Athlete's Choice
3 rounds for time of:
25 thrusters – 75# (45#)
25 back extensions
shedkicker:
For time:
50 wall ball, 10 muscle-ups
40 wall ball, 8 muscle-ups
30 wall ball, 6 muscle-ups
20 wall ball, 4 muscle-ups
10 wall ball, 2 muscle-ups
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At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
Ok, I’ll say something…
I missed the blog as much as I miss training right now, its allowed me to live vicariously through all of you.
For the record, I miss training will all of you just as much. Soon enough I’ll get out from under this workload, and i’ll be back starting from scratch…
For the record, its about time Dp was banned from the blog anyway! (of course i miss you too Dp)
Ok, I’ll say something…
I missed the blog as much as I miss training right now, its allowed me to live vicariously through all of you.
For the record, I miss training will all of you just as much. Soon enough I’ll get out from under this workload, and i’ll be back starting from scratch…
For the record, its about time Dp was banned from the blog anyway! (of course i miss you too Dp)
Ok, I’ll say something…
I missed the blog as much as I miss training right now, its allowed me to live vicariously through all of you.
For the record, I miss training will all of you just as much. Soon enough I’ll get out from under this workload, and i’ll be back starting from scratch…
For the record, its about time Dp was banned from the blog anyway! (of course i miss you too Dp)
Ok, I’ll say something…
I missed the blog as much as I miss training right now, its allowed me to live vicariously through all of you.
For the record, I miss training will all of you just as much. Soon enough I’ll get out from under this workload, and i’ll be back starting from scratch…
For the record, its about time Dp was banned from the blog anyway! (of course i miss you too Dp)
Ok, I’ll say something…
I missed the blog as much as I miss training right now, its allowed me to live vicariously through all of you.
For the record, I miss training will all of you just as much. Soon enough I’ll get out from under this workload, and i’ll be back starting from scratch…
For the record, its about time Dp was banned from the blog anyway! (of course i miss you too Dp)
Ok, I’ll say something…
I missed the blog as much as I miss training right now, its allowed me to live vicariously through all of you.
For the record, I miss training will all of you just as much. Soon enough I’ll get out from under this workload, and i’ll be back starting from scratch…
For the record, its about time Dp was banned from the blog anyway! (of course i miss you too Dp)
Ok, I’ll say something…
I missed the blog as much as I miss training right now, its allowed me to live vicariously through all of you.
For the record, I miss training will all of you just as much. Soon enough I’ll get out from under this workload, and i’ll be back starting from scratch…
For the record, its about time Dp was banned from the blog anyway! (of course i miss you too Dp)
Rest day reading, courtesy of CF Oahu:
http://crossfitoahu.com/blog.php?id=14643
Has anyone’s child ever fallen asleep in that position (check out the pic)?
We caught Cait doing this last weekend on the couch…it was quite humerous!
Long overdue acknowledgement of BF’s scaling up last Saturday on the run. You rock!
Rest day reading, courtesy of CF Oahu:
http://crossfitoahu.com/blog.php?id=14643
Has anyone’s child ever fallen asleep in that position (check out the pic)?
We caught Cait doing this last weekend on the couch…it was quite humerous!
Long overdue acknowledgement of BF’s scaling up last Saturday on the run. You rock!
Rest day reading, courtesy of CF Oahu:
http://crossfitoahu.com/blog.php?id=14643
Has anyone’s child ever fallen asleep in that position (check out the pic)?
We caught Cait doing this last weekend on the couch…it was quite humerous!
Long overdue acknowledgement of BF’s scaling up last Saturday on the run. You rock!
Rest day reading, courtesy of CF Oahu:
http://crossfitoahu.com/blog.php?id=14643
Has anyone’s child ever fallen asleep in that position (check out the pic)?
We caught Cait doing this last weekend on the couch…it was quite humerous!
Long overdue acknowledgement of BF’s scaling up last Saturday on the run. You rock!
