"Friday the 13th!"
13 rounds for time of:
13 wall ball shots
13 double unders (sub 13 lateral tuck jumps for double unders)
"Friday the 13th!"
13 rounds for time of:
13 wall ball shots
13 double unders (sub 13 lateral tuck jumps for double unders)
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20# to 10′ = EVIL!
Even if it was only in sets of 13!
Janice-
I now have a greater understanding for your push-up pic on Monday!
My arms are toast.
2 days to the Ego Challenge!
20# to 10′ = EVIL!
Even if it was only in sets of 13!
Janice-
I now have a greater understanding for your push-up pic on Monday!
My arms are toast.
2 days to the Ego Challenge!
20# to 10′ = EVIL!
Even if it was only in sets of 13!
Janice-
I now have a greater understanding for your push-up pic on Monday!
My arms are toast.
2 days to the Ego Challenge!
20# to 10′ = EVIL!
Even if it was only in sets of 13!
Janice-
I now have a greater understanding for your push-up pic on Monday!
My arms are toast.
2 days to the Ego Challenge!
20# to 10′ = EVIL!
Even if it was only in sets of 13!
Janice-
I now have a greater understanding for your push-up pic on Monday!
My arms are toast.
2 days to the Ego Challenge!
20# to 10′ = EVIL!
Even if it was only in sets of 13!
Janice-
I now have a greater understanding for your push-up pic on Monday!
My arms are toast.
2 days to the Ego Challenge!
20# to 10′ = EVIL!
Even if it was only in sets of 13!
Janice-
I now have a greater understanding for your push-up pic on Monday!
My arms are toast.
2 days to the Ego Challenge!
Think I’m going to miss this one, rest up for ego challenge. Don’t worry though I’ll get in my exercise in chasing an almost 3 year old around the fair who is hopped up on ice cream and cotton candy.
Think I’m going to miss this one, rest up for ego challenge. Don’t worry though I’ll get in my exercise in chasing an almost 3 year old around the fair who is hopped up on ice cream and cotton candy.
Think I’m going to miss this one, rest up for ego challenge. Don’t worry though I’ll get in my exercise in chasing an almost 3 year old around the fair who is hopped up on ice cream and cotton candy.
Think I’m going to miss this one, rest up for ego challenge. Don’t worry though I’ll get in my exercise in chasing an almost 3 year old around the fair who is hopped up on ice cream and cotton candy.
Think I’m going to miss this one, rest up for ego challenge. Don’t worry though I’ll get in my exercise in chasing an almost 3 year old around the fair who is hopped up on ice cream and cotton candy.
Think I’m going to miss this one, rest up for ego challenge. Don’t worry though I’ll get in my exercise in chasing an almost 3 year old around the fair who is hopped up on ice cream and cotton candy.
Think I’m going to miss this one, rest up for ego challenge. Don’t worry though I’ll get in my exercise in chasing an almost 3 year old around the fair who is hopped up on ice cream and cotton candy.
Speaking of the fair, Janine and I hope to take the girls to the fair tonight, weather permitting.
Kevin will finally be able to put his new L1 CrossFit Certification to work in the shed tonight. He will be running the show tonight so we can enjoy some family time!
Thanks a ton Kevin!
Speaking of the fair, Janine and I hope to take the girls to the fair tonight, weather permitting.
Kevin will finally be able to put his new L1 CrossFit Certification to work in the shed tonight. He will be running the show tonight so we can enjoy some family time!
Thanks a ton Kevin!
Speaking of the fair, Janine and I hope to take the girls to the fair tonight, weather permitting.
Kevin will finally be able to put his new L1 CrossFit Certification to work in the shed tonight. He will be running the show tonight so we can enjoy some family time!
Thanks a ton Kevin!
Speaking of the fair, Janine and I hope to take the girls to the fair tonight, weather permitting.
Kevin will finally be able to put his new L1 CrossFit Certification to work in the shed tonight. He will be running the show tonight so we can enjoy some family time!
Thanks a ton Kevin!
Speaking of the fair, Janine and I hope to take the girls to the fair tonight, weather permitting.
