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07.28.2010-Wednesday-Day 3

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<<<Construction begins today in the parking lot, and in the adjacent bays.  Please use the front entrance.  Parking on McMullen St. is a good option!>>>

***Due to construction in the adjacent bays, we will be without water for several hours this morning***

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"The Chief"

5 rounds, each 3:00 AMRAP, 1:00 rest of:

3 power cleans – 135# (85#)

6 push-ups

9 squats

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crossfit.com

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0 thoughts on “07.28.2010-Wednesday-Day 3”

  29. David Joseforsky

    Came in at 0700 to get slashed by “The Chief”. Completed 25 rounds. Thanks to Pat for allowing me to work out at the Shed while in town visiting family.

  30. David Joseforsky

    Came in at 0700 to get slashed by “The Chief”. Completed 25 rounds. Thanks to Pat for allowing me to work out at the Shed while in town visiting family.

  31. David Joseforsky

    Came in at 0700 to get slashed by “The Chief”. Completed 25 rounds. Thanks to Pat for allowing me to work out at the Shed while in town visiting family.

  32. David Joseforsky

    Came in at 0700 to get slashed by “The Chief”. Completed 25 rounds. Thanks to Pat for allowing me to work out at the Shed while in town visiting family.

  33. David Joseforsky

    Came in at 0700 to get slashed by “The Chief”. Completed 25 rounds. Thanks to Pat for allowing me to work out at the Shed while in town visiting family.

  34. David Joseforsky

    Came in at 0700 to get slashed by “The Chief”. Completed 25 rounds. Thanks to Pat for allowing me to work out at the Shed while in town visiting family.

  35. David Joseforsky

    Came in at 0700 to get slashed by “The Chief”. Completed 25 rounds. Thanks to Pat for allowing me to work out at the Shed while in town visiting family.

  36. Pat

    Day 3 modified:
    Lily-21.32
    BF-20.43
    DMB-22.77
    Day 3 rx’d:
    Joe-27.3
    Janine-30.9
    Dave-25.97
    Ken-21.58
    Marc-23.5
    Mike-25.05
    Gavin-28.98
    DP-26.02
    Randy-19.55
    Deb-24.8
    Charlie-24.3
    Lou-25.1
    CKL-24.3
    Melanie-22.15
    Cheryl-21.41
    CK-16.25
    Brendan-28.5
    Scott-24.15
    McCoy-18
    Janice-16.22

  37. Pat

    Day 3 modified:
    Lily-21.32
    BF-20.43
    DMB-22.77
    Day 3 rx’d:
    Joe-27.3
    Janine-30.9
    Dave-25.97
    Ken-21.58
    Marc-23.5
    Mike-25.05
    Gavin-28.98
    DP-26.02
    Randy-19.55
    Deb-24.8
    Charlie-24.3
    Lou-25.1
    CKL-24.3
    Melanie-22.15
    Cheryl-21.41
    CK-16.25
    Brendan-28.5
    Scott-24.15
    McCoy-18
    Janice-16.22

  38. Pat

    Day 3 modified:
    Lily-21.32
    BF-20.43
    DMB-22.77
    Day 3 rx’d:
    Joe-27.3
    Janine-30.9
    Dave-25.97
    Ken-21.58
    Marc-23.5
    Mike-25.05
    Gavin-28.98
    DP-26.02
    Randy-19.55
    Deb-24.8
    Charlie-24.3
    Lou-25.1
    CKL-24.3
    Melanie-22.15
    Cheryl-21.41
    CK-16.25
    Brendan-28.5
    Scott-24.15
    McCoy-18
    Janice-16.22

  39. Pat

    Day 3 modified:
    Lily-21.32
    BF-20.43
    DMB-22.77
    Day 3 rx’d:
    Joe-27.3
    Janine-30.9
    Dave-25.97
    Ken-21.58
    Marc-23.5
    Mike-25.05
    Gavin-28.98
    DP-26.02
    Randy-19.55
    Deb-24.8
    Charlie-24.3
    Lou-25.1
    CKL-24.3
    Melanie-22.15
    Cheryl-21.41
    CK-16.25
    Brendan-28.5
    Scott-24.15
    McCoy-18
    Janice-16.22

  40. Pat

    Day 3 modified:
    Lily-21.32
    BF-20.43
    DMB-22.77
    Day 3 rx’d:
    Joe-27.3
    Janine-30.9
    Dave-25.97
    Ken-21.58
    Marc-23.5
    Mike-25.05
    Gavin-28.98
    DP-26.02
    Randy-19.55
    Deb-24.8
    Charlie-24.3
    Lou-25.1
    CKL-24.3
    Melanie-22.15
    Cheryl-21.41
    CK-16.25
    Brendan-28.5
    Scott-24.15
    McCoy-18
    Janice-16.22

  41. Pat

    Day 3 modified:
    Lily-21.32
    BF-20.43
    DMB-22.77
    Day 3 rx’d:
    Joe-27.3
    Janine-30.9
    Dave-25.97
    Ken-21.58
    Marc-23.5
    Mike-25.05
    Gavin-28.98
    DP-26.02
    Randy-19.55
    Deb-24.8
    Charlie-24.3
    Lou-25.1
    CKL-24.3
    Melanie-22.15
    Cheryl-21.41
    CK-16.25
    Brendan-28.5
    Scott-24.15
    McCoy-18
    Janice-16.22

  42. Pat

    Day 3 modified:
    Lily-21.32
    BF-20.43
    DMB-22.77
    Day 3 rx’d:
    Joe-27.3
    Janine-30.9
    Dave-25.97
    Ken-21.58
    Marc-23.5
    Mike-25.05
    Gavin-28.98
    DP-26.02
    Randy-19.55
    Deb-24.8
    Charlie-24.3
    Lou-25.1
    CKL-24.3
    Melanie-22.15
    Cheryl-21.41
    CK-16.25
    Brendan-28.5
    Scott-24.15
    McCoy-18
    Janice-16.22

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