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07.27.2009-Monday-Day 1

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Lisa's Birthday WODRSCF pics 855

For time:

row 33 calories

3 rounds of:11 deadlifts (135#, 105#), 11 push-ups

33 double unders

3 rounds of: 11 box jumps, 11 pull-upsRSCF pics 854

row 33 calories

post times to comments:

main site wod: Cindy (we will be doing this on Thursday)

DAY 68 of the burpee challenge

Lisa Matacotta trains with the 7:30PM crowd.  She came to us with two bad knees, and was told "not to squat".  Well, Lisa not only CAN squat… she can run, jump and perform all of the movements in each workout (even thrusters)!  Lisa never quits, and her work ethic is inspiring.  From me and all the ShedHeads, "Happy Birthday Lisa!"

 

0 thoughts on “07.27.2009-Monday-Day 1”

  17. Pat

    Charlie
    in the left side bar, under “about CrossFit”, click on “exercises & demos”.
    Scroll down to “Journal Previews” and locate “Pistols”
    there are three videos explaining/demonstrating the single leg squat.

  18. Pat

    Charlie
    in the left side bar, under “about CrossFit”, click on “exercises & demos”.
    Scroll down to “Journal Previews” and locate “Pistols”
    there are three videos explaining/demonstrating the single leg squat.

  19. Pat

    Charlie
    in the left side bar, under “about CrossFit”, click on “exercises & demos”.
    Scroll down to “Journal Previews” and locate “Pistols”
    there are three videos explaining/demonstrating the single leg squat.

  20. Pat

    Charlie
    in the left side bar, under “about CrossFit”, click on “exercises & demos”.
    Scroll down to “Journal Previews” and locate “Pistols”
    there are three videos explaining/demonstrating the single leg squat.

  25. Pat

    I am throwing out the challenge…
    sub 11:00
    strong rowers should be able to accomplish this task…
    …but beware the dreaded double unders (& pull-ups)
    This WOD is fun, and gets challenging at the end. Don’t try to pace yourself, just go for it!

  26. Pat

    I am throwing out the challenge…
    sub 11:00
    strong rowers should be able to accomplish this task…
    …but beware the dreaded double unders (& pull-ups)
    This WOD is fun, and gets challenging at the end. Don’t try to pace yourself, just go for it!

  27. Pat

    I am throwing out the challenge…
    sub 11:00
    strong rowers should be able to accomplish this task…
    …but beware the dreaded double unders (& pull-ups)
    This WOD is fun, and gets challenging at the end. Don’t try to pace yourself, just go for it!

  28. Pat

    I am throwing out the challenge…
    sub 11:00
    strong rowers should be able to accomplish this task…
    …but beware the dreaded double unders (& pull-ups)
    This WOD is fun, and gets challenging at the end. Don’t try to pace yourself, just go for it!

  29. Lisa

    Thank you everyone for your bday wishes!
    Pat & Janine, thanks for making this birthday fun with this WOD! I feel better turning 33 than I did when I tured 30! It’s all thanks to you both.
    See you at 7:30!

  30. Lisa

    Thank you everyone for your bday wishes!
    Pat & Janine, thanks for making this birthday fun with this WOD! I feel better turning 33 than I did when I tured 30! It’s all thanks to you both.
    See you at 7:30!

  31. Lisa

    Thank you everyone for your bday wishes!
    Pat & Janine, thanks for making this birthday fun with this WOD! I feel better turning 33 than I did when I tured 30! It’s all thanks to you both.
    See you at 7:30!

  32. Lisa

    Thank you everyone for your bday wishes!
    Pat & Janine, thanks for making this birthday fun with this WOD! I feel better turning 33 than I did when I tured 30! It’s all thanks to you both.
    See you at 7:30!

  37. J9

    I am anticipating that my time will not hold up to the super fast group tonight.
    Be efficient and be fast…I think we may see some 10 & 11 minute posts.

  38. J9

    I am anticipating that my time will not hold up to the super fast group tonight.
    Be efficient and be fast…I think we may see some 10 & 11 minute posts.

  39. J9

    I am anticipating that my time will not hold up to the super fast group tonight.
    Be efficient and be fast…I think we may see some 10 & 11 minute posts.

  40. J9

    I am anticipating that my time will not hold up to the super fast group tonight.
    Be efficient and be fast…I think we may see some 10 & 11 minute posts.

  41. SvW

    J9, Pat beat your time on his second attempt… he didn’t write down his time when he did it with me (3rd time today!!) but i’m pretty sure he was sub 12 again…

  42. SvW

    J9, Pat beat your time on his second attempt… he didn’t write down his time when he did it with me (3rd time today!!) but i’m pretty sure he was sub 12 again…

  43. SvW

    J9, Pat beat your time on his second attempt… he didn’t write down his time when he did it with me (3rd time today!!) but i’m pretty sure he was sub 12 again…

  44. SvW

    J9, Pat beat your time on his second attempt… he didn’t write down his time when he did it with me (3rd time today!!) but i’m pretty sure he was sub 12 again…

  49. J9

    The after effects of this one lasted awhile after the WOD was completed.
    Seems as though the rower thrown into the mix has a way of bringing me down to the ground post-WOD.
    Lisa – I hope you are able to convince your husband to come in tonight to join in the celebration.

