Athlete's Choice
1) rest day
2) day 4 wod
For time:
10-9-8-7-6-5-4-3-2-1
pull-ups
box jumps – 24" (20")
abmat sit-ups
You must be logged in to post a comment.
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
This is a quick one, so consider that Mt. RedShed and the vests want to be used…they were whispering to me this morning.
Box jumps are back! They are slow, but they are back!
This is a quick one, so consider that Mt. RedShed and the vests want to be used…they were whispering to me this morning.
Box jumps are back! They are slow, but they are back!
This is a quick one, so consider that Mt. RedShed and the vests want to be used…they were whispering to me this morning.
Box jumps are back! They are slow, but they are back!
This is a quick one, so consider that Mt. RedShed and the vests want to be used…they were whispering to me this morning.
Box jumps are back! They are slow, but they are back!
This is a quick one, so consider that Mt. RedShed and the vests want to be used…they were whispering to me this morning.
Box jumps are back! They are slow, but they are back!
This is a quick one, so consider that Mt. RedShed and the vests want to be used…they were whispering to me this morning.
Box jumps are back! They are slow, but they are back!
This is a quick one, so consider that Mt. RedShed and the vests want to be used…they were whispering to me this morning.
Box jumps are back! They are slow, but they are back!
changed my am wakeup:
30 burpees, 15# vest & hand jive (hand release at bottom)
changed my am wakeup:
30 burpees, 15# vest & hand jive (hand release at bottom)
changed my am wakeup:
30 burpees, 15# vest & hand jive (hand release at bottom)
changed my am wakeup:
30 burpees, 15# vest & hand jive (hand release at bottom)
changed my am wakeup:
30 burpees, 15# vest & hand jive (hand release at bottom)
changed my am wakeup:
30 burpees, 15# vest & hand jive (hand release at bottom)
changed my am wakeup:
30 burpees, 15# vest & hand jive (hand release at bottom)
J9, legs are very sore today from Day2! I always seem to feel it the 2nd day after a WOD.
J9, legs are very sore today from Day2! I always seem to feel it the 2nd day after a WOD.
J9, legs are very sore today from Day2! I always seem to feel it the 2nd day after a WOD.
J9, legs are very sore today from Day2! I always seem to feel it the 2nd day after a WOD.
J9, legs are very sore today from Day2! I always seem to feel it the 2nd day after a WOD.
J9, legs are very sore today from Day2! I always seem to feel it the 2nd day after a WOD.
J9, legs are very sore today from Day2! I always seem to feel it the 2nd day after a WOD.
Deb-
Way to scale up (and secretly train with your secret stash of equipment).
Kat-
What are YOU?!
Deb-
Way to scale up (and secretly train with your secret stash of equipment).
Kat-
What are YOU?!
Deb-
Way to scale up (and secretly train with your secret stash of equipment).
Kat-
What are YOU?!
Deb-
Way to scale up (and secretly train with your secret stash of equipment).
Kat-
What are YOU?!
Deb-
Way to scale up (and secretly train with your secret stash of equipment).
Kat-
What are YOU?!
Deb-
Way to scale up (and secretly train with your secret stash of equipment).
Kat-
What are YOU?!
Deb-
Way to scale up (and secretly train with your secret stash of equipment).
Kat-
What are YOU?!
