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08.04.2009-Tuesday-Day 2

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Death by Deadlifts

With a continuously running clock do one 225# (155#) deadlift the first minute, two 225# (155#) deadlifts the second minute, three 225# (155#) deadlifts the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

post minutes completed to comments:

compare to 02/04/2009

main site wod=FGB!

DAY 76 of the burpee challenge

DAY 3 of the paleo challenge

0 thoughts on “08.04.2009-Tuesday-Day 2”

  5. Nancy

    Hey Pat – here’s my workouts so far this week.
    Saturday: 500m row then 21-15-9 K2E, back Extension, 400M run…clocked at 14.5 min but not a stopwatch and not sure I did K2E right as it felt too easy. Back Extension using a ball since no GDHD. 3 min burpees=30
    Sunday: 3 rounds: 400m row + 30 8# wall ball followed by 1/2 hour precor
    Monday: 9 holes golf
    Tuesday: declining ladder 5 rounds
    Run (.5, .45, .4, .35, .3)
    Kettleball 2×12# weights, reps 21-18-15-12-9
    Thruster 2×12# weights, reps 21-18-15-12-9
    Less than 30 min but more than 25.
    What should I do tomorrow? Equipment is weak – some hand weights, ball and 15# bar, treadmill, precor and bike. No pull up bar or rings.
    Thanks, Nancy

  6. Nancy

    Hey Pat – here’s my workouts so far this week.
    Saturday: 500m row then 21-15-9 K2E, back Extension, 400M run…clocked at 14.5 min but not a stopwatch and not sure I did K2E right as it felt too easy. Back Extension using a ball since no GDHD. 3 min burpees=30
    Sunday: 3 rounds: 400m row + 30 8# wall ball followed by 1/2 hour precor
    Monday: 9 holes golf
    Tuesday: declining ladder 5 rounds
    Run (.5, .45, .4, .35, .3)
    Kettleball 2×12# weights, reps 21-18-15-12-9
    Thruster 2×12# weights, reps 21-18-15-12-9
    Less than 30 min but more than 25.
    What should I do tomorrow? Equipment is weak – some hand weights, ball and 15# bar, treadmill, precor and bike. No pull up bar or rings.
    Thanks, Nancy

  7. Nancy

    Hey Pat – here’s my workouts so far this week.
    Saturday: 500m row then 21-15-9 K2E, back Extension, 400M run…clocked at 14.5 min but not a stopwatch and not sure I did K2E right as it felt too easy. Back Extension using a ball since no GDHD. 3 min burpees=30
    Sunday: 3 rounds: 400m row + 30 8# wall ball followed by 1/2 hour precor
    Monday: 9 holes golf
    Tuesday: declining ladder 5 rounds
    Run (.5, .45, .4, .35, .3)
    Kettleball 2×12# weights, reps 21-18-15-12-9
    Thruster 2×12# weights, reps 21-18-15-12-9
    Less than 30 min but more than 25.
    What should I do tomorrow? Equipment is weak – some hand weights, ball and 15# bar, treadmill, precor and bike. No pull up bar or rings.
    Thanks, Nancy

  8. Nancy

    Hey Pat – here’s my workouts so far this week.
    Saturday: 500m row then 21-15-9 K2E, back Extension, 400M run…clocked at 14.5 min but not a stopwatch and not sure I did K2E right as it felt too easy. Back Extension using a ball since no GDHD. 3 min burpees=30
    Sunday: 3 rounds: 400m row + 30 8# wall ball followed by 1/2 hour precor
    Monday: 9 holes golf
    Tuesday: declining ladder 5 rounds
    Run (.5, .45, .4, .35, .3)
    Kettleball 2×12# weights, reps 21-18-15-12-9
    Thruster 2×12# weights, reps 21-18-15-12-9
    Less than 30 min but more than 25.
    What should I do tomorrow? Equipment is weak – some hand weights, ball and 15# bar, treadmill, precor and bike. No pull up bar or rings.
    Thanks, Nancy

  13. J9

    Just burpees and running on the streets of Auburn Hills this morning. No creativity with a WOD to keep SvW amused.
    Can’t wait to get back to the Shed tomorrow.
    Paleo Challengers – how’s it going?!
    I now have a mix of make-up WODs from the Shed board as well as the Paleo Challenge benchmarks. So many WODs, so little time!