Rest day reading, courtesy of CF Oahu:
http://crossfitoahu.com/blog.php?id=14643
Has anyone’s child ever fallen asleep in that position (check out the pic)?
We caught Cait doing this last weekend on the couch…it was quite humerous!
Long overdue acknowledgement of BF’s scaling up last Saturday on the run. You rock!
Rest day reading, courtesy of CF Oahu:
http://crossfitoahu.com/blog.php?id=14643
Has anyone’s child ever fallen asleep in that position (check out the pic)?
We caught Cait doing this last weekend on the couch…it was quite humerous!
Long overdue acknowledgement of BF’s scaling up last Saturday on the run. You rock!
Rest day reading, courtesy of CF Oahu:
http://crossfitoahu.com/blog.php?id=14643
Has anyone’s child ever fallen asleep in that position (check out the pic)?
We caught Cait doing this last weekend on the couch…it was quite humerous!
Long overdue acknowledgement of BF’s scaling up last Saturday on the run. You rock!
I want a sandbag!!
I want a sandbag!!
I want a sandbag!!
I want a sandbag!!
I want a sandbag!!
I want a sandbag!!
I want a sandbag!!
deb
http://www.muscledriverusa.com
very affordable sandbags
deb
http://www.muscledriverusa.com
very affordable sandbags
deb
http://www.muscledriverusa.com
very affordable sandbags
deb
http://www.muscledriverusa.com
very affordable sandbags
deb
http://www.muscledriverusa.com
very affordable sandbags
deb
http://www.muscledriverusa.com
very affordable sandbags
deb
http://www.muscledriverusa.com
very affordable sandbags
🙂 Tough couple of days, my hands were cramping up due to lack of typing but were back. Crossfit rocks and its amazing how much it has become apart of my life. Sometimes you don’t relies something until its taken away. It is crazy on how training in some guys garage has become such a large part of mine and my family’s life. I find that a large part of my day consists of waiting to get to the shed, checking blog, going back and forth with j9 and svw. How can you beat this, it’s contagious, and the benefits affect all aspect of your life. It’s not just a gym its a way of life. I guess what I’m saying is its good to have blog back.
@ Pat thanks for not making spelling a requirement.
🙂 Tough couple of days, my hands were cramping up due to lack of typing but were back. Crossfit rocks and its amazing how much it has become apart of my life. Sometimes you don’t relies something until its taken away. It is crazy on how training in some guys garage has become such a large part of mine and my family’s life. I find that a large part of my day consists of waiting to get to the shed, checking blog, going back and forth with j9 and svw. How can you beat this, it’s contagious, and the benefits affect all aspect of your life. It’s not just a gym its a way of life. I guess what I’m saying is its good to have blog back.
@ Pat thanks for not making spelling a requirement.
🙂 Tough couple of days, my hands were cramping up due to lack of typing but were back. Crossfit rocks and its amazing how much it has become apart of my life. Sometimes you don’t relies something until its taken away. It is crazy on how training in some guys garage has become such a large part of mine and my family’s life. I find that a large part of my day consists of waiting to get to the shed, checking blog, going back and forth with j9 and svw. How can you beat this, it’s contagious, and the benefits affect all aspect of your life. It’s not just a gym its a way of life. I guess what I’m saying is its good to have blog back.
@ Pat thanks for not making spelling a requirement.
🙂 Tough couple of days, my hands were cramping up due to lack of typing but were back. Crossfit rocks and its amazing how much it has become apart of my life. Sometimes you don’t relies something until its taken away. It is crazy on how training in some guys garage has become such a large part of mine and my family’s life. I find that a large part of my day consists of waiting to get to the shed, checking blog, going back and forth with j9 and svw. How can you beat this, it’s contagious, and the benefits affect all aspect of your life. It’s not just a gym its a way of life. I guess what I’m saying is its good to have blog back.
@ Pat thanks for not making spelling a requirement.
