08.07.2009-Friday-Day 4

Training for the unknown and unknowable – today should be fun! Surprisingly I don’t have WOD anxiety…YET.
Great comments yesterday – we are so glad that all of you have made CF a priority and that you are a ShedHead.
Sena+1 – hope you will still make a few Shed appearances before the little one arrives.
Freddy – where are you at?

Training for the unknown and unknowable – today should be fun! Surprisingly I don’t have WOD anxiety…YET.
Great comments yesterday – we are so glad that all of you have made CF a priority and that you are a ShedHead.
Sena+1 – hope you will still make a few Shed appearances before the little one arrives.
Freddy – where are you at?

motorhead said it best…
“the ace of spades, the ace of spades”

motorhead said it best…
“the ace of spades, the ace of spades”

What WOD is the ace of spades?

What WOD is the ace of spades?

“Murph”

“Murph”

Murph was one of the first “Tough” wods I did at the shed. That one left me beaten pretty badly. It will be interesting to see how I do the next time around…Not sure I am ready for more pullups yet. My hands are still in pretty rough shape.

Murph was one of the first “Tough” wods I did at the shed. That one left me beaten pretty badly. It will be interesting to see how I do the next time around…Not sure I am ready for more pullups yet. My hands are still in pretty rough shape.

oh shit…. yes that is a sign of anxiety

oh shit…. yes that is a sign of anxiety

so i went to my beloved acupunturist (sp? yikes) today and we talked about the paleo challenge going on at the shed. she gave me some “noodles” to take home called “Miracle Noodle” after I told her that I would have a hard time giving up pasta and asian noodles. These noodles apparently are made from roots of vegetables or from root vegetables? i don’t remember…but she orders them online. No gluten, no grains, no flour, no soy, nana…just veggie. I’ll report back and let you know if they’re edible…LOL

so i went to my beloved acupunturist (sp? yikes) today and we talked about the paleo challenge going on at the shed. she gave me some “noodles” to take home called “Miracle Noodle” after I told her that I would have a hard time giving up pasta and asian noodles. These noodles apparently are made from roots of vegetables or from root vegetables? i don’t remember…but she orders them online. No gluten, no grains, no flour, no soy, nana…just veggie. I’ll report back and let you know if they’re edible…LOL

Am I the only one that looks forward to MURPH?
BF-
remember how much fun you had doing it (or was that Jordan having all the fun?)
And hammies hurting – no one else is with me on that?! Maybe it is because all of you busted through RANDY so fast that there was no time for soreness to set in.
I’ll be the first to admit that my WOD today was too easy. Was feeling for DP and Pat as they went through KELLY. And Cam with the row/run WOD – I have done that and didn’t enjoy it.
What a fun time checking out what everyone ended up with.

Am I the only one that looks forward to MURPH?
BF-
remember how much fun you had doing it (or was that Jordan having all the fun?)
And hammies hurting – no one else is with me on that?! Maybe it is because all of you busted through RANDY so fast that there was no time for soreness to set in.
I’ll be the first to admit that my WOD today was too easy. Was feeling for DP and Pat as they went through KELLY. And Cam with the row/run WOD – I have done that and didn’t enjoy it.
What a fun time checking out what everyone ended up with.

Hopper Deck Stats
Deb-9 of hearts=”Grace”, 30 clean and jerks for time, 5:26, 85#
6 of clubs=four 400m runs with 3 minutes rest in between:
Matt-15:00
CZ-15:06
Bill-15:24
Maryanne-17:23, rower
Diet Pepsi-5 of hearts=”Kelly”, 5 rounds for time of: 400m run, 30 wall ball, 30 box jumps-24:45
Janine-4 of diamonds=3 rounds for time of: 40 push press (45#), 30 squats, 20 ring dips, 10 double unders-10:10
Beard-7 of hearts=descending ladder: 10 cleans, 200 meter run down to 1 clean, 200 meter run-19:43, 95#
5 of clubs=150 kb swings for time 24kg (16kg):
Randy-8:45
Charlie-8:10
Rosemary-8:15
Hunter-3:50
Greg-10 of hearts=5 rounds for time of: 500m row, 400m run-24:02
Queen of hearts=”Helen”, 3 rounds for time of: 400m run, 21 kb swings, 12 pull-ups:
VonRon-13:12
KennyG-18:16
Anna-21:57
Cheryl-3 of spades=AMRAP in 20 minutes of: 5 ball cleans, 10 pistols, 15 double unders-8 rounds +2 ball cleans
8 of hearts=7 rounds for time of: 10 ball cleans, 10 burpees baby yeah! (as Austin Powers would say)
McCoy-15:21
David-16:53
Scott-8:02
Janice-12:02
Lisa-14:06
Death by Deadlifts
Lisa-14+11, 105#
Scott-15+8, 225#

Hopper Deck Stats
Deb-9 of hearts=”Grace”, 30 clean and jerks for time, 5:26, 85#
6 of clubs=four 400m runs with 3 minutes rest in between:
Matt-15:00
CZ-15:06
Bill-15:24
Maryanne-17:23, rower
Diet Pepsi-5 of hearts=”Kelly”, 5 rounds for time of: 400m run, 30 wall ball, 30 box jumps-24:45
Janine-4 of diamonds=3 rounds for time of: 40 push press (45#), 30 squats, 20 ring dips, 10 double unders-10:10
Beard-7 of hearts=descending ladder: 10 cleans, 200 meter run down to 1 clean, 200 meter run-19:43, 95#
5 of clubs=150 kb swings for time 24kg (16kg):
Randy-8:45
Charlie-8:10
Rosemary-8:15
Hunter-3:50
Greg-10 of hearts=5 rounds for time of: 500m row, 400m run-24:02
Queen of hearts=”Helen”, 3 rounds for time of: 400m run, 21 kb swings, 12 pull-ups:
VonRon-13:12
KennyG-18:16
Anna-21:57
Cheryl-3 of spades=AMRAP in 20 minutes of: 5 ball cleans, 10 pistols, 15 double unders-8 rounds +2 ball cleans
8 of hearts=7 rounds for time of: 10 ball cleans, 10 burpees baby yeah! (as Austin Powers would say)
McCoy-15:21
David-16:53
Scott-8:02
Janice-12:02
Lisa-14:06
Death by Deadlifts
Lisa-14+11, 105#
Scott-15+8, 225#

the noodles are edible, but are more suited for asian dishes or stir fry w/ veggies, not a substitute for pasta with marinara sauce 🙂

the noodles are edible, but are more suited for asian dishes or stir fry w/ veggies, not a substitute for pasta with marinara sauce 🙂

5 of clubs=150 kb swings for time 24kg (16kg):
J9-4:34

5 of clubs=150 kb swings for time 24kg (16kg):
J9-4:34