Get Started!
GET
STARTED

08.16.2010-Monday-Day 1 (6am-12pm, 3pm-9pm)

Leave a Comment / Uncategorized / By

Complete as many rounds as possible in 15:00 of:

20 sumo deadlift high pulls – 75# (55#)

20 box jumps – 20" box

20 push press – 75# (55#)

20 double unders

P8080007 P8080005 P8080003
P8080002 P8080004 IMG01558 

 

crossfit.com

0 thoughts on “08.16.2010-Monday-Day 1 (6am-12pm, 3pm-9pm)”

  1. J9

    Performance by pizza…
    The theory still holds true. Have pizza the night before and get a PR in training strength movements.
    I’ve only tested it out with pizza at night, followed by an early AM training session…but it has not failed yet.
    I don’t know, however, if the magic will carry over into much later in the day for HELEN at CF Hamilton.

  2. J9

    Performance by pizza…
    The theory still holds true. Have pizza the night before and get a PR in training strength movements.
    I’ve only tested it out with pizza at night, followed by an early AM training session…but it has not failed yet.
    I don’t know, however, if the magic will carry over into much later in the day for HELEN at CF Hamilton.

  3. J9

    Performance by pizza…
    The theory still holds true. Have pizza the night before and get a PR in training strength movements.
    I’ve only tested it out with pizza at night, followed by an early AM training session…but it has not failed yet.
    I don’t know, however, if the magic will carry over into much later in the day for HELEN at CF Hamilton.

  4. J9

    Performance by pizza…
    The theory still holds true. Have pizza the night before and get a PR in training strength movements.
    I’ve only tested it out with pizza at night, followed by an early AM training session…but it has not failed yet.
    I don’t know, however, if the magic will carry over into much later in the day for HELEN at CF Hamilton.

  5. J9

    Performance by pizza…
    The theory still holds true. Have pizza the night before and get a PR in training strength movements.
    I’ve only tested it out with pizza at night, followed by an early AM training session…but it has not failed yet.
    I don’t know, however, if the magic will carry over into much later in the day for HELEN at CF Hamilton.

  6. J9

    Performance by pizza…
    The theory still holds true. Have pizza the night before and get a PR in training strength movements.
    I’ve only tested it out with pizza at night, followed by an early AM training session…but it has not failed yet.
    I don’t know, however, if the magic will carry over into much later in the day for HELEN at CF Hamilton.

  7. J9

    Performance by pizza…
    The theory still holds true. Have pizza the night before and get a PR in training strength movements.
    I’ve only tested it out with pizza at night, followed by an early AM training session…but it has not failed yet.
    I don’t know, however, if the magic will carry over into much later in the day for HELEN at CF Hamilton.

  8. J9

    Like you Ego Challengers did not indulge a bit after that event?! Well, maybe DP did not.
    The pizza DID have mushrooms on it. Does that make it paleo?
    How are those muscles feeling today?
    Kat-
    I have the morning sessions Tues and Wed, hope to see you!

  9. J9

    Like you Ego Challengers did not indulge a bit after that event?! Well, maybe DP did not.
    The pizza DID have mushrooms on it. Does that make it paleo?
    How are those muscles feeling today?
    Kat-
    I have the morning sessions Tues and Wed, hope to see you!

  10. J9

    Like you Ego Challengers did not indulge a bit after that event?! Well, maybe DP did not.
    The pizza DID have mushrooms on it. Does that make it paleo?
    How are those muscles feeling today?
    Kat-
    I have the morning sessions Tues and Wed, hope to see you!

  11. J9

    Like you Ego Challengers did not indulge a bit after that event?! Well, maybe DP did not.
    The pizza DID have mushrooms on it. Does that make it paleo?
    How are those muscles feeling today?
    Kat-
    I have the morning sessions Tues and Wed, hope to see you!

  12. J9

    Like you Ego Challengers did not indulge a bit after that event?! Well, maybe DP did not.
    The pizza DID have mushrooms on it. Does that make it paleo?
    How are those muscles feeling today?
    Kat-
    I have the morning sessions Tues and Wed, hope to see you!

  13. J9

    Like you Ego Challengers did not indulge a bit after that event?! Well, maybe DP did not.
    The pizza DID have mushrooms on it. Does that make it paleo?
    How are those muscles feeling today?
    Kat-
    I have the morning sessions Tues and Wed, hope to see you!

  14. J9

    Like you Ego Challengers did not indulge a bit after that event?! Well, maybe DP did not.
    The pizza DID have mushrooms on it. Does that make it paleo?
    How are those muscles feeling today?
    Kat-
    I have the morning sessions Tues and Wed, hope to see you!

