/pid1201262-Women-s-HeatGear-Sleeveless-T/1201262-400#
j9,
ckl is ready for the ego challange
http://www.underarmour.com/shop/us/en/womens/apparel/pid1201262-Women-s-HeatGear-Sleeveless-T/1201262-400#
j9,
ckl is ready for the ego challange
http://www.underarmour.com/shop/us/en/womens/apparel/pid1201262-Women-s-HeatGear-Sleeveless-T/1201262-400#
j9,
ckl is ready for the ego challange
http://www.underarmour.com/shop/us/en/womens/apparel/pid1201262-Women-s-HeatGear-Sleeveless-T/1201262-400#
j9,
ckl is ready for the ego challange
http://www.underarmour.com/shop/us/en/womens/apparel/pid1201262-Women-s-HeatGear-Sleeveless-T/1201262-400#
j9,
ckl is ready for the ego challange
http://www.underarmour.com/shop/us/en/womens/apparel/pid1201262-Women-s-HeatGear-Sleeveless-T/1201262-400#
j9,
ckl is ready for the ego challange
http://www.underarmour.com/shop/us/en/womens/apparel/pid1201262-Women-s-HeatGear-Sleeveless-T/1201262-400#
j9,
ckl is ready for the ego challange
BF!
Awesome. I’ve got the Tuesday night shift – try to make it in then! Melanie is usually in too. I can put on some live Jane’s Addiction and sing for you. Just like the old days.
CKL-
Will have to check out your UA gear.
DP-
Nope. But I STILL say Matt’s was one of the hardest bday WODs yet.
BF!
Awesome. I’ve got the Tuesday night shift – try to make it in then! Melanie is usually in too. I can put on some live Jane’s Addiction and sing for you. Just like the old days.
CKL-
Will have to check out your UA gear.
DP-
Nope. But I STILL say Matt’s was one of the hardest bday WODs yet.
BF!
Awesome. I’ve got the Tuesday night shift – try to make it in then! Melanie is usually in too. I can put on some live Jane’s Addiction and sing for you. Just like the old days.
CKL-
Will have to check out your UA gear.
DP-
Nope. But I STILL say Matt’s was one of the hardest bday WODs yet.
BF!
Awesome. I’ve got the Tuesday night shift – try to make it in then! Melanie is usually in too. I can put on some live Jane’s Addiction and sing for you. Just like the old days.
CKL-
Will have to check out your UA gear.
DP-
Nope. But I STILL say Matt’s was one of the hardest bday WODs yet.
BF!
Awesome. I’ve got the Tuesday night shift – try to make it in then! Melanie is usually in too. I can put on some live Jane’s Addiction and sing for you. Just like the old days.
CKL-
Will have to check out your UA gear.
DP-
Nope. But I STILL say Matt’s was one of the hardest bday WODs yet.
BF!
Awesome. I’ve got the Tuesday night shift – try to make it in then! Melanie is usually in too. I can put on some live Jane’s Addiction and sing for you. Just like the old days.
CKL-
Will have to check out your UA gear.
DP-
Nope. But I STILL say Matt’s was one of the hardest bday WODs yet.
BF!
Awesome. I’ve got the Tuesday night shift – try to make it in then! Melanie is usually in too. I can put on some live Jane’s Addiction and sing for you. Just like the old days.
CKL-
Will have to check out your UA gear.
DP-
Nope. But I STILL say Matt’s was one of the hardest bday WODs yet.
Fight Gone Bad V is 9/25/10.
http://fgb5.org/about
Fight Gone Bad V is 9/25/10.
http://fgb5.org/about
Fight Gone Bad V is 9/25/10.
http://fgb5.org/about
Fight Gone Bad V is 9/25/10.
http://fgb5.org/about
Fight Gone Bad V is 9/25/10.
http://fgb5.org/about
Fight Gone Bad V is 9/25/10.
http://fgb5.org/about
Fight Gone Bad V is 9/25/10.
