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08.07.2010-Saturday-Day 6

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Athlete's Choice

3 rounds for time of:

400 meter sandbag carry – 45#

21 lateral tuck jumps – 12" (scaled up=21 double unders)

12 sandbag thrusters – 45#

 

003 004 005 
 
 

For time:

500 meter row

150 double unders

50 burpees

 

006 002 010

NEILL WINNER!

011 007 
 
  
 

compare scores to 04/16/10

 

crossfit.com

 

0 thoughts on “08.07.2010-Saturday-Day 6”

  15. dp

    Head to head? Same clock? coach vs coach? one winner one 2nd place winner(keeping it positive) no holds bar match of the titans, 2nd place takes picture in skin tight red shirt?

  16. dp

    Head to head? Same clock? coach vs coach? one winner one 2nd place winner(keeping it positive) no holds bar match of the titans, 2nd place takes picture in skin tight red shirt?

  17. dp

    Head to head? Same clock? coach vs coach? one winner one 2nd place winner(keeping it positive) no holds bar match of the titans, 2nd place takes picture in skin tight red shirt?

  18. dp

    Head to head? Same clock? coach vs coach? one winner one 2nd place winner(keeping it positive) no holds bar match of the titans, 2nd place takes picture in skin tight red shirt?

  19. dp

    Head to head? Same clock? coach vs coach? one winner one 2nd place winner(keeping it positive) no holds bar match of the titans, 2nd place takes picture in skin tight red shirt?

  20. dp

    Head to head? Same clock? coach vs coach? one winner one 2nd place winner(keeping it positive) no holds bar match of the titans, 2nd place takes picture in skin tight red shirt?

  21. dp

    Head to head? Same clock? coach vs coach? one winner one 2nd place winner(keeping it positive) no holds bar match of the titans, 2nd place takes picture in skin tight red shirt?

  29. J9

    …the RED high socks! That would have done it.
    In a perfect world it would have been a head-2-head, same clock challenge, but I don’t think I could have convinced Pat to show up before 7. And Lou traded in his early AM WOD start time for sleep.
    It will all come down to the double-unders, mine were too broken up. I don’t think this is the end of this one.
    Pressure is on. My WOD anxiety is gone. It probably was the worst I have had in a long time.
    Results later.

  30. J9

    …the RED high socks! That would have done it.
    In a perfect world it would have been a head-2-head, same clock challenge, but I don’t think I could have convinced Pat to show up before 7. And Lou traded in his early AM WOD start time for sleep.
    It will all come down to the double-unders, mine were too broken up. I don’t think this is the end of this one.
    Pressure is on. My WOD anxiety is gone. It probably was the worst I have had in a long time.
    Results later.

  31. J9

    …the RED high socks! That would have done it.
    In a perfect world it would have been a head-2-head, same clock challenge, but I don’t think I could have convinced Pat to show up before 7. And Lou traded in his early AM WOD start time for sleep.
    It will all come down to the double-unders, mine were too broken up. I don’t think this is the end of this one.
    Pressure is on. My WOD anxiety is gone. It probably was the worst I have had in a long time.
    Results later.

  32. J9

    …the RED high socks! That would have done it.
    In a perfect world it would have been a head-2-head, same clock challenge, but I don’t think I could have convinced Pat to show up before 7. And Lou traded in his early AM WOD start time for sleep.
    It will all come down to the double-unders, mine were too broken up. I don’t think this is the end of this one.
    Pressure is on. My WOD anxiety is gone. It probably was the worst I have had in a long time.
    Results later.

  33. J9

    …the RED high socks! That would have done it.
    In a perfect world it would have been a head-2-head, same clock challenge, but I don’t think I could have convinced Pat to show up before 7. And Lou traded in his early AM WOD start time for sleep.
    It will all come down to the double-unders, mine were too broken up. I don’t think this is the end of this one.
    Pressure is on. My WOD anxiety is gone. It probably was the worst I have had in a long time.
    Results later.