Kevin will finally be able to put his new L1 CrossFit Certification to work in the shed tonight. He will be running the show tonight so we can enjoy some family time!
Thanks a ton Kevin!
Speaking of the fair, Janine and I hope to take the girls to the fair tonight, weather permitting.
Kevin will finally be able to put his new L1 CrossFit Certification to work in the shed tonight. He will be running the show tonight so we can enjoy some family time!
Thanks a ton Kevin!
Speaking of the fair, Janine and I hope to take the girls to the fair tonight, weather permitting.
Kevin will finally be able to put his new L1 CrossFit Certification to work in the shed tonight. He will be running the show tonight so we can enjoy some family time!
Thanks a ton Kevin!
30 wakeup Double Burpees w/15# & hand jive. THAT was hard.
30 wakeup Double Burpees w/15# & hand jive. THAT was hard.
30 wakeup Double Burpees w/15# & hand jive. THAT was hard.
30 wakeup Double Burpees w/15# & hand jive. THAT was hard.
30 wakeup Double Burpees w/15# & hand jive. THAT was hard.
30 wakeup Double Burpees w/15# & hand jive. THAT was hard.
30 wakeup Double Burpees w/15# & hand jive. THAT was hard.
Yay KEVIN!!
Yay KEVIN!!
Yay KEVIN!!
Yay KEVIN!!
Yay KEVIN!!
Yay KEVIN!!
Yay KEVIN!!
Pat-I opened up that large green mystery veg. Definately related to the eggplant-looks identical on the inside. I cooked it in olive oil with salt and pepper. It was yummy!
Pat-I opened up that large green mystery veg. Definately related to the eggplant-looks identical on the inside. I cooked it in olive oil with salt and pepper. It was yummy!
Pat-I opened up that large green mystery veg. Definately related to the eggplant-looks identical on the inside. I cooked it in olive oil with salt and pepper. It was yummy!
Pat-I opened up that large green mystery veg. Definately related to the eggplant-looks identical on the inside. I cooked it in olive oil with salt and pepper. It was yummy!
Pat-I opened up that large green mystery veg. Definately related to the eggplant-looks identical on the inside. I cooked it in olive oil with salt and pepper. It was yummy!
Pat-I opened up that large green mystery veg. Definately related to the eggplant-looks identical on the inside. I cooked it in olive oil with salt and pepper. It was yummy!
Pat-I opened up that large green mystery veg. Definately related to the eggplant-looks identical on the inside. I cooked it in olive oil with salt and pepper. It was yummy!
Marc-14:31
Pat-14:09
Cheryl-17:02
Charlie-23:55
Adam-25:15
Yardley-19:07
Josh-35:00 9 Rounds
Randy-18:43
Deb-13:52
Scott-22:35
McCoy-15:11
Marc-14:31
Pat-14:09
Cheryl-17:02
Charlie-23:55
Adam-25:15
Yardley-19:07
Josh-35:00 9 Rounds
Randy-18:43
Deb-13:52
Scott-22:35
McCoy-15:11
Marc-14:31
Pat-14:09
Cheryl-17:02
Charlie-23:55
Adam-25:15
Yardley-19:07
Josh-35:00 9 Rounds
Randy-18:43
Deb-13:52
Scott-22:35
McCoy-15:11
Marc-14:31
Pat-14:09
Cheryl-17:02
Charlie-23:55
Adam-25:15
Yardley-19:07
Josh-35:00 9 Rounds
Randy-18:43
Deb-13:52
Scott-22:35
McCoy-15:11
Marc-14:31
Pat-14:09
Cheryl-17:02
Charlie-23:55
Adam-25:15
Yardley-19:07
Josh-35:00 9 Rounds
Randy-18:43
Deb-13:52
Scott-22:35
McCoy-15:11
Marc-14:31
Pat-14:09
Cheryl-17:02
Charlie-23:55
Adam-25:15
Yardley-19:07
Josh-35:00 9 Rounds
Randy-18:43
Deb-13:52
Scott-22:35
McCoy-15:11
Marc-14:31
Pat-14:09
Cheryl-17:02
Charlie-23:55
Adam-25:15
Yardley-19:07
Josh-35:00 9 Rounds
Randy-18:43
Deb-13:52
Scott-22:35
McCoy-15:11
Day 3 Shedkicker
Brendan-21:57
Kevin-21:44
Day 3
Brendan-9:40
Lou-11:40
Day 3 Shedkicker
Brendan-21:57
Kevin-21:44
Day 3
Brendan-9:40
Lou-11:40
Day 3 Shedkicker
Brendan-21:57
Kevin-21:44
Day 3
Brendan-9:40
Lou-11:40
Day 3 Shedkicker
Brendan-21:57
Kevin-21:44
Day 3
Brendan-9:40
Lou-11:40
Day 3 Shedkicker
Brendan-21:57
Kevin-21:44
