3 rounds for time of:
21 burpees
15 overhead squats – 95# (65#)
9 push press – 95# (65#)
post times to comments:
main site wod - death by clean and jerk!
Day 69 of the burpee challenge
0 thoughts on “07.28.2009-Tuesday-Day 2”
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Maryanne-
Thanks for the goodies you sent home with Pat.
Maryanne-
Thanks for the goodies you sent home with Pat.
Maryanne-
Thanks for the goodies you sent home with Pat.
Maryanne-
Thanks for the goodies you sent home with Pat.
What’s up?
OHS is on the board and everyone freezes up?
I will have to remember that when putting together the internal competition!
What’s up?
OHS is on the board and everyone freezes up?
I will have to remember that when putting together the internal competition!
What’s up?
OHS is on the board and everyone freezes up?
I will have to remember that when putting together the internal competition!
What’s up?
OHS is on the board and everyone freezes up?
I will have to remember that when putting together the internal competition!
I managed to get in my burpees plus 3 rounds of 25 situps and 25 squats with a 15# ball. Couldn’t make it to the shed unfortunately. I will see if I can arrange some extra time so I can go tomorrow.
I managed to get in my burpees plus 3 rounds of 25 situps and 25 squats with a 15# ball. Couldn’t make it to the shed unfortunately. I will see if I can arrange some extra time so I can go tomorrow.
I managed to get in my burpees plus 3 rounds of 25 situps and 25 squats with a 15# ball. Couldn’t make it to the shed unfortunately. I will see if I can arrange some extra time so I can go tomorrow.
I managed to get in my burpees plus 3 rounds of 25 situps and 25 squats with a 15# ball. Couldn’t make it to the shed unfortunately. I will see if I can arrange some extra time so I can go tomorrow.
Day 2 modified:
KennyG-13:55, 65#
Diet Pepsi-11:08, 65#
Cody-11:14, 45#
Erin-10:59, 15#
Maryanne-9:38, 15#
Melanie-14:28, 45#, 65#
McCoy-19:49, 65#
Day 2 rx’d:
Maria-8:46
Estey-12:40
Matt-13:21
VonRon-14:30
Deb-14:48
Greg-23:10
Randy-29:39
Janine-8:57
Bonuses:
150 kb swings for time: Deb-8:16
300 kb swings for time (team): Maria and Kenny G-9:49
100 wall ball for time: Diet Pepsi-4:56
250 wall ball for time (team): Erin and Cody-13:14
Day 2 modified:
KennyG-13:55, 65#
Diet Pepsi-11:08, 65#
Cody-11:14, 45#
Erin-10:59, 15#
Maryanne-9:38, 15#
Melanie-14:28, 45#, 65#
McCoy-19:49, 65#
Day 2 rx’d:
Maria-8:46
Estey-12:40
Matt-13:21
VonRon-14:30
Deb-14:48
Greg-23:10
Randy-29:39
Janine-8:57
Bonuses:
150 kb swings for time: Deb-8:16
300 kb swings for time (team): Maria and Kenny G-9:49
100 wall ball for time: Diet Pepsi-4:56
250 wall ball for time (team): Erin and Cody-13:14
Day 2 modified:
KennyG-13:55, 65#
Diet Pepsi-11:08, 65#
Cody-11:14, 45#
Erin-10:59, 15#
Maryanne-9:38, 15#
Melanie-14:28, 45#, 65#
McCoy-19:49, 65#
Day 2 rx’d:
Maria-8:46
Estey-12:40
Matt-13:21
VonRon-14:30
Deb-14:48
Greg-23:10
Randy-29:39
Janine-8:57
Bonuses:
150 kb swings for time: Deb-8:16
300 kb swings for time (team): Maria and Kenny G-9:49
100 wall ball for time: Diet Pepsi-4:56
250 wall ball for time (team): Erin and Cody-13:14
Day 2 modified:
KennyG-13:55, 65#
Diet Pepsi-11:08, 65#
Cody-11:14, 45#
Erin-10:59, 15#
Maryanne-9:38, 15#
Melanie-14:28, 45#, 65#
McCoy-19:49, 65#
Day 2 rx’d:
Maria-8:46
Estey-12:40
Matt-13:21
VonRon-14:30
Deb-14:48
Greg-23:10
Randy-29:39
Janine-8:57
Bonuses:
150 kb swings for time: Deb-8:16
300 kb swings for time (team): Maria and Kenny G-9:49
100 wall ball for time: Diet Pepsi-4:56
250 wall ball for time (team): Erin and Cody-13:14
Nothing like that coach, Sena and I worked from home, the day was hectic and didn’t set us free before 630. Long way from the shed at that point…
Nothing like that coach, Sena and I worked from home, the day was hectic and didn’t set us free before 630. Long way from the shed at that point…
Nothing like that coach, Sena and I worked from home, the day was hectic and didn’t set us free before 630. Long way from the shed at that point…
Nothing like that coach, Sena and I worked from home, the day was hectic and didn’t set us free before 630. Long way from the shed at that point…