Ascending Ladder, 6 rounds for time of:
rower-calories
back extensions
sumo deadlift high pull – 95# (65#)
box jumps
R1=10 reps, R2=11 reps, R3=12 reps, R4=13 reps, R5=14 reps, R6=15 reps
post times to comments:
main site wod
DAY 80 of the burpee challenge
DAY 7 of the paleo challenge
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A quick acknowledgement of some new shedheads:
Vic
Ken
KennyG, aka Kenny Day
Welcome gentlemen!
If you have the pleasure of training with any one of these fine young men, offer up your support and encouragement!
We have some other prospective shedheads out there! Hopefully they will be joining us soon!
A quick acknowledgement of some new shedheads:
Vic
Ken
KennyG, aka Kenny Day
Welcome gentlemen!
If you have the pleasure of training with any one of these fine young men, offer up your support and encouragement!
We have some other prospective shedheads out there! Hopefully they will be joining us soon!
A quick acknowledgement of some new shedheads:
Vic
Ken
KennyG, aka Kenny Day
Welcome gentlemen!
If you have the pleasure of training with any one of these fine young men, offer up your support and encouragement!
We have some other prospective shedheads out there! Hopefully they will be joining us soon!
A quick acknowledgement of some new shedheads:
Vic
Ken
KennyG, aka Kenny Day
Welcome gentlemen!
If you have the pleasure of training with any one of these fine young men, offer up your support and encouragement!
We have some other prospective shedheads out there! Hopefully they will be joining us soon!
I really enjoyed last time – it is a good one!
I really enjoyed last time – it is a good one!
I really enjoyed last time – it is a good one!
I really enjoyed last time – it is a good one!
Sexy SKINS Sightings withdrawal….
SvW-
bring your bad self, Sena+1 and those SKINS in today!
I also see the SDHP is now at 65#, up 10 pounds from last time – rock on!
Sexy SKINS Sightings withdrawal….
SvW-
bring your bad self, Sena+1 and those SKINS in today!
I also see the SDHP is now at 65#, up 10 pounds from last time – rock on!
Sexy SKINS Sightings withdrawal….
SvW-
bring your bad self, Sena+1 and those SKINS in today!
I also see the SDHP is now at 65#, up 10 pounds from last time – rock on!
Sexy SKINS Sightings withdrawal….
SvW-
bring your bad self, Sena+1 and those SKINS in today!
I also see the SDHP is now at 65#, up 10 pounds from last time – rock on!
Gee I got off easy yesterday!!! Hopper Deck is fun…
Gee I got off easy yesterday!!! Hopper Deck is fun…
Gee I got off easy yesterday!!! Hopper Deck is fun…
Gee I got off easy yesterday!!! Hopper Deck is fun…
modified:
CK-26:25
Maryanne-23:26
Hunter-18:30
Cheryl-20:42
as rx’d:
J9-13:32
Beard-19:19
Ken-24:26
Charlie-16:31
Deb-20:37
Randy-18:16
Melanie-21:11
Matt-15:31
VonRon-16:36
Greg-19:12
Power Performances:
Randy – increased the weight 25 pounds and shaved off 10+ minutes from last time!
Deb – increased the weight 20 pounds and was 4:30 quicker!
Melanie – conquered her fear of box jumps!
Nice job to those that were doing this WOD for the first time today.
Enjoy your weekend!
modified:
CK-26:25
Maryanne-23:26
Hunter-18:30
Cheryl-20:42
as rx’d:
J9-13:32
Beard-19:19
Ken-24:26
Charlie-16:31
Deb-20:37
Randy-18:16
Melanie-21:11
Matt-15:31
VonRon-16:36
Greg-19:12
Power Performances:
Randy – increased the weight 25 pounds and shaved off 10+ minutes from last time!
Deb – increased the weight 20 pounds and was 4:30 quicker!
Melanie – conquered her fear of box jumps!
Nice job to those that were doing this WOD for the first time today.
Enjoy your weekend!
modified:
CK-26:25
Maryanne-23:26
Hunter-18:30
Cheryl-20:42
as rx’d:
J9-13:32
Beard-19:19
Ken-24:26
Charlie-16:31
Deb-20:37
Randy-18:16
Melanie-21:11
Matt-15:31
VonRon-16:36
Greg-19:12
Power Performances:
Randy – increased the weight 25 pounds and shaved off 10+ minutes from last time!
Deb – increased the weight 20 pounds and was 4:30 quicker!
Melanie – conquered her fear of box jumps!
Nice job to those that were doing this WOD for the first time today.
Enjoy your weekend!
modified:
CK-26:25
Maryanne-23:26
Hunter-18:30
Cheryl-20:42
as rx’d:
J9-13:32
Beard-19:19
Ken-24:26
Charlie-16:31
Deb-20:37
Randy-18:16
Melanie-21:11
Matt-15:31
VonRon-16:36
Greg-19:12
Power Performances:
Randy – increased the weight 25 pounds and shaved off 10+ minutes from last time!
