5 rounds for time of:
400 meter run
45 sandbag squats – 45# (mens rx'd-front squat, women's rx'd-back squat)
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225 45lb front squats, i can’t wait. i might be doing the ego challange in a scoot around after this one.
225 45lb front squats, i can’t wait. i might be doing the ego challange in a scoot around after this one.
225 45lb front squats, i can’t wait. i might be doing the ego challange in a scoot around after this one.
225 45lb front squats, i can’t wait. i might be doing the ego challange in a scoot around after this one.
225 45lb front squats, i can’t wait. i might be doing the ego challange in a scoot around after this one.
225 45lb front squats, i can’t wait. i might be doing the ego challange in a scoot around after this one.
225 45lb front squats, i can’t wait. i might be doing the ego challange in a scoot around after this one.
Yes, this will be a tough one….
Yes, this will be a tough one….
Yes, this will be a tough one….
Yes, this will be a tough one….
Yes, this will be a tough one….
Yes, this will be a tough one….
Yes, this will be a tough one….
Sha-fa-phooey
Ska-doosh
Sha-fa-phooey
Ska-doosh
Sha-fa-phooey
Ska-doosh
Sha-fa-phooey
Ska-doosh
Sha-fa-phooey
Ska-doosh
Sha-fa-phooey
Ska-doosh
Sha-fa-phooey
Ska-doosh
My legs feel funny.
My legs feel funny.
My legs feel funny.
My legs feel funny.
My legs feel funny.
My legs feel funny.
My legs feel funny.
modified:
DP-17:34
Alex-18:45 – Welcome Back!
FFS-23:55
DMB-23:00
Adam-21:30
J9-20:38
as rx’d:
Mike-26:36
Kaschak-24:35
VonRon-28:06
Marc-24:06
Randy-36:30
Deb-27:08
Charlie-25:03
Brittany-24:02 – Welcome!
McCoy-27:29
CKL-25:52
Evan-33:00
Lori-26:44
Cheryl-22:42
Scott-20:19
Janice-24:09
CK-34:39
scaled up:
Brendan-21:55, sandbag run
5K row:
Anna-26:33
modified:
DP-17:34
Alex-18:45 – Welcome Back!
FFS-23:55
DMB-23:00
Adam-21:30
J9-20:38
as rx’d:
Mike-26:36
Kaschak-24:35
VonRon-28:06
Marc-24:06
Randy-36:30
Deb-27:08
Charlie-25:03
Brittany-24:02 – Welcome!
McCoy-27:29
CKL-25:52
Evan-33:00
Lori-26:44
Cheryl-22:42
Scott-20:19
Janice-24:09
CK-34:39
scaled up:
Brendan-21:55, sandbag run
5K row:
Anna-26:33
modified:
DP-17:34
Alex-18:45 – Welcome Back!
FFS-23:55
DMB-23:00
Adam-21:30
J9-20:38
as rx’d:
Mike-26:36
Kaschak-24:35
VonRon-28:06
Marc-24:06
Randy-36:30
Deb-27:08
Charlie-25:03
Brittany-24:02 – Welcome!
McCoy-27:29
CKL-25:52
Evan-33:00
Lori-26:44
Cheryl-22:42
Scott-20:19
Janice-24:09
CK-34:39
scaled up:
Brendan-21:55, sandbag run
5K row:
Anna-26:33
modified:
DP-17:34
Alex-18:45 – Welcome Back!
FFS-23:55
DMB-23:00
Adam-21:30
J9-20:38
as rx’d:
Mike-26:36
Kaschak-24:35
VonRon-28:06
Marc-24:06
Randy-36:30
Deb-27:08
Charlie-25:03
Brittany-24:02 – Welcome!
McCoy-27:29
CKL-25:52
Evan-33:00
Lori-26:44
Cheryl-22:42
Scott-20:19
Janice-24:09
CK-34:39
scaled up:
Brendan-21:55, sandbag run
5K row:
Anna-26:33
modified:
DP-17:34
Alex-18:45 – Welcome Back!
FFS-23:55
DMB-23:00
Adam-21:30
J9-20:38
as rx’d:
Mike-26:36
Kaschak-24:35
VonRon-28:06
Marc-24:06
Randy-36:30
Deb-27:08
Charlie-25:03
Brittany-24:02 – Welcome!
McCoy-27:29
CKL-25:52
Evan-33:00
Lori-26:44
Cheryl-22:42
Scott-20:19
Janice-24:09
CK-34:39
scaled up:
Brendan-21:55, sandbag run
5K row:
Anna-26:33
modified:
DP-17:34
Alex-18:45 – Welcome Back!
FFS-23:55
DMB-23:00
Adam-21:30
J9-20:38
as rx’d:
Mike-26:36
Kaschak-24:35
VonRon-28:06
Marc-24:06
Randy-36:30
Deb-27:08
Charlie-25:03
Brittany-24:02 – Welcome!
McCoy-27:29
CKL-25:52
Evan-33:00
Lori-26:44
Cheryl-22:42
Scott-20:19
Janice-24:09
CK-34:39
scaled up:
Brendan-21:55, sandbag run
5K row:
Anna-26:33
modified:
DP-17:34
Alex-18:45 – Welcome Back!
FFS-23:55
DMB-23:00
Adam-21:30
J9-20:38
as rx’d:
Mike-26:36
Kaschak-24:35
VonRon-28:06
Marc-24:06
Randy-36:30
Deb-27:08
Charlie-25:03
Brittany-24:02 – Welcome!
McCoy-27:29
CKL-25:52
Evan-33:00
Lori-26:44
Cheryl-22:42
Scott-20:19
Janice-24:09
CK-34:39
scaled up:
Brendan-21:55, sandbag run
5K row:
Anna-26:33
7:30 crew ROCKED this one!
Sore legs in the next coming days…
7:30 crew ROCKED this one!
Sore legs in the next coming days…
7:30 crew ROCKED this one!
Sore legs in the next coming days…
7:30 crew ROCKED this one!
Sore legs in the next coming days…
7:30 crew ROCKED this one!
Sore legs in the next coming days…
7:30 crew ROCKED this one!
Sore legs in the next coming days…
7:30 crew ROCKED this one!
Sore legs in the next coming days…
The 7:30 crew always rocks!! I will be walking funny tomorrow at work thats for sure.
The 7:30 crew always rocks!! I will be walking funny tomorrow at work thats for sure.
The 7:30 crew always rocks!! I will be walking funny tomorrow at work thats for sure.
The 7:30 crew always rocks!! I will be walking funny tomorrow at work thats for sure.
The 7:30 crew always rocks!! I will be walking funny tomorrow at work thats for sure.
The 7:30 crew always rocks!! I will be walking funny tomorrow at work thats for sure.
The 7:30 crew always rocks!! I will be walking funny tomorrow at work thats for sure.
i dunno about my legs feeling funny. Mine seem very Angry about that one!
GREAT WOD!!!
i dunno about my legs feeling funny. Mine seem very Angry about that one!
GREAT WOD!!!
i dunno about my legs feeling funny. Mine seem very Angry about that one!
GREAT WOD!!!
i dunno about my legs feeling funny. Mine seem very Angry about that one!
GREAT WOD!!!
i dunno about my legs feeling funny. Mine seem very Angry about that one!
GREAT WOD!!!
i dunno about my legs feeling funny. Mine seem very Angry about that one!
GREAT WOD!!!
i dunno about my legs feeling funny. Mine seem very Angry about that one!
GREAT WOD!!!