🙂 Tough couple of days, my hands were cramping up due to lack of typing but were back. Crossfit rocks and its amazing how much it has become apart of my life. Sometimes you don’t relies something until its taken away. It is crazy on how training in some guys garage has become such a large part of mine and my family’s life. I find that a large part of my day consists of waiting to get to the shed, checking blog, going back and forth with j9 and svw. How can you beat this, it’s contagious, and the benefits affect all aspect of your life. It’s not just a gym its a way of life. I guess what I’m saying is its good to have blog back.
@ Pat thanks for not making spelling a requirement.
🙂 Tough couple of days, my hands were cramping up due to lack of typing but were back. Crossfit rocks and its amazing how much it has become apart of my life. Sometimes you don’t relies something until its taken away. It is crazy on how training in some guys garage has become such a large part of mine and my family’s life. I find that a large part of my day consists of waiting to get to the shed, checking blog, going back and forth with j9 and svw. How can you beat this, it’s contagious, and the benefits affect all aspect of your life. It’s not just a gym its a way of life. I guess what I’m saying is its good to have blog back.
@ Pat thanks for not making spelling a requirement.
🙂 Tough couple of days, my hands were cramping up due to lack of typing but were back. Crossfit rocks and its amazing how much it has become apart of my life. Sometimes you don’t relies something until its taken away. It is crazy on how training in some guys garage has become such a large part of mine and my family’s life. I find that a large part of my day consists of waiting to get to the shed, checking blog, going back and forth with j9 and svw. How can you beat this, it’s contagious, and the benefits affect all aspect of your life. It’s not just a gym its a way of life. I guess what I’m saying is its good to have blog back.
@ Pat thanks for not making spelling a requirement.
Right on J9!
Right on J9!
Right on J9!
Right on J9!
Right on J9!
Right on J9!
Right on J9!
the blog rocks. When it was down it was like having your losing a tooth. You really didn’t need it but it was a whole lot better when it was there, ha. I am taking some time off for my back and then working the second half of August in Queens. I will see you back in September.
the blog rocks. When it was down it was like having your losing a tooth. You really didn’t need it but it was a whole lot better when it was there, ha. I am taking some time off for my back and then working the second half of August in Queens. I will see you back in September.
the blog rocks. When it was down it was like having your losing a tooth. You really didn’t need it but it was a whole lot better when it was there, ha. I am taking some time off for my back and then working the second half of August in Queens. I will see you back in September.
the blog rocks. When it was down it was like having your losing a tooth. You really didn’t need it but it was a whole lot better when it was there, ha. I am taking some time off for my back and then working the second half of August in Queens. I will see you back in September.
the blog rocks. When it was down it was like having your losing a tooth. You really didn’t need it but it was a whole lot better when it was there, ha. I am taking some time off for my back and then working the second half of August in Queens. I will see you back in September.
the blog rocks. When it was down it was like having your losing a tooth. You really didn’t need it but it was a whole lot better when it was there, ha. I am taking some time off for my back and then working the second half of August in Queens. I will see you back in September.
the blog rocks. When it was down it was like having your losing a tooth. You really didn’t need it but it was a whole lot better when it was there, ha. I am taking some time off for my back and then working the second half of August in Queens. I will see you back in September.
Absence makes the blog grow fonder!!!
Absence makes the blog grow fonder!!!
Absence makes the blog grow fonder!!!
Absence makes the blog grow fonder!!!
Absence makes the blog grow fonder!!!
Absence makes the blog grow fonder!!!
Absence makes the blog grow fonder!!!
CFL WOD
3 rounds for time
1 tire drag 100 meters (small tire with ropes)
12 kettlebell clean and press 18kg(40lbs)
15 tire flips (Big tire)
18 jumping pullups
21 pushups
24 situps
21:06
The Humidity is Horrible!!!
CFL WOD
3 rounds for time
1 tire drag 100 meters (small tire with ropes)
12 kettlebell clean and press 18kg(40lbs)
15 tire flips (Big tire)
18 jumping pullups
21 pushups
24 situps
21:06
The Humidity is Horrible!!!