  50. dp

    Several things
    1 I can save pics off face book and send to you
    2 I made colleen pizza on grill and it took all my will power not to eat it. I did indulge with two huge filet mignon and a whole squash and artichoke.
    3 I’m also sore this morning, maybe try to get in this afternoon

  51. dp

    Several things
    1 I can save pics off face book and send to you
    2 I made colleen pizza on grill and it took all my will power not to eat it. I did indulge with two huge filet mignon and a whole squash and artichoke.
    3 I’m also sore this morning, maybe try to get in this afternoon

  52. dp

    Several things
    1 I can save pics off face book and send to you
    2 I made colleen pizza on grill and it took all my will power not to eat it. I did indulge with two huge filet mignon and a whole squash and artichoke.
    3 I’m also sore this morning, maybe try to get in this afternoon

  53. dp

    Several things
    1 I can save pics off face book and send to you
    2 I made colleen pizza on grill and it took all my will power not to eat it. I did indulge with two huge filet mignon and a whole squash and artichoke.
    3 I’m also sore this morning, maybe try to get in this afternoon

  54. dp

    Several things
    1 I can save pics off face book and send to you
    2 I made colleen pizza on grill and it took all my will power not to eat it. I did indulge with two huge filet mignon and a whole squash and artichoke.
    3 I’m also sore this morning, maybe try to get in this afternoon

  55. dp

    Several things
    1 I can save pics off face book and send to you
    2 I made colleen pizza on grill and it took all my will power not to eat it. I did indulge with two huge filet mignon and a whole squash and artichoke.
    3 I’m also sore this morning, maybe try to get in this afternoon

  56. dp

    Several things
    1 I can save pics off face book and send to you
    2 I made colleen pizza on grill and it took all my will power not to eat it. I did indulge with two huge filet mignon and a whole squash and artichoke.
    3 I’m also sore this morning, maybe try to get in this afternoon

  57. dp

    4 one more thing, I have done sports through my youth like most and some in school but I have never felt like more of a team than I did yesterday. It was definetly a diffrent type of feeling cheering my wife and friends on knowing they had already given so much and everyone was finding a way to give more and keep going. This was definetly an awsome experience, thanks J9 and Pat for supplying us with an opportunity to do this kind of stuff.

  58. dp

    4 one more thing, I have done sports through my youth like most and some in school but I have never felt like more of a team than I did yesterday. It was definetly a diffrent type of feeling cheering my wife and friends on knowing they had already given so much and everyone was finding a way to give more and keep going. This was definetly an awsome experience, thanks J9 and Pat for supplying us with an opportunity to do this kind of stuff.

  59. dp

    4 one more thing, I have done sports through my youth like most and some in school but I have never felt like more of a team than I did yesterday. It was definetly a diffrent type of feeling cheering my wife and friends on knowing they had already given so much and everyone was finding a way to give more and keep going. This was definetly an awsome experience, thanks J9 and Pat for supplying us with an opportunity to do this kind of stuff.

  60. dp

    4 one more thing, I have done sports through my youth like most and some in school but I have never felt like more of a team than I did yesterday. It was definetly a diffrent type of feeling cheering my wife and friends on knowing they had already given so much and everyone was finding a way to give more and keep going. This was definetly an awsome experience, thanks J9 and Pat for supplying us with an opportunity to do this kind of stuff.

  61. dp

    4 one more thing, I have done sports through my youth like most and some in school but I have never felt like more of a team than I did yesterday. It was definetly a diffrent type of feeling cheering my wife and friends on knowing they had already given so much and everyone was finding a way to give more and keep going. This was definetly an awsome experience, thanks J9 and Pat for supplying us with an opportunity to do this kind of stuff.

  62. dp

    4 one more thing, I have done sports through my youth like most and some in school but I have never felt like more of a team than I did yesterday. It was definetly a diffrent type of feeling cheering my wife and friends on knowing they had already given so much and everyone was finding a way to give more and keep going. This was definetly an awsome experience, thanks J9 and Pat for supplying us with an opportunity to do this kind of stuff.

  63. dp

    4 one more thing, I have done sports through my youth like most and some in school but I have never felt like more of a team than I did yesterday. It was definetly a diffrent type of feeling cheering my wife and friends on knowing they had already given so much and everyone was finding a way to give more and keep going. This was definetly an awsome experience, thanks J9 and Pat for supplying us with an opportunity to do this kind of stuff.

