5 rounds for time of:
15 push press/push jerk – 95# (65#)
30 box jumps
post times to comments:
Bonus WOD 1: 100 double unders for time
Bonus WOD 2: max push-ups in 3 minutes
post bonus stats to comments:
main site WOD
DAY 86 of the burpee challenge
DAY 12 of the paleo challenge
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might be an issue with this wrist injury, no visable bruising, but some swelling and discomfort for sure…
what time you there today?
how you feeling J9? i think you’ll be suprised at how much faster you run with those teeth gone… less resistence, more streamlined, etc
might be an issue with this wrist injury, no visable bruising, but some swelling and discomfort for sure…
what time you there today?
how you feeling J9? i think you’ll be suprised at how much faster you run with those teeth gone… less resistence, more streamlined, etc
might be an issue with this wrist injury, no visable bruising, but some swelling and discomfort for sure…
what time you there today?
how you feeling J9? i think you’ll be suprised at how much faster you run with those teeth gone… less resistence, more streamlined, etc
might be an issue with this wrist injury, no visable bruising, but some swelling and discomfort for sure…
what time you there today?
how you feeling J9? i think you’ll be suprised at how much faster you run with those teeth gone… less resistence, more streamlined, etc
Let’s hope, SvW.
Drugs = pukie, so that is out.
Your nutritional resources for today:
Free download in the CF Journal on the main site from Dr. Barry Sears speaking about The Zone Diet at the CF Conference.
Also, what is in YOUR fridge/freezer?
This was posted on the Paleo Challenge site:
http://www.good.is/post/picture-show-you-are-what-you-eat/
Anyone notice something very disturbing in one of the freezer pics?
Let’s hope, SvW.
Drugs = pukie, so that is out.
Your nutritional resources for today:
Free download in the CF Journal on the main site from Dr. Barry Sears speaking about The Zone Diet at the CF Conference.
Also, what is in YOUR fridge/freezer?
This was posted on the Paleo Challenge site:
http://www.good.is/post/picture-show-you-are-what-you-eat/
Anyone notice something very disturbing in one of the freezer pics?
Let’s hope, SvW.
Drugs = pukie, so that is out.
Your nutritional resources for today:
Free download in the CF Journal on the main site from Dr. Barry Sears speaking about The Zone Diet at the CF Conference.
Also, what is in YOUR fridge/freezer?
This was posted on the Paleo Challenge site:
http://www.good.is/post/picture-show-you-are-what-you-eat/
Anyone notice something very disturbing in one of the freezer pics?
Let’s hope, SvW.
Drugs = pukie, so that is out.
Your nutritional resources for today:
Free download in the CF Journal on the main site from Dr. Barry Sears speaking about The Zone Diet at the CF Conference.
Also, what is in YOUR fridge/freezer?
This was posted on the Paleo Challenge site:
http://www.good.is/post/picture-show-you-are-what-you-eat/
Anyone notice something very disturbing in one of the freezer pics?
Unfortunately I will not be able to make it in today……sorry 6:30 ‘ers….it’s funny how disappointed I can feel about missing a day at the shed. will be in Sat. morning ready for to put forth a good effort!
Unfortunately I will not be able to make it in today……sorry 6:30 ‘ers….it’s funny how disappointed I can feel about missing a day at the shed. will be in Sat. morning ready for to put forth a good effort!
Unfortunately I will not be able to make it in today……sorry 6:30 ‘ers….it’s funny how disappointed I can feel about missing a day at the shed. will be in Sat. morning ready for to put forth a good effort!
Unfortunately I will not be able to make it in today……sorry 6:30 ‘ers….it’s funny how disappointed I can feel about missing a day at the shed. will be in Sat. morning ready for to put forth a good effort!
BF-
Did you clear it with Melanie?
I am forced to take a rest day – so you may have to find a BF stand-in.
See you on Sat!
BF-
Did you clear it with Melanie?
I am forced to take a rest day – so you may have to find a BF stand-in.
See you on Sat!
BF-
Did you clear it with Melanie?
I am forced to take a rest day – so you may have to find a BF stand-in.
See you on Sat!
BF-
Did you clear it with Melanie?
I am forced to take a rest day – so you may have to find a BF stand-in.
See you on Sat!
