07.79.2010-Thursday-Day 4

Anyone else feel like they have been run over by a truck. And then have the driver back up and park on you, take he d.o.t. regulated 8 hr break between shifts, wake up go out to breakfast with svw(I’m assuming that’s what svw does sense he is at the shed once a month now) then peel out on you one he leaves?

Anyone else feel like they have been run over by a truck. And then have the driver back up and park on you, take he d.o.t. regulated 8 hr break between shifts, wake up go out to breakfast with svw(I’m assuming that’s what svw does sense he is at the shed once a month now) then peel out on you one he leaves?

Anyone else feel like they have been run over by a truck. And then have the driver back up and park on you, take he d.o.t. regulated 8 hr break between shifts, wake up go out to breakfast with svw(I’m assuming that’s what svw does sense he is at the shed once a month now) then peel out on you one he leaves?

Anyone else feel like they have been run over by a truck. And then have the driver back up and park on you, take he d.o.t. regulated 8 hr break between shifts, wake up go out to breakfast with svw(I’m assuming that’s what svw does sense he is at the shed once a month now) then peel out on you one he leaves?

I’ve felt like that all week.

I’ve felt like that all week.

I’ve felt like that all week.

SvW – Took a stone to the windshield. A birdie told me your company handles this sort of thing. Want to give me a shout or some contact info?

SvW – Took a stone to the windshield. A birdie told me your company handles this sort of thing. Want to give me a shout or some contact info?

SvW – Took a stone to the windshield. A birdie told me your company handles this sort of thing. Want to give me a shout or some contact info?

SvW – Took a stone to the windshield. A birdie told me your company handles this sort of thing. Want to give me a shout or some contact info?

Charlie, get my cell number from Pat when you see him, and give me a shout. If you get voice mail, leave me a message and I will call you back.
I’d post it here but Dp would be calling me every 20 minutes…

Charlie, get my cell number from Pat when you see him, and give me a shout. If you get voice mail, leave me a message and I will call you back.
I’d post it here but Dp would be calling me every 20 minutes…

Charlie, get my cell number from Pat when you see him, and give me a shout. If you get voice mail, leave me a message and I will call you back.
I’d post it here but Dp would be calling me every 20 minutes…

I actually feel better then i have in weeks. I missed being sore most of the week.:)

I actually feel better then i have in weeks. I missed being sore most of the week.:)

I actually feel better then i have in weeks. I missed being sore most of the week.:)

I actually feel better then i have in weeks. I missed being sore most of the week.:)

McCoy and I are in for the Ego Challenge. Now all I need is a pair of orange shorts.

McCoy and I are in for the Ego Challenge. Now all I need is a pair of orange shorts.

McCoy and I are in for the Ego Challenge. Now all I need is a pair of orange shorts.

FYI – I am not participating in the “wearing of the same outfits” for this challenge.
I can remember Janine and I first got married, there was a couple in church that wore matching outfits every Sunday. At that moment, I vowed NEVER to let that happen to us!
But, Shannon, I will gladly get you a pair of orange shorts!! Haha

FYI – I am not participating in the “wearing of the same outfits” for this challenge.
I can remember Janine and I first got married, there was a couple in church that wore matching outfits every Sunday. At that moment, I vowed NEVER to let that happen to us!
But, Shannon, I will gladly get you a pair of orange shorts!! Haha

FYI – I am not participating in the “wearing of the same outfits” for this challenge.
I can remember Janine and I first got married, there was a couple in church that wore matching outfits every Sunday. At that moment, I vowed NEVER to let that happen to us!
But, Shannon, I will gladly get you a pair of orange shorts!! Haha

FYI – I am not participating in the “wearing of the same outfits” for this challenge.
I can remember Janine and I first got married, there was a couple in church that wore matching outfits every Sunday. At that moment, I vowed NEVER to let that happen to us!
But, Shannon, I will gladly get you a pair of orange shorts!! Haha

i found a fair for you.!!
http://www.hotlegsusa.com/product-details.asp?cat=Short+Shorts&ID=25&pID=86

i found a fair for you.!!
http://www.hotlegsusa.com/product-details.asp?cat=Short+Shorts&ID=25&pID=86

i found a fair for you.!!
http://www.hotlegsusa.com/product-details.asp?cat=Short+Shorts&ID=25&pID=86

Orange shorts skin tight red shirts. Who’s in?

