Complete as many rounds as possible in 20 minutes of:
20 single arm kettlebell swings (total), alternating arms – 24kg (16kg)
20 squats
20 knees to elbows
post rounds to comments:
main site rest day
DAY 87 of the burpee challenge
DAY 13 of the paleo challenge
You must be logged in to post a comment.
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
Under the Affiliate Blog – check out an in-action pic of Rob Miller doing double unders.
Under the Affiliate Blog – check out an in-action pic of Rob Miller doing double unders.
Under the Affiliate Blog – check out an in-action pic of Rob Miller doing double unders.
Under the Affiliate Blog – check out an in-action pic of Rob Miller doing double unders.
Thanks for the great workout … I need to work on those knees to elbows!
Thanks for the great workout … I need to work on those knees to elbows!
Thanks for the great workout … I need to work on those knees to elbows!
Thanks for the great workout … I need to work on those knees to elbows!
Day 5 modified: rounds+swings+squats+k2e
Steph-6+20+20+4, 20#
Maryanne-7, 20#-10#
Day 5 rx’d:
Ken-4+20+5
Beard-6+8
Bill-5+12
Rosemary-5+20
Randy-5+10
SvW-7+11
Deb-6+20+14
VonRon-7+4
Cam-5+4
Matt-6+20+3
Day 5 modified: rounds+swings+squats+k2e
Steph-6+20+20+4, 20#
Maryanne-7, 20#-10#
Day 5 rx’d:
Ken-4+20+5
Beard-6+8
Bill-5+12
Rosemary-5+20
Randy-5+10
SvW-7+11
Deb-6+20+14
VonRon-7+4
Cam-5+4
Matt-6+20+3
Day 5 modified: rounds+swings+squats+k2e
Steph-6+20+20+4, 20#
Maryanne-7, 20#-10#
Day 5 rx’d:
Ken-4+20+5
Beard-6+8
Bill-5+12
Rosemary-5+20
Randy-5+10
SvW-7+11
Deb-6+20+14
VonRon-7+4
Cam-5+4
Matt-6+20+3
Day 5 modified: rounds+swings+squats+k2e
Steph-6+20+20+4, 20#
Maryanne-7, 20#-10#
Day 5 rx’d:
Ken-4+20+5
Beard-6+8
Bill-5+12
Rosemary-5+20
Randy-5+10
SvW-7+11
Deb-6+20+14
VonRon-7+4
Cam-5+4
Matt-6+20+3
another fun one
great job by all this week… real good effort and the attention to detail was definitely there.
keep it up, and we just might get fit yet!
another fun one
great job by all this week… real good effort and the attention to detail was definitely there.
keep it up, and we just might get fit yet!
another fun one
great job by all this week… real good effort and the attention to detail was definitely there.
keep it up, and we just might get fit yet!
another fun one
great job by all this week… real good effort and the attention to detail was definitely there.
keep it up, and we just might get fit yet!
Rock on brother!
Rock on brother!
Rock on brother!
Rock on brother!
Another great week!!
During todays workout I felt it in the legs hips and a little low back.
Surprisingly, whats really sore even already is my upper back right next to my spine… that one arm swing hits a whole new spot!
Another great week!!
During todays workout I felt it in the legs hips and a little low back.
Surprisingly, whats really sore even already is my upper back right next to my spine… that one arm swing hits a whole new spot!
Another great week!!
During todays workout I felt it in the legs hips and a little low back.
Surprisingly, whats really sore even already is my upper back right next to my spine… that one arm swing hits a whole new spot!
Another great week!!
During todays workout I felt it in the legs hips and a little low back.
Surprisingly, whats really sore even already is my upper back right next to my spine… that one arm swing hits a whole new spot!
Cheryl & Charlie: 100 Burpees.
Christine: 0
Diet Pepsi: 0 + whining about his back
Now that we are in the beach house and settled in, we’ll be able to do more than just our burpees.
Cheryl & Charlie: 100 Burpees.
Christine: 0
Diet Pepsi: 0 + whining about his back
Now that we are in the beach house and settled in, we’ll be able to do more than just our burpees.
Cheryl & Charlie: 100 Burpees.
Christine: 0
Diet Pepsi: 0 + whining about his back
Now that we are in the beach house and settled in, we’ll be able to do more than just our burpees.
Cheryl & Charlie: 100 Burpees.
Christine: 0
Diet Pepsi: 0 + whining about his back
Now that we are in the beach house and settled in, we’ll be able to do more than just our burpees.
way to stay on it while on vacation, Charlie and Cheryl!
way to stay on it while on vacation, Charlie and Cheryl!
way to stay on it while on vacation, Charlie and Cheryl!
way to stay on it while on vacation, Charlie and Cheryl!
100 burpees – nice!
But what we really want to know is who did them faster?
100 burpees – nice!
But what we really want to know is who did them faster?
100 burpees – nice!
But what we really want to know is who did them faster?
100 burpees – nice!
But what we really want to know is who did them faster?