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08.09.2010-Monday-Day 1 (12:30pm-9:00pm)

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Complete as many rounds as possible in 15:00 of:

15 sumo deadlift high pulls – 95# (65#)

20 single arm kettlebell swings (total swings) – 24kg (16kg)

30 push-ups – hands release at the bottom of each push-up

P8020001 P8020006 P8020008 
 

 

crossfit.com

0 thoughts on “08.09.2010-Monday-Day 1 (12:30pm-9:00pm)”

  8. dp

    Watched link on paleo eating on the paleo performance tab from the left side of blog, pretty interesting. After it was done two links came up on paleo exercise and paleo sun care, also interesting. Have you seen these J9?
    @ pat, remind me the date of that seminar so I can get off of work.

  9. dp

    Watched link on paleo eating on the paleo performance tab from the left side of blog, pretty interesting. After it was done two links came up on paleo exercise and paleo sun care, also interesting. Have you seen these J9?
    @ pat, remind me the date of that seminar so I can get off of work.

  10. dp

    Watched link on paleo eating on the paleo performance tab from the left side of blog, pretty interesting. After it was done two links came up on paleo exercise and paleo sun care, also interesting. Have you seen these J9?
    @ pat, remind me the date of that seminar so I can get off of work.

  11. dp

    Watched link on paleo eating on the paleo performance tab from the left side of blog, pretty interesting. After it was done two links came up on paleo exercise and paleo sun care, also interesting. Have you seen these J9?
    @ pat, remind me the date of that seminar so I can get off of work.

  12. dp

    Watched link on paleo eating on the paleo performance tab from the left side of blog, pretty interesting. After it was done two links came up on paleo exercise and paleo sun care, also interesting. Have you seen these J9?
    @ pat, remind me the date of that seminar so I can get off of work.

  13. dp

    Watched link on paleo eating on the paleo performance tab from the left side of blog, pretty interesting. After it was done two links came up on paleo exercise and paleo sun care, also interesting. Have you seen these J9?
    @ pat, remind me the date of that seminar so I can get off of work.

  14. dp

    Watched link on paleo eating on the paleo performance tab from the left side of blog, pretty interesting. After it was done two links came up on paleo exercise and paleo sun care, also interesting. Have you seen these J9?
    @ pat, remind me the date of that seminar so I can get off of work.

  36. J9

    I actually have some new resources to update the paleo section with…probably within the next week or so.
    DP-
    I did not realize there was a Part 3 in the series (about sunshine)…
    Paleo in a Nutshell Part 3: Sunshine
    http://www.youtube.com/watch?v=Mv1naIENqcE&NR=1
    Did you see JR in that video? (that may be enough to get a comment or 2 out of him)…
    Other things to take a look at:
    Paleo Food Pyramid:
    http://paleochix.com/wp-content/uploads/2010/08/foodpyramid.jpg
    Also, below is my review of the Whole9 Nutrition workshop back in April:
    https://www.redshedcrossfit.com/my_weblog/whole-9-nutrition-workshop.html
    More to come….

  37. J9

    I actually have some new resources to update the paleo section with…probably within the next week or so.
    DP-
    I did not realize there was a Part 3 in the series (about sunshine)…
    Paleo in a Nutshell Part 3: Sunshine
    http://www.youtube.com/watch?v=Mv1naIENqcE&NR=1
    Did you see JR in that video? (that may be enough to get a comment or 2 out of him)…
    Other things to take a look at:
    Paleo Food Pyramid:
    http://paleochix.com/wp-content/uploads/2010/08/foodpyramid.jpg
    Also, below is my review of the Whole9 Nutrition workshop back in April:
    https://www.redshedcrossfit.com/my_weblog/whole-9-nutrition-workshop.html
    More to come….

  38. J9

    I actually have some new resources to update the paleo section with…probably within the next week or so.
    DP-
    I did not realize there was a Part 3 in the series (about sunshine)…
    Paleo in a Nutshell Part 3: Sunshine
    http://www.youtube.com/watch?v=Mv1naIENqcE&NR=1
    Did you see JR in that video? (that may be enough to get a comment or 2 out of him)…
    Other things to take a look at:
    Paleo Food Pyramid:
    http://paleochix.com/wp-content/uploads/2010/08/foodpyramid.jpg
    Also, below is my review of the Whole9 Nutrition workshop back in April:
    https://www.redshedcrossfit.com/my_weblog/whole-9-nutrition-workshop.html
    More to come….

  39. J9

    I actually have some new resources to update the paleo section with…probably within the next week or so.
    DP-
    I did not realize there was a Part 3 in the series (about sunshine)…
    Paleo in a Nutshell Part 3: Sunshine
    http://www.youtube.com/watch?v=Mv1naIENqcE&NR=1
    Did you see JR in that video? (that may be enough to get a comment or 2 out of him)…
    Other things to take a look at:
    Paleo Food Pyramid:
    http://paleochix.com/wp-content/uploads/2010/08/foodpyramid.jpg
    Also, below is my review of the Whole9 Nutrition workshop back in April:
    https://www.redshedcrossfit.com/my_weblog/whole-9-nutrition-workshop.html
    More to come….

