08.17.2010-Tuesday-Day 2 (6am-12pm, 3pm-9pm)

so a 20# jump between levels for the guys,
a 20# then a 10# jump for the girls, is that correct?

so a 20# jump between levels for the guys,
a 20# then a 10# jump for the girls, is that correct?

so a 20# jump between levels for the guys,
a 20# then a 10# jump for the girls, is that correct?

so a 20# jump between levels for the guys,
a 20# then a 10# jump for the girls, is that correct?

Sounds like Deb is contemplating the ShedKicker…
Do it!

Sounds like Deb is contemplating the ShedKicker…
Do it!

Sounds like Deb is contemplating the ShedKicker…
Do it!

It is how it reads, Deb
choose one

It is how it reads, Deb
choose one

It is how it reads, Deb
choose one

It is how it reads, Deb
choose one

I am psyched!
Post ego challenge, improved my shedkicker time by 7:00 today!
I was inspired by Brendan’s stellar performance this morning!

I am psyched!
Post ego challenge, improved my shedkicker time by 7:00 today!
I was inspired by Brendan’s stellar performance this morning!

I am psyched!
Post ego challenge, improved my shedkicker time by 7:00 today!
I was inspired by Brendan’s stellar performance this morning!

Congrats Pat!

Congrats Pat!

Congrats Pat!

Congrats Pat!

J9, here is a link to almond breeze. it is an almond milk. would this be better for me than regular milk. i would only use it in my coffee. if you click on ingredient tab the ingredients will come up. just intrested if this is better or worse for me than useing reg milk.
http://www.almondbreeze.com/?navid=334&pid=336

J9, here is a link to almond breeze. it is an almond milk. would this be better for me than regular milk. i would only use it in my coffee. if you click on ingredient tab the ingredients will come up. just intrested if this is better or worse for me than useing reg milk.
http://www.almondbreeze.com/?navid=334&pid=336

J9, here is a link to almond breeze. it is an almond milk. would this be better for me than regular milk. i would only use it in my coffee. if you click on ingredient tab the ingredients will come up. just intrested if this is better or worse for me than useing reg milk.
http://www.almondbreeze.com/?navid=334&pid=336

Level I:
modified:
DMB-6:21
Alex-10:28
Ro-5:39
as rx’d:
Lily-10:07
Marc-11:47
FFS-12:08
Tim-6:14
Cheryl-10:34
McCoy-12:40
Level II:
as rx’d:
Andrew-5:03
Melanie-9:51
Deb-8:03
Charlie-6:01
ShedKicker:
modified (no ctb):
VonRon-12:43
Ken-7:28
front squat/ctb:
Lou-12:55
as rx’d:
Brendan-9:42 (1+ minutes faster than May)
Pat-11:55 (7+ minutes faster)
Joe-10:05

Level I:
modified:
DMB-6:21
Alex-10:28
Ro-5:39
as rx’d:
Lily-10:07
Marc-11:47
FFS-12:08
Tim-6:14
Cheryl-10:34
McCoy-12:40
Level II:
as rx’d:
Andrew-5:03
Melanie-9:51
Deb-8:03
Charlie-6:01
ShedKicker:
modified (no ctb):
VonRon-12:43
Ken-7:28
front squat/ctb:
Lou-12:55
as rx’d:
Brendan-9:42 (1+ minutes faster than May)
Pat-11:55 (7+ minutes faster)
Joe-10:05

Level I:
modified:
DMB-6:21
Alex-10:28
Ro-5:39
as rx’d:
Lily-10:07
Marc-11:47
FFS-12:08
Tim-6:14
Cheryl-10:34
McCoy-12:40
Level II:
as rx’d:
Andrew-5:03
Melanie-9:51
Deb-8:03
Charlie-6:01
ShedKicker:
modified (no ctb):
VonRon-12:43
Ken-7:28
front squat/ctb:
Lou-12:55
as rx’d:
Brendan-9:42 (1+ minutes faster than May)
Pat-11:55 (7+ minutes faster)
Joe-10:05

Level I:
modified:
DMB-6:21
Alex-10:28
Ro-5:39
as rx’d:
Lily-10:07
Marc-11:47
FFS-12:08
Tim-6:14
Cheryl-10:34
McCoy-12:40
Level II:
as rx’d:
Andrew-5:03
Melanie-9:51
Deb-8:03
Charlie-6:01
ShedKicker:
modified (no ctb):
VonRon-12:43
Ken-7:28
front squat/ctb:
Lou-12:55
as rx’d:
Brendan-9:42 (1+ minutes faster than May)
Pat-11:55 (7+ minutes faster)
Joe-10:05

DP-
If you can tell me what the heck CARRAGEENAN & D-ALPHA-TOCOPHEROL is – then I would give you the green light on the almond milk.
True paleo EXCLUDES dairy, however, there are some people that do paleo but still include dairy.
Also, I heard that there are more FB pics out there from the Ego Challenge. Steal them and forward them on for the non-FB-ers.
Thanks!

DP-
If you can tell me what the heck CARRAGEENAN & D-ALPHA-TOCOPHEROL is – then I would give you the green light on the almond milk.
True paleo EXCLUDES dairy, however, there are some people that do paleo but still include dairy.
Also, I heard that there are more FB pics out there from the Ego Challenge. Steal them and forward them on for the non-FB-ers.
Thanks!