  34. J9

    …the RED high socks! That would have done it.
    In a perfect world it would have been a head-2-head, same clock challenge, but I don’t think I could have convinced Pat to show up before 7. And Lou traded in his early AM WOD start time for sleep.
    It will all come down to the double-unders, mine were too broken up. I don’t think this is the end of this one.
    Pressure is on. My WOD anxiety is gone. It probably was the worst I have had in a long time.
    Results later.

  35. J9

    …the RED high socks! That would have done it.
    In a perfect world it would have been a head-2-head, same clock challenge, but I don’t think I could have convinced Pat to show up before 7. And Lou traded in his early AM WOD start time for sleep.
    It will all come down to the double-unders, mine were too broken up. I don’t think this is the end of this one.
    Pressure is on. My WOD anxiety is gone. It probably was the worst I have had in a long time.
    Results later.

  43. Pat

    Janine and DP posted some super-fast times for this WOD!
    Not sure I will be able to keep pace, but time will tell (and so will the clock!).
    I will not make any promises I cannot keep, so no predicitions here….

  44. Pat

    Janine and DP posted some super-fast times for this WOD!
    Not sure I will be able to keep pace, but time will tell (and so will the clock!).
    I will not make any promises I cannot keep, so no predicitions here….

  45. Pat

    Janine and DP posted some super-fast times for this WOD!
    Not sure I will be able to keep pace, but time will tell (and so will the clock!).
    I will not make any promises I cannot keep, so no predicitions here….

  46. Pat

    Janine and DP posted some super-fast times for this WOD!
    Not sure I will be able to keep pace, but time will tell (and so will the clock!).
    I will not make any promises I cannot keep, so no predicitions here….

  47. Pat

    Janine and DP posted some super-fast times for this WOD!
    Not sure I will be able to keep pace, but time will tell (and so will the clock!).
    I will not make any promises I cannot keep, so no predicitions here….

  48. Pat

    Janine and DP posted some super-fast times for this WOD!
    Not sure I will be able to keep pace, but time will tell (and so will the clock!).
    I will not make any promises I cannot keep, so no predicitions here….

  49. Pat

    Janine and DP posted some super-fast times for this WOD!
    Not sure I will be able to keep pace, but time will tell (and so will the clock!).
    I will not make any promises I cannot keep, so no predicitions here….

  50. J9

    Pat has secretly been planning his training leading up to this…don’t let him fool you.
    The hype is building and building. So glad that I am already done. I can just sit back and watch now.

  51. J9

    Pat has secretly been planning his training leading up to this…don’t let him fool you.
    The hype is building and building. So glad that I am already done. I can just sit back and watch now.

  52. J9

    Pat has secretly been planning his training leading up to this…don’t let him fool you.
    The hype is building and building. So glad that I am already done. I can just sit back and watch now.

  53. J9

    Pat has secretly been planning his training leading up to this…don’t let him fool you.
    The hype is building and building. So glad that I am already done. I can just sit back and watch now.

  54. J9

    Pat has secretly been planning his training leading up to this…don’t let him fool you.
    The hype is building and building. So glad that I am already done. I can just sit back and watch now.

  55. J9

    Pat has secretly been planning his training leading up to this…don’t let him fool you.
    The hype is building and building. So glad that I am already done. I can just sit back and watch now.

  56. J9

    Pat has secretly been planning his training leading up to this…don’t let him fool you.
    The hype is building and building. So glad that I am already done. I can just sit back and watch now.

  57. Jurgen Schmelzer

    Hi Pat/Janine
    What’s happening to the posting of Headshed athlete profiles? You seem to be stuck with the same crew for quite some time.
    Are you waiting for more submissions or are you backlogged in posting them?
    You favorite blogger scanner, Pop Pop

  58. Jurgen Schmelzer

    Hi Pat/Janine
    What’s happening to the posting of Headshed athlete profiles? You seem to be stuck with the same crew for quite some time.
    Are you waiting for more submissions or are you backlogged in posting them?
    You favorite blogger scanner, Pop Pop

  59. Jurgen Schmelzer

    Hi Pat/Janine
    What’s happening to the posting of Headshed athlete profiles? You seem to be stuck with the same crew for quite some time.
    Are you waiting for more submissions or are you backlogged in posting them?
    You favorite blogger scanner, Pop Pop