http://fgb5.org/about
Day 1 modified:
Chris-20:25
Ken-13:32
Yardley-16:24
Shannon-12:58
Ro-10:20
DMB-14:01
BF-19:50
Day 1 rx’d:
DP-11:14
John-14:23
Lily-20:27
Marc-15:44
Mike-10:44
Andrew-12:15
Kaschak-10:27
Charlie-14:59
Janine-13:48
Melanie-16:49
Lou-15:46
CKL-18:40
McCoy-21:06
shedkicker rx’d:
Brendan-15:08
Dave-13:19
Joe-19:25
Gavin-19:26
Pat-17:07
Kevin-14:04
Day 1 modified:
Chris-20:25
Ken-13:32
Yardley-16:24
Shannon-12:58
Ro-10:20
DMB-14:01
BF-19:50
Day 1 rx’d:
DP-11:14
John-14:23
Lily-20:27
Marc-15:44
Mike-10:44
Andrew-12:15
Kaschak-10:27
Charlie-14:59
Janine-13:48
Melanie-16:49
Lou-15:46
CKL-18:40
McCoy-21:06
shedkicker rx’d:
Brendan-15:08
Dave-13:19
Joe-19:25
Gavin-19:26
Pat-17:07
Kevin-14:04
Day 1 modified:
Chris-20:25
Ken-13:32
Yardley-16:24
Shannon-12:58
Ro-10:20
DMB-14:01
BF-19:50
Day 1 rx’d:
DP-11:14
John-14:23
Lily-20:27
Marc-15:44
Mike-10:44
Andrew-12:15
Kaschak-10:27
Charlie-14:59
Janine-13:48
Melanie-16:49
Lou-15:46
CKL-18:40
McCoy-21:06
shedkicker rx’d:
Brendan-15:08
Dave-13:19
Joe-19:25
Gavin-19:26
Pat-17:07
Kevin-14:04
Day 1 modified:
Chris-20:25
Ken-13:32
Yardley-16:24
Shannon-12:58
Ro-10:20
DMB-14:01
BF-19:50
Day 1 rx’d:
DP-11:14
John-14:23
Lily-20:27
Marc-15:44
Mike-10:44
Andrew-12:15
Kaschak-10:27
Charlie-14:59
Janine-13:48
Melanie-16:49
Lou-15:46
CKL-18:40
McCoy-21:06
shedkicker rx’d:
Brendan-15:08
Dave-13:19
Joe-19:25
Gavin-19:26
Pat-17:07
Kevin-14:04
Day 1 modified:
Chris-20:25
Ken-13:32
Yardley-16:24
Shannon-12:58
Ro-10:20
DMB-14:01
BF-19:50
Day 1 rx’d:
DP-11:14
John-14:23
Lily-20:27
Marc-15:44
Mike-10:44
Andrew-12:15
Kaschak-10:27
Charlie-14:59
Janine-13:48
Melanie-16:49
Lou-15:46
CKL-18:40
McCoy-21:06
shedkicker rx’d:
Brendan-15:08
Dave-13:19
Joe-19:25
Gavin-19:26
Pat-17:07
Kevin-14:04
Day 1 modified:
Chris-20:25
Ken-13:32
Yardley-16:24
Shannon-12:58
Ro-10:20
DMB-14:01
BF-19:50
Day 1 rx’d:
DP-11:14
John-14:23
Lily-20:27
Marc-15:44
Mike-10:44
Andrew-12:15
Kaschak-10:27
Charlie-14:59
Janine-13:48
Melanie-16:49
Lou-15:46
CKL-18:40
McCoy-21:06
shedkicker rx’d:
Brendan-15:08
Dave-13:19
Joe-19:25
Gavin-19:26
Pat-17:07
Kevin-14:04
Day 1 modified:
Chris-20:25
Ken-13:32
Yardley-16:24
Shannon-12:58
Ro-10:20
DMB-14:01
BF-19:50
Day 1 rx’d:
DP-11:14
John-14:23
Lily-20:27
Marc-15:44
Mike-10:44
Andrew-12:15
Kaschak-10:27
Charlie-14:59
Janine-13:48
Melanie-16:49
Lou-15:46
CKL-18:40
McCoy-21:06
shedkicker rx’d:
Brendan-15:08
Dave-13:19
Joe-19:25
Gavin-19:26
Pat-17:07
Kevin-14:04
Ladies u kicked my butt…..J9 maybe a little optimistic thinking i am going to be able walk 2morrow.
Redshed Rocks!