CFL WOD
3 rounds for time
1 tire drag 100 meters (small tire with ropes)
12 kettlebell clean and press 18kg(40lbs)
15 tire flips (Big tire)
18 jumping pullups
21 pushups
24 situps
21:06
The Humidity is Horrible!!!
CFL WOD
3 rounds for time
1 tire drag 100 meters (small tire with ropes)
12 kettlebell clean and press 18kg(40lbs)
15 tire flips (Big tire)
18 jumping pullups
21 pushups
24 situps
21:06
The Humidity is Horrible!!!
CFL WOD
3 rounds for time
1 tire drag 100 meters (small tire with ropes)
12 kettlebell clean and press 18kg(40lbs)
15 tire flips (Big tire)
18 jumping pullups
21 pushups
24 situps
21:06
The Humidity is Horrible!!!
CFL WOD
3 rounds for time
1 tire drag 100 meters (small tire with ropes)
12 kettlebell clean and press 18kg(40lbs)
15 tire flips (Big tire)
18 jumping pullups
21 pushups
24 situps
21:06
The Humidity is Horrible!!!
CFL WOD
3 rounds for time
1 tire drag 100 meters (small tire with ropes)
12 kettlebell clean and press 18kg(40lbs)
15 tire flips (Big tire)
18 jumping pullups
21 pushups
24 situps
21:06
The Humidity is Horrible!!!
Deb is adding to her secret stash of equipment that makes her super strong…
DP-
While your spelling lands you in the modified column, it adds to your character and it is funny how we all still understand what you are trying to say.
Hope all of you practiced proper wound care after Tuesday because tomorrow it is back on the bar!!!
Deb is adding to her secret stash of equipment that makes her super strong…
DP-
While your spelling lands you in the modified column, it adds to your character and it is funny how we all still understand what you are trying to say.
Hope all of you practiced proper wound care after Tuesday because tomorrow it is back on the bar!!!
Deb is adding to her secret stash of equipment that makes her super strong…
DP-
While your spelling lands you in the modified column, it adds to your character and it is funny how we all still understand what you are trying to say.
Hope all of you practiced proper wound care after Tuesday because tomorrow it is back on the bar!!!
Deb is adding to her secret stash of equipment that makes her super strong…
DP-
While your spelling lands you in the modified column, it adds to your character and it is funny how we all still understand what you are trying to say.
Hope all of you practiced proper wound care after Tuesday because tomorrow it is back on the bar!!!
Deb is adding to her secret stash of equipment that makes her super strong…
DP-
While your spelling lands you in the modified column, it adds to your character and it is funny how we all still understand what you are trying to say.
Hope all of you practiced proper wound care after Tuesday because tomorrow it is back on the bar!!!
Deb is adding to her secret stash of equipment that makes her super strong…
DP-
While your spelling lands you in the modified column, it adds to your character and it is funny how we all still understand what you are trying to say.
Hope all of you practiced proper wound care after Tuesday because tomorrow it is back on the bar!!!
Deb is adding to her secret stash of equipment that makes her super strong…
DP-
While your spelling lands you in the modified column, it adds to your character and it is funny how we all still understand what you are trying to say.
Hope all of you practiced proper wound care after Tuesday because tomorrow it is back on the bar!!!
Day 4 rx’d:
Mike-10:50
Randy-10:20, welcome back brother!
Family Ford Scott(FFS will be his code name)-15:07
shedkicker rx’d:
Brendan-12:45 (a 3+ minute improvement!)
Pat-13:56
modified shedkicker:
DP-10:47
Also in attendance:
Charlie
Hunter
Sam
Day 4 rx’d:
Mike-10:50
Randy-10:20, welcome back brother!
Family Ford Scott(FFS will be his code name)-15:07
shedkicker rx’d:
Brendan-12:45 (a 3+ minute improvement!)
