For time:
1000 meter row
3 rounds of:
25 ring push-ups
25 sit-ups
25 back extensions
post times to comments:
main site rest day
DAY 83 of the burpee challenge
DAY 10 of the paleo challenge
0 thoughts on “08.11.2009-Tuesday-Day 2”
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BLEAH…
BLEAH…
BLEAH…
BLEAH…
1 comment…
yikes!
guess we are hitting the dog days of summer, huh?
I apologize for my lack of involvement on the site, my speed camps have me extremely occupied!
1 comment…
yikes!
guess we are hitting the dog days of summer, huh?
I apologize for my lack of involvement on the site, my speed camps have me extremely occupied!
1 comment…
yikes!
guess we are hitting the dog days of summer, huh?
I apologize for my lack of involvement on the site, my speed camps have me extremely occupied!
1 comment…
yikes!
guess we are hitting the dog days of summer, huh?
I apologize for my lack of involvement on the site, my speed camps have me extremely occupied!
Mine wasn’t really a comment…more of a mental state at the time.
Mine wasn’t really a comment…more of a mental state at the time.
Mine wasn’t really a comment…more of a mental state at the time.
Mine wasn’t really a comment…more of a mental state at the time.
Day 2 stats
modified:
Diet Pepsi-13:03, K2E instead of sit-ups
Maryanne-14:38, modified push-ups, knee tucks, rdl’s
AmyF-17:21, modified push-ups
Sandy-21:16, modified push-ups
Day 2 rx’d:
Matt-12:33
CZ-12:59
Cam-12:57
Amber-15:38
VonRon-13:49
Randy-14:55
Jason-11:35
Deb-14:09
Charlie-12:54
Janine-10:37
Bill-13:40
Melanie-15:59
Cheryl-18:09
KennyG-16:52
Christine-19:04
Danni-20:37
McCoy-22:39
Day 2 stats
modified:
Diet Pepsi-13:03, K2E instead of sit-ups
Maryanne-14:38, modified push-ups, knee tucks, rdl’s
AmyF-17:21, modified push-ups
Sandy-21:16, modified push-ups
Day 2 rx’d:
Matt-12:33
CZ-12:59
Cam-12:57
Amber-15:38
VonRon-13:49
Randy-14:55
Jason-11:35
Deb-14:09
Charlie-12:54
Janine-10:37
Bill-13:40
Melanie-15:59
Cheryl-18:09
KennyG-16:52
Christine-19:04
Danni-20:37
McCoy-22:39
Day 2 stats
modified:
Diet Pepsi-13:03, K2E instead of sit-ups
Maryanne-14:38, modified push-ups, knee tucks, rdl’s
AmyF-17:21, modified push-ups
Sandy-21:16, modified push-ups
Day 2 rx’d:
Matt-12:33
CZ-12:59
Cam-12:57
Amber-15:38
VonRon-13:49
Randy-14:55
Jason-11:35
Deb-14:09
Charlie-12:54
Janine-10:37
Bill-13:40
Melanie-15:59
Cheryl-18:09
KennyG-16:52
Christine-19:04
Danni-20:37
McCoy-22:39
Day 2 stats
modified:
Diet Pepsi-13:03, K2E instead of sit-ups
Maryanne-14:38, modified push-ups, knee tucks, rdl’s
AmyF-17:21, modified push-ups
Sandy-21:16, modified push-ups
Day 2 rx’d:
Matt-12:33
CZ-12:59
Cam-12:57
Amber-15:38
VonRon-13:49
Randy-14:55
Jason-11:35
Deb-14:09
Charlie-12:54
Janine-10:37
Bill-13:40
Melanie-15:59
Cheryl-18:09
KennyG-16:52
Christine-19:04
Danni-20:37
McCoy-22:39
PALEO 1/3 done!
PALEO 1/3 done!
PALEO 1/3 done!
PALEO 1/3 done!