Ladies u kicked my butt…..J9 maybe a little optimistic thinking i am going to be able walk 2morrow.
Redshed Rocks!
Ladies u kicked my butt…..J9 maybe a little optimistic thinking i am going to be able walk 2morrow.
Redshed Rocks!
Ladies u kicked my butt…..J9 maybe a little optimistic thinking i am going to be able walk 2morrow.
Redshed Rocks!
Ladies u kicked my butt…..J9 maybe a little optimistic thinking i am going to be able walk 2morrow.
Redshed Rocks!
Ladies u kicked my butt…..J9 maybe a little optimistic thinking i am going to be able walk 2morrow.
Redshed Rocks!
Ladies u kicked my butt…..J9 maybe a little optimistic thinking i am going to be able walk 2morrow.
Redshed Rocks!
like to revisit this one, think i could do much better.
J9, the link will take you to ckl shirt she is getting the red one.
like to revisit this one, think i could do much better.
J9, the link will take you to ckl shirt she is getting the red one.
like to revisit this one, think i could do much better.
J9, the link will take you to ckl shirt she is getting the red one.
like to revisit this one, think i could do much better.
J9, the link will take you to ckl shirt she is getting the red one.
like to revisit this one, think i could do much better.
J9, the link will take you to ckl shirt she is getting the red one.
like to revisit this one, think i could do much better.
J9, the link will take you to ckl shirt she is getting the red one.
like to revisit this one, think i could do much better.
J9, the link will take you to ckl shirt she is getting the red one.
I’m locking in my Trivia answer as SvW!
I’m locking in my Trivia answer as SvW!
I’m locking in my Trivia answer as SvW!
I’m locking in my Trivia answer as SvW!
I’m locking in my Trivia answer as SvW!
I’m locking in my Trivia answer as SvW!
I’m locking in my Trivia answer as SvW!
J9, link posted above was actually by DP. Didn’t the spelling give him away? I’m going to pay for that comment later tonight.
J9, link posted above was actually by DP. Didn’t the spelling give him away? I’m going to pay for that comment later tonight.
J9, link posted above was actually by DP. Didn’t the spelling give him away? I’m going to pay for that comment later tonight.
J9, link posted above was actually by DP. Didn’t the spelling give him away? I’m going to pay for that comment later tonight.
J9, link posted above was actually by DP. Didn’t the spelling give him away? I’m going to pay for that comment later tonight.
J9, link posted above was actually by DP. Didn’t the spelling give him away? I’m going to pay for that comment later tonight.
J9, link posted above was actually by DP. Didn’t the spelling give him away? I’m going to pay for that comment later tonight.
Great working out with you again Bill- glad your back at it!!
Great working out with you again Bill- glad your back at it!!
Great working out with you again Bill- glad your back at it!!
Great working out with you again Bill- glad your back at it!!
Great working out with you again Bill- glad your back at it!!
Great working out with you again Bill- glad your back at it!!
Great working out with you again Bill- glad your back at it!!
Brendan is correct
Brendan is correct
Brendan is correct
Brendan is correct
Brendan is correct
Brendan is correct
Brendan is correct
Nice job, Brendan!
CKL-
I figured that was DP posting the comment. I didn’t think you were one to refer to yourself in the third person.
Happy Birthday, SvW!
Nice job, Brendan!
CKL-
I figured that was DP posting the comment. I didn’t think you were one to refer to yourself in the third person.
Happy Birthday, SvW!
Nice job, Brendan!
CKL-
I figured that was DP posting the comment. I didn’t think you were one to refer to yourself in the third person.
Happy Birthday, SvW!
Nice job, Brendan!
CKL-
I figured that was DP posting the comment. I didn’t think you were one to refer to yourself in the third person.
Happy Birthday, SvW!
Nice job, Brendan!
CKL-
I figured that was DP posting the comment. I didn’t think you were one to refer to yourself in the third person.
Happy Birthday, SvW!
Nice job, Brendan!
CKL-
I figured that was DP posting the comment. I didn’t think you were one to refer to yourself in the third person.
Happy Birthday, SvW!
Nice job, Brendan!
CKL-
I figured that was DP posting the comment. I didn’t think you were one to refer to yourself in the third person.
Happy Birthday, SvW!