75# power snatch, 75 reps for time
recover
2K row for time
main site wod=row burpee run, yeah baby!
DAY 77 of the burpee challenge
DAY 4 of the paleo challenge… how's it going?
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free t-shirt to anyone who can beat Matt in the 2K row
free t-shirt to anyone who can get “Randy” completed (AS RX’D) in under 6:00… women’s weight is 55#
free t-shirt to anyone who can beat Matt in the 2K row
free t-shirt to anyone who can get “Randy” completed (AS RX’D) in under 6:00… women’s weight is 55#
free t-shirt to anyone who can beat Matt in the 2K row
free t-shirt to anyone who can get “Randy” completed (AS RX’D) in under 6:00… women’s weight is 55#
free t-shirt to anyone who can beat Matt in the 2K row
free t-shirt to anyone who can get “Randy” completed (AS RX’D) in under 6:00… women’s weight is 55#
The big man may be a little tired after 2 consecutive days of max effort…..
The big man may be a little tired after 2 consecutive days of max effort…..
The big man may be a little tired after 2 consecutive days of max effort…..
The big man may be a little tired after 2 consecutive days of max effort…..
Article on Intensity…
I love how it says MEN WILL DIE FOR POINTS and is breathing really worth that 20 seconds?
http://www.crossfit.com/cf-affiliates/2009/08/wednesday_090805.html#more
Rock on ShedHeads!
Article on Intensity…
I love how it says MEN WILL DIE FOR POINTS and is breathing really worth that 20 seconds?
http://www.crossfit.com/cf-affiliates/2009/08/wednesday_090805.html#more
Rock on ShedHeads!
Article on Intensity…
I love how it says MEN WILL DIE FOR POINTS and is breathing really worth that 20 seconds?
http://www.crossfit.com/cf-affiliates/2009/08/wednesday_090805.html#more
Rock on ShedHeads!
Article on Intensity…
I love how it says MEN WILL DIE FOR POINTS and is breathing really worth that 20 seconds?
http://www.crossfit.com/cf-affiliates/2009/08/wednesday_090805.html#more
Rock on ShedHeads!
I still can’t get over the 2:42 Randy by Josh Everett… even the girls are getting it done under 5:00
impressive
I still can’t get over the 2:42 Randy by Josh Everett… even the girls are getting it done under 5:00
impressive
I still can’t get over the 2:42 Randy by Josh Everett… even the girls are getting it done under 5:00
impressive
I still can’t get over the 2:42 Randy by Josh Everett… even the girls are getting it done under 5:00
impressive
I’m a mess of pain this morning.
Paleo challenge no problem for breakfast and lunch…dinner is a bit more difficult.
I’m a mess of pain this morning.
Paleo challenge no problem for breakfast and lunch…dinner is a bit more difficult.
I’m a mess of pain this morning.
Paleo challenge no problem for breakfast and lunch…dinner is a bit more difficult.
I’m a mess of pain this morning.
Paleo challenge no problem for breakfast and lunch…dinner is a bit more difficult.
more recipes! http://paleofood.com/
more recipes! http://paleofood.com/
more recipes! http://paleofood.com/
more recipes! http://paleofood.com/
I read the article on intensity…I’m not sure I agree with the exercise regulating your breathing theory. If I was getting enough oxygen to my muscles, I wouldn’t need to take a break to breathe!
I read the article on intensity…I’m not sure I agree with the exercise regulating your breathing theory. If I was getting enough oxygen to my muscles, I wouldn’t need to take a break to breathe!
I read the article on intensity…I’m not sure I agree with the exercise regulating your breathing theory. If I was getting enough oxygen to my muscles, I wouldn’t need to take a break to breathe!
I read the article on intensity…I’m not sure I agree with the exercise regulating your breathing theory. If I was getting enough oxygen to my muscles, I wouldn’t need to take a break to breathe!
I have to say Im becoming totally confused with this Paleo thing!!! Lots of conflicting info.
Some interesting reading on this site
http://www.paleonu.com
I have to say Im becoming totally confused with this Paleo thing!!! Lots of conflicting info.
Some interesting reading on this site
http://www.paleonu.com
I have to say Im becoming totally confused with this Paleo thing!!! Lots of conflicting info.
Some interesting reading on this site
http://www.paleonu.com
I have to say Im becoming totally confused with this Paleo thing!!! Lots of conflicting info.
Some interesting reading on this site
http://www.paleonu.com
Deb-
It depends on how Paleo you want to get during the 30 days…
http://www.goodharvestmarket.com/special_diets/paleo_foods.html
If you need some dairy or peanut butter, etc., then just ensure you are also including plenty of the “encouraged” foods. Either way, I’m sure you’ll be making better food selections – more “whole food” selections. If it has a long ingredient list – then it most likely is not a Paleo selection.
