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0 thoughts on “08.05.2009-Wednesday-Day 3”

  25. Charlie

    I read the article on intensity…I’m not sure I agree with the exercise regulating your breathing theory. If I was getting enough oxygen to my muscles, I wouldn’t need to take a break to breathe!

  26. Charlie

    I read the article on intensity…I’m not sure I agree with the exercise regulating your breathing theory. If I was getting enough oxygen to my muscles, I wouldn’t need to take a break to breathe!

  27. Charlie

    I read the article on intensity…I’m not sure I agree with the exercise regulating your breathing theory. If I was getting enough oxygen to my muscles, I wouldn’t need to take a break to breathe!

  28. Charlie

    I read the article on intensity…I’m not sure I agree with the exercise regulating your breathing theory. If I was getting enough oxygen to my muscles, I wouldn’t need to take a break to breathe!

  33. J9

    Deb-
    It depends on how Paleo you want to get during the 30 days…
    http://www.goodharvestmarket.com/special_diets/paleo_foods.html
    If you need some dairy or peanut butter, etc., then just ensure you are also including plenty of the “encouraged” foods. Either way, I’m sure you’ll be making better food selections – more “whole food” selections. If it has a long ingredient list – then it most likely is not a Paleo selection.
    I am just excited to see Muscovy duck and turtle on the list of encouraged foods – those are my favs!
    Just kidding!
    On another note – for dinner tonight I made turkey meatballs, browned in oilve oil (need the extra fat) and simmered in diced tomatoes. Mushrooms on the side. It gave me a break from boring chicken.

  34. J9

    Deb-
    It depends on how Paleo you want to get during the 30 days…
    http://www.goodharvestmarket.com/special_diets/paleo_foods.html
    If you need some dairy or peanut butter, etc., then just ensure you are also including plenty of the “encouraged” foods. Either way, I’m sure you’ll be making better food selections – more “whole food” selections. If it has a long ingredient list – then it most likely is not a Paleo selection.
    I am just excited to see Muscovy duck and turtle on the list of encouraged foods – those are my favs!
    Just kidding!
    On another note – for dinner tonight I made turkey meatballs, browned in oilve oil (need the extra fat) and simmered in diced tomatoes. Mushrooms on the side. It gave me a break from boring chicken.

  35. J9

    Deb-
    It depends on how Paleo you want to get during the 30 days…
    http://www.goodharvestmarket.com/special_diets/paleo_foods.html
    If you need some dairy or peanut butter, etc., then just ensure you are also including plenty of the “encouraged” foods. Either way, I’m sure you’ll be making better food selections – more “whole food” selections. If it has a long ingredient list – then it most likely is not a Paleo selection.
    I am just excited to see Muscovy duck and turtle on the list of encouraged foods – those are my favs!
    Just kidding!
    On another note – for dinner tonight I made turkey meatballs, browned in oilve oil (need the extra fat) and simmered in diced tomatoes. Mushrooms on the side. It gave me a break from boring chicken.

  36. J9

    Deb-
    It depends on how Paleo you want to get during the 30 days…
    http://www.goodharvestmarket.com/special_diets/paleo_foods.html
    If you need some dairy or peanut butter, etc., then just ensure you are also including plenty of the “encouraged” foods. Either way, I’m sure you’ll be making better food selections – more “whole food” selections. If it has a long ingredient list – then it most likely is not a Paleo selection.
    I am just excited to see Muscovy duck and turtle on the list of encouraged foods – those are my favs!
    Just kidding!
    On another note – for dinner tonight I made turkey meatballs, browned in oilve oil (need the extra fat) and simmered in diced tomatoes. Mushrooms on the side. It gave me a break from boring chicken.

  45. J9

    Deb-
    KFC bowl creation was a good one!
    Fitday.com is also a great resource – I have suggested it to many in the past. You just need the patience to log everything each day.

  46. J9

    Deb-
    KFC bowl creation was a good one!
    Fitday.com is also a great resource – I have suggested it to many in the past. You just need the patience to log everything each day.

  47. J9

    Deb-
    KFC bowl creation was a good one!
    Fitday.com is also a great resource – I have suggested it to many in the past. You just need the patience to log everything each day.

  48. J9

    Deb-
    KFC bowl creation was a good one!
    Fitday.com is also a great resource – I have suggested it to many in the past. You just need the patience to log everything each day.

