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08.14.2010-Saturday-Day 6

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3 rounds for time of:

15 overhead squats – 95# (55#)

30 deadlifts – 95# (55#)

200 meter sandbag carry – 45#

 

016 017

((if you are participating in the ego challenge tomorrow, I would suggest taking today as a rest day!))

 

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0 thoughts on “08.14.2010-Saturday-Day 6”

  64. J9

    McCoy-
    I strongly suggest some kind of breakfast…you will need it. What did you do for the Mudder?
    Before the event…FAT is the way to go. Nuts, seeds, toasted crack flakes (Janice do you have a stash?). Hydrate on the way up.
    In my prior animal cracker days, I had only tested them out (with great success) on the filthy 50. However, there are some in the group that should be doing 50 reps on these obstacles-so maybe it would work?
    Pat has been fueling up on the burpee cookies.
    Pack a post-recovery snack/meal as well.
    Good night’s rest also helps.
    Be on time everyone!

  65. J9

    McCoy-
    I strongly suggest some kind of breakfast…you will need it. What did you do for the Mudder?
    Before the event…FAT is the way to go. Nuts, seeds, toasted crack flakes (Janice do you have a stash?). Hydrate on the way up.
    In my prior animal cracker days, I had only tested them out (with great success) on the filthy 50. However, there are some in the group that should be doing 50 reps on these obstacles-so maybe it would work?
    Pat has been fueling up on the burpee cookies.
    Pack a post-recovery snack/meal as well.
    Good night’s rest also helps.
    Be on time everyone!

  66. J9

    McCoy-
    I strongly suggest some kind of breakfast…you will need it. What did you do for the Mudder?
    Before the event…FAT is the way to go. Nuts, seeds, toasted crack flakes (Janice do you have a stash?). Hydrate on the way up.
    In my prior animal cracker days, I had only tested them out (with great success) on the filthy 50. However, there are some in the group that should be doing 50 reps on these obstacles-so maybe it would work?
    Pat has been fueling up on the burpee cookies.
    Pack a post-recovery snack/meal as well.
    Good night’s rest also helps.
    Be on time everyone!

  67. J9

    McCoy-
    I strongly suggest some kind of breakfast…you will need it. What did you do for the Mudder?
    Before the event…FAT is the way to go. Nuts, seeds, toasted crack flakes (Janice do you have a stash?). Hydrate on the way up.
    In my prior animal cracker days, I had only tested them out (with great success) on the filthy 50. However, there are some in the group that should be doing 50 reps on these obstacles-so maybe it would work?
    Pat has been fueling up on the burpee cookies.
    Pack a post-recovery snack/meal as well.
    Good night’s rest also helps.
    Be on time everyone!

  68. J9

    McCoy-
    I strongly suggest some kind of breakfast…you will need it. What did you do for the Mudder?
    Before the event…FAT is the way to go. Nuts, seeds, toasted crack flakes (Janice do you have a stash?). Hydrate on the way up.
    In my prior animal cracker days, I had only tested them out (with great success) on the filthy 50. However, there are some in the group that should be doing 50 reps on these obstacles-so maybe it would work?
    Pat has been fueling up on the burpee cookies.
    Pack a post-recovery snack/meal as well.
    Good night’s rest also helps.
    Be on time everyone!

  69. J9

    McCoy-
    I strongly suggest some kind of breakfast…you will need it. What did you do for the Mudder?
    Before the event…FAT is the way to go. Nuts, seeds, toasted crack flakes (Janice do you have a stash?). Hydrate on the way up.
    In my prior animal cracker days, I had only tested them out (with great success) on the filthy 50. However, there are some in the group that should be doing 50 reps on these obstacles-so maybe it would work?
    Pat has been fueling up on the burpee cookies.
    Pack a post-recovery snack/meal as well.
    Good night’s rest also helps.
    Be on time everyone!

  70. J9

    McCoy-
    I strongly suggest some kind of breakfast…you will need it. What did you do for the Mudder?
    Before the event…FAT is the way to go. Nuts, seeds, toasted crack flakes (Janice do you have a stash?). Hydrate on the way up.
    In my prior animal cracker days, I had only tested them out (with great success) on the filthy 50. However, there are some in the group that should be doing 50 reps on these obstacles-so maybe it would work?
    Pat has been fueling up on the burpee cookies.
    Pack a post-recovery snack/meal as well.
    Good night’s rest also helps.
    Be on time everyone!

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