Looks like the group is down to 1 today…..not sure if Pat is up for that…lot of pressure
Looks like the group is down to 1 today…..not sure if Pat is up for that…lot of pressure
Looks like the group is down to 1 today…..not sure if Pat is up for that…lot of pressure
Looks like the group is down to 1 today…..not sure if Pat is up for that…lot of pressure
Exotic meat!! Reportedly delicious.
Exotic meat!! Reportedly delicious.
Exotic meat!! Reportedly delicious.
Exotic meat!! Reportedly delicious.
what with all the cryptic messages today?
are you guys talking in code?
im way out of the loop arent i?
what with all the cryptic messages today?
are you guys talking in code?
im way out of the loop arent i?
what with all the cryptic messages today?
are you guys talking in code?
im way out of the loop arent i?
what with all the cryptic messages today?
are you guys talking in code?
im way out of the loop arent i?
bro you need to get out of the office a little more…
bro you need to get out of the office a little more…
bro you need to get out of the office a little more…
bro you need to get out of the office a little more…
Steve- I am here now but will only be in until 2:45. Then the gym will be closed until I get back from the wharehouse in Roxbury.
Bill- I believe I have to go pick the girls this evening, so I won’t be able to take your place at 6:30.
Pompton camp is finished… Gave those boys a taste of bottom to bottom squats today. It was awesome!
Steve- I am here now but will only be in until 2:45. Then the gym will be closed until I get back from the wharehouse in Roxbury.
Bill- I believe I have to go pick the girls this evening, so I won’t be able to take your place at 6:30.
Pompton camp is finished… Gave those boys a taste of bottom to bottom squats today. It was awesome!
Steve- I am here now but will only be in until 2:45. Then the gym will be closed until I get back from the wharehouse in Roxbury.
Bill- I believe I have to go pick the girls this evening, so I won’t be able to take your place at 6:30.
Pompton camp is finished… Gave those boys a taste of bottom to bottom squats today. It was awesome!
Steve- I am here now but will only be in until 2:45. Then the gym will be closed until I get back from the wharehouse in Roxbury.
Bill- I believe I have to go pick the girls this evening, so I won’t be able to take your place at 6:30.
Pompton camp is finished… Gave those boys a taste of bottom to bottom squats today. It was awesome!
Those box jumps killed me!
58 pushups @ home for the bonus…
Those box jumps killed me!
58 pushups @ home for the bonus…
Those box jumps killed me!
58 pushups @ home for the bonus…
Those box jumps killed me!
58 pushups @ home for the bonus…
J9, I’m pretty sure that rattlesnake is Paleo approved! If I had one, I’d make soup for you.
Did you know Pat had a pet snake back in the day?
J9, I’m pretty sure that rattlesnake is Paleo approved! If I had one, I’d make soup for you.
Did you know Pat had a pet snake back in the day?
J9, I’m pretty sure that rattlesnake is Paleo approved! If I had one, I’d make soup for you.
Did you know Pat had a pet snake back in the day?
J9, I’m pretty sure that rattlesnake is Paleo approved! If I had one, I’d make soup for you.
Did you know Pat had a pet snake back in the day?
Ah the rattlesnake.
SvW-
we speak in PALEO code now.
Day 2 of rest – hoping that streak does not last as long as the burpee or paleo challenge.
Ah the rattlesnake.
SvW-
we speak in PALEO code now.
Day 2 of rest – hoping that streak does not last as long as the burpee or paleo challenge.
Ah the rattlesnake.
SvW-
we speak in PALEO code now.
Day 2 of rest – hoping that streak does not last as long as the burpee or paleo challenge.
Ah the rattlesnake.
SvW-
we speak in PALEO code now.
Day 2 of rest – hoping that streak does not last as long as the burpee or paleo challenge.
