5 rounds for time of:
7 handstand push-ups
30 double unders
post times to comments:
main site WOD
DAY 90 of the burpee challenge
DAY 17 of the paleo challenge
(today's WOD courtesy of Rob Miller)
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Note to all the early afternoon athletes: Football camp has begun for all of my high school and college athletes, therefore I will no longer be traveling to Station Park on Tuesdays.
Gym will be open for training at 4PM
Note to all the early afternoon athletes: Football camp has begun for all of my high school and college athletes, therefore I will no longer be traveling to Station Park on Tuesdays.
Gym will be open for training at 4PM
Note to all the early afternoon athletes: Football camp has begun for all of my high school and college athletes, therefore I will no longer be traveling to Station Park on Tuesdays.
Gym will be open for training at 4PM
Note to all the early afternoon athletes: Football camp has begun for all of my high school and college athletes, therefore I will no longer be traveling to Station Park on Tuesdays.
Gym will be open for training at 4PM
90 burpees and a 5K before 6 AM – gotta love that!
We’ll see if there are any negative effects from the pounding as the day goes on. And then the pounding begins later on with those double-unders!
How are everyone’s legs feeling today?
90 burpees and a 5K before 6 AM – gotta love that!
We’ll see if there are any negative effects from the pounding as the day goes on. And then the pounding begins later on with those double-unders!
How are everyone’s legs feeling today?
90 burpees and a 5K before 6 AM – gotta love that!
We’ll see if there are any negative effects from the pounding as the day goes on. And then the pounding begins later on with those double-unders!
How are everyone’s legs feeling today?
90 burpees and a 5K before 6 AM – gotta love that!
We’ll see if there are any negative effects from the pounding as the day goes on. And then the pounding begins later on with those double-unders!
How are everyone’s legs feeling today?
legs are feeling the effects of yesterday’s WOD, however…that’s how I know it’s working! LOL 🙂
thanks for the great workout yesterday! I will check on the flour substitutes today.
legs are feeling the effects of yesterday’s WOD, however…that’s how I know it’s working! LOL 🙂
thanks for the great workout yesterday! I will check on the flour substitutes today.
legs are feeling the effects of yesterday’s WOD, however…that’s how I know it’s working! LOL 🙂
thanks for the great workout yesterday! I will check on the flour substitutes today.
legs are feeling the effects of yesterday’s WOD, however…that’s how I know it’s working! LOL 🙂
thanks for the great workout yesterday! I will check on the flour substitutes today.
i have a friend with really severe back problems that needs a good physical therapist! does anyone have any recommendations in the area? trying to get him to try crossfit after his back is better!
i have a friend with really severe back problems that needs a good physical therapist! does anyone have any recommendations in the area? trying to get him to try crossfit after his back is better!
i have a friend with really severe back problems that needs a good physical therapist! does anyone have any recommendations in the area? trying to get him to try crossfit after his back is better!
i have a friend with really severe back problems that needs a good physical therapist! does anyone have any recommendations in the area? trying to get him to try crossfit after his back is better!
walking a little funny today!!!! it’s all good!
walking a little funny today!!!! it’s all good!
walking a little funny today!!!! it’s all good!
walking a little funny today!!!! it’s all good!
nice
nice
nice
nice
Lisa-
My whole family (me,wife & (2) daughters)have been to Cornerstone Physical Therapy in Allamuchy with good success.
I would certainly recommend them.
Lisa-
My whole family (me,wife & (2) daughters)have been to Cornerstone Physical Therapy in Allamuchy with good success.
I would certainly recommend them.
Lisa-
My whole family (me,wife & (2) daughters)have been to Cornerstone Physical Therapy in Allamuchy with good success.
I would certainly recommend them.
Lisa-
My whole family (me,wife & (2) daughters)have been to Cornerstone Physical Therapy in Allamuchy with good success.
I would certainly recommend them.
Lisa – right in Netcong on main street, Netcong Physical Therapy. Guys name is Chris – he fixed my shoulder, after some mistreatment at another place in Hackettstown, when they thought it was frozen.
Lisa – right in Netcong on main street, Netcong Physical Therapy. Guys name is Chris – he fixed my shoulder, after some mistreatment at another place in Hackettstown, when they thought it was frozen.
Lisa – right in Netcong on main street, Netcong Physical Therapy. Guys name is Chris – he fixed my shoulder, after some mistreatment at another place in Hackettstown, when they thought it was frozen.
Lisa – right in Netcong on main street, Netcong Physical Therapy. Guys name is Chris – he fixed my shoulder, after some mistreatment at another place in Hackettstown, when they thought it was frozen.
Go to yesterday’s post and look at Deb’s goals… all of which are very accomplishable (if that is a word)! I like how she is always looking and thinking about improving. That is inspiring!