Day 3
Brendan-9:40
Lou-11:40
Day 3 Shedkicker
Brendan-21:57
Kevin-21:44
Day 3
Brendan-9:40
Lou-11:40
Day 3 Shedkicker
Brendan-21:57
Kevin-21:44
Day 3
Brendan-9:40
Lou-11:40
@Shannon & Pat – I looked up that veg, I think it’s a green eggplant?? It says they come in all diff colors! The green ones’re supposed to be sweeter and not bitter like the purple ones can get, according to the site I was on. Never saw one like that before…
@Shannon & Pat – I looked up that veg, I think it’s a green eggplant?? It says they come in all diff colors! The green ones’re supposed to be sweeter and not bitter like the purple ones can get, according to the site I was on. Never saw one like that before…
@Shannon & Pat – I looked up that veg, I think it’s a green eggplant?? It says they come in all diff colors! The green ones’re supposed to be sweeter and not bitter like the purple ones can get, according to the site I was on. Never saw one like that before…
@Shannon & Pat – I looked up that veg, I think it’s a green eggplant?? It says they come in all diff colors! The green ones’re supposed to be sweeter and not bitter like the purple ones can get, according to the site I was on. Never saw one like that before…
@Shannon & Pat – I looked up that veg, I think it’s a green eggplant?? It says they come in all diff colors! The green ones’re supposed to be sweeter and not bitter like the purple ones can get, according to the site I was on. Never saw one like that before…
@Shannon & Pat – I looked up that veg, I think it’s a green eggplant?? It says they come in all diff colors! The green ones’re supposed to be sweeter and not bitter like the purple ones can get, according to the site I was on. Never saw one like that before…
@Shannon & Pat – I looked up that veg, I think it’s a green eggplant?? It says they come in all diff colors! The green ones’re supposed to be sweeter and not bitter like the purple ones can get, according to the site I was on. Never saw one like that before…
For those of you eating that giant eggplant thing . . . There’s plenty more where that came from. My parents are away and I’m watching their house and garden. I pulled those things cause they looked huge. There’s a bunch more. I was there today and will probably pick some more over the weekend.
For those of you eating that giant eggplant thing . . . There’s plenty more where that came from. My parents are away and I’m watching their house and garden. I pulled those things cause they looked huge. There’s a bunch more. I was there today and will probably pick some more over the weekend.
For those of you eating that giant eggplant thing . . . There’s plenty more where that came from. My parents are away and I’m watching their house and garden. I pulled those things cause they looked huge. There’s a bunch more. I was there today and will probably pick some more over the weekend.
For those of you eating that giant eggplant thing . . . There’s plenty more where that came from. My parents are away and I’m watching their house and garden. I pulled those things cause they looked huge. There’s a bunch more. I was there today and will probably pick some more over the weekend.
For those of you eating that giant eggplant thing . . . There’s plenty more where that came from. My parents are away and I’m watching their house and garden. I pulled those things cause they looked huge. There’s a bunch more. I was there today and will probably pick some more over the weekend.
For those of you eating that giant eggplant thing . . . There’s plenty more where that came from. My parents are away and I’m watching their house and garden. I pulled those things cause they looked huge. There’s a bunch more. I was there today and will probably pick some more over the weekend.
