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08.13.2009-Thursday-Rest Day Options

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Option 1: Rest Day

Option 2: Make-up Day

Option 3: Strength Day, hang squat clean 1, 1, 1, 1, 1, 1, 1

Option 4: Bonus WOD, "Karen" – 150 wall ball shots for time!

Option 5: Skills Practice

main siteWOD

DAY 85 of the burpee challenge

DAY 12 of the paleo challenge

0 thoughts on “08.13.2009-Thursday-Rest Day Options”

  1. J9

    BF-
    Just realized that even WATER after midnight is not allowed prior to surgery.
    A first attempt at 10 miles + no water + no food post-run + anesthesia = a bad situation.
    The perfect plan ruined!
    It just may be daily burpees (without water) for tomorrow AM.
    10 miler before the end of August.
    Go 6:30 CROWD!

  2. J9

    BF-
    Just realized that even WATER after midnight is not allowed prior to surgery.
    A first attempt at 10 miles + no water + no food post-run + anesthesia = a bad situation.
    The perfect plan ruined!
    It just may be daily burpees (without water) for tomorrow AM.
    10 miler before the end of August.
    Go 6:30 CROWD!

  3. J9

    BF-
    Just realized that even WATER after midnight is not allowed prior to surgery.
    A first attempt at 10 miles + no water + no food post-run + anesthesia = a bad situation.
    The perfect plan ruined!
    It just may be daily burpees (without water) for tomorrow AM.
    10 miler before the end of August.
    Go 6:30 CROWD!

  4. J9

    BF-
    Just realized that even WATER after midnight is not allowed prior to surgery.
    A first attempt at 10 miles + no water + no food post-run + anesthesia = a bad situation.
    The perfect plan ruined!
    It just may be daily burpees (without water) for tomorrow AM.
    10 miler before the end of August.
    Go 6:30 CROWD!

  13. svw

    should be good for your paleo challenge, those teeth are heavy, and since you dont have much else to spare, i think the end result of your challenge is now skewed!
    i know you’re tough, but i would recommend the pain killers if necessary afterwards!

  14. svw

    should be good for your paleo challenge, those teeth are heavy, and since you dont have much else to spare, i think the end result of your challenge is now skewed!
    i know you’re tough, but i would recommend the pain killers if necessary afterwards!

  15. svw

    should be good for your paleo challenge, those teeth are heavy, and since you dont have much else to spare, i think the end result of your challenge is now skewed!
    i know you’re tough, but i would recommend the pain killers if necessary afterwards!

  16. svw

    should be good for your paleo challenge, those teeth are heavy, and since you dont have much else to spare, i think the end result of your challenge is now skewed!
    i know you’re tough, but i would recommend the pain killers if necessary afterwards!

  17. deb

    PALEO Inside Out Eggrolls
    1 Head Cabbage (I used Savoy)
    1 Onion
    2 tbsp olive oil
    1 tsp oregano (or to taste)
    1/2 tsp rosemary (or to taste)
    2-3 tsp ginger (or to taste)
    2 tsp garlic (or to taste)
    Chop the cabbage and put all the ingredients in a pan covered over medium low heat; stir once in a while – it kind of steams, but if it starts getting dry before it’s tender just add more water.
    I ate this with shrimp. Pretty good even w/o the fried wrapper. I wished I’d thought of adding some shredded carrot. It would go with a lot of protein and even scrambled egg would be good with it.
    Come to think of it, I could stuff an omelette with this.
    Another variation would be to throw in some chopped apple with the cabbage.
    Main site trainers video – love the guy’s circular chest tattoo….

  18. deb

    PALEO Inside Out Eggrolls
    1 Head Cabbage (I used Savoy)
    1 Onion
    2 tbsp olive oil
    1 tsp oregano (or to taste)
    1/2 tsp rosemary (or to taste)
    2-3 tsp ginger (or to taste)
    2 tsp garlic (or to taste)
    Chop the cabbage and put all the ingredients in a pan covered over medium low heat; stir once in a while – it kind of steams, but if it starts getting dry before it’s tender just add more water.
    I ate this with shrimp. Pretty good even w/o the fried wrapper. I wished I’d thought of adding some shredded carrot. It would go with a lot of protein and even scrambled egg would be good with it.
    Come to think of it, I could stuff an omelette with this.
    Another variation would be to throw in some chopped apple with the cabbage.
    Main site trainers video – love the guy’s circular chest tattoo….

  19. deb

    PALEO Inside Out Eggrolls
    1 Head Cabbage (I used Savoy)
    1 Onion
    2 tbsp olive oil
    1 tsp oregano (or to taste)
    1/2 tsp rosemary (or to taste)
    2-3 tsp ginger (or to taste)
    2 tsp garlic (or to taste)
    Chop the cabbage and put all the ingredients in a pan covered over medium low heat; stir once in a while – it kind of steams, but if it starts getting dry before it’s tender just add more water.
    I ate this with shrimp. Pretty good even w/o the fried wrapper. I wished I’d thought of adding some shredded carrot. It would go with a lot of protein and even scrambled egg would be good with it.
    Come to think of it, I could stuff an omelette with this.
    Another variation would be to throw in some chopped apple with the cabbage.
    Main site trainers video – love the guy’s circular chest tattoo….

