5 rounds for time of:
5 thrusters – 135# (85#)
15 burpees
post times to comments:
main site wod
DAY 82 of the burpee challenge
DAY 9 of the paleo challenge
0 thoughts on “08.10.2009-Monday-Day 1”
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Reminder to all a.m. athletes:
I will not be in the shed on the following dates and times…
8/10-8/14 7am-12pm
8/17-8/28 7am -10am
Please adjust your training accordingly
Reminder to all a.m. athletes:
I will not be in the shed on the following dates and times…
8/10-8/14 7am-12pm
8/17-8/28 7am -10am
Please adjust your training accordingly
Reminder to all a.m. athletes:
I will not be in the shed on the following dates and times…
8/10-8/14 7am-12pm
8/17-8/28 7am -10am
Please adjust your training accordingly
Reminder to all a.m. athletes:
I will not be in the shed on the following dates and times…
8/10-8/14 7am-12pm
8/17-8/28 7am -10am
Please adjust your training accordingly
I hate Mondays
I hate Mondays
I hate Mondays
I hate Mondays
For the moment I hate Tuesdays as well.
For the moment I hate Tuesdays as well.
For the moment I hate Tuesdays as well.
For the moment I hate Tuesdays as well.
we’re not even there yet Charlie, don’t be hating on tuesday… unless you know something i dont!
be bsck tuesday!
we’re not even there yet Charlie, don’t be hating on tuesday… unless you know something i dont!
be bsck tuesday!
we’re not even there yet Charlie, don’t be hating on tuesday… unless you know something i dont!
be bsck tuesday!
we’re not even there yet Charlie, don’t be hating on tuesday… unless you know something i dont!
be bsck tuesday!
This was a tough workout. Glad I did it though.
Steve: What happened? I turned around and you were gone!
This was a tough workout. Glad I did it though.
Steve: What happened? I turned around and you were gone!
This was a tough workout. Glad I did it though.
Steve: What happened? I turned around and you were gone!
This was a tough workout. Glad I did it though.
Steve: What happened? I turned around and you were gone!
modified:
Dawn-13:27 (45#)
DP-8:58 (65#)
Vic-20:00 (75#) 5,5
Amber-13:25 (75#)
Kenny G-14:33 (105#)
Beard-15:46 (115#)
Maryanne-7:00 (45#, step-ups)
Ro-11:10 (65#)
Melanie-12:21 (75#)
Anna-13:58 (45#, push-ups/step-ups)
Cheryl-8:18 (45#)
Janice-10:20 (65#)
Lisa-13:43 (55#)
Joanne-14:25 (55#)
as rx’d:
Randy-19:54
VonRon-15:29
Deb-13:05
Cam-12:39
Charlie-12:36
J9-8:38
Bill-16:38
Matt-12:20
Scott-13:17
modified:
Dawn-13:27 (45#)
DP-8:58 (65#)
Vic-20:00 (75#) 5,5
Amber-13:25 (75#)
Kenny G-14:33 (105#)
Beard-15:46 (115#)
Maryanne-7:00 (45#, step-ups)
Ro-11:10 (65#)
Melanie-12:21 (75#)
Anna-13:58 (45#, push-ups/step-ups)
Cheryl-8:18 (45#)
Janice-10:20 (65#)
Lisa-13:43 (55#)
Joanne-14:25 (55#)
as rx’d:
Randy-19:54
VonRon-15:29
Deb-13:05
Cam-12:39
Charlie-12:36
J9-8:38
Bill-16:38
Matt-12:20
Scott-13:17
modified:
Dawn-13:27 (45#)
DP-8:58 (65#)
Vic-20:00 (75#) 5,5
Amber-13:25 (75#)
Kenny G-14:33 (105#)
Beard-15:46 (115#)
Maryanne-7:00 (45#, step-ups)
Ro-11:10 (65#)
Melanie-12:21 (75#)
Anna-13:58 (45#, push-ups/step-ups)
Cheryl-8:18 (45#)
Janice-10:20 (65#)
Lisa-13:43 (55#)
Joanne-14:25 (55#)
as rx’d:
Randy-19:54
VonRon-15:29
Deb-13:05
Cam-12:39
Charlie-12:36
J9-8:38
Bill-16:38
Matt-12:20
Scott-13:17
modified:
Dawn-13:27 (45#)
DP-8:58 (65#)
Vic-20:00 (75#) 5,5
Amber-13:25 (75#)
Kenny G-14:33 (105#)
Beard-15:46 (115#)
Maryanne-7:00 (45#, step-ups)
Ro-11:10 (65#)
Melanie-12:21 (75#)
Anna-13:58 (45#, push-ups/step-ups)
Cheryl-8:18 (45#)
Janice-10:20 (65#)
Lisa-13:43 (55#)
Joanne-14:25 (55#)
as rx’d:
Randy-19:54
VonRon-15:29
Deb-13:05
Cam-12:39
Charlie-12:36
J9-8:38
Bill-16:38
Matt-12:20
Scott-13:17
Strong efforts by all of you that dislike thrusters and burpees!
McCoy-are you feeling better?
SvW-glad you are returning.
Glad to be a part of the group setting with Matt, Melanie and BF!
Strong efforts by all of you that dislike thrusters and burpees!
McCoy-are you feeling better?
SvW-glad you are returning.
Glad to be a part of the group setting with Matt, Melanie and BF!
Strong efforts by all of you that dislike thrusters and burpees!
McCoy-are you feeling better?
SvW-glad you are returning.
Glad to be a part of the group setting with Matt, Melanie and BF!
Strong efforts by all of you that dislike thrusters and burpees!
McCoy-are you feeling better?
SvW-glad you are returning.
Glad to be a part of the group setting with Matt, Melanie and BF!
Glad this one is behind me!
Glad this one is behind me!
Glad this one is behind me!
Glad this one is behind me!
Yeah im alright. Thanks. I just couldnt get focused and did not have the right mind set. I was hoping to be able to work through it, it just didnt come. I was done before I started. Sorry about that.
Tomorrows a new day.
Yeah im alright. Thanks. I just couldnt get focused and did not have the right mind set. I was hoping to be able to work through it, it just didnt come. I was done before I started. Sorry about that.
Tomorrows a new day.
Yeah im alright. Thanks. I just couldnt get focused and did not have the right mind set. I was hoping to be able to work through it, it just didnt come. I was done before I started. Sorry about that.
Tomorrows a new day.
Yeah im alright. Thanks. I just couldnt get focused and did not have the right mind set. I was hoping to be able to work through it, it just didnt come. I was done before I started. Sorry about that.
Tomorrows a new day.
It happens, McCoy – get some sleep and be ready for tomorrow.
Thanks again, Ro for your help this evening.
It happens, McCoy – get some sleep and be ready for tomorrow.
Thanks again, Ro for your help this evening.
It happens, McCoy – get some sleep and be ready for tomorrow.
Thanks again, Ro for your help this evening.
It happens, McCoy – get some sleep and be ready for tomorrow.
Thanks again, Ro for your help this evening.
It was nothing and quite enjoyable. I even thought about running with her but was afraid the wheels of the stroller might get caught because they are small. Next time I will try.
It was nothing and quite enjoyable. I even thought about running with her but was afraid the wheels of the stroller might get caught because they are small. Next time I will try.
It was nothing and quite enjoyable. I even thought about running with her but was afraid the wheels of the stroller might get caught because they are small. Next time I will try.
It was nothing and quite enjoyable. I even thought about running with her but was afraid the wheels of the stroller might get caught because they are small. Next time I will try.