  53. Pat

    “Randy” modified/2K times:
    Ken-6:21, 55# / 8:21
    Adam-7:52, 35#
    Jorge-9:47, 45#
    Maryanne-5:14, 35# hang snatch / 13:10
    Dawn-7:40, 35# / 11:15
    Anna-8:01, 35# / 12:16
    AmyF-6:29, 45# hang snatch / 9:43
    Christine-8:28, 45# hang snatch / 10:26
    Danni-8:22, 25# hang snatch / 10:56
    Lisa-6:22, 45# hang snatch / 9:31
    Janice-6:02, 35# / 9:17
    Joanne-6:15, 45#
    “Randy” rx’d/2K times
    Beard-9:04 / 7:43
    Brian-9:33 / 7:47
    Janine-6:43
    Brandon-10:26
    Ollie-7:52
    KennyG-6:37 / 8:37
    Randy-6:45 / 7:35
    VonRon-5:53 / 7:42
    Deb-7:28 / 9:18
    Charlie-4:11 / 7:32
    Greg-7:56 / 7:55
    Melanie-9:31 / 8:31
    Bill-5:21 / 7:40
    Scott-5:54 / 7:30

  54. Pat

    “Randy” modified/2K times:
    Ken-6:21, 55# / 8:21
    Adam-7:52, 35#
    Jorge-9:47, 45#
    Maryanne-5:14, 35# hang snatch / 13:10
    Dawn-7:40, 35# / 11:15
    Anna-8:01, 35# / 12:16
    AmyF-6:29, 45# hang snatch / 9:43
    Christine-8:28, 45# hang snatch / 10:26
    Danni-8:22, 25# hang snatch / 10:56
    Lisa-6:22, 45# hang snatch / 9:31
    Janice-6:02, 35# / 9:17
    Joanne-6:15, 45#
    “Randy” rx’d/2K times
    Beard-9:04 / 7:43
    Brian-9:33 / 7:47
    Janine-6:43
    Brandon-10:26
    Ollie-7:52
    KennyG-6:37 / 8:37
    Randy-6:45 / 7:35
    VonRon-5:53 / 7:42
    Deb-7:28 / 9:18
    Charlie-4:11 / 7:32
    Greg-7:56 / 7:55
    Melanie-9:31 / 8:31
    Bill-5:21 / 7:40
    Scott-5:54 / 7:30

  55. Pat

    “Randy” modified/2K times:
    Ken-6:21, 55# / 8:21
    Adam-7:52, 35#
    Jorge-9:47, 45#
    Maryanne-5:14, 35# hang snatch / 13:10
    Dawn-7:40, 35# / 11:15
    Anna-8:01, 35# / 12:16
    AmyF-6:29, 45# hang snatch / 9:43
    Christine-8:28, 45# hang snatch / 10:26
    Danni-8:22, 25# hang snatch / 10:56
    Lisa-6:22, 45# hang snatch / 9:31
    Janice-6:02, 35# / 9:17
    Joanne-6:15, 45#
    “Randy” rx’d/2K times
    Beard-9:04 / 7:43
    Brian-9:33 / 7:47
    Janine-6:43
    Brandon-10:26
    Ollie-7:52
    KennyG-6:37 / 8:37
    Randy-6:45 / 7:35
    VonRon-5:53 / 7:42
    Deb-7:28 / 9:18
    Charlie-4:11 / 7:32
    Greg-7:56 / 7:55
    Melanie-9:31 / 8:31
    Bill-5:21 / 7:40
    Scott-5:54 / 7:30

  56. Pat

    “Randy” modified/2K times:
    Ken-6:21, 55# / 8:21
    Adam-7:52, 35#
    Jorge-9:47, 45#
    Maryanne-5:14, 35# hang snatch / 13:10
    Dawn-7:40, 35# / 11:15
    Anna-8:01, 35# / 12:16
    AmyF-6:29, 45# hang snatch / 9:43
    Christine-8:28, 45# hang snatch / 10:26
    Danni-8:22, 25# hang snatch / 10:56
    Lisa-6:22, 45# hang snatch / 9:31
    Janice-6:02, 35# / 9:17
    Joanne-6:15, 45#
    “Randy” rx’d/2K times
    Beard-9:04 / 7:43
    Brian-9:33 / 7:47
    Janine-6:43
    Brandon-10:26
    Ollie-7:52
    KennyG-6:37 / 8:37
    Randy-6:45 / 7:35
    VonRon-5:53 / 7:42
    Deb-7:28 / 9:18
    Charlie-4:11 / 7:32
    Greg-7:56 / 7:55
    Melanie-9:31 / 8:31
    Bill-5:21 / 7:40
    Scott-5:54 / 7:30

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