Rest Day
The post-pregnancy comeback….look for Lisa's name back on the board in the next week or so.
Rest Day
The post-pregnancy comeback….look for Lisa's name back on the board in the next week or so.
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3 Gold Mine Rd.
Flanders, New Jersey 07836
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973-552-2510
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
Images of the Games…
http://library.crossfit.com/free/pdf/CFJ_GamesPhotos_Women.pdf
http://library.crossfit.com/free/pdf/CFJ_GamesPhotos_Men.pdf
Great to see the return of SvW and the Stache yesterday, as well as CK showing her effort in using all of her resources to find a way to get to the Shed for the WOD.
1 week to the Ego Challenge…train SMART this week so you are ready to go on Sunday.
Please view the August schedule link for changes in hours these next few weeks!
Images of the Games…
http://library.crossfit.com/free/pdf/CFJ_GamesPhotos_Women.pdf
http://library.crossfit.com/free/pdf/CFJ_GamesPhotos_Men.pdf
Great to see the return of SvW and the Stache yesterday, as well as CK showing her effort in using all of her resources to find a way to get to the Shed for the WOD.
1 week to the Ego Challenge…train SMART this week so you are ready to go on Sunday.
Please view the August schedule link for changes in hours these next few weeks!
Images of the Games…
http://library.crossfit.com/free/pdf/CFJ_GamesPhotos_Women.pdf
http://library.crossfit.com/free/pdf/CFJ_GamesPhotos_Men.pdf
Great to see the return of SvW and the Stache yesterday, as well as CK showing her effort in using all of her resources to find a way to get to the Shed for the WOD.
1 week to the Ego Challenge…train SMART this week so you are ready to go on Sunday.
Please view the August schedule link for changes in hours these next few weeks!
Images of the Games…
http://library.crossfit.com/free/pdf/CFJ_GamesPhotos_Women.pdf
http://library.crossfit.com/free/pdf/CFJ_GamesPhotos_Men.pdf
Great to see the return of SvW and the Stache yesterday, as well as CK showing her effort in using all of her resources to find a way to get to the Shed for the WOD.
1 week to the Ego Challenge…train SMART this week so you are ready to go on Sunday.
Please view the August schedule link for changes in hours these next few weeks!
Images of the Games…
http://library.crossfit.com/free/pdf/CFJ_GamesPhotos_Women.pdf
http://library.crossfit.com/free/pdf/CFJ_GamesPhotos_Men.pdf
Great to see the return of SvW and the Stache yesterday, as well as CK showing her effort in using all of her resources to find a way to get to the Shed for the WOD.
1 week to the Ego Challenge…train SMART this week so you are ready to go on Sunday.
Please view the August schedule link for changes in hours these next few weeks!
Images of the Games…
http://library.crossfit.com/free/pdf/CFJ_GamesPhotos_Women.pdf
http://library.crossfit.com/free/pdf/CFJ_GamesPhotos_Men.pdf
Great to see the return of SvW and the Stache yesterday, as well as CK showing her effort in using all of her resources to find a way to get to the Shed for the WOD.
1 week to the Ego Challenge…train SMART this week so you are ready to go on Sunday.
Please view the August schedule link for changes in hours these next few weeks!
Images of the Games…
http://library.crossfit.com/free/pdf/CFJ_GamesPhotos_Women.pdf
http://library.crossfit.com/free/pdf/CFJ_GamesPhotos_Men.pdf
Great to see the return of SvW and the Stache yesterday, as well as CK showing her effort in using all of her resources to find a way to get to the Shed for the WOD.
1 week to the Ego Challenge…train SMART this week so you are ready to go on Sunday.
Please view the August schedule link for changes in hours these next few weeks!
WELCOME BACK LISA!!!
WELCOME BACK LISA!!!
WELCOME BACK LISA!!!
WELCOME BACK LISA!!!
WELCOME BACK LISA!!!
WELCOME BACK LISA!!!
WELCOME BACK LISA!!!