  60. Jurgen Schmelzer

    Hi Pat/Janine
    What’s happening to the posting of Headshed athlete profiles? You seem to be stuck with the same crew for quite some time.
    Are you waiting for more submissions or are you backlogged in posting them?
    You favorite blogger scanner, Pop Pop

  61. Jurgen Schmelzer

    Hi Pat/Janine
    What’s happening to the posting of Headshed athlete profiles? You seem to be stuck with the same crew for quite some time.
    Are you waiting for more submissions or are you backlogged in posting them?
    You favorite blogger scanner, Pop Pop

  62. Jurgen Schmelzer

    Hi Pat/Janine
    What’s happening to the posting of Headshed athlete profiles? You seem to be stuck with the same crew for quite some time.
    Are you waiting for more submissions or are you backlogged in posting them?
    You favorite blogger scanner, Pop Pop

  63. Jurgen Schmelzer

    Hi Pat/Janine
    What’s happening to the posting of Headshed athlete profiles? You seem to be stuck with the same crew for quite some time.
    Are you waiting for more submissions or are you backlogged in posting them?
    You favorite blogger scanner, Pop Pop

  71. Pat

    I dropped the ball on it, Jurgen.
    I need for there to be a day after Sunday, so I can get some work done!
    Being a Dad/Husband has been taking rank over finishing up the profiles.
    I will get them done this month… I promise!

  72. Pat

    I dropped the ball on it, Jurgen.
    I need for there to be a day after Sunday, so I can get some work done!
    Being a Dad/Husband has been taking rank over finishing up the profiles.
    I will get them done this month… I promise!

  73. Pat

    I dropped the ball on it, Jurgen.
    I need for there to be a day after Sunday, so I can get some work done!
    Being a Dad/Husband has been taking rank over finishing up the profiles.
    I will get them done this month… I promise!

  74. Pat

    I dropped the ball on it, Jurgen.
    I need for there to be a day after Sunday, so I can get some work done!
    Being a Dad/Husband has been taking rank over finishing up the profiles.
    I will get them done this month… I promise!

  75. Pat

    I dropped the ball on it, Jurgen.
    I need for there to be a day after Sunday, so I can get some work done!
    Being a Dad/Husband has been taking rank over finishing up the profiles.
    I will get them done this month… I promise!

  76. Pat

    I dropped the ball on it, Jurgen.
    I need for there to be a day after Sunday, so I can get some work done!
    Being a Dad/Husband has been taking rank over finishing up the profiles.
    I will get them done this month… I promise!

  77. Pat

    I dropped the ball on it, Jurgen.
    I need for there to be a day after Sunday, so I can get some work done!
    Being a Dad/Husband has been taking rank over finishing up the profiles.
    I will get them done this month… I promise!

  106. Pat

    great week shedheads! some light attendance, but great work nonetheless!
    Day 6 rx’d:
    Rusty-12:36 (yesterday)
    Yardley-10:37 (yesterday)
    Tim-10:48 (yesterday)
    Lori-16:48
    CK-23:01
    Day 6 w/double unders:
    Winfield-14:40 (yesterday)
    VonRon-14:31
    Lou-12:51
    SvW-15:54
    Pat-14:50
    shedkicker rx’d:
    DP-8:25 (yesterday)
    Janine-8:59
    Kevin-8:24
    Matt-12:54
    Pat-8:50

  107. Pat

    great week shedheads! some light attendance, but great work nonetheless!
    Day 6 rx’d:
    Rusty-12:36 (yesterday)
    Yardley-10:37 (yesterday)
    Tim-10:48 (yesterday)
    Lori-16:48
    CK-23:01
    Day 6 w/double unders:
    Winfield-14:40 (yesterday)
    VonRon-14:31
    Lou-12:51
    SvW-15:54
    Pat-14:50
    shedkicker rx’d:
    DP-8:25 (yesterday)
    Janine-8:59
    Kevin-8:24
    Matt-12:54
    Pat-8:50

