"Cindy"
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
post rounds to comments:
DAY 70 of the burpee challenge
0 thoughts on “07.29.2009-Wednesday-Day 3”
Leave a Comment
You must be logged in to post a comment.
Back to the benchmark WOD and the first done at the new box.
Let’s see some increased rounds today!
Back to the benchmark WOD and the first done at the new box.
Let’s see some increased rounds today!
Back to the benchmark WOD and the first done at the new box.
Let’s see some increased rounds today!
Back to the benchmark WOD and the first done at the new box.
Let’s see some increased rounds today!
very quiet morning
better come to the shed with your “A” game… “Cindy” can be quite a nasty witch! (or something that rhymes with witch)
very quiet morning
better come to the shed with your “A” game… “Cindy” can be quite a nasty witch! (or something that rhymes with witch)
very quiet morning
better come to the shed with your “A” game… “Cindy” can be quite a nasty witch! (or something that rhymes with witch)
very quiet morning
better come to the shed with your “A” game… “Cindy” can be quite a nasty witch! (or something that rhymes with witch)
hmm. Could have sworn I did this workout before…but I guess not.
hmm. Could have sworn I did this workout before…but I guess not.
hmm. Could have sworn I did this workout before…but I guess not.
hmm. Could have sworn I did this workout before…but I guess not.
Which wod to make up tomorrow? Today’s or Tuesday’s?
Maybe if I have it in the tank I will attempt both.
Got my burpees in and did some bicep / tricep stuff. I didn’t have a wide window of time today.
Which wod to make up tomorrow? Today’s or Tuesday’s?
Maybe if I have it in the tank I will attempt both.
Got my burpees in and did some bicep / tricep stuff. I didn’t have a wide window of time today.
Which wod to make up tomorrow? Today’s or Tuesday’s?
Maybe if I have it in the tank I will attempt both.
Got my burpees in and did some bicep / tricep stuff. I didn’t have a wide window of time today.
Which wod to make up tomorrow? Today’s or Tuesday’s?
Maybe if I have it in the tank I will attempt both.
Got my burpees in and did some bicep / tricep stuff. I didn’t have a wide window of time today.
one of your very first wods was a mini-cindy, Charlie.
when you did Murph, you did it in a Cindy format, that is probably why you think you did it.
I searched the archives and cannot find your name on any of the Cindys we have done.
one of your very first wods was a mini-cindy, Charlie.
when you did Murph, you did it in a Cindy format, that is probably why you think you did it.
I searched the archives and cannot find your name on any of the Cindys we have done.
one of your very first wods was a mini-cindy, Charlie.
when you did Murph, you did it in a Cindy format, that is probably why you think you did it.
I searched the archives and cannot find your name on any of the Cindys we have done.
one of your very first wods was a mini-cindy, Charlie.
when you did Murph, you did it in a Cindy format, that is probably why you think you did it.
I searched the archives and cannot find your name on any of the Cindys we have done.
Speaking of MURPH…
Speaking of MURPH…
Speaking of MURPH…
Speaking of MURPH…
loved this wod, probably my favorite that i’ve done so far…but now my hands hate me!
loved this wod, probably my favorite that i’ve done so far…but now my hands hate me!
loved this wod, probably my favorite that i’ve done so far…but now my hands hate me!
loved this wod, probably my favorite that i’ve done so far…but now my hands hate me!
Day 3 modified: rounds+pull-ups+push-ups+squats
KennyG-15
Larry-15+5+3
Melanie-17
Christine-12
Lisa-11+5+10+10
Janice-16
Joanne-18
Day 3 rx’d:
Beard-11
Maria-18
VonRon-14
SvW-16
Diet Pepsi-18+5+2
Deb-14+4
Greg-19+5
Matt-18+5+10+6
McCoy-12
Scott-17
Day 3 modified: rounds+pull-ups+push-ups+squats
KennyG-15
Larry-15+5+3
Melanie-17
Christine-12
Lisa-11+5+10+10
Janice-16
Joanne-18
Day 3 rx’d:
Beard-11
Maria-18
VonRon-14
SvW-16
Diet Pepsi-18+5+2
Deb-14+4
Greg-19+5
Matt-18+5+10+6
McCoy-12
Scott-17
Day 3 modified: rounds+pull-ups+push-ups+squats
KennyG-15
Larry-15+5+3
Melanie-17
Christine-12
Lisa-11+5+10+10
Janice-16
Joanne-18
Day 3 rx’d:
Beard-11
Maria-18
VonRon-14
SvW-16
Diet Pepsi-18+5+2
Deb-14+4
Greg-19+5
Matt-18+5+10+6
McCoy-12
Scott-17
Day 3 modified: rounds+pull-ups+push-ups+squats
KennyG-15
Larry-15+5+3
Melanie-17
Christine-12
Lisa-11+5+10+10
Janice-16
Joanne-18
Day 3 rx’d:
Beard-11
Maria-18
VonRon-14
SvW-16
Diet Pepsi-18+5+2
Deb-14+4
Greg-19+5
Matt-18+5+10+6
McCoy-12
Scott-17
A lot of improvement overall! I guess this stuff really works, eh!
