08.11.2010-Wednesday-Day 3 (12:30pm-9:00pm)

Is there a difference between exercising and training?
(courtesy of CF Ocean City)
http://www.crossfitocmd.com/crossfit_ocmd/2010/08/is-there-a-difference-between-training-and-exercising.html

Is there a difference between exercising and training?
(courtesy of CF Ocean City)
http://www.crossfitocmd.com/crossfit_ocmd/2010/08/is-there-a-difference-between-training-and-exercising.html

Is there a difference between exercising and training?
(courtesy of CF Ocean City)
http://www.crossfitocmd.com/crossfit_ocmd/2010/08/is-there-a-difference-between-training-and-exercising.html

Is there a difference between exercising and training?
(courtesy of CF Ocean City)
http://www.crossfitocmd.com/crossfit_ocmd/2010/08/is-there-a-difference-between-training-and-exercising.html

i dropped the ball and forgot to order ckl’s skin tight red shirt. (surprisingly she did not remind me to do so) Maybe matching redshed shirts? are we going to compete as a group or are we going there so me and J9 can place first in the men’s and woman’s over all?

i dropped the ball and forgot to order ckl’s skin tight red shirt. (surprisingly she did not remind me to do so) Maybe matching redshed shirts? are we going to compete as a group or are we going there so me and J9 can place first in the men’s and woman’s over all?

i dropped the ball and forgot to order ckl’s skin tight red shirt. (surprisingly she did not remind me to do so) Maybe matching redshed shirts? are we going to compete as a group or are we going there so me and J9 can place first in the men’s and woman’s over all?

There is no secret ingredient…
… it’s just YOU!

There is no secret ingredient…
… it’s just YOU!

There is no secret ingredient…
… it’s just YOU!

There is no secret ingredient…
… it’s just YOU!

I do believe my abs will be sore until Labor Day thanks to the shedkicker!
pure evil

I do believe my abs will be sore until Labor Day thanks to the shedkicker!
pure evil

I do believe my abs will be sore until Labor Day thanks to the shedkicker!
pure evil

DP-
I am flattered by your belief in my competitive abilities, but I am coming off a LONG down time because of my stress fracture…I am hoping to just get through all the obstacles without major pain or sucking of wind. I am thinking this is another team-focused, fun event. It will still be a challenge-just by finishing.
That being said…CKL, we will be there with you when DP dashes off with the starting horn…
Day 2 legs? How are they feeling?! I know I will be jinxing myself when I say not bad…yet!

DP-
I am flattered by your belief in my competitive abilities, but I am coming off a LONG down time because of my stress fracture…I am hoping to just get through all the obstacles without major pain or sucking of wind. I am thinking this is another team-focused, fun event. It will still be a challenge-just by finishing.
That being said…CKL, we will be there with you when DP dashes off with the starting horn…
Day 2 legs? How are they feeling?! I know I will be jinxing myself when I say not bad…yet!

DP-
I am flattered by your belief in my competitive abilities, but I am coming off a LONG down time because of my stress fracture…I am hoping to just get through all the obstacles without major pain or sucking of wind. I am thinking this is another team-focused, fun event. It will still be a challenge-just by finishing.
That being said…CKL, we will be there with you when DP dashes off with the starting horn…
Day 2 legs? How are they feeling?! I know I will be jinxing myself when I say not bad…yet!

DP-
I am flattered by your belief in my competitive abilities, but I am coming off a LONG down time because of my stress fracture…I am hoping to just get through all the obstacles without major pain or sucking of wind. I am thinking this is another team-focused, fun event. It will still be a challenge-just by finishing.
That being said…CKL, we will be there with you when DP dashes off with the starting horn…
Day 2 legs? How are they feeling?! I know I will be jinxing myself when I say not bad…yet!

I think that first part of the last post is my disclaimer finally coming out as to why I was 9 seconds slower than Pat on the row/d-u/burpee WOD. PLUS, he had a cheering section!!!The pics are posted to prove it!
BF-
Where ARE you?!

I think that first part of the last post is my disclaimer finally coming out as to why I was 9 seconds slower than Pat on the row/d-u/burpee WOD. PLUS, he had a cheering section!!!The pics are posted to prove it!
BF-
Where ARE you?!

I think that first part of the last post is my disclaimer finally coming out as to why I was 9 seconds slower than Pat on the row/d-u/burpee WOD. PLUS, he had a cheering section!!!The pics are posted to prove it!
BF-
Where ARE you?!

Day 3 modified:
Alex-18:25
Day 3 rx’d:
Brandon-10:27
Adam-12:48
Marc-12:40
McCoy-13:44
Yardley-10:48
Lily-16:35
DP-10:40
Randy-11:59
DMB-16:19
Danielle-16:52
CKL-16:44
Shannon-18:54
Tim-10:59
shedkicker rx’d:
Joe-30:28
Pat-28:06
“ADAMBROWN” rx’d:
Kevin-31:45
Brendan-38:33

Day 3 modified:
Alex-18:25
Day 3 rx’d:
Brandon-10:27
Adam-12:48
Marc-12:40
McCoy-13:44
Yardley-10:48
Lily-16:35
DP-10:40
Randy-11:59
DMB-16:19
Danielle-16:52
CKL-16:44
Shannon-18:54
Tim-10:59
shedkicker rx’d:
Joe-30:28
Pat-28:06
“ADAMBROWN” rx’d:
Kevin-31:45
Brendan-38:33

Day 3 modified:
Alex-18:25
Day 3 rx’d:
Brandon-10:27
Adam-12:48
Marc-12:40
McCoy-13:44
Yardley-10:48
Lily-16:35
DP-10:40
Randy-11:59
DMB-16:19
Danielle-16:52
CKL-16:44
Shannon-18:54
Tim-10:59
shedkicker rx’d:
Joe-30:28
Pat-28:06
“ADAMBROWN” rx’d:
Kevin-31:45
Brendan-38:33

Day 3 modified:
Alex-18:25
Day 3 rx’d:
Brandon-10:27
Adam-12:48
Marc-12:40
McCoy-13:44
Yardley-10:48
Lily-16:35
DP-10:40
Randy-11:59
DMB-16:19
Danielle-16:52
CKL-16:44
Shannon-18:54
Tim-10:59
shedkicker rx’d:
Joe-30:28
Pat-28:06
“ADAMBROWN” rx’d:
Kevin-31:45
Brendan-38:33

My legs! I’m walking like a penguin.

My legs! I’m walking like a penguin.

My legs! I’m walking like a penguin.

14:16

14:16

14:16

14:16