Orange shorts skin tight red shirts. Who’s in?

Orange shorts skin tight red shirts. Who’s in?

Orange shorts skin tight red shirts. Who’s in?

I think dp should do the ego challenge in a day-glo banana hammock.

I think dp should do the ego challenge in a day-glo banana hammock.

I think dp should do the ego challenge in a day-glo banana hammock.

pleeeeeeeze
don’t give him any ideas!

pleeeeeeeze
don’t give him any ideas!

pleeeeeeeze
don’t give him any ideas!

pleeeeeeeze
don’t give him any ideas!

there’s an idea for the next full size Dp cut out Charlie!
how’d you like to look at that every morning and all day coach…

there’s an idea for the next full size Dp cut out Charlie!
how’d you like to look at that every morning and all day coach…

there’s an idea for the next full size Dp cut out Charlie!
how’d you like to look at that every morning and all day coach…

DP-
Sometimes the vest(s) require the body to rest…
Yeah McCoys!
Way to be in…check with Kat on workout gear from the 80s.
Are Matt & Kat in for the Ego Challenge?
SvW-
No ideas for DP, his next comment will include instructions on where to rub for good luck…
Pat-
I have Cait in training for the wearing of high socks – so she will be the one to dress like me.
BF-
Isn’t it great to be back in the misdt of all this (and not just reading about it from afar)?

DP-
Sometimes the vest(s) require the body to rest…
Yeah McCoys!
Way to be in…check with Kat on workout gear from the 80s.
Are Matt & Kat in for the Ego Challenge?
SvW-
No ideas for DP, his next comment will include instructions on where to rub for good luck…
Pat-
I have Cait in training for the wearing of high socks – so she will be the one to dress like me.
BF-
Isn’t it great to be back in the misdt of all this (and not just reading about it from afar)?

DP-
Sometimes the vest(s) require the body to rest…
Yeah McCoys!
Way to be in…check with Kat on workout gear from the 80s.
Are Matt & Kat in for the Ego Challenge?
SvW-
No ideas for DP, his next comment will include instructions on where to rub for good luck…
Pat-
I have Cait in training for the wearing of high socks – so she will be the one to dress like me.
BF-
Isn’t it great to be back in the misdt of all this (and not just reading about it from afar)?

DP-
Sometimes the vest(s) require the body to rest…
Yeah McCoys!
Way to be in…check with Kat on workout gear from the 80s.
Are Matt & Kat in for the Ego Challenge?
SvW-
No ideas for DP, his next comment will include instructions on where to rub for good luck…
Pat-
I have Cait in training for the wearing of high socks – so she will be the one to dress like me.
BF-
Isn’t it great to be back in the misdt of all this (and not just reading about it from afar)?

Day 4 modified:
DMB-12:35
Zach-10:56
Hunter-12:40
Ro-11:04
Day 4 rx’d:
Yardley-11:58
Shannon-11:20
Josh-19:50
CK-16:34
scaled up to 32kg kb:
VR-13:47
Mike-11:40
Lou-10:52
shedkicker:
Pat-8:27
the chief:
Kaschak-27.11
Andrew-22.33

Day 4 modified:
DMB-12:35
Zach-10:56
Hunter-12:40
Ro-11:04
Day 4 rx’d:
Yardley-11:58
Shannon-11:20
Josh-19:50
CK-16:34
scaled up to 32kg kb:
VR-13:47
Mike-11:40
Lou-10:52
shedkicker:
Pat-8:27
the chief:
Kaschak-27.11
Andrew-22.33

Day 4 modified:
DMB-12:35
Zach-10:56
Hunter-12:40
Ro-11:04
Day 4 rx’d:
Yardley-11:58
Shannon-11:20
Josh-19:50
CK-16:34
scaled up to 32kg kb:
VR-13:47
Mike-11:40
Lou-10:52
shedkicker:
Pat-8:27
the chief:
Kaschak-27.11
Andrew-22.33

McCoy-45″ box jump

McCoy-45″ box jump

McCoy-45″ box jump

McCoy-45″ box jump