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07.31.2010-Saturday-Day 6

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5 rounds for time of:

30 seconds – max reps of 135# (85#) hang cleans

30 seconds – max reps of burpees

1 minute rest

immediately after completing round 5, choose one of the following "finishers"… notice there is no "D none of the above"!!  You MUST choose a finisher to cash-out of this WOD!

finisher A – 800 meter run for time (half of the "Murph" loop)

finisher B – max muscle-ups in 3 minutes

finisher C – 100 double unders for time

 

005 002 008

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