  50. J9

    The after effects of this one lasted awhile after the WOD was completed.
    Seems as though the rower thrown into the mix has a way of bringing me down to the ground post-WOD.
    Lisa – I hope you are able to convince your husband to come in tonight to join in the celebration.

  51. J9

    The after effects of this one lasted awhile after the WOD was completed.
    Seems as though the rower thrown into the mix has a way of bringing me down to the ground post-WOD.
    Lisa – I hope you are able to convince your husband to come in tonight to join in the celebration.

  52. J9

    The after effects of this one lasted awhile after the WOD was completed.
    Seems as though the rower thrown into the mix has a way of bringing me down to the ground post-WOD.
    Lisa – I hope you are able to convince your husband to come in tonight to join in the celebration.

  61. Pat

    Day 1 modified:
    Diet Pepsi-14:55
    Beard-16:03
    John-13:06
    Ann-12:16
    AmyL-13:38
    VonRon-13:50
    KennyG(Day)-15:02
    Deb-16:00
    Anna-24:00
    Maryanne-15:15
    Charlie-9:57
    Rosemary-14:20
    Melanie-14:59
    Cheryl-14:02
    Janice-17:40
    Lisa-17:25
    McCoy-18:27
    Joanne-14:48
    Day 1 rx’d:
    Janine-12:00
    SvW-12:55
    Matt-12:18
    CZ-13:29
    Jorge-11:17
    Maria-15:30
    Greg-12:10
    Bill-14:47
    Randy-16:36
    Scott-15:15

  62. Pat

    Day 1 modified:
    Diet Pepsi-14:55
    Beard-16:03
    John-13:06
    Ann-12:16
    AmyL-13:38
    VonRon-13:50
    KennyG(Day)-15:02
    Deb-16:00
    Anna-24:00
    Maryanne-15:15
    Charlie-9:57
    Rosemary-14:20
    Melanie-14:59
    Cheryl-14:02
    Janice-17:40
    Lisa-17:25
    McCoy-18:27
    Joanne-14:48
    Day 1 rx’d:
    Janine-12:00
    SvW-12:55
    Matt-12:18
    CZ-13:29
    Jorge-11:17
    Maria-15:30
    Greg-12:10
    Bill-14:47
    Randy-16:36
    Scott-15:15

  63. Pat

    Day 1 modified:
    Diet Pepsi-14:55
    Beard-16:03
    John-13:06
    Ann-12:16
    AmyL-13:38
    VonRon-13:50
    KennyG(Day)-15:02
    Deb-16:00
    Anna-24:00
    Maryanne-15:15
    Charlie-9:57
    Rosemary-14:20
    Melanie-14:59
    Cheryl-14:02
    Janice-17:40
    Lisa-17:25
    McCoy-18:27
    Joanne-14:48
    Day 1 rx’d:
    Janine-12:00
    SvW-12:55
    Matt-12:18
    CZ-13:29
    Jorge-11:17
    Maria-15:30
    Greg-12:10
    Bill-14:47
    Randy-16:36
    Scott-15:15

  64. Pat

    Day 1 modified:
    Diet Pepsi-14:55
    Beard-16:03
    John-13:06
    Ann-12:16
    AmyL-13:38
    VonRon-13:50
    KennyG(Day)-15:02
    Deb-16:00
    Anna-24:00
    Maryanne-15:15
    Charlie-9:57
    Rosemary-14:20
    Melanie-14:59
    Cheryl-14:02
    Janice-17:40
    Lisa-17:25
    McCoy-18:27
    Joanne-14:48
    Day 1 rx’d:
    Janine-12:00
    SvW-12:55
    Matt-12:18
    CZ-13:29
    Jorge-11:17
    Maria-15:30
    Greg-12:10
    Bill-14:47
    Randy-16:36
    Scott-15:15

  65. Lisa

    Janine! still feeling the effects of last night’s WOD! LOL I will have to do something today to get my muscles moving again! I’ll keep working on Steve … hopefully he will join us by the end of the summer!

  66. Lisa

    Janine! still feeling the effects of last night’s WOD! LOL I will have to do something today to get my muscles moving again! I’ll keep working on Steve … hopefully he will join us by the end of the summer!

  67. Lisa

    Janine! still feeling the effects of last night’s WOD! LOL I will have to do something today to get my muscles moving again! I’ll keep working on Steve … hopefully he will join us by the end of the summer!

  68. Lisa

    Janine! still feeling the effects of last night’s WOD! LOL I will have to do something today to get my muscles moving again! I’ll keep working on Steve … hopefully he will join us by the end of the summer!

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