For time:
500 meter row
21 k2e, 21 box jumps
500 meter row
15 k2e, 15 box jumps
500 meter row
9 k2e, 9 box jumps
((rx'd box=24" (20")
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3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
Lot of people did this one last time. Let’s see if we have the same turn out
Lot of people did this one last time. Let’s see if we have the same turn out
Lot of people did this one last time. Let’s see if we have the same turn out
Lot of people did this one last time. Let’s see if we have the same turn out
Lot of people did this one last time. Let’s see if we have the same turn out
Lot of people did this one last time. Let’s see if we have the same turn out
Lot of people did this one last time. Let’s see if we have the same turn out
If you look carefully in the barbell pic from yesterday, you can see BF channeling his inner “Estey” – with the expression.
Welcome back!
If you look carefully in the barbell pic from yesterday, you can see BF channeling his inner “Estey” – with the expression.
Welcome back!
If you look carefully in the barbell pic from yesterday, you can see BF channeling his inner “Estey” – with the expression.
Welcome back!
If you look carefully in the barbell pic from yesterday, you can see BF channeling his inner “Estey” – with the expression.
Welcome back!
If you look carefully in the barbell pic from yesterday, you can see BF channeling his inner “Estey” – with the expression.
Welcome back!
If you look carefully in the barbell pic from yesterday, you can see BF channeling his inner “Estey” – with the expression.
Welcome back!
If you look carefully in the barbell pic from yesterday, you can see BF channeling his inner “Estey” – with the expression.
Welcome back!
Scale up!! Vest and mt. Redshed
Scale up!! Vest and mt. Redshed
Scale up!! Vest and mt. Redshed
Scale up!! Vest and mt. Redshed
Scale up!! Vest and mt. Redshed
Scale up!! Vest and mt. Redshed
Scale up!! Vest and mt. Redshed
Huge thank you to Pat and Brendan for the extra push today really helped getting over the “Chief”…word to the wise stay close to the bar and every extra rep counts…See you guys sometime Friday.
Huge thank you to Pat and Brendan for the extra push today really helped getting over the “Chief”…word to the wise stay close to the bar and every extra rep counts…See you guys sometime Friday.
Huge thank you to Pat and Brendan for the extra push today really helped getting over the “Chief”…word to the wise stay close to the bar and every extra rep counts…See you guys sometime Friday.
Huge thank you to Pat and Brendan for the extra push today really helped getting over the “Chief”…word to the wise stay close to the bar and every extra rep counts…See you guys sometime Friday.
Huge thank you to Pat and Brendan for the extra push today really helped getting over the “Chief”…word to the wise stay close to the bar and every extra rep counts…See you guys sometime Friday.
Huge thank you to Pat and Brendan for the extra push today really helped getting over the “Chief”…word to the wise stay close to the bar and every extra rep counts…See you guys sometime Friday.
Huge thank you to Pat and Brendan for the extra push today really helped getting over the “Chief”…word to the wise stay close to the bar and every extra rep counts…See you guys sometime Friday.
Visiting from out of town.
11:09 w/30″ box
Did the workout at the same time with Lilly. Good job Lilly! Thank you Pat for the coaching.
Visiting from out of town.
11:09 w/30″ box
Did the workout at the same time with Lilly. Good job Lilly! Thank you Pat for the coaching.
Visiting from out of town.
11:09 w/30″ box
Did the workout at the same time with Lilly. Good job Lilly! Thank you Pat for the coaching.
Visiting from out of town.
11:09 w/30″ box
Did the workout at the same time with Lilly. Good job Lilly! Thank you Pat for the coaching.
Visiting from out of town.
11:09 w/30″ box
Did the workout at the same time with Lilly. Good job Lilly! Thank you Pat for the coaching.
Visiting from out of town.
11:09 w/30″ box
Did the workout at the same time with Lilly. Good job Lilly! Thank you Pat for the coaching.
Visiting from out of town.
11:09 w/30″ box
Did the workout at the same time with Lilly. Good job Lilly! Thank you Pat for the coaching.