  40. J9

    I actually have some new resources to update the paleo section with…probably within the next week or so.
    DP-
    I did not realize there was a Part 3 in the series (about sunshine)…
    Paleo in a Nutshell Part 3: Sunshine
    http://www.youtube.com/watch?v=Mv1naIENqcE&NR=1
    Did you see JR in that video? (that may be enough to get a comment or 2 out of him)…
    Other things to take a look at:
    Paleo Food Pyramid:
    http://paleochix.com/wp-content/uploads/2010/08/foodpyramid.jpg
    Also, below is my review of the Whole9 Nutrition workshop back in April:
    https://www.redshedcrossfit.com/my_weblog/whole-9-nutrition-workshop.html
    More to come….

  41. J9

    I actually have some new resources to update the paleo section with…probably within the next week or so.
    DP-
    I did not realize there was a Part 3 in the series (about sunshine)…
    Paleo in a Nutshell Part 3: Sunshine
    http://www.youtube.com/watch?v=Mv1naIENqcE&NR=1
    Did you see JR in that video? (that may be enough to get a comment or 2 out of him)…
    Other things to take a look at:
    Paleo Food Pyramid:
    http://paleochix.com/wp-content/uploads/2010/08/foodpyramid.jpg
    Also, below is my review of the Whole9 Nutrition workshop back in April:
    https://www.redshedcrossfit.com/my_weblog/whole-9-nutrition-workshop.html
    More to come….

  42. J9

    I actually have some new resources to update the paleo section with…probably within the next week or so.
    DP-
    I did not realize there was a Part 3 in the series (about sunshine)…
    Paleo in a Nutshell Part 3: Sunshine
    http://www.youtube.com/watch?v=Mv1naIENqcE&NR=1
    Did you see JR in that video? (that may be enough to get a comment or 2 out of him)…
    Other things to take a look at:
    Paleo Food Pyramid:
    http://paleochix.com/wp-content/uploads/2010/08/foodpyramid.jpg
    Also, below is my review of the Whole9 Nutrition workshop back in April:
    https://www.redshedcrossfit.com/my_weblog/whole-9-nutrition-workshop.html
    More to come….

  43. Pat

    Day 1 modified:
    Winfield-3.73
    Evan-2.15
    Spencer-3.05
    Day 1 rx’d:
    Ken-3.05
    Mike-3.5
    Marc-4
    Andrew-3.5
    Kaschak-4.15
    FFS-2.5
    Deb-4.2
    Tim-3.5
    CKL-3.9
    Charlie-3.9
    Brendan-4.7
    VonRon-3.9
    Janice-3.2
    Scott-4.7
    Cheryl-3.8

  44. Pat

    Day 1 modified:
    Winfield-3.73
    Evan-2.15
    Spencer-3.05
    Day 1 rx’d:
    Ken-3.05
    Mike-3.5
    Marc-4
    Andrew-3.5
    Kaschak-4.15
    FFS-2.5
    Deb-4.2
    Tim-3.5
    CKL-3.9
    Charlie-3.9
    Brendan-4.7
    VonRon-3.9
    Janice-3.2
    Scott-4.7
    Cheryl-3.8

  45. Pat

    Day 1 modified:
    Winfield-3.73
    Evan-2.15
    Spencer-3.05
    Day 1 rx’d:
    Ken-3.05
    Mike-3.5
    Marc-4
    Andrew-3.5
    Kaschak-4.15
    FFS-2.5
    Deb-4.2
    Tim-3.5
    CKL-3.9
    Charlie-3.9
    Brendan-4.7
    VonRon-3.9
    Janice-3.2
    Scott-4.7
    Cheryl-3.8

  46. Pat

    Day 1 modified:
    Winfield-3.73
    Evan-2.15
    Spencer-3.05
    Day 1 rx’d:
    Ken-3.05
    Mike-3.5
    Marc-4
    Andrew-3.5
    Kaschak-4.15
    FFS-2.5
    Deb-4.2
    Tim-3.5
    CKL-3.9
    Charlie-3.9
    Brendan-4.7
    VonRon-3.9
    Janice-3.2
    Scott-4.7
    Cheryl-3.8

  47. Pat

    Day 1 modified:
    Winfield-3.73
    Evan-2.15
    Spencer-3.05
    Day 1 rx’d:
    Ken-3.05
    Mike-3.5
    Marc-4
    Andrew-3.5
    Kaschak-4.15
    FFS-2.5
    Deb-4.2
    Tim-3.5
    CKL-3.9
    Charlie-3.9
    Brendan-4.7
    VonRon-3.9
    Janice-3.2
    Scott-4.7
    Cheryl-3.8

  48. Pat

    Day 1 modified:
    Winfield-3.73
    Evan-2.15
    Spencer-3.05
    Day 1 rx’d:
    Ken-3.05
    Mike-3.5
    Marc-4
    Andrew-3.5
    Kaschak-4.15
    FFS-2.5
    Deb-4.2
    Tim-3.5
    CKL-3.9
    Charlie-3.9
    Brendan-4.7
    VonRon-3.9
    Janice-3.2
    Scott-4.7
    Cheryl-3.8

  49. Pat

    Day 1 modified:
    Winfield-3.73
    Evan-2.15
    Spencer-3.05
    Day 1 rx’d:
    Ken-3.05
    Mike-3.5
    Marc-4
    Andrew-3.5
    Kaschak-4.15
    FFS-2.5
    Deb-4.2
    Tim-3.5
    CKL-3.9
    Charlie-3.9
    Brendan-4.7
    VonRon-3.9
    Janice-3.2
    Scott-4.7
    Cheryl-3.8

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