Deb – increased the weight 20 pounds and was 4:30 quicker!
Melanie – conquered her fear of box jumps!
Nice job to those that were doing this WOD for the first time today.
Enjoy your weekend!
I found out why no peanut butter in the paleo diet…. even though it has good fats it has some lectin (PNA) that is very atherogenic… apparently they feed it to rabbits so they can study atherosclerosis. I can’t promise I won’t still eat some PB!!!
I had a good lunch salad yesterday:
Salad Greens
Tuna
Black Olives
Walnuts
Chopped Nectarine
Flaxseed Oil
Pretty good!
I found out why no peanut butter in the paleo diet…. even though it has good fats it has some lectin (PNA) that is very atherogenic… apparently they feed it to rabbits so they can study atherosclerosis. I can’t promise I won’t still eat some PB!!!
I had a good lunch salad yesterday:
Salad Greens
Tuna
Black Olives
Walnuts
Chopped Nectarine
Flaxseed Oil
Pretty good!
I found out why no peanut butter in the paleo diet…. even though it has good fats it has some lectin (PNA) that is very atherogenic… apparently they feed it to rabbits so they can study atherosclerosis. I can’t promise I won’t still eat some PB!!!
I had a good lunch salad yesterday:
Salad Greens
Tuna
Black Olives
Walnuts
Chopped Nectarine
Flaxseed Oil
Pretty good!
I found out why no peanut butter in the paleo diet…. even though it has good fats it has some lectin (PNA) that is very atherogenic… apparently they feed it to rabbits so they can study atherosclerosis. I can’t promise I won’t still eat some PB!!!
I had a good lunch salad yesterday:
Salad Greens
Tuna
Black Olives
Walnuts
Chopped Nectarine
Flaxseed Oil
Pretty good!
Sorry I missed you at the shed today. My son took my car to go to work. I thought about riding my bike there. I thought I might be OK to get there but not sure after WOD I could ride home!
Sorry I missed you at the shed today. My son took my car to go to work. I thought about riding my bike there. I thought I might be OK to get there but not sure after WOD I could ride home!
Sorry I missed you at the shed today. My son took my car to go to work. I thought about riding my bike there. I thought I might be OK to get there but not sure after WOD I could ride home!
Sorry I missed you at the shed today. My son took my car to go to work. I thought about riding my bike there. I thought I might be OK to get there but not sure after WOD I could ride home!
Sorry I missed you at the shed today. My son took my car to go to work. I thought about riding my bike there. I thought I might be OK to get there but not sure after WOD I could ride home!
Sorry I missed you at the shed today. My son took my car to go to work. I thought about riding my bike there. I thought I might be OK to get there but not sure after WOD I could ride home!
Sorry I missed you at the shed today. My son took my car to go to work. I thought about riding my bike there. I thought I might be OK to get there but not sure after WOD I could ride home!
Sorry I missed you at the shed today. My son took my car to go to work. I thought about riding my bike there. I thought I might be OK to get there but not sure after WOD I could ride home!
Deb-
I am with you on the pb. Once the challenge is over, it’s back to peanut butter!
I actually incorporated tuna into lunch as well – added some extra virgin olive oil and put over baby spinach. It was a nice change.
Lisa-
Thanks for the update yesterday on those noodles.
Deb-
I am with you on the pb. Once the challenge is over, it’s back to peanut butter!
I actually incorporated tuna into lunch as well – added some extra virgin olive oil and put over baby spinach. It was a nice change.
Lisa-
Thanks for the update yesterday on those noodles.
Deb-
I am with you on the pb. Once the challenge is over, it’s back to peanut butter!
I actually incorporated tuna into lunch as well – added some extra virgin olive oil and put over baby spinach. It was a nice change.
Lisa-
Thanks for the update yesterday on those noodles.
Deb-
I am with you on the pb. Once the challenge is over, it’s back to peanut butter!
I actually incorporated tuna into lunch as well – added some extra virgin olive oil and put over baby spinach. It was a nice change.
Lisa-
Thanks for the update yesterday on those noodles.
PAT, What was the name of that website to order the rings.
PAT, What was the name of that website to order the rings.
PAT, What was the name of that website to order the rings.
PAT, What was the name of that website to order the rings.
http://www.performbetter.com
http://www.performbetter.com
http://www.performbetter.com
http://www.performbetter.com
I’m glad to have started CF! See ya bright and early on Monday Pat!
I’m glad to have started CF! See ya bright and early on Monday Pat!
I’m glad to have started CF! See ya bright and early on Monday Pat!
I’m glad to have started CF! See ya bright and early on Monday Pat!