  71. CKL

    Muscles are a little sore but not too bad.
    However, I think I will still have to take a rest day today. Apparently I overexerted myself considering I was still on medication for a sinus infection and ended up with a fever again yesterday afternoon that lasted till this morning. 🙁
    Hopefully, I’ll be in tomorrow.
    P.S. The pizza was yummy!

  72. CKL

    Muscles are a little sore but not too bad.
    However, I think I will still have to take a rest day today. Apparently I overexerted myself considering I was still on medication for a sinus infection and ended up with a fever again yesterday afternoon that lasted till this morning. 🙁
    Hopefully, I’ll be in tomorrow.
    P.S. The pizza was yummy!

  73. CKL

    Muscles are a little sore but not too bad.
    However, I think I will still have to take a rest day today. Apparently I overexerted myself considering I was still on medication for a sinus infection and ended up with a fever again yesterday afternoon that lasted till this morning. 🙁
    Hopefully, I’ll be in tomorrow.
    P.S. The pizza was yummy!

  74. CKL

    Muscles are a little sore but not too bad.
    However, I think I will still have to take a rest day today. Apparently I overexerted myself considering I was still on medication for a sinus infection and ended up with a fever again yesterday afternoon that lasted till this morning. 🙁
    Hopefully, I’ll be in tomorrow.
    P.S. The pizza was yummy!

  75. CKL

    Muscles are a little sore but not too bad.
    However, I think I will still have to take a rest day today. Apparently I overexerted myself considering I was still on medication for a sinus infection and ended up with a fever again yesterday afternoon that lasted till this morning. 🙁
    Hopefully, I’ll be in tomorrow.
    P.S. The pizza was yummy!

  76. CKL

    Muscles are a little sore but not too bad.
    However, I think I will still have to take a rest day today. Apparently I overexerted myself considering I was still on medication for a sinus infection and ended up with a fever again yesterday afternoon that lasted till this morning. 🙁
    Hopefully, I’ll be in tomorrow.
    P.S. The pizza was yummy!

  77. CKL

    Muscles are a little sore but not too bad.
    However, I think I will still have to take a rest day today. Apparently I overexerted myself considering I was still on medication for a sinus infection and ended up with a fever again yesterday afternoon that lasted till this morning. 🙁
    Hopefully, I’ll be in tomorrow.
    P.S. The pizza was yummy!

  85. J9

    DP scales up – even on his cooking…way to go homemade.
    CKL-
    Good thing there was not a drug test yesterday…it may have been considered a performance-enhancing substance.
    Just a reminder that we are open M-W and closed Th-Sat. There is a 5K on Sat. Who is running?

  86. J9

    DP scales up – even on his cooking…way to go homemade.
    CKL-
    Good thing there was not a drug test yesterday…it may have been considered a performance-enhancing substance.
    Just a reminder that we are open M-W and closed Th-Sat. There is a 5K on Sat. Who is running?

  87. J9

    DP scales up – even on his cooking…way to go homemade.
    CKL-
    Good thing there was not a drug test yesterday…it may have been considered a performance-enhancing substance.
    Just a reminder that we are open M-W and closed Th-Sat. There is a 5K on Sat. Who is running?

  88. J9

    DP scales up – even on his cooking…way to go homemade.
    CKL-
    Good thing there was not a drug test yesterday…it may have been considered a performance-enhancing substance.
    Just a reminder that we are open M-W and closed Th-Sat. There is a 5K on Sat. Who is running?

  89. J9

    DP scales up – even on his cooking…way to go homemade.
    CKL-
    Good thing there was not a drug test yesterday…it may have been considered a performance-enhancing substance.
    Just a reminder that we are open M-W and closed Th-Sat. There is a 5K on Sat. Who is running?

  90. J9

    DP scales up – even on his cooking…way to go homemade.
    CKL-
    Good thing there was not a drug test yesterday…it may have been considered a performance-enhancing substance.
    Just a reminder that we are open M-W and closed Th-Sat. There is a 5K on Sat. Who is running?

  91. J9

    DP scales up – even on his cooking…way to go homemade.
    CKL-
    Good thing there was not a drug test yesterday…it may have been considered a performance-enhancing substance.
    Just a reminder that we are open M-W and closed Th-Sat. There is a 5K on Sat. Who is running?