For those of you eating that giant eggplant thing . . . There’s plenty more where that came from. My parents are away and I’m watching their house and garden. I pulled those things cause they looked huge. There’s a bunch more. I was there today and will probably pick some more over the weekend.
Way to rock this one Deb!
It’s the secret workouts with the secret equipment, eating the secret giant green vegetables that does it…
Thanks again Kevin!
Way to rock this one Deb!
It’s the secret workouts with the secret equipment, eating the secret giant green vegetables that does it…
Thanks again Kevin!
Way to rock this one Deb!
It’s the secret workouts with the secret equipment, eating the secret giant green vegetables that does it…
Thanks again Kevin!
Way to rock this one Deb!
It’s the secret workouts with the secret equipment, eating the secret giant green vegetables that does it…
Thanks again Kevin!
Way to rock this one Deb!
It’s the secret workouts with the secret equipment, eating the secret giant green vegetables that does it…
Thanks again Kevin!
Way to rock this one Deb!
It’s the secret workouts with the secret equipment, eating the secret giant green vegetables that does it…
Thanks again Kevin!
Way to rock this one Deb!
It’s the secret workouts with the secret equipment, eating the secret giant green vegetables that does it…
Thanks again Kevin!
Lucky Friday 13th.
Lucky Friday 13th.
Lucky Friday 13th.
Lucky Friday 13th.
Lucky Friday 13th.
Lucky Friday 13th.
Lucky Friday 13th.
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http://www.recipetips.com/glossary-term/t–36034/opo-squash.asp
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http://www.recipetips.com/glossary-term/t–36034/opo-squash.asp
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http://www.recipetips.com/glossary-term/t–36034/opo-squash.asp
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http://www.recipetips.com/glossary-term/t–36034/opo-squash.asp
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http://www.recipetips.com/glossary-term/t–36034/opo-squash.asp
identified:
http://www.recipetips.com/glossary-term/t–36034/opo-squash.asp
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http://www.recipetips.com/glossary-term/t–36034/opo-squash.asp
DP-14:14
DP-14:14
DP-14:14
DP-14:14
DP-14:14
DP-14:14
DP-14:14
Congrats on the loss bro! I am glad it is working out for you! That is a kiellr amount of walking, it is amazing how your body build muscle and things get easier. Keep up the good work man.
Congrats on the loss bro! I am glad it is working out for you! That is a kiellr amount of walking, it is amazing how your body build muscle and things get easier. Keep up the good work man.
Congrats on the loss bro! I am glad it is working out for you! That is a kiellr amount of walking, it is amazing how your body build muscle and things get easier. Keep up the good work man.
Congrats on the loss bro! I am glad it is working out for you! That is a kiellr amount of walking, it is amazing how your body build muscle and things get easier. Keep up the good work man.
Congrats on the loss bro! I am glad it is working out for you! That is a kiellr amount of walking, it is amazing how your body build muscle and things get easier. Keep up the good work man.
Congrats on the loss bro! I am glad it is working out for you! That is a kiellr amount of walking, it is amazing how your body build muscle and things get easier. Keep up the good work man.
Congrats on the loss bro! I am glad it is working out for you! That is a kiellr amount of walking, it is amazing how your body build muscle and things get easier. Keep up the good work man.
In order to qualify for dlibaiisty from SS,you would have had to worked and paid into the system for 10 years. If you didn’t work for that amount of time,you would have to apply for SSI. But,SSI is based on household income. Your husbands income would be used to determine if you would qualify. If his income is over the allowable income,you wouldn’t qualify for SSI.
In order to qualify for dlibaiisty from SS,you would have had to worked and paid into the system for 10 years. If you didn’t work for that amount of time,you would have to apply for SSI. But,SSI is based on household income. Your husbands income would be used to determine if you would qualify. If his income is over the allowable income,you wouldn’t qualify for SSI.
In order to qualify for dlibaiisty from SS,you would have had to worked and paid into the system for 10 years. If you didn’t work for that amount of time,you would have to apply for SSI. But,SSI is based on household income. Your husbands income would be used to determine if you would qualify. If his income is over the allowable income,you wouldn’t qualify for SSI.