  108. Pat

    great week shedheads! some light attendance, but great work nonetheless!
    Day 6 rx’d:
    Rusty-12:36 (yesterday)
    Yardley-10:37 (yesterday)
    Tim-10:48 (yesterday)
    Lori-16:48
    CK-23:01
    Day 6 w/double unders:
    Winfield-14:40 (yesterday)
    VonRon-14:31
    Lou-12:51
    SvW-15:54
    Pat-14:50
    shedkicker rx’d:
    DP-8:25 (yesterday)
    Janine-8:59
    Kevin-8:24
    Matt-12:54
    Pat-8:50

  109. Pat

    great week shedheads! some light attendance, but great work nonetheless!
    Day 6 rx’d:
    Rusty-12:36 (yesterday)
    Yardley-10:37 (yesterday)
    Tim-10:48 (yesterday)
    Lori-16:48
    CK-23:01
    Day 6 w/double unders:
    Winfield-14:40 (yesterday)
    VonRon-14:31
    Lou-12:51
    SvW-15:54
    Pat-14:50
    shedkicker rx’d:
    DP-8:25 (yesterday)
    Janine-8:59
    Kevin-8:24
    Matt-12:54
    Pat-8:50

  110. Pat

    great week shedheads! some light attendance, but great work nonetheless!
    Day 6 rx’d:
    Rusty-12:36 (yesterday)
    Yardley-10:37 (yesterday)
    Tim-10:48 (yesterday)
    Lori-16:48
    CK-23:01
    Day 6 w/double unders:
    Winfield-14:40 (yesterday)
    VonRon-14:31
    Lou-12:51
    SvW-15:54
    Pat-14:50
    shedkicker rx’d:
    DP-8:25 (yesterday)
    Janine-8:59
    Kevin-8:24
    Matt-12:54
    Pat-8:50

  111. Pat

    great week shedheads! some light attendance, but great work nonetheless!
    Day 6 rx’d:
    Rusty-12:36 (yesterday)
    Yardley-10:37 (yesterday)
    Tim-10:48 (yesterday)
    Lori-16:48
    CK-23:01
    Day 6 w/double unders:
    Winfield-14:40 (yesterday)
    VonRon-14:31
    Lou-12:51
    SvW-15:54
    Pat-14:50
    shedkicker rx’d:
    DP-8:25 (yesterday)
    Janine-8:59
    Kevin-8:24
    Matt-12:54
    Pat-8:50

  112. Pat

    great week shedheads! some light attendance, but great work nonetheless!
    Day 6 rx’d:
    Rusty-12:36 (yesterday)
    Yardley-10:37 (yesterday)
    Tim-10:48 (yesterday)
    Lori-16:48
    CK-23:01
    Day 6 w/double unders:
    Winfield-14:40 (yesterday)
    VonRon-14:31
    Lou-12:51
    SvW-15:54
    Pat-14:50
    shedkicker rx’d:
    DP-8:25 (yesterday)
    Janine-8:59
    Kevin-8:24
    Matt-12:54
    Pat-8:50

  113. Pat

    Janine, my love…. I am not sure about a re-match.
    I think I will just bask in the glow of actually going faster than you at something besides finishing dinner!
    Lightning only strikes once!

  114. Pat

    Janine, my love…. I am not sure about a re-match.
    I think I will just bask in the glow of actually going faster than you at something besides finishing dinner!
    Lightning only strikes once!

  115. Pat

    Janine, my love…. I am not sure about a re-match.
    I think I will just bask in the glow of actually going faster than you at something besides finishing dinner!
    Lightning only strikes once!

  116. Pat

    Janine, my love…. I am not sure about a re-match.
    I think I will just bask in the glow of actually going faster than you at something besides finishing dinner!
    Lightning only strikes once!

  117. Pat

    Janine, my love…. I am not sure about a re-match.
    I think I will just bask in the glow of actually going faster than you at something besides finishing dinner!
    Lightning only strikes once!

  118. Pat

    Janine, my love…. I am not sure about a re-match.
    I think I will just bask in the glow of actually going faster than you at something besides finishing dinner!
    Lightning only strikes once!

  119. Pat

    Janine, my love…. I am not sure about a re-match.
    I think I will just bask in the glow of actually going faster than you at something besides finishing dinner!
    Lightning only strikes once!

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