  20. deb

    PALEO Inside Out Eggrolls
    1 Head Cabbage (I used Savoy)
    1 Onion
    2 tbsp olive oil
    1 tsp oregano (or to taste)
    1/2 tsp rosemary (or to taste)
    2-3 tsp ginger (or to taste)
    2 tsp garlic (or to taste)
    Chop the cabbage and put all the ingredients in a pan covered over medium low heat; stir once in a while – it kind of steams, but if it starts getting dry before it’s tender just add more water.
    I ate this with shrimp. Pretty good even w/o the fried wrapper. I wished I’d thought of adding some shredded carrot. It would go with a lot of protein and even scrambled egg would be good with it.
    Come to think of it, I could stuff an omelette with this.
    Another variation would be to throw in some chopped apple with the cabbage.
    Main site trainers video – love the guy’s circular chest tattoo….

  37. BF

    Good Idea to pass…..I think I’ve heard someone you know talk about being smart and safe with workouts….certainly applies here, you have plenty of time to get your long runs in.

  38. BF

    Good Idea to pass…..I think I’ve heard someone you know talk about being smart and safe with workouts….certainly applies here, you have plenty of time to get your long runs in.

  39. BF

    Good Idea to pass…..I think I’ve heard someone you know talk about being smart and safe with workouts….certainly applies here, you have plenty of time to get your long runs in.

  40. BF

    Good Idea to pass…..I think I’ve heard someone you know talk about being smart and safe with workouts….certainly applies here, you have plenty of time to get your long runs in.

  41. J9

    A certain someone also mentioned that burpees can’t be done in advance – but I am caught up through Sunday. Special case -since I may be out of commission for a day or 2.
    And I can imagine SvW shaking his head on how I just make up my own creative rules as I go along.
    Enjoy the rest day, ShedHeads – yesterday was tough!

  42. J9

    A certain someone also mentioned that burpees can’t be done in advance – but I am caught up through Sunday. Special case -since I may be out of commission for a day or 2.
    And I can imagine SvW shaking his head on how I just make up my own creative rules as I go along.
    Enjoy the rest day, ShedHeads – yesterday was tough!

  43. J9

    A certain someone also mentioned that burpees can’t be done in advance – but I am caught up through Sunday. Special case -since I may be out of commission for a day or 2.
    And I can imagine SvW shaking his head on how I just make up my own creative rules as I go along.
    Enjoy the rest day, ShedHeads – yesterday was tough!

  44. J9

    A certain someone also mentioned that burpees can’t be done in advance – but I am caught up through Sunday. Special case -since I may be out of commission for a day or 2.
    And I can imagine SvW shaking his head on how I just make up my own creative rules as I go along.
    Enjoy the rest day, ShedHeads – yesterday was tough!

  45. svw

    I have no gripes with you doing burpees ahead of time… except at this point i’d ask the dentist to xray your whole head while he’s at it, cause i dont know anyone who want to do extra burpees right now!

  46. svw

    I have no gripes with you doing burpees ahead of time… except at this point i’d ask the dentist to xray your whole head while he’s at it, cause i dont know anyone who want to do extra burpees right now!

  47. svw

    I have no gripes with you doing burpees ahead of time… except at this point i’d ask the dentist to xray your whole head while he’s at it, cause i dont know anyone who want to do extra burpees right now!

  48. svw

    I have no gripes with you doing burpees ahead of time… except at this point i’d ask the dentist to xray your whole head while he’s at it, cause i dont know anyone who want to do extra burpees right now!

  49. Charlie

    12 comments before 11AM. Might be a record!
    150 deadlifts prior to leaving on a 7 hour drive…I’m going to be chewing on aspirin or ibuprofen all the way down.
    We’ll miss working out with all of you in the Shed while on vacation but we’ll check in and let you know what our vaca-wods are.

  50. Charlie

    12 comments before 11AM. Might be a record!
    150 deadlifts prior to leaving on a 7 hour drive…I’m going to be chewing on aspirin or ibuprofen all the way down.
    We’ll miss working out with all of you in the Shed while on vacation but we’ll check in and let you know what our vaca-wods are.

  51. Charlie

    12 comments before 11AM. Might be a record!
    150 deadlifts prior to leaving on a 7 hour drive…I’m going to be chewing on aspirin or ibuprofen all the way down.
    We’ll miss working out with all of you in the Shed while on vacation but we’ll check in and let you know what our vaca-wods are.

  52. Charlie

    12 comments before 11AM. Might be a record!
    150 deadlifts prior to leaving on a 7 hour drive…I’m going to be chewing on aspirin or ibuprofen all the way down.
    We’ll miss working out with all of you in the Shed while on vacation but we’ll check in and let you know what our vaca-wods are.