  14. J9

    Just burpees and running on the streets of Auburn Hills this morning. No creativity with a WOD to keep SvW amused.
    Can’t wait to get back to the Shed tomorrow.
    Paleo Challengers – how’s it going?!
    I now have a mix of make-up WODs from the Shed board as well as the Paleo Challenge benchmarks. So many WODs, so little time!

  15. J9

    Just burpees and running on the streets of Auburn Hills this morning. No creativity with a WOD to keep SvW amused.
    Can’t wait to get back to the Shed tomorrow.
    Paleo Challengers – how’s it going?!
    I now have a mix of make-up WODs from the Shed board as well as the Paleo Challenge benchmarks. So many WODs, so little time!

  16. J9

    Just burpees and running on the streets of Auburn Hills this morning. No creativity with a WOD to keep SvW amused.
    Can’t wait to get back to the Shed tomorrow.
    Paleo Challengers – how’s it going?!
    I now have a mix of make-up WODs from the Shed board as well as the Paleo Challenge benchmarks. So many WODs, so little time!

  21. deb

    Paleo Dinner (KFC Bowl Style):
    1.5 cups cooked broccoli
    6 oz. grilled chicken breast
    1.25 c. boiled turnips
    1 cup grilled eggplant parmesan (no cheese just a little basil)
    2 tsp flaxseed oil
    2 tsp olive oil
    A little later, some fish oil.
    According to fitday.com, Ive been eating 40%F / 30%P / 30%C….

  22. deb

    Paleo Dinner (KFC Bowl Style):
    1.5 cups cooked broccoli
    6 oz. grilled chicken breast
    1.25 c. boiled turnips
    1 cup grilled eggplant parmesan (no cheese just a little basil)
    2 tsp flaxseed oil
    2 tsp olive oil
    A little later, some fish oil.
    According to fitday.com, Ive been eating 40%F / 30%P / 30%C….

  23. deb

    Paleo Dinner (KFC Bowl Style):
    1.5 cups cooked broccoli
    6 oz. grilled chicken breast
    1.25 c. boiled turnips
    1 cup grilled eggplant parmesan (no cheese just a little basil)
    2 tsp flaxseed oil
    2 tsp olive oil
    A little later, some fish oil.
    According to fitday.com, Ive been eating 40%F / 30%P / 30%C….

  24. deb

    Paleo Dinner (KFC Bowl Style):
    1.5 cups cooked broccoli
    6 oz. grilled chicken breast
    1.25 c. boiled turnips
    1 cup grilled eggplant parmesan (no cheese just a little basil)
    2 tsp flaxseed oil
    2 tsp olive oil
    A little later, some fish oil.
    According to fitday.com, Ive been eating 40%F / 30%P / 30%C….

  25. Pat

    nice work Deb
    Nancy, you could always do a variation of “Cindy”, or you could always go with a Tabata WOD.
    ShedHeads…
    Nice work today! Love the sound of bumpers as they hit the floor!

  26. Pat

    nice work Deb
    Nancy, you could always do a variation of “Cindy”, or you could always go with a Tabata WOD.
    ShedHeads…
    Nice work today! Love the sound of bumpers as they hit the floor!

  27. Pat

    nice work Deb
    Nancy, you could always do a variation of “Cindy”, or you could always go with a Tabata WOD.
    ShedHeads…
    Nice work today! Love the sound of bumpers as they hit the floor!

  28. Pat

    nice work Deb
    Nancy, you could always do a variation of “Cindy”, or you could always go with a Tabata WOD.
    ShedHeads…
    Nice work today! Love the sound of bumpers as they hit the floor!