Anytime Joe! You set a good example on how to scalp The Chief.
Anytime Joe! You set a good example on how to scalp The Chief.
Anytime Joe! You set a good example on how to scalp The Chief.
Anytime Joe! You set a good example on how to scalp The Chief.
Anytime Joe! You set a good example on how to scalp The Chief.
Anytime Joe! You set a good example on how to scalp The Chief.
Anytime Joe! You set a good example on how to scalp The Chief.
Thanks for the shirt Dave, I will wear it proudly!
Thanks for the shirt Dave, I will wear it proudly!
Thanks for the shirt Dave, I will wear it proudly!
Thanks for the shirt Dave, I will wear it proudly!
Thanks for the shirt Dave, I will wear it proudly!
Thanks for the shirt Dave, I will wear it proudly!
Thanks for the shirt Dave, I will wear it proudly!
Modified:
Ken-16:05
DMB-14:24
Anna-24:06
Kevin-8:42 (run)
As rx’d:
Pat-11:49
Lily-14:11
Marc-12:58
Mike-12:54
Rusty-12:49
Yardley-12:13
Andrew-13:37
Shannon-15:32
Deb-13:57
CKL-14:57
Melanie-13:41
Lori-14:22
Janice-14:29
Josh-19:54
Scaled up (30″ box):
Brendan-10:17
Dave-11:08
VonRon-14:35
DP-9:31
Kaschak-12:25
Lou-12:28 (run)
Charlie-13:05 (vest)
McCoy-15:26
Scott-11:10
Modified:
Ken-16:05
DMB-14:24
Anna-24:06
Kevin-8:42 (run)
As rx’d:
Pat-11:49
Lily-14:11
Marc-12:58
Mike-12:54
Rusty-12:49
Yardley-12:13
Andrew-13:37
Shannon-15:32
Deb-13:57
CKL-14:57
Melanie-13:41
Lori-14:22
Janice-14:29
Josh-19:54
Scaled up (30″ box):
Brendan-10:17
Dave-11:08
VonRon-14:35
DP-9:31
Kaschak-12:25
Lou-12:28 (run)
Charlie-13:05 (vest)
McCoy-15:26
Scott-11:10
Modified:
Ken-16:05
DMB-14:24
Anna-24:06
Kevin-8:42 (run)
As rx’d:
Pat-11:49
Lily-14:11
Marc-12:58
Mike-12:54
Rusty-12:49
Yardley-12:13
Andrew-13:37
Shannon-15:32
Deb-13:57
CKL-14:57
Melanie-13:41
Lori-14:22
Janice-14:29
Josh-19:54
Scaled up (30″ box):
Brendan-10:17
Dave-11:08
VonRon-14:35
DP-9:31
Kaschak-12:25
Lou-12:28 (run)
Charlie-13:05 (vest)
McCoy-15:26
Scott-11:10
Modified:
Ken-16:05
DMB-14:24
Anna-24:06
Kevin-8:42 (run)
As rx’d:
Pat-11:49
Lily-14:11
Marc-12:58
Mike-12:54
Rusty-12:49
Yardley-12:13
Andrew-13:37
Shannon-15:32
Deb-13:57
CKL-14:57
Melanie-13:41
Lori-14:22
Janice-14:29
Josh-19:54
Scaled up (30″ box):
Brendan-10:17
Dave-11:08
VonRon-14:35
DP-9:31
Kaschak-12:25
Lou-12:28 (run)
Charlie-13:05 (vest)
McCoy-15:26
Scott-11:10
Modified:
Ken-16:05
DMB-14:24
Anna-24:06
Kevin-8:42 (run)
As rx’d:
Pat-11:49
Lily-14:11
Marc-12:58
Mike-12:54
Rusty-12:49
Yardley-12:13
Andrew-13:37
Shannon-15:32
Deb-13:57
CKL-14:57
Melanie-13:41
Lori-14:22
Janice-14:29
Josh-19:54
Scaled up (30″ box):
Brendan-10:17
Dave-11:08
VonRon-14:35
DP-9:31
Kaschak-12:25
Lou-12:28 (run)
Charlie-13:05 (vest)
McCoy-15:26
Scott-11:10
Modified:
Ken-16:05
DMB-14:24
Anna-24:06
Kevin-8:42 (run)
As rx’d:
Pat-11:49
Lily-14:11
Marc-12:58
Mike-12:54
Rusty-12:49
Yardley-12:13
Andrew-13:37
Shannon-15:32
Deb-13:57
CKL-14:57
Melanie-13:41
Lori-14:22
Janice-14:29
Josh-19:54
Scaled up (30″ box):
Brendan-10:17
Dave-11:08
VonRon-14:35
DP-9:31
Kaschak-12:25
Lou-12:28 (run)
