07.30.2010-Friday-Day 5

I remember how much fun this one was…
Get a PR today!

I remember how much fun this one was…
Get a PR today!

I remember how much fun this one was…
Get a PR today!

I remember how much fun this one was…
Get a PR today!

that’s a serious jump McCoy…
I’d like to try and get this one done today… we shall see

that’s a serious jump McCoy…
I’d like to try and get this one done today… we shall see

that’s a serious jump McCoy…
I’d like to try and get this one done today… we shall see

Sending out good luck to Brendan, as he swims, bikes and runs around Lake Mohawk this weekend!
Get it done brother!

Sending out good luck to Brendan, as he swims, bikes and runs around Lake Mohawk this weekend!
Get it done brother!

Sending out good luck to Brendan, as he swims, bikes and runs around Lake Mohawk this weekend!
Get it done brother!

Sending out good luck to Brendan, as he swims, bikes and runs around Lake Mohawk this weekend!
Get it done brother!

Young padawon SVW
There is no try.
Do or Do not.

Young padawon SVW
There is no try.
Do or Do not.

Young padawon SVW
There is no try.
Do or Do not.

Its nice to see Yoda checks out the board from time to time…
Its no imposter either, Dp couldnt spell padawon, or Yoda for that matter!

Its nice to see Yoda checks out the board from time to time…
Its no imposter either, Dp couldnt spell padawon, or Yoda for that matter!

Its nice to see Yoda checks out the board from time to time…
Its no imposter either, Dp couldnt spell padawon, or Yoda for that matter!

Its nice to see Yoda checks out the board from time to time…
Its no imposter either, Dp couldnt spell padawon, or Yoda for that matter!

I am surprised he can spell SvW..

I am surprised he can spell SvW..

I am surprised he can spell SvW..

so then which one of the shedheads is a star wars geek???

so then which one of the shedheads is a star wars geek???

so then which one of the shedheads is a star wars geek???

so then which one of the shedheads is a star wars geek???

My first official WOD w/double-unders, actually doing more than 2 at a time. Almost had a full 40 in there!
/stoked

My first official WOD w/double-unders, actually doing more than 2 at a time. Almost had a full 40 in there!
/stoked

My first official WOD w/double-unders, actually doing more than 2 at a time. Almost had a full 40 in there!
/stoked

Way to go Marc!

Way to go Marc!

Way to go Marc!

Way to go Marc!

I guess “the force” was with him?

I guess “the force” was with him?

I guess “the force” was with him?

“this WOD is so NOT appealing to me at all”

“this WOD is so NOT appealing to me at all”

“this WOD is so NOT appealing to me at all”

“this WOD is so NOT appealing to me at all”

modified: (time from 4.14.10)
DMB-25:13 (28:39)
Jim-15:02
CK-15:04 (26:50, modified)
as rx’d:
Lily-13:31
Pat-13:20
Marc-15:20
Kaschak-14:23
Gavin-15:25
Mike-15:18
DP-13:57 (16:02)
Charlie-18:06
Shannon-19:35 (25:18)
CKL-19:54 (19:58, modified)
Melanie-335
Kevin-10:49 (19:00)
McCoy-16:25 (17:14)
Scott-16:13 (22:20)
Janice-266
Lou-15:07 (21:13)

modified: (time from 4.14.10)
DMB-25:13 (28:39)
Jim-15:02
CK-15:04 (26:50, modified)
as rx’d:
Lily-13:31
Pat-13:20
Marc-15:20
Kaschak-14:23
Gavin-15:25
Mike-15:18
DP-13:57 (16:02)
Charlie-18:06
Shannon-19:35 (25:18)
CKL-19:54 (19:58, modified)
Melanie-335
Kevin-10:49 (19:00)
McCoy-16:25 (17:14)
Scott-16:13 (22:20)
Janice-266
Lou-15:07 (21:13)

modified: (time from 4.14.10)
DMB-25:13 (28:39)
Jim-15:02
CK-15:04 (26:50, modified)
as rx’d:
Lily-13:31
Pat-13:20
Marc-15:20
Kaschak-14:23
Gavin-15:25
Mike-15:18
DP-13:57 (16:02)
Charlie-18:06
Shannon-19:35 (25:18)
CKL-19:54 (19:58, modified)
Melanie-335
Kevin-10:49 (19:00)
McCoy-16:25 (17:14)
Scott-16:13 (22:20)
Janice-266
Lou-15:07 (21:13)

crap…will have to do this one again now that there is a new fastest time…as soon as I can jump again…but I do have to note that I beat DP twice this week – and that does not happen often these days…