  29. Pat

    Day 2 modified:
    minutes + reps
    Amber-12+6, 145#
    Anna-12, 95#
    Maryanne-15+11, 95#
    McCoy-11+6, 185#
    Jason-12+5, 205#
    Danni-14+3, 75#
    Cheryl-16+11, 95#
    Christine-16+12, 95#
    Day 2 rx’d:
    KennyG-11+4
    Matt-14+12
    SvW-12+10
    VonRon-13+8
    CZ-11+6
    Deb-12+11
    Bill-13+7
    Charlie-14+12
    Nick-10+6
    Randy-12
    Melanie-12+9
    Larry-10
    add all your minutes/reps up and find out how many total reps you did. you will be impressed!

  30. Pat

    Day 2 modified:
    minutes + reps
    Amber-12+6, 145#
    Anna-12, 95#
    Maryanne-15+11, 95#
    McCoy-11+6, 185#
    Jason-12+5, 205#
    Danni-14+3, 75#
    Cheryl-16+11, 95#
    Christine-16+12, 95#
    Day 2 rx’d:
    KennyG-11+4
    Matt-14+12
    SvW-12+10
    VonRon-13+8
    CZ-11+6
    Deb-12+11
    Bill-13+7
    Charlie-14+12
    Nick-10+6
    Randy-12
    Melanie-12+9
    Larry-10
    add all your minutes/reps up and find out how many total reps you did. you will be impressed!

  31. Pat

    Day 2 modified:
    minutes + reps
    Amber-12+6, 145#
    Anna-12, 95#
    Maryanne-15+11, 95#
    McCoy-11+6, 185#
    Jason-12+5, 205#
    Danni-14+3, 75#
    Cheryl-16+11, 95#
    Christine-16+12, 95#
    Day 2 rx’d:
    KennyG-11+4
    Matt-14+12
    SvW-12+10
    VonRon-13+8
    CZ-11+6
    Deb-12+11
    Bill-13+7
    Charlie-14+12
    Nick-10+6
    Randy-12
    Melanie-12+9
    Larry-10
    add all your minutes/reps up and find out how many total reps you did. you will be impressed!

  32. Pat

    Day 2 modified:
    minutes + reps
    Amber-12+6, 145#
    Anna-12, 95#
    Maryanne-15+11, 95#
    McCoy-11+6, 185#
    Jason-12+5, 205#
    Danni-14+3, 75#
    Cheryl-16+11, 95#
    Christine-16+12, 95#
    Day 2 rx’d:
    KennyG-11+4
    Matt-14+12
    SvW-12+10
    VonRon-13+8
    CZ-11+6
    Deb-12+11
    Bill-13+7
    Charlie-14+12
    Nick-10+6
    Randy-12
    Melanie-12+9
    Larry-10
    add all your minutes/reps up and find out how many total reps you did. you will be impressed!

  33. J9

    SvW-
    Had some calls out to local Affiliates, but just could not make the schedule work. I tried!
    Paleo on the road eating was a challenge in of itself – I think I have already had my fill of grilled chicken, eggs, salad, etc.
    How many more days??!!

  34. J9

    SvW-
    Had some calls out to local Affiliates, but just could not make the schedule work. I tried!
    Paleo on the road eating was a challenge in of itself – I think I have already had my fill of grilled chicken, eggs, salad, etc.
    How many more days??!!

  35. J9

    SvW-
    Had some calls out to local Affiliates, but just could not make the schedule work. I tried!
    Paleo on the road eating was a challenge in of itself – I think I have already had my fill of grilled chicken, eggs, salad, etc.
    How many more days??!!

  36. J9

    SvW-
    Had some calls out to local Affiliates, but just could not make the schedule work. I tried!
    Paleo on the road eating was a challenge in of itself – I think I have already had my fill of grilled chicken, eggs, salad, etc.
    How many more days??!!

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