Charlie-13:05 (vest)
McCoy-15:26
Scott-11:10
Modified:
Ken-16:05
DMB-14:24
Anna-24:06
Kevin-8:42 (run)
As rx’d:
Pat-11:49
Lily-14:11
Marc-12:58
Mike-12:54
Rusty-12:49
Yardley-12:13
Andrew-13:37
Shannon-15:32
Deb-13:57
CKL-14:57
Melanie-13:41
Lori-14:22
Janice-14:29
Josh-19:54
Scaled up (30″ box):
Brendan-10:17
Dave-11:08
VonRon-14:35
DP-9:31
Kaschak-12:25
Lou-12:28 (run)
Charlie-13:05 (vest)
McCoy-15:26
Scott-11:10
Dave-
We look favorably upon those that scale up. Nice job! Sorry that I will not have the chance to meet you while you are visiting the Shed.
SvW-
the DP cut-outs have left the building…you can resume your training.
BF-
the day after…how do you feel?
Dave-
We look favorably upon those that scale up. Nice job! Sorry that I will not have the chance to meet you while you are visiting the Shed.
SvW-
the DP cut-outs have left the building…you can resume your training.
BF-
the day after…how do you feel?
Dave-
We look favorably upon those that scale up. Nice job! Sorry that I will not have the chance to meet you while you are visiting the Shed.
SvW-
the DP cut-outs have left the building…you can resume your training.
BF-
the day after…how do you feel?
Dave-
We look favorably upon those that scale up. Nice job! Sorry that I will not have the chance to meet you while you are visiting the Shed.
SvW-
the DP cut-outs have left the building…you can resume your training.
BF-
the day after…how do you feel?
Dave-
We look favorably upon those that scale up. Nice job! Sorry that I will not have the chance to meet you while you are visiting the Shed.
SvW-
the DP cut-outs have left the building…you can resume your training.
BF-
the day after…how do you feel?
Dave-
We look favorably upon those that scale up. Nice job! Sorry that I will not have the chance to meet you while you are visiting the Shed.
SvW-
the DP cut-outs have left the building…you can resume your training.
BF-
the day after…how do you feel?
Dave-
We look favorably upon those that scale up. Nice job! Sorry that I will not have the chance to meet you while you are visiting the Shed.
SvW-
the DP cut-outs have left the building…you can resume your training.
BF-
the day after…how do you feel?
svw, you can rent the cut-outs when ever you want them, just give me a ring.
svw, you can rent the cut-outs when ever you want them, just give me a ring.
svw, you can rent the cut-outs when ever you want them, just give me a ring.
svw, you can rent the cut-outs when ever you want them, just give me a ring.
svw, you can rent the cut-outs when ever you want them, just give me a ring.
svw, you can rent the cut-outs when ever you want them, just give me a ring.
svw, you can rent the cut-outs when ever you want them, just give me a ring.
modified:
Ro-15:39
modified:
Ro-15:39
modified:
Ro-15:39
modified:
Ro-15:39
modified:
Ro-15:39
modified:
Ro-15:39
modified:
Ro-15:39
as rx’d:
Lenosky-10:45
as rx’d:
Lenosky-10:45
as rx’d:
Lenosky-10:45
as rx’d:
Lenosky-10:45
as rx’d:
Lenosky-10:45
as rx’d:
Lenosky-10:45
as rx’d:
Lenosky-10:45