I am just excited to see Muscovy duck and turtle on the list of encouraged foods – those are my favs!
Just kidding!
On another note – for dinner tonight I made turkey meatballs, browned in oilve oil (need the extra fat) and simmered in diced tomatoes. Mushrooms on the side. It gave me a break from boring chicken.
Deb-
It depends on how Paleo you want to get during the 30 days…
http://www.goodharvestmarket.com/special_diets/paleo_foods.html
If you need some dairy or peanut butter, etc., then just ensure you are also including plenty of the “encouraged” foods. Either way, I’m sure you’ll be making better food selections – more “whole food” selections. If it has a long ingredient list – then it most likely is not a Paleo selection.
I am just excited to see Muscovy duck and turtle on the list of encouraged foods – those are my favs!
Just kidding!
On another note – for dinner tonight I made turkey meatballs, browned in oilve oil (need the extra fat) and simmered in diced tomatoes. Mushrooms on the side. It gave me a break from boring chicken.
Deb-
It depends on how Paleo you want to get during the 30 days…
http://www.goodharvestmarket.com/special_diets/paleo_foods.html
If you need some dairy or peanut butter, etc., then just ensure you are also including plenty of the “encouraged” foods. Either way, I’m sure you’ll be making better food selections – more “whole food” selections. If it has a long ingredient list – then it most likely is not a Paleo selection.
I am just excited to see Muscovy duck and turtle on the list of encouraged foods – those are my favs!
Just kidding!
On another note – for dinner tonight I made turkey meatballs, browned in oilve oil (need the extra fat) and simmered in diced tomatoes. Mushrooms on the side. It gave me a break from boring chicken.
Deb-
It depends on how Paleo you want to get during the 30 days…
http://www.goodharvestmarket.com/special_diets/paleo_foods.html
If you need some dairy or peanut butter, etc., then just ensure you are also including plenty of the “encouraged” foods. Either way, I’m sure you’ll be making better food selections – more “whole food” selections. If it has a long ingredient list – then it most likely is not a Paleo selection.
I am just excited to see Muscovy duck and turtle on the list of encouraged foods – those are my favs!
Just kidding!
On another note – for dinner tonight I made turkey meatballs, browned in oilve oil (need the extra fat) and simmered in diced tomatoes. Mushrooms on the side. It gave me a break from boring chicken.
Unfortunately this girl did not get RANDY under 5.
Unfortunately this girl did not get RANDY under 5.
Unfortunately this girl did not get RANDY under 5.
Unfortunately this girl did not get RANDY under 5.
Thanks J9!!
Thanks J9!!
Thanks J9!!
Thanks J9!!
Deb-
KFC bowl creation was a good one!
Fitday.com is also a great resource – I have suggested it to many in the past. You just need the patience to log everything each day.
Deb-
KFC bowl creation was a good one!
Fitday.com is also a great resource – I have suggested it to many in the past. You just need the patience to log everything each day.
Deb-
KFC bowl creation was a good one!
Fitday.com is also a great resource – I have suggested it to many in the past. You just need the patience to log everything each day.
Deb-
KFC bowl creation was a good one!
Fitday.com is also a great resource – I have suggested it to many in the past. You just need the patience to log everything each day.
