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07.28.2009-Tuesday-Day 2

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3 rounds for time of:RSCF pics 857

21 burpees

15 overhead squats – 95# (65#)

9 push press – 95# (65#)

post times to comments:RSCF pics 856

main site wod - death by clean and jerk!

Day 69 of the burpee challenge

0 thoughts on “07.28.2009-Tuesday-Day 2”

  9. Charlie

    I managed to get in my burpees plus 3 rounds of 25 situps and 25 squats with a 15# ball. Couldn’t make it to the shed unfortunately. I will see if I can arrange some extra time so I can go tomorrow.

  10. Charlie

    I managed to get in my burpees plus 3 rounds of 25 situps and 25 squats with a 15# ball. Couldn’t make it to the shed unfortunately. I will see if I can arrange some extra time so I can go tomorrow.

  11. Charlie

    I managed to get in my burpees plus 3 rounds of 25 situps and 25 squats with a 15# ball. Couldn’t make it to the shed unfortunately. I will see if I can arrange some extra time so I can go tomorrow.

  12. Charlie

    I managed to get in my burpees plus 3 rounds of 25 situps and 25 squats with a 15# ball. Couldn’t make it to the shed unfortunately. I will see if I can arrange some extra time so I can go tomorrow.

  13. Pat

    Day 2 modified:
    KennyG-13:55, 65#
    Diet Pepsi-11:08, 65#
    Cody-11:14, 45#
    Erin-10:59, 15#
    Maryanne-9:38, 15#
    Melanie-14:28, 45#, 65#
    McCoy-19:49, 65#
    Day 2 rx’d:
    Maria-8:46
    Estey-12:40
    Matt-13:21
    VonRon-14:30
    Deb-14:48
    Greg-23:10
    Randy-29:39
    Janine-8:57
    Bonuses:
    150 kb swings for time: Deb-8:16
    300 kb swings for time (team): Maria and Kenny G-9:49
    100 wall ball for time: Diet Pepsi-4:56
    250 wall ball for time (team): Erin and Cody-13:14

  14. Pat

    Day 2 modified:
    KennyG-13:55, 65#
    Diet Pepsi-11:08, 65#
    Cody-11:14, 45#
    Erin-10:59, 15#
    Maryanne-9:38, 15#
    Melanie-14:28, 45#, 65#
    McCoy-19:49, 65#
    Day 2 rx’d:
    Maria-8:46
    Estey-12:40
    Matt-13:21
    VonRon-14:30
    Deb-14:48
    Greg-23:10
    Randy-29:39
    Janine-8:57
    Bonuses:
    150 kb swings for time: Deb-8:16
    300 kb swings for time (team): Maria and Kenny G-9:49
    100 wall ball for time: Diet Pepsi-4:56
    250 wall ball for time (team): Erin and Cody-13:14

  15. Pat

    Day 2 modified:
    KennyG-13:55, 65#
    Diet Pepsi-11:08, 65#
    Cody-11:14, 45#
    Erin-10:59, 15#
    Maryanne-9:38, 15#
    Melanie-14:28, 45#, 65#
    McCoy-19:49, 65#
    Day 2 rx’d:
    Maria-8:46
    Estey-12:40
    Matt-13:21
    VonRon-14:30
    Deb-14:48
    Greg-23:10
    Randy-29:39
    Janine-8:57
    Bonuses:
    150 kb swings for time: Deb-8:16
    300 kb swings for time (team): Maria and Kenny G-9:49
    100 wall ball for time: Diet Pepsi-4:56
    250 wall ball for time (team): Erin and Cody-13:14

  16. Pat

    Day 2 modified:
    KennyG-13:55, 65#
    Diet Pepsi-11:08, 65#
    Cody-11:14, 45#
    Erin-10:59, 15#
    Maryanne-9:38, 15#
    Melanie-14:28, 45#, 65#
    McCoy-19:49, 65#
    Day 2 rx’d:
    Maria-8:46
    Estey-12:40
    Matt-13:21
    VonRon-14:30
    Deb-14:48
    Greg-23:10
    Randy-29:39
    Janine-8:57
    Bonuses:
    150 kb swings for time: Deb-8:16
    300 kb swings for time (team): Maria and Kenny G-9:49
    100 wall ball for time: Diet Pepsi-4:56
    250 wall ball for time (team): Erin and Cody-13:14

  17. svw

    Nothing like that coach, Sena and I worked from home, the day was hectic and didn’t set us free before 630. Long way from the shed at that point…

  18. svw

    Nothing like that coach, Sena and I worked from home, the day was hectic and didn’t set us free before 630. Long way from the shed at that point…

  19. svw

    Nothing like that coach, Sena and I worked from home, the day was hectic and didn’t set us free before 630. Long way from the shed at that point…

  20. svw

    Nothing like that coach, Sena and I worked from home, the day was hectic and didn’t set us free before 630. Long way from the shed at that point…

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