In order to qualify for dlibaiisty from SS,you would have had to worked and paid into the system for 10 years. If you didn’t work for that amount of time,you would have to apply for SSI. But,SSI is based on household income. Your husbands income would be used to determine if you would qualify. If his income is over the allowable income,you wouldn’t qualify for SSI.
In order to qualify for dlibaiisty from SS,you would have had to worked and paid into the system for 10 years. If you didn’t work for that amount of time,you would have to apply for SSI. But,SSI is based on household income. Your husbands income would be used to determine if you would qualify. If his income is over the allowable income,you wouldn’t qualify for SSI.
In order to qualify for dlibaiisty from SS,you would have had to worked and paid into the system for 10 years. If you didn’t work for that amount of time,you would have to apply for SSI. But,SSI is based on household income. Your husbands income would be used to determine if you would qualify. If his income is over the allowable income,you wouldn’t qualify for SSI.
In order to qualify for dlibaiisty from SS,you would have had to worked and paid into the system for 10 years. If you didn’t work for that amount of time,you would have to apply for SSI. But,SSI is based on household income. Your husbands income would be used to determine if you would qualify. If his income is over the allowable income,you wouldn’t qualify for SSI.
Hi Karen ,Good memory , we had this races unnrotufately years ago now.Tre9voux and Lyon was also fantastic European cup plus la grande motte.I was also please to see you at the worlds.And , I definitely hope too see you soon ,again.We don’t have yet very famous skier except some guys as Bernard CHOUKROUN who have skied for many years in nationals and internationals.It will be good to host some other European cup like Eguzon who have done a great job.Alioune
Hi Karen ,Good memory , we had this races unnrotufately years ago now.Tre9voux and Lyon was also fantastic European cup plus la grande motte.I was also please to see you at the worlds.And , I definitely hope too see you soon ,again.We don’t have yet very famous skier except some guys as Bernard CHOUKROUN who have skied for many years in nationals and internationals.It will be good to host some other European cup like Eguzon who have done a great job.Alioune
Hi Karen ,Good memory , we had this races unnrotufately years ago now.Tre9voux and Lyon was also fantastic European cup plus la grande motte.I was also please to see you at the worlds.And , I definitely hope too see you soon ,again.We don’t have yet very famous skier except some guys as Bernard CHOUKROUN who have skied for many years in nationals and internationals.It will be good to host some other European cup like Eguzon who have done a great job.Alioune
Hi Karen ,Good memory , we had this races unnrotufately years ago now.Tre9voux and Lyon was also fantastic European cup plus la grande motte.I was also please to see you at the worlds.And , I definitely hope too see you soon ,again.We don’t have yet very famous skier except some guys as Bernard CHOUKROUN who have skied for many years in nationals and internationals.It will be good to host some other European cup like Eguzon who have done a great job.Alioune
Hi Karen ,Good memory , we had this races unnrotufately years ago now.Tre9voux and Lyon was also fantastic European cup plus la grande motte.I was also please to see you at the worlds.And , I definitely hope too see you soon ,again.We don’t have yet very famous skier except some guys as Bernard CHOUKROUN who have skied for many years in nationals and internationals.It will be good to host some other European cup like Eguzon who have done a great job.Alioune
Hi Karen ,Good memory , we had this races unnrotufately years ago now.Tre9voux and Lyon was also fantastic European cup plus la grande motte.I was also please to see you at the worlds.And , I definitely hope too see you soon ,again.We don’t have yet very famous skier except some guys as Bernard CHOUKROUN who have skied for many years in nationals and internationals.It will be good to host some other European cup like Eguzon who have done a great job.Alioune
Hi Karen ,Good memory , we had this races unnrotufately years ago now.Tre9voux and Lyon was also fantastic European cup plus la grande motte.I was also please to see you at the worlds.And , I definitely hope too see you soon ,again.We don’t have yet very famous skier except some guys as Bernard CHOUKROUN who have skied for many years in nationals and internationals.It will be good to host some other European cup like Eguzon who have done a great job.Alioune