  106. Pat

    Day 1 modified:
    John-3.5
    Chris-3.1
    Ken-3
    DMB-2.7
    Andrew-3
    Jorge-4.5
    Anna-2
    Alex-5.05
    Lisa-2.26
    Day 1 rx’d:
    Lily-3.1
    Marc-4.025
    Lori-3.02
    Tony-2.1
    Adam-2.25
    Joe-5.125
    FFS-2.9
    Deb-3.5
    Charlie-3.975
    Lou-4
    Melanie-3.25
    Tim-3.75
    Brendan-4.2
    Janice-2.75
    Scott-4.02
    Cheryl-3.25
    Thanks for the pics Marc!!

  107. Pat

    Day 1 modified:
    John-3.5
    Chris-3.1
    Ken-3
    DMB-2.7
    Andrew-3
    Jorge-4.5
    Anna-2
    Alex-5.05
    Lisa-2.26
    Day 1 rx’d:
    Lily-3.1
    Marc-4.025
    Lori-3.02
    Tony-2.1
    Adam-2.25
    Joe-5.125
    FFS-2.9
    Deb-3.5
    Charlie-3.975
    Lou-4
    Melanie-3.25
    Tim-3.75
    Brendan-4.2
    Janice-2.75
    Scott-4.02
    Cheryl-3.25
    Thanks for the pics Marc!!

  108. Pat

    Day 1 modified:
    John-3.5
    Chris-3.1
    Ken-3
    DMB-2.7
    Andrew-3
    Jorge-4.5
    Anna-2
    Alex-5.05
    Lisa-2.26
    Day 1 rx’d:
    Lily-3.1
    Marc-4.025
    Lori-3.02
    Tony-2.1
    Adam-2.25
    Joe-5.125
    FFS-2.9
    Deb-3.5
    Charlie-3.975
    Lou-4
    Melanie-3.25
    Tim-3.75
    Brendan-4.2
    Janice-2.75
    Scott-4.02
    Cheryl-3.25
    Thanks for the pics Marc!!

  109. Pat

    Day 1 modified:
    John-3.5
    Chris-3.1
    Ken-3
    DMB-2.7
    Andrew-3
    Jorge-4.5
    Anna-2
    Alex-5.05
    Lisa-2.26
    Day 1 rx’d:
    Lily-3.1
    Marc-4.025
    Lori-3.02
    Tony-2.1
    Adam-2.25
    Joe-5.125
    FFS-2.9
    Deb-3.5
    Charlie-3.975
    Lou-4
    Melanie-3.25
    Tim-3.75
    Brendan-4.2
    Janice-2.75
    Scott-4.02
    Cheryl-3.25
    Thanks for the pics Marc!!

  110. Pat

    Day 1 modified:
    John-3.5
    Chris-3.1
    Ken-3
    DMB-2.7
    Andrew-3
    Jorge-4.5
    Anna-2
    Alex-5.05
    Lisa-2.26
    Day 1 rx’d:
    Lily-3.1
    Marc-4.025
    Lori-3.02
    Tony-2.1
    Adam-2.25
    Joe-5.125
    FFS-2.9
    Deb-3.5
    Charlie-3.975
    Lou-4
    Melanie-3.25
    Tim-3.75
    Brendan-4.2
    Janice-2.75
    Scott-4.02
    Cheryl-3.25
    Thanks for the pics Marc!!

  111. Pat

    Day 1 modified:
    John-3.5
    Chris-3.1
    Ken-3
    DMB-2.7
    Andrew-3
    Jorge-4.5
    Anna-2
    Alex-5.05
    Lisa-2.26
    Day 1 rx’d:
    Lily-3.1
    Marc-4.025
    Lori-3.02
    Tony-2.1
    Adam-2.25
    Joe-5.125
    FFS-2.9
    Deb-3.5
    Charlie-3.975
    Lou-4
    Melanie-3.25
    Tim-3.75
    Brendan-4.2
    Janice-2.75
    Scott-4.02
    Cheryl-3.25
    Thanks for the pics Marc!!

  112. Pat

    Day 1 modified:
    John-3.5
    Chris-3.1
    Ken-3
    DMB-2.7
    Andrew-3
    Jorge-4.5
    Anna-2
    Alex-5.05
    Lisa-2.26
    Day 1 rx’d:
    Lily-3.1
    Marc-4.025
    Lori-3.02
    Tony-2.1
    Adam-2.25
    Joe-5.125
    FFS-2.9
    Deb-3.5
    Charlie-3.975
    Lou-4
    Melanie-3.25
    Tim-3.75
    Brendan-4.2
    Janice-2.75
    Scott-4.02
    Cheryl-3.25
    Thanks for the pics Marc!!