I think you meant to say “where are you”
I think you meant to say “where are you”
I think you meant to say “where are you”
I think you meant to say “where are you”
I think you meant to say “where are you”
I think you meant to say “where are you”
I think you meant to say “where are you”
Day 4 modified:
Shannon-8:01
DMB-8:36
DP-9:35
CK-11:55
Day 4 rx’d:
Mike-8:22
Yardley-7:28
Janine-7:46
Marc-8:08
Pat-8:21
Joe-5:55
VonRon-8:17
Tim-6:24
Randy-7:48
Charlie-8:07
Lily-7:24
Janice-7:58
Day 4 scaled up:
Deb-10:20, 24″
McCoy-9:06, vested, 30″
CKL-10:39, 24″
Scott-9:22, 30″, ctb pull-ups
Day 4 modified:
Shannon-8:01
DMB-8:36
DP-9:35
CK-11:55
Day 4 rx’d:
Mike-8:22
Yardley-7:28
Janine-7:46
Marc-8:08
Pat-8:21
Joe-5:55
VonRon-8:17
Tim-6:24
Randy-7:48
Charlie-8:07
Lily-7:24
Janice-7:58
Day 4 scaled up:
Deb-10:20, 24″
McCoy-9:06, vested, 30″
CKL-10:39, 24″
Scott-9:22, 30″, ctb pull-ups
Day 4 modified:
Shannon-8:01
DMB-8:36
DP-9:35
CK-11:55
Day 4 rx’d:
Mike-8:22
Yardley-7:28
Janine-7:46
Marc-8:08
Pat-8:21
Joe-5:55
VonRon-8:17
Tim-6:24
Randy-7:48
Charlie-8:07
Lily-7:24
Janice-7:58
Day 4 scaled up:
Deb-10:20, 24″
McCoy-9:06, vested, 30″
CKL-10:39, 24″
Scott-9:22, 30″, ctb pull-ups
Day 4 modified:
Shannon-8:01
DMB-8:36
DP-9:35
CK-11:55
Day 4 rx’d:
Mike-8:22
Yardley-7:28
Janine-7:46
Marc-8:08
Pat-8:21
Joe-5:55
VonRon-8:17
Tim-6:24
Randy-7:48
Charlie-8:07
Lily-7:24
Janice-7:58
Day 4 scaled up:
Deb-10:20, 24″
McCoy-9:06, vested, 30″
CKL-10:39, 24″
Scott-9:22, 30″, ctb pull-ups
Day 4 modified:
Shannon-8:01
DMB-8:36
DP-9:35
CK-11:55
Day 4 rx’d:
Mike-8:22
Yardley-7:28
Janine-7:46
Marc-8:08
Pat-8:21
Joe-5:55
VonRon-8:17
Tim-6:24
Randy-7:48
Charlie-8:07
Lily-7:24
Janice-7:58
Day 4 scaled up:
Deb-10:20, 24″
McCoy-9:06, vested, 30″
CKL-10:39, 24″
Scott-9:22, 30″, ctb pull-ups
Day 4 modified:
Shannon-8:01
DMB-8:36
DP-9:35
CK-11:55
Day 4 rx’d:
Mike-8:22
Yardley-7:28
Janine-7:46
Marc-8:08
Pat-8:21
Joe-5:55
VonRon-8:17
Tim-6:24
Randy-7:48
Charlie-8:07
Lily-7:24
Janice-7:58
Day 4 scaled up:
Deb-10:20, 24″
McCoy-9:06, vested, 30″
CKL-10:39, 24″
Scott-9:22, 30″, ctb pull-ups
Day 4 modified:
Shannon-8:01
DMB-8:36
DP-9:35
CK-11:55
Day 4 rx’d:
Mike-8:22
Yardley-7:28
Janine-7:46
Marc-8:08
Pat-8:21
Joe-5:55
VonRon-8:17
Tim-6:24
Randy-7:48
Charlie-8:07
Lily-7:24
Janice-7:58
Day 4 scaled up:
Deb-10:20, 24″
McCoy-9:06, vested, 30″
CKL-10:39, 24″
Scott-9:22, 30″, ctb pull-ups
way to scale up ckl, you rock. i’m starting ckl fan club
way to scale up ckl, you rock. i’m starting ckl fan club
way to scale up ckl, you rock. i’m starting ckl fan club
way to scale up ckl, you rock. i’m starting ckl fan club
way to scale up ckl, you rock. i’m starting ckl fan club
way to scale up ckl, you rock. i’m starting ckl fan club
way to scale up ckl, you rock. i’m starting ckl fan club
Yeah scaled up club!