DP-
If you can tell me what the heck CARRAGEENAN & D-ALPHA-TOCOPHEROL is – then I would give you the green light on the almond milk.
True paleo EXCLUDES dairy, however, there are some people that do paleo but still include dairy.
Also, I heard that there are more FB pics out there from the Ego Challenge. Steal them and forward them on for the non-FB-ers.
Thanks!

***Important Announcement***
How well do you know the Shed, the blog and your fellow ShedHeads?
When (not IF) you are in the Shed tomorrow, I encourage you to take a look around at your surroundings, become familiar with the Shed inside and out (and with VERY random things)…as we will have some rest day fun for the 2 days when the Shed is closed.
And I do mean random.
That is all I can say.
Rock on!

***Important Announcement***
How well do you know the Shed, the blog and your fellow ShedHeads?
When (not IF) you are in the Shed tomorrow, I encourage you to take a look around at your surroundings, become familiar with the Shed inside and out (and with VERY random things)…as we will have some rest day fun for the 2 days when the Shed is closed.
And I do mean random.
That is all I can say.
Rock on!

***Important Announcement***
How well do you know the Shed, the blog and your fellow ShedHeads?
When (not IF) you are in the Shed tomorrow, I encourage you to take a look around at your surroundings, become familiar with the Shed inside and out (and with VERY random things)…as we will have some rest day fun for the 2 days when the Shed is closed.
And I do mean random.
That is all I can say.
Rock on!

***Important Announcement***
How well do you know the Shed, the blog and your fellow ShedHeads?
When (not IF) you are in the Shed tomorrow, I encourage you to take a look around at your surroundings, become familiar with the Shed inside and out (and with VERY random things)…as we will have some rest day fun for the 2 days when the Shed is closed.
And I do mean random.
That is all I can say.
Rock on!

Carrageenans or carrageenins (pronounced /ˌkærəˈɡiːnənz/, with a hard g) are a family of linear sulfated polysaccharides which are extracted from red seaweeds.
Gelatinous extracts of the Chondrus crispus seaweed have been used as food additives for hundreds of years.[1] Carrageenan is a vegetarian and vegan alternative to gelatin

Carrageenans or carrageenins (pronounced /ˌkærəˈɡiːnənz/, with a hard g) are a family of linear sulfated polysaccharides which are extracted from red seaweeds.
Gelatinous extracts of the Chondrus crispus seaweed have been used as food additives for hundreds of years.[1] Carrageenan is a vegetarian and vegan alternative to gelatin

Carrageenans or carrageenins (pronounced /ˌkærəˈɡiːnənz/, with a hard g) are a family of linear sulfated polysaccharides which are extracted from red seaweeds.
Gelatinous extracts of the Chondrus crispus seaweed have been used as food additives for hundreds of years.[1] Carrageenan is a vegetarian and vegan alternative to gelatin

D-ALPHA-TOCOPHEROL is vitamin e. Tocopherols (or TCP) are a class of chemical compounds of which many have vitamin E activity. It is a series of organic compounds consisting of various methylated phenols. Because the vitamin activity was first identified in 1936 from a dietary fertility factor in rats, it was given the name “tocopherol” from the Greek words “τόκος” [birth], and “φέρειν”, [to bear or carry] meaning in sum “to carry a pregnancy,” with the ending “-ol” signifying its status as a chemical alcohol

D-ALPHA-TOCOPHEROL is vitamin e. Tocopherols (or TCP) are a class of chemical compounds of which many have vitamin E activity. It is a series of organic compounds consisting of various methylated phenols. Because the vitamin activity was first identified in 1936 from a dietary fertility factor in rats, it was given the name “tocopherol” from the Greek words “τόκος” [birth], and “φέρειν”, [to bear or carry] meaning in sum “to carry a pregnancy,” with the ending “-ol” signifying its status as a chemical alcohol

D-ALPHA-TOCOPHEROL is vitamin e. Tocopherols (or TCP) are a class of chemical compounds of which many have vitamin E activity. It is a series of organic compounds consisting of various methylated phenols. Because the vitamin activity was first identified in 1936 from a dietary fertility factor in rats, it was given the name “tocopherol” from the Greek words “τόκος” [birth], and “φέρειν”, [to bear or carry] meaning in sum “to carry a pregnancy,” with the ending “-ol” signifying its status as a chemical alcohol

D-ALPHA-TOCOPHEROL is vitamin e. Tocopherols (or TCP) are a class of chemical compounds of which many have vitamin E activity. It is a series of organic compounds consisting of various methylated phenols. Because the vitamin activity was first identified in 1936 from a dietary fertility factor in rats, it was given the name “tocopherol” from the Greek words “τόκος” [birth], and “φέρειν”, [to bear or carry] meaning in sum “to carry a pregnancy,” with the ending “-ol” signifying its status as a chemical alcohol

think i’m good, give it the taste test in the AM. i’m going all the way no dairy.

think i’m good, give it the taste test in the AM. i’m going all the way no dairy.

think i’m good, give it the taste test in the AM. i’m going all the way no dairy.

coconut milk in coffee is yum too!

coconut milk in coffee is yum too!

coconut milk in coffee is yum too!

coconut milk in coffee is yum too!