  120. Lisa (+Alex)

    1st WOD post pregnancy…
    I was surprised at how my body felt (not used to WODs without 28lbs. belly attached to my body). I had forgotten what it was like to be just me! LOL
    However, I was so thrilled to find that I hadn’t lost that much strength. Tonight, I wasn’t as strong as before, but I was much stronger than I thought I would be!
    Crossfit helped me during my pregnancy and now I see that it helps post-pregnancy too.
    I am glad to be back and can’t wait to keep improving week to week!
    Thanks everyone (esp. Pat & Janine) for all your support & encouragement through all of this! 🙂

  121. Lisa (+Alex)

    1st WOD post pregnancy…
    I was surprised at how my body felt (not used to WODs without 28lbs. belly attached to my body). I had forgotten what it was like to be just me! LOL
    However, I was so thrilled to find that I hadn’t lost that much strength. Tonight, I wasn’t as strong as before, but I was much stronger than I thought I would be!
    Crossfit helped me during my pregnancy and now I see that it helps post-pregnancy too.
    I am glad to be back and can’t wait to keep improving week to week!
    Thanks everyone (esp. Pat & Janine) for all your support & encouragement through all of this! 🙂

  122. Lisa (+Alex)

    1st WOD post pregnancy…
    I was surprised at how my body felt (not used to WODs without 28lbs. belly attached to my body). I had forgotten what it was like to be just me! LOL
    However, I was so thrilled to find that I hadn’t lost that much strength. Tonight, I wasn’t as strong as before, but I was much stronger than I thought I would be!
    Crossfit helped me during my pregnancy and now I see that it helps post-pregnancy too.
    I am glad to be back and can’t wait to keep improving week to week!
    Thanks everyone (esp. Pat & Janine) for all your support & encouragement through all of this! 🙂

  123. Lisa (+Alex)

    1st WOD post pregnancy…
    I was surprised at how my body felt (not used to WODs without 28lbs. belly attached to my body). I had forgotten what it was like to be just me! LOL
    However, I was so thrilled to find that I hadn’t lost that much strength. Tonight, I wasn’t as strong as before, but I was much stronger than I thought I would be!
    Crossfit helped me during my pregnancy and now I see that it helps post-pregnancy too.
    I am glad to be back and can’t wait to keep improving week to week!
    Thanks everyone (esp. Pat & Janine) for all your support & encouragement through all of this! 🙂

  124. Lisa (+Alex)

    1st WOD post pregnancy…
    I was surprised at how my body felt (not used to WODs without 28lbs. belly attached to my body). I had forgotten what it was like to be just me! LOL
    However, I was so thrilled to find that I hadn’t lost that much strength. Tonight, I wasn’t as strong as before, but I was much stronger than I thought I would be!
    Crossfit helped me during my pregnancy and now I see that it helps post-pregnancy too.
    I am glad to be back and can’t wait to keep improving week to week!
    Thanks everyone (esp. Pat & Janine) for all your support & encouragement through all of this! 🙂

  125. Lisa (+Alex)

    1st WOD post pregnancy…
    I was surprised at how my body felt (not used to WODs without 28lbs. belly attached to my body). I had forgotten what it was like to be just me! LOL
    However, I was so thrilled to find that I hadn’t lost that much strength. Tonight, I wasn’t as strong as before, but I was much stronger than I thought I would be!
    Crossfit helped me during my pregnancy and now I see that it helps post-pregnancy too.
    I am glad to be back and can’t wait to keep improving week to week!
    Thanks everyone (esp. Pat & Janine) for all your support & encouragement through all of this! 🙂

  126. Lisa (+Alex)

    1st WOD post pregnancy…
    I was surprised at how my body felt (not used to WODs without 28lbs. belly attached to my body). I had forgotten what it was like to be just me! LOL
    However, I was so thrilled to find that I hadn’t lost that much strength. Tonight, I wasn’t as strong as before, but I was much stronger than I thought I would be!
    Crossfit helped me during my pregnancy and now I see that it helps post-pregnancy too.
    I am glad to be back and can’t wait to keep improving week to week!
    Thanks everyone (esp. Pat & Janine) for all your support & encouragement through all of this! 🙂

Leave a Comment

VISIT US

3 Gold Mine Rd.
Flanders, New Jersey 07836

CALL US

GIVE US A CALL
973-552-2510

Facebook Instagram

QUICK LINKS

POWERED BY

WE PARTNER WITH

Rated ★★★★★ based on 200+ customer reviews!

GET STARTED

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

SIGN-UP

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

FIND US AT:

3 Gold Mine Rd.
Flanders, New Jersey 07836

973-552-2510

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.