  77. J9

    Thanks ShedHeads!
    I think I would take some of the agony of yesterday’s WOD over the pain that comes and goes.
    Hope to back in the game in a few days (hopefully without missing too many fun WODs).

  78. J9

    Thanks ShedHeads!
    I think I would take some of the agony of yesterday’s WOD over the pain that comes and goes.
    Hope to back in the game in a few days (hopefully without missing too many fun WODs).

  79. J9

    Thanks ShedHeads!
    I think I would take some of the agony of yesterday’s WOD over the pain that comes and goes.
    Hope to back in the game in a few days (hopefully without missing too many fun WODs).

  80. J9

    Thanks ShedHeads!
    I think I would take some of the agony of yesterday’s WOD over the pain that comes and goes.
    Hope to back in the game in a few days (hopefully without missing too many fun WODs).

  81. J9

    For the vacationing ShedHeads going to VA Beach, I highly suggest the following as an option for your training away from the Shed. Just allow extra days (if need be) for bruise recovery from the sit-ups we did earlier this week.
    BURPING IVAN the TERRIBLE:
    90 seconds of burpees
    50 lunges, push-ups, sit-ups
    90 seconds of burpees
    40 lunges, push-ups, sit-ups
    90 seconds of burpees
    30 lunges, push-ups, sit-ups
    90 seconds of burpees
    20 lunges, push-ups, sit-ups
    90 seconds of burpees
    10 lunges, push-ups, sit-ups
    Don’t forget to record your total burpees for each interval, as well as your overall time.
    Enjoy!

  82. J9

    For the vacationing ShedHeads going to VA Beach, I highly suggest the following as an option for your training away from the Shed. Just allow extra days (if need be) for bruise recovery from the sit-ups we did earlier this week.
    BURPING IVAN the TERRIBLE:
    90 seconds of burpees
    50 lunges, push-ups, sit-ups
    90 seconds of burpees
    40 lunges, push-ups, sit-ups
    90 seconds of burpees
    30 lunges, push-ups, sit-ups
    90 seconds of burpees
    20 lunges, push-ups, sit-ups
    90 seconds of burpees
    10 lunges, push-ups, sit-ups
    Don’t forget to record your total burpees for each interval, as well as your overall time.
    Enjoy!

  83. J9

    For the vacationing ShedHeads going to VA Beach, I highly suggest the following as an option for your training away from the Shed. Just allow extra days (if need be) for bruise recovery from the sit-ups we did earlier this week.
    BURPING IVAN the TERRIBLE:
    90 seconds of burpees
    50 lunges, push-ups, sit-ups
    90 seconds of burpees
    40 lunges, push-ups, sit-ups
    90 seconds of burpees
    30 lunges, push-ups, sit-ups
    90 seconds of burpees
    20 lunges, push-ups, sit-ups
    90 seconds of burpees
    10 lunges, push-ups, sit-ups
    Don’t forget to record your total burpees for each interval, as well as your overall time.
    Enjoy!

  84. J9

    For the vacationing ShedHeads going to VA Beach, I highly suggest the following as an option for your training away from the Shed. Just allow extra days (if need be) for bruise recovery from the sit-ups we did earlier this week.
    BURPING IVAN the TERRIBLE:
    90 seconds of burpees
    50 lunges, push-ups, sit-ups
    90 seconds of burpees
    40 lunges, push-ups, sit-ups
    90 seconds of burpees
    30 lunges, push-ups, sit-ups
    90 seconds of burpees
    20 lunges, push-ups, sit-ups
    90 seconds of burpees
    10 lunges, push-ups, sit-ups
    Don’t forget to record your total burpees for each interval, as well as your overall time.
    Enjoy!

  93. Pat

    Thursday Attendance:
    SvW, did Day 2 and hang cleans
    Matt, did Day 3 and hurt his back
    Amber, did Day 3 and posted the overall fastest time
    McCoy, did 5 rounds of 15 wall ball/15 double unders
    Danni, did Day 1 semi-against her will!
    Lisa, practiced the kip

  94. Pat

    Thursday Attendance:
    SvW, did Day 2 and hang cleans
    Matt, did Day 3 and hurt his back
    Amber, did Day 3 and posted the overall fastest time
    McCoy, did 5 rounds of 15 wall ball/15 double unders
    Danni, did Day 1 semi-against her will!
    Lisa, practiced the kip

  95. Pat

    Thursday Attendance:
    SvW, did Day 2 and hang cleans
    Matt, did Day 3 and hurt his back
    Amber, did Day 3 and posted the overall fastest time
    McCoy, did 5 rounds of 15 wall ball/15 double unders
    Danni, did Day 1 semi-against her will!
    Lisa, practiced the kip

  96. Pat

    Thursday Attendance:
    SvW, did Day 2 and hang cleans
    Matt, did Day 3 and hurt his back
    Amber, did Day 3 and posted the overall fastest time
    McCoy, did 5 rounds of 15 wall ball/15 double unders
    Danni, did Day 1 semi-against her will!
    Lisa, practiced the kip

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