pat,
Hopefully i can make it tommorrow my back is still really sore from the shot. If not friday. i always seem to miss the good weeks
pat,
Hopefully i can make it tommorrow my back is still really sore from the shot. If not friday. i always seem to miss the good weeks
pat,
Hopefully i can make it tommorrow my back is still really sore from the shot. If not friday. i always seem to miss the good weeks
pat,
Hopefully i can make it tommorrow my back is still really sore from the shot. If not friday. i always seem to miss the good weeks
“Randy” modified/2K times:
Ken-6:21, 55# / 8:21
Adam-7:52, 35#
Jorge-9:47, 45#
Maryanne-5:14, 35# hang snatch / 13:10
Dawn-7:40, 35# / 11:15
Anna-8:01, 35# / 12:16
AmyF-6:29, 45# hang snatch / 9:43
Christine-8:28, 45# hang snatch / 10:26
Danni-8:22, 25# hang snatch / 10:56
Lisa-6:22, 45# hang snatch / 9:31
Janice-6:02, 35# / 9:17
Joanne-6:15, 45#
“Randy” rx’d/2K times
Beard-9:04 / 7:43
Brian-9:33 / 7:47
Janine-6:43
Brandon-10:26
Ollie-7:52
KennyG-6:37 / 8:37
Randy-6:45 / 7:35
VonRon-5:53 / 7:42
Deb-7:28 / 9:18
Charlie-4:11 / 7:32
Greg-7:56 / 7:55
Melanie-9:31 / 8:31
Bill-5:21 / 7:40
Scott-5:54 / 7:30
“Randy” modified/2K times:
Ken-6:21, 55# / 8:21
Adam-7:52, 35#
Jorge-9:47, 45#
Maryanne-5:14, 35# hang snatch / 13:10
Dawn-7:40, 35# / 11:15
Anna-8:01, 35# / 12:16
AmyF-6:29, 45# hang snatch / 9:43
Christine-8:28, 45# hang snatch / 10:26
Danni-8:22, 25# hang snatch / 10:56
Lisa-6:22, 45# hang snatch / 9:31
Janice-6:02, 35# / 9:17
Joanne-6:15, 45#
“Randy” rx’d/2K times
Beard-9:04 / 7:43
Brian-9:33 / 7:47
Janine-6:43
Brandon-10:26
Ollie-7:52
KennyG-6:37 / 8:37
Randy-6:45 / 7:35
VonRon-5:53 / 7:42
Deb-7:28 / 9:18
Charlie-4:11 / 7:32
Greg-7:56 / 7:55
Melanie-9:31 / 8:31
Bill-5:21 / 7:40
Scott-5:54 / 7:30
“Randy” modified/2K times:
Ken-6:21, 55# / 8:21
Adam-7:52, 35#
Jorge-9:47, 45#
Maryanne-5:14, 35# hang snatch / 13:10
Dawn-7:40, 35# / 11:15
Anna-8:01, 35# / 12:16
AmyF-6:29, 45# hang snatch / 9:43
Christine-8:28, 45# hang snatch / 10:26
Danni-8:22, 25# hang snatch / 10:56
Lisa-6:22, 45# hang snatch / 9:31
Janice-6:02, 35# / 9:17
Joanne-6:15, 45#
“Randy” rx’d/2K times
Beard-9:04 / 7:43
Brian-9:33 / 7:47
Janine-6:43
Brandon-10:26
Ollie-7:52
KennyG-6:37 / 8:37
Randy-6:45 / 7:35
VonRon-5:53 / 7:42
Deb-7:28 / 9:18
Charlie-4:11 / 7:32
Greg-7:56 / 7:55
Melanie-9:31 / 8:31
Bill-5:21 / 7:40
Scott-5:54 / 7:30
“Randy” modified/2K times:
Ken-6:21, 55# / 8:21
Adam-7:52, 35#
Jorge-9:47, 45#
Maryanne-5:14, 35# hang snatch / 13:10
Dawn-7:40, 35# / 11:15
Anna-8:01, 35# / 12:16
AmyF-6:29, 45# hang snatch / 9:43
Christine-8:28, 45# hang snatch / 10:26
Danni-8:22, 25# hang snatch / 10:56
Lisa-6:22, 45# hang snatch / 9:31
Janice-6:02, 35# / 9:17
Joanne-6:15, 45#
“Randy” rx’d/2K times
Beard-9:04 / 7:43
Brian-9:33 / 7:47
Janine-6:43
Brandon-10:26
Ollie-7:52
KennyG-6:37 / 8:37
Randy-6:45 / 7:35
VonRon-5:53 / 7:42
Deb-7:28 / 9:18
Charlie-4:11 / 7:32
Greg-7:56 / 7:55
Melanie-9:31 / 8:31
Bill-5:21 / 7:40
Scott-5:54 / 7:30
Awesome job today by everyone, especially Charlie, Bill and Scott!
Way to lead by example, fellas
Awesome job today by everyone, especially Charlie, Bill and Scott!
Way to lead by example, fellas
Awesome job today by everyone, especially Charlie, Bill and Scott!
Way to lead by example, fellas
Awesome job today by everyone, especially Charlie, Bill and Scott!
Way to lead by example, fellas
Super fast times!
And it looks as though Paleo is making Charlie even faster than he was….
Super fast times!
And it looks as though Paleo is making Charlie even faster than he was….
Super fast times!
And it looks as though Paleo is making Charlie even faster than he was….
Super fast times!
And it looks as though Paleo is making Charlie even faster than he was….
Row 2K:
8:12
What a “poke-slow” as Ally Cat would say. My only defense is that it was after a 1 mile run in the WOD I did today.
Row 2K:
8:12
What a “poke-slow” as Ally Cat would say. My only defense is that it was after a 1 mile run in the WOD I did today.
Row 2K:
8:12
What a “poke-slow” as Ally Cat would say. My only defense is that it was after a 1 mile run in the WOD I did today.
Row 2K:
8:12
What a “poke-slow” as Ally Cat would say. My only defense is that it was after a 1 mile run in the WOD I did today.