A lot of improvement overall! I guess this stuff really works, eh!
A lot of improvement overall! I guess this stuff really works, eh!
A lot of improvement overall! I guess this stuff really works, eh!
Damn pushups
Damn pushups
Damn pushups
Damn pushups
charlie,
make up the AMRAP
charlie,
make up the AMRAP
charlie,
make up the AMRAP
charlie,
make up the AMRAP
MURPH:
run 1 mile
100 pull-ups
200 push-ups
300 squats
run 1 mile
Since I attack this CINDY-style, it is 2 WODs in 1.
CINDY part: 21+5+10
MURPH: 34:18
PR by 5:28 from 3.28.09
And the O’RedShed still lives on!
MURPH:
run 1 mile
100 pull-ups
200 push-ups
300 squats
run 1 mile
Since I attack this CINDY-style, it is 2 WODs in 1.
CINDY part: 21+5+10
MURPH: 34:18
PR by 5:28 from 3.28.09
And the O’RedShed still lives on!
MURPH:
run 1 mile
100 pull-ups
200 push-ups
300 squats
run 1 mile
Since I attack this CINDY-style, it is 2 WODs in 1.
CINDY part: 21+5+10
MURPH: 34:18
PR by 5:28 from 3.28.09
And the O’RedShed still lives on!
MURPH:
run 1 mile
100 pull-ups
200 push-ups
300 squats
run 1 mile
Since I attack this CINDY-style, it is 2 WODs in 1.
CINDY part: 21+5+10
MURPH: 34:18
PR by 5:28 from 3.28.09
And the O’RedShed still lives on!
ill be back on friday. we had a tornado here in unionville and in wantage right around the time i was going to drive over to the shed…
ill be back on friday. we had a tornado here in unionville and in wantage right around the time i was going to drive over to the shed…
ill be back on friday. we had a tornado here in unionville and in wantage right around the time i was going to drive over to the shed…
ill be back on friday. we had a tornado here in unionville and in wantage right around the time i was going to drive over to the shed…
Hope all is OK, Anna.
Joanne – keep up with the comeback, you are doing great!
Hope all is OK, Anna.
Joanne – keep up with the comeback, you are doing great!
Hope all is OK, Anna.
Joanne – keep up with the comeback, you are doing great!
Hope all is OK, Anna.
Joanne – keep up with the comeback, you are doing great!
Charlie-18+5+10+4
Bill-13+4
Nick-10
modified:
Maryanne-17
AmyF-13
Cheryl-20+5+5
Charlie-18+5+10+4
Bill-13+4
Nick-10
modified:
Maryanne-17
AmyF-13
Cheryl-20+5+5
Charlie-18+5+10+4
Bill-13+4
Nick-10
modified:
Maryanne-17
AmyF-13
Cheryl-20+5+5
Charlie-18+5+10+4
Bill-13+4
Nick-10
modified:
Maryanne-17
AmyF-13
Cheryl-20+5+5
amazingly the damage was less than a half mile from my house but we were out of the path. what an amazing mess. wantage has about 600 trees down. one of my neighbors near a house I used to own in the village had a huge tree fall on her BMW! The rest of her property is a mess.More of the same weather is due on friday @ 4pm so if you dont see me you will know why.
amazingly the damage was less than a half mile from my house but we were out of the path. what an amazing mess. wantage has about 600 trees down. one of my neighbors near a house I used to own in the village had a huge tree fall on her BMW! The rest of her property is a mess.More of the same weather is due on friday @ 4pm so if you dont see me you will know why.
amazingly the damage was less than a half mile from my house but we were out of the path. what an amazing mess. wantage has about 600 trees down. one of my neighbors near a house I used to own in the village had a huge tree fall on her BMW! The rest of her property is a mess.More of the same weather is due on friday @ 4pm so if you dont see me you will know why.
amazingly the damage was less than a half mile from my house but we were out of the path. what an amazing mess. wantage has about 600 trees down. one of my neighbors near a house I used to own in the village had a huge tree fall on her BMW! The rest of her property is a mess.More of the same weather is due on friday @ 4pm so if you dont see me you will know why.