I am shooting for a sub 10:00 today!
Go to yesterday’s post and look at Deb’s goals… all of which are very accomplishable (if that is a word)! I like how she is always looking and thinking about improving. That is inspiring!
I am shooting for a sub 10:00 today!
Go to yesterday’s post and look at Deb’s goals… all of which are very accomplishable (if that is a word)! I like how she is always looking and thinking about improving. That is inspiring!
I am shooting for a sub 10:00 today!
Go to yesterday’s post and look at Deb’s goals… all of which are very accomplishable (if that is a word)! I like how she is always looking and thinking about improving. That is inspiring!
I am shooting for a sub 10:00 today!
following deb & pat’s lead on goals today…
– improve on pull up kipping to get up over the bar!
– conquer double unders (my bad too on prax)
– try box jumps without stepping…if I can do 1 I am sure I can do multiple!
– follow through on improving nutrition (I think this will help improve my energy level)
– run without favoring my one knee and run a mile without stopping to walk
following deb & pat’s lead on goals today…
– improve on pull up kipping to get up over the bar!
– conquer double unders (my bad too on prax)
– try box jumps without stepping…if I can do 1 I am sure I can do multiple!
– follow through on improving nutrition (I think this will help improve my energy level)
– run without favoring my one knee and run a mile without stopping to walk
following deb & pat’s lead on goals today…
– improve on pull up kipping to get up over the bar!
– conquer double unders (my bad too on prax)
– try box jumps without stepping…if I can do 1 I am sure I can do multiple!
– follow through on improving nutrition (I think this will help improve my energy level)
– run without favoring my one knee and run a mile without stopping to walk
following deb & pat’s lead on goals today…
– improve on pull up kipping to get up over the bar!
– conquer double unders (my bad too on prax)
– try box jumps without stepping…if I can do 1 I am sure I can do multiple!
– follow through on improving nutrition (I think this will help improve my energy level)
– run without favoring my one knee and run a mile without stopping to walk
Will complete this one on Sunday since it is O’RedShed friendly.
Stupid holes in my mouth…
Deb-
Will check out your paleo diet for athletes book.
Will complete this one on Sunday since it is O’RedShed friendly.
Stupid holes in my mouth…
Deb-
Will check out your paleo diet for athletes book.
Will complete this one on Sunday since it is O’RedShed friendly.
Stupid holes in my mouth…
Deb-
Will check out your paleo diet for athletes book.
Will complete this one on Sunday since it is O’RedShed friendly.
Stupid holes in my mouth…
Deb-
Will check out your paleo diet for athletes book.
OK – Took it kinda easy today. Just did my burpees and some fool around knees to elbows on the rings. I think I may have pulled a muscle in my right pec. Rings dips are painful in that area.
I can tell you with full confidence that we all miss the shed and our fellow shedheads.
Tomorrow I will get my burpees in and do some mt biking but will take it a little easy hoping that my chest feels better. Thursday will NOT be a rest day. I intend to get a good workout or two out of the pdf file.
See you all on the 24th.
OK – Took it kinda easy today. Just did my burpees and some fool around knees to elbows on the rings. I think I may have pulled a muscle in my right pec. Rings dips are painful in that area.
I can tell you with full confidence that we all miss the shed and our fellow shedheads.
Tomorrow I will get my burpees in and do some mt biking but will take it a little easy hoping that my chest feels better. Thursday will NOT be a rest day. I intend to get a good workout or two out of the pdf file.
See you all on the 24th.
OK – Took it kinda easy today. Just did my burpees and some fool around knees to elbows on the rings. I think I may have pulled a muscle in my right pec. Rings dips are painful in that area.
I can tell you with full confidence that we all miss the shed and our fellow shedheads.
Tomorrow I will get my burpees in and do some mt biking but will take it a little easy hoping that my chest feels better. Thursday will NOT be a rest day. I intend to get a good workout or two out of the pdf file.
See you all on the 24th.
OK – Took it kinda easy today. Just did my burpees and some fool around knees to elbows on the rings. I think I may have pulled a muscle in my right pec. Rings dips are painful in that area.
I can tell you with full confidence that we all miss the shed and our fellow shedheads.
Tomorrow I will get my burpees in and do some mt biking but will take it a little easy hoping that my chest feels better. Thursday will NOT be a rest day. I intend to get a good workout or two out of the pdf file.
See you all on the 24th.
back to health in mt. arlington n.j. has alwats helped me with my back pain.
back to health in mt. arlington n.j. has alwats helped me with my back pain.
back to health in mt. arlington n.j. has alwats helped me with my back pain.
back to health in mt. arlington n.j. has alwats helped me with my back pain.