Pat-13:56
modified shedkicker:
DP-10:47
Also in attendance:
Charlie
Hunter
Sam
Day 4 rx’d:
Mike-10:50
Randy-10:20, welcome back brother!
Family Ford Scott(FFS will be his code name)-15:07
shedkicker rx’d:
Brendan-12:45 (a 3+ minute improvement!)
Pat-13:56
modified shedkicker:
DP-10:47
Also in attendance:
Charlie
Hunter
Sam
Day 4 rx’d:
Mike-10:50
Randy-10:20, welcome back brother!
Family Ford Scott(FFS will be his code name)-15:07
shedkicker rx’d:
Brendan-12:45 (a 3+ minute improvement!)
Pat-13:56
modified shedkicker:
DP-10:47
Also in attendance:
Charlie
Hunter
Sam
Day 4 rx’d:
Mike-10:50
Randy-10:20, welcome back brother!
Family Ford Scott(FFS will be his code name)-15:07
shedkicker rx’d:
Brendan-12:45 (a 3+ minute improvement!)
Pat-13:56
modified shedkicker:
DP-10:47
Also in attendance:
Charlie
Hunter
Sam
Day 4 rx’d:
Mike-10:50
Randy-10:20, welcome back brother!
Family Ford Scott(FFS will be his code name)-15:07
shedkicker rx’d:
Brendan-12:45 (a 3+ minute improvement!)
Pat-13:56
modified shedkicker:
DP-10:47
Also in attendance:
Charlie
Hunter
Sam
Day 4 rx’d:
Mike-10:50
Randy-10:20, welcome back brother!
Family Ford Scott(FFS will be his code name)-15:07
shedkicker rx’d:
Brendan-12:45 (a 3+ minute improvement!)
Pat-13:56
modified shedkicker:
DP-10:47
Also in attendance:
Charlie
Hunter
Sam
Hi Pat,
I read your blog rules and think they’re right on! The RSCF blog should be used as a tool to build and motivate each other to achieve greater degrees of fitness as well as provide positive information on what’s happening at the gym.
Pop Pop
Hi Pat,
I read your blog rules and think they’re right on! The RSCF blog should be used as a tool to build and motivate each other to achieve greater degrees of fitness as well as provide positive information on what’s happening at the gym.
Pop Pop
Hi Pat,
I read your blog rules and think they’re right on! The RSCF blog should be used as a tool to build and motivate each other to achieve greater degrees of fitness as well as provide positive information on what’s happening at the gym.
Pop Pop
Hi Pat,
I read your blog rules and think they’re right on! The RSCF blog should be used as a tool to build and motivate each other to achieve greater degrees of fitness as well as provide positive information on what’s happening at the gym.
Pop Pop
Hi Pat,
I read your blog rules and think they’re right on! The RSCF blog should be used as a tool to build and motivate each other to achieve greater degrees of fitness as well as provide positive information on what’s happening at the gym.
Pop Pop
Hi Pat,
I read your blog rules and think they’re right on! The RSCF blog should be used as a tool to build and motivate each other to achieve greater degrees of fitness as well as provide positive information on what’s happening at the gym.
Pop Pop
Hi Pat,
I read your blog rules and think they’re right on! The RSCF blog should be used as a tool to build and motivate each other to achieve greater degrees of fitness as well as provide positive information on what’s happening at the gym.
Pop Pop
We know you were going through comments-withdrawal Pop-Pop!
We know you were going through comments-withdrawal Pop-Pop!
We know you were going through comments-withdrawal Pop-Pop!
We know you were going through comments-withdrawal Pop-Pop!
We know you were going through comments-withdrawal Pop-Pop!
We know you were going through comments-withdrawal Pop-Pop!
We know you were going through comments-withdrawal Pop-Pop!
ShedKicker:
Scott-18:47
ShedKicker:
Scott-18:47
ShedKicker:
Scott-18:47
ShedKicker:
Scott-18:47
ShedKicker:
Scott-18:47
ShedKicker:
Scott-18:47
ShedKicker:
Scott-18:47