Day 4 modified:
Diet Pepsi-8:51, 65#
Rosemary-13:17, step-up
Kate-11:09, 35#, step-up
Maryanne-14:21, 35#, step-up
Joanne-15:19, 45#, step-up
Lisa-19:12, step-up
AmyF-15:11, 45#, step-up
Day 4 rx’d:
Beard-19:37
VonRon-11:59
KennyG-18:33
SvW-10:36
Matt-11:13
Ollie-7:10
Randy-12:31
Deb-14:31
Cam-9:44
Melanie-22:44
Scott-12:57
Janice-19:19
Day 4 modified:
Diet Pepsi-8:51, 65#
Rosemary-13:17, step-up
Kate-11:09, 35#, step-up
Maryanne-14:21, 35#, step-up
Joanne-15:19, 45#, step-up
Lisa-19:12, step-up
AmyF-15:11, 45#, step-up
Day 4 rx’d:
Beard-19:37
VonRon-11:59
KennyG-18:33
SvW-10:36
Matt-11:13
Ollie-7:10
Randy-12:31
Deb-14:31
Cam-9:44
Melanie-22:44
Scott-12:57
Janice-19:19
Day 4 modified:
Diet Pepsi-8:51, 65#
Rosemary-13:17, step-up
Kate-11:09, 35#, step-up
Maryanne-14:21, 35#, step-up
Joanne-15:19, 45#, step-up
Lisa-19:12, step-up
AmyF-15:11, 45#, step-up
Day 4 rx’d:
Beard-19:37
VonRon-11:59
KennyG-18:33
SvW-10:36
Matt-11:13
Ollie-7:10
Randy-12:31
Deb-14:31
Cam-9:44
Melanie-22:44
Scott-12:57
Janice-19:19
Day 4 modified:
Diet Pepsi-8:51, 65#
Rosemary-13:17, step-up
Kate-11:09, 35#, step-up
Maryanne-14:21, 35#, step-up
Joanne-15:19, 45#, step-up
Lisa-19:12, step-up
AmyF-15:11, 45#, step-up
Day 4 rx’d:
Beard-19:37
VonRon-11:59
KennyG-18:33
SvW-10:36
Matt-11:13
Ollie-7:10
Randy-12:31
Deb-14:31
Cam-9:44
Melanie-22:44
Scott-12:57
Janice-19:19
There was some bonus wod work, but I forgot to write it down… sorry Kenny and VonRon!
I enjoyed this one. Thanks to Cam, I finished this a lot faster than I really wanted to!!
All the presses looked great, and the box jumps looked good too.
Nice work today shedheads!
There was some bonus wod work, but I forgot to write it down… sorry Kenny and VonRon!
I enjoyed this one. Thanks to Cam, I finished this a lot faster than I really wanted to!!
All the presses looked great, and the box jumps looked good too.
Nice work today shedheads!
There was some bonus wod work, but I forgot to write it down… sorry Kenny and VonRon!
I enjoyed this one. Thanks to Cam, I finished this a lot faster than I really wanted to!!
All the presses looked great, and the box jumps looked good too.
Nice work today shedheads!
There was some bonus wod work, but I forgot to write it down… sorry Kenny and VonRon!
I enjoyed this one. Thanks to Cam, I finished this a lot faster than I really wanted to!!
All the presses looked great, and the box jumps looked good too.
Nice work today shedheads!
and sorry for the recent lack of photos. I will do a better job of that next week.
and sorry for the recent lack of photos. I will do a better job of that next week.
and sorry for the recent lack of photos. I will do a better job of that next week.
and sorry for the recent lack of photos. I will do a better job of that next week.
Got my burpees in yesterday but that was all there was time for. Hopefully today will allow for more.
We spent last night with my best friend and his family and today we head to the beach house. If the rain stops later, we’ll get Christine, Diet Pepsi, Cheryl, and myself all doing an on the road wod.
Got my burpees in yesterday but that was all there was time for. Hopefully today will allow for more.
We spent last night with my best friend and his family and today we head to the beach house. If the rain stops later, we’ll get Christine, Diet Pepsi, Cheryl, and myself all doing an on the road wod.
Got my burpees in yesterday but that was all there was time for. Hopefully today will allow for more.
We spent last night with my best friend and his family and today we head to the beach house. If the rain stops later, we’ll get Christine, Diet Pepsi, Cheryl, and myself all doing an on the road wod.
Got my burpees in yesterday but that was all there was time for. Hopefully today will allow for more.
We spent last night with my best friend and his family and today we head to the beach house. If the rain stops later, we’ll get Christine, Diet Pepsi, Cheryl, and myself all doing an on the road wod.
BTW – They clearly thought I was out of my mind doing the daily burpees in their garage.
BTW – They clearly thought I was out of my mind doing the daily burpees in their garage.
BTW – They clearly thought I was out of my mind doing the daily burpees in their garage.
BTW – They clearly thought I was out of my mind doing the daily burpees in their garage.