5 pull ups 10 ring pushups 10 ring dips
10 min amrap: 6 rounds
was planning on 20 min. but my back has been a little sore
5 pull ups 10 ring pushups 10 ring dips
10 min amrap: 6 rounds
was planning on 20 min. but my back has been a little sore
5 pull ups 10 ring pushups 10 ring dips
10 min amrap: 6 rounds
was planning on 20 min. but my back has been a little sore
5 pull ups 10 ring pushups 10 ring dips
10 min amrap: 6 rounds
was planning on 20 min. but my back has been a little sore
Glad to see our vacationing ShedHeads are still training! Nice work!
Glad to see our vacationing ShedHeads are still training! Nice work!
Glad to see our vacationing ShedHeads are still training! Nice work!
Glad to see our vacationing ShedHeads are still training! Nice work!
Day 2 modified:
Matt-14:30, box
Randy-12:07, box
VonRon-10:33, box, 100 singles
KennyG-14:01, box, 100 singles
Maryanne-21:21, 45# presses, 500m row
Melanie-18:45, box, 100 singles
Ollie-9:45, legs held by coach
Sandy-13:30, box, 100 singles
AmyF-16:10, box, 100 singles
Day 2 rx’d:
CZ-13:31
SvW-20:45
Deb-22:50, 2 plates
Bill-15:54, 1 plate
Cam-17:30, 1 plate
McCoy-13:21, 2 plates
Deb, Bill and Cam are officially off the box…
… who is next?
Day 2 modified:
Matt-14:30, box
Randy-12:07, box
VonRon-10:33, box, 100 singles
KennyG-14:01, box, 100 singles
Maryanne-21:21, 45# presses, 500m row
Melanie-18:45, box, 100 singles
Ollie-9:45, legs held by coach
Sandy-13:30, box, 100 singles
AmyF-16:10, box, 100 singles
Day 2 rx’d:
CZ-13:31
SvW-20:45
Deb-22:50, 2 plates
Bill-15:54, 1 plate
Cam-17:30, 1 plate
McCoy-13:21, 2 plates
Deb, Bill and Cam are officially off the box…
… who is next?
Day 2 modified:
Matt-14:30, box
Randy-12:07, box
VonRon-10:33, box, 100 singles
KennyG-14:01, box, 100 singles
Maryanne-21:21, 45# presses, 500m row
Melanie-18:45, box, 100 singles
Ollie-9:45, legs held by coach
Sandy-13:30, box, 100 singles
AmyF-16:10, box, 100 singles
Day 2 rx’d:
CZ-13:31
SvW-20:45
Deb-22:50, 2 plates
Bill-15:54, 1 plate
Cam-17:30, 1 plate
McCoy-13:21, 2 plates
Deb, Bill and Cam are officially off the box…
… who is next?
Day 2 modified:
Matt-14:30, box
Randy-12:07, box
VonRon-10:33, box, 100 singles
KennyG-14:01, box, 100 singles
Maryanne-21:21, 45# presses, 500m row
Melanie-18:45, box, 100 singles
Ollie-9:45, legs held by coach
Sandy-13:30, box, 100 singles
AmyF-16:10, box, 100 singles
Day 2 rx’d:
CZ-13:31
SvW-20:45
Deb-22:50, 2 plates
Bill-15:54, 1 plate
Cam-17:30, 1 plate
McCoy-13:21, 2 plates
Deb, Bill and Cam are officially off the box…
… who is next?
My goal is one Rx’d workout per week. Working on increasing weight and increased ROM on all exercises. Lastly to lose another 4lbs would be nice.
My goal is one Rx’d workout per week. Working on increasing weight and increased ROM on all exercises. Lastly to lose another 4lbs would be nice.
My goal is one Rx’d workout per week. Working on increasing weight and increased ROM on all exercises. Lastly to lose another 4lbs would be nice.
My goal is one Rx’d workout per week. Working on increasing weight and increased ROM on all exercises. Lastly to lose another 4lbs would be nice.
Great goals…
Next challenge is to put it into action – are you incorporating those movements into your warm-up or are you setting aside extra time for skills practice?
The best way to reach those goals or improve on those movements is to do them. Don’t wait for them to appear in a WOD – attack them on your own time.
Great goals…
Next challenge is to put it into action – are you incorporating those movements into your warm-up or are you setting aside extra time for skills practice?
The best way to reach those goals or improve on those movements is to do them. Don’t wait for them to appear in a WOD – attack them on your own time.
Great goals…
Next challenge is to put it into action – are you incorporating those movements into your warm-up or are you setting aside extra time for skills practice?
The best way to reach those goals or improve on those movements is to do them. Don’t wait for them to appear in a WOD – attack them on your own time.
Great goals…
Next challenge is to put it into action – are you incorporating those movements into your warm-up or are you setting aside extra time for skills practice?
The best way to reach those goals or improve on those movements is to do them. Don’t wait for them to appear in a WOD – attack them on your own time.