crap…will have to do this one again now that there is a new fastest time…as soon as I can jump again…but I do have to note that I beat DP twice this week – and that does not happen often these days…

crap…will have to do this one again now that there is a new fastest time…as soon as I can jump again…but I do have to note that I beat DP twice this week – and that does not happen often these days…

crap…will have to do this one again now that there is a new fastest time…as soon as I can jump again…but I do have to note that I beat DP twice this week – and that does not happen often these days…

j9,
I’m happy your gradually working in the ass kicking’s, before you know it you’ll be the fastest all the time again. On a side note i was a little under the weather today so i agree we will have to redo this one. Back hurts and I’ll probably throwing up next to my son who has already puked tonight by the time you read this. The tremors have already started.

j9,
I’m happy your gradually working in the ass kicking’s, before you know it you’ll be the fastest all the time again. On a side note i was a little under the weather today so i agree we will have to redo this one. Back hurts and I’ll probably throwing up next to my son who has already puked tonight by the time you read this. The tremors have already started.

j9,
I’m happy your gradually working in the ass kicking’s, before you know it you’ll be the fastest all the time again. On a side note i was a little under the weather today so i agree we will have to redo this one. Back hurts and I’ll probably throwing up next to my son who has already puked tonight by the time you read this. The tremors have already started.

i’m being silly, gavin doesn’t throw up in the toilet. he threw up all over his bed. try cleaning that up when you don’t feel good yourself. i’ll do it for time.

i’m being silly, gavin doesn’t throw up in the toilet. he threw up all over his bed. try cleaning that up when you don’t feel good yourself. i’ll do it for time.

i’m being silly, gavin doesn’t throw up in the toilet. he threw up all over his bed. try cleaning that up when you don’t feel good yourself. i’ll do it for time.

i’m being silly, gavin doesn’t throw up in the toilet. he threw up all over his bed. try cleaning that up when you don’t feel good yourself. i’ll do it for time.

as rx’d:
Joe-13:47

as rx’d:
Joe-13:47

as rx’d:
Joe-13:47

That shrek picture just made my day. You are an anaiml, Jon!!!My friend Jill wrote the blog Forrest linked to, and after reading it, I’ll never trust what a scale is telling me again. I was skeptical of the dunk tank when my coach at OCC introduced it. But I’m so convinced it’s the best way to measure progress I’ve been eating mostly clean for about 5 months now, so I didn’t change anything for the latest Paleo challenge at OCC. And I didn’t lose a pound either. So I was really surprised to learn that in six weeks of just doing what I’ve been doing, I lost three pounds of fat and gained three pounds of muscle. And it wasn’t even hard!Anyway, see you guys this weekend (hopefully) for dodgeball!

That shrek picture just made my day. You are an anaiml, Jon!!!My friend Jill wrote the blog Forrest linked to, and after reading it, I’ll never trust what a scale is telling me again. I was skeptical of the dunk tank when my coach at OCC introduced it. But I’m so convinced it’s the best way to measure progress I’ve been eating mostly clean for about 5 months now, so I didn’t change anything for the latest Paleo challenge at OCC. And I didn’t lose a pound either. So I was really surprised to learn that in six weeks of just doing what I’ve been doing, I lost three pounds of fat and gained three pounds of muscle. And it wasn’t even hard!Anyway, see you guys this weekend (hopefully) for dodgeball!

That shrek picture just made my day. You are an anaiml, Jon!!!My friend Jill wrote the blog Forrest linked to, and after reading it, I’ll never trust what a scale is telling me again. I was skeptical of the dunk tank when my coach at OCC introduced it. But I’m so convinced it’s the best way to measure progress I’ve been eating mostly clean for about 5 months now, so I didn’t change anything for the latest Paleo challenge at OCC. And I didn’t lose a pound either. So I was really surprised to learn that in six weeks of just doing what I’ve been doing, I lost three pounds of fat and gained three pounds of muscle. And it wasn’t even hard!Anyway, see you guys this weekend (hopefully) for dodgeball!

That shrek picture just made my day. You are an anaiml, Jon!!!My friend Jill wrote the blog Forrest linked to, and after reading it, I’ll never trust what a scale is telling me again. I was skeptical of the dunk tank when my coach at OCC introduced it. But I’m so convinced it’s the best way to measure progress I’ve been eating mostly clean for about 5 months now, so I didn’t change anything for the latest Paleo challenge at OCC. And I didn’t lose a pound either. So I was really surprised to learn that in six weeks of just doing what I’ve been doing, I lost three pounds of fat and gained three pounds of muscle. And it wasn’t even hard!Anyway, see you guys this weekend (hopefully) for dodgeball!