Way to accept the challenge!
Yeah scaled up club!
Way to accept the challenge!
Yeah scaled up club!
Way to accept the challenge!
Yeah scaled up club!
Way to accept the challenge!
Yeah scaled up club!
Way to accept the challenge!
Yeah scaled up club!
Way to accept the challenge!
Yeah scaled up club!
Way to accept the challenge!
Yeah Marc!
Skills!
Yeah Marc!
Skills!
Yeah Marc!
Skills!
Yeah Marc!
Skills!
Yeah Marc!
Skills!
Yeah Marc!
Skills!
Yeah Marc!
Skills!
A group of us did this last year, the PR time is 3hr and 33 mins (with about 33 mins spent at the top) The elevation gain is 2075 feet. There are some ponriots that are pretty vertical that would be difficult for dogs, or anyone without opposing thumbs for that matter, but as a team we could make sure that dogs and family could make it safely.
A group of us did this last year, the PR time is 3hr and 33 mins (with about 33 mins spent at the top) The elevation gain is 2075 feet. There are some ponriots that are pretty vertical that would be difficult for dogs, or anyone without opposing thumbs for that matter, but as a team we could make sure that dogs and family could make it safely.
A group of us did this last year, the PR time is 3hr and 33 mins (with about 33 mins spent at the top) The elevation gain is 2075 feet. There are some ponriots that are pretty vertical that would be difficult for dogs, or anyone without opposing thumbs for that matter, but as a team we could make sure that dogs and family could make it safely.
A group of us did this last year, the PR time is 3hr and 33 mins (with about 33 mins spent at the top) The elevation gain is 2075 feet. There are some ponriots that are pretty vertical that would be difficult for dogs, or anyone without opposing thumbs for that matter, but as a team we could make sure that dogs and family could make it safely.
A group of us did this last year, the PR time is 3hr and 33 mins (with about 33 mins spent at the top) The elevation gain is 2075 feet. There are some ponriots that are pretty vertical that would be difficult for dogs, or anyone without opposing thumbs for that matter, but as a team we could make sure that dogs and family could make it safely.
A group of us did this last year, the PR time is 3hr and 33 mins (with about 33 mins spent at the top) The elevation gain is 2075 feet. There are some ponriots that are pretty vertical that would be difficult for dogs, or anyone without opposing thumbs for that matter, but as a team we could make sure that dogs and family could make it safely.
A group of us did this last year, the PR time is 3hr and 33 mins (with about 33 mins spent at the top) The elevation gain is 2075 feet. There are some ponriots that are pretty vertical that would be difficult for dogs, or anyone without opposing thumbs for that matter, but as a team we could make sure that dogs and family could make it safely.
Least favorite is ruinnng, I am NOT a runner as most of you know !!!! Burpee’s and double unders are a close secound because I have not been able to even master the movement yet.
Least favorite is ruinnng, I am NOT a runner as most of you know !!!! Burpee’s and double unders are a close secound because I have not been able to even master the movement yet.
Least favorite is ruinnng, I am NOT a runner as most of you know !!!! Burpee’s and double unders are a close secound because I have not been able to even master the movement yet.
Least favorite is ruinnng, I am NOT a runner as most of you know !!!! Burpee’s and double unders are a close secound because I have not been able to even master the movement yet.
Least favorite is ruinnng, I am NOT a runner as most of you know !!!! Burpee’s and double unders are a close secound because I have not been able to even master the movement yet.
Least favorite is ruinnng, I am NOT a runner as most of you know !!!! Burpee’s and double unders are a close secound because I have not been able to even master the movement yet.
Least favorite is ruinnng, I am NOT a runner as most of you know !!!! Burpee’s and double unders are a close secound because I have not been able to even master the movement yet.