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08.18.2010-Wednesday-Day 3 (6am-12pm, 3pm-9pm)

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For time:

400 meter run

35 hand release push-ups

200 meter sandbag carry

40 goblet squats – 24kg (16kg)

200 meter sandbag carry

45 burpees

400 meter run

 

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 P8100004 P8100005 

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0 thoughts on “08.18.2010-Wednesday-Day 3 (6am-12pm, 3pm-9pm)”

  8. J9

    2K row with 4 burpees on the minute WOD from last week was pretty evil!
    DP-
    With any paleo product (almond or coconut based, etc) you just have to also read the ingredient list and then make the decision on lots of mystery ingredients vs few recognized ingredients.
    Perfect example:
    Coco milk-refrigerated (and larger, more economical size) = long ingred list, but the canned coco milk has very few ingredients.
    Paleo teaches you to read and compare labels.
    Keep up the good work!!!

  9. J9

    2K row with 4 burpees on the minute WOD from last week was pretty evil!
    DP-
    With any paleo product (almond or coconut based, etc) you just have to also read the ingredient list and then make the decision on lots of mystery ingredients vs few recognized ingredients.
    Perfect example:
    Coco milk-refrigerated (and larger, more economical size) = long ingred list, but the canned coco milk has very few ingredients.
    Paleo teaches you to read and compare labels.
    Keep up the good work!!!

  10. J9

    2K row with 4 burpees on the minute WOD from last week was pretty evil!
    DP-
    With any paleo product (almond or coconut based, etc) you just have to also read the ingredient list and then make the decision on lots of mystery ingredients vs few recognized ingredients.
    Perfect example:
    Coco milk-refrigerated (and larger, more economical size) = long ingred list, but the canned coco milk has very few ingredients.
    Paleo teaches you to read and compare labels.
    Keep up the good work!!!

  11. J9

    2K row with 4 burpees on the minute WOD from last week was pretty evil!
    DP-
    With any paleo product (almond or coconut based, etc) you just have to also read the ingredient list and then make the decision on lots of mystery ingredients vs few recognized ingredients.
    Perfect example:
    Coco milk-refrigerated (and larger, more economical size) = long ingred list, but the canned coco milk has very few ingredients.
    Paleo teaches you to read and compare labels.
    Keep up the good work!!!

  12. J9

    2K row with 4 burpees on the minute WOD from last week was pretty evil!
    DP-
    With any paleo product (almond or coconut based, etc) you just have to also read the ingredient list and then make the decision on lots of mystery ingredients vs few recognized ingredients.
    Perfect example:
    Coco milk-refrigerated (and larger, more economical size) = long ingred list, but the canned coco milk has very few ingredients.
    Paleo teaches you to read and compare labels.
    Keep up the good work!!!

  13. J9

    2K row with 4 burpees on the minute WOD from last week was pretty evil!
    DP-
    With any paleo product (almond or coconut based, etc) you just have to also read the ingredient list and then make the decision on lots of mystery ingredients vs few recognized ingredients.
    Perfect example:
    Coco milk-refrigerated (and larger, more economical size) = long ingred list, but the canned coco milk has very few ingredients.
    Paleo teaches you to read and compare labels.
    Keep up the good work!!!

  14. J9

    2K row with 4 burpees on the minute WOD from last week was pretty evil!
    DP-
    With any paleo product (almond or coconut based, etc) you just have to also read the ingredient list and then make the decision on lots of mystery ingredients vs few recognized ingredients.
    Perfect example:
    Coco milk-refrigerated (and larger, more economical size) = long ingred list, but the canned coco milk has very few ingredients.
    Paleo teaches you to read and compare labels.
    Keep up the good work!!!

  15. J9

    same thing with Almond Butter…
    Mara Natha brand in ShopRite – AVOID!
    Mara Natha brand from Costco – only has dry roasted almonds in the ingredient list (and is SOOOO much cheaper)

  16. J9

    same thing with Almond Butter…
    Mara Natha brand in ShopRite – AVOID!
    Mara Natha brand from Costco – only has dry roasted almonds in the ingredient list (and is SOOOO much cheaper)

  17. J9

    same thing with Almond Butter…
    Mara Natha brand in ShopRite – AVOID!
    Mara Natha brand from Costco – only has dry roasted almonds in the ingredient list (and is SOOOO much cheaper)

  18. J9

    same thing with Almond Butter…
    Mara Natha brand in ShopRite – AVOID!
    Mara Natha brand from Costco – only has dry roasted almonds in the ingredient list (and is SOOOO much cheaper)

  19. J9

    same thing with Almond Butter…
    Mara Natha brand in ShopRite – AVOID!
    Mara Natha brand from Costco – only has dry roasted almonds in the ingredient list (and is SOOOO much cheaper)

  20. J9

    same thing with Almond Butter…
    Mara Natha brand in ShopRite – AVOID!
    Mara Natha brand from Costco – only has dry roasted almonds in the ingredient list (and is SOOOO much cheaper)

  21. J9

    same thing with Almond Butter…
    Mara Natha brand in ShopRite – AVOID!
    Mara Natha brand from Costco – only has dry roasted almonds in the ingredient list (and is SOOOO much cheaper)

  22. Master Uguay

    ***Important Announcement***
    How well do you know the Shed, the blog and your fellow ShedHeads?
    When (not IF) you are in the Shed today, I encourage you to take a look around at your surroundings, become familiar with the Shed inside and out (and with VERY random things)…as we will have some rest day fun for the 2 days when the Shed is closed.
    And I do mean random.
    That is all I can say.
    Rock on!

  23. Master Uguay

    ***Important Announcement***
    How well do you know the Shed, the blog and your fellow ShedHeads?
    When (not IF) you are in the Shed today, I encourage you to take a look around at your surroundings, become familiar with the Shed inside and out (and with VERY random things)…as we will have some rest day fun for the 2 days when the Shed is closed.
    And I do mean random.
    That is all I can say.
    Rock on!

  24. Master Uguay

    ***Important Announcement***
    How well do you know the Shed, the blog and your fellow ShedHeads?
    When (not IF) you are in the Shed today, I encourage you to take a look around at your surroundings, become familiar with the Shed inside and out (and with VERY random things)…as we will have some rest day fun for the 2 days when the Shed is closed.
    And I do mean random.
    That is all I can say.
    Rock on!

  25. Master Uguay

    ***Important Announcement***
    How well do you know the Shed, the blog and your fellow ShedHeads?
    When (not IF) you are in the Shed today, I encourage you to take a look around at your surroundings, become familiar with the Shed inside and out (and with VERY random things)…as we will have some rest day fun for the 2 days when the Shed is closed.
    And I do mean random.
    That is all I can say.
    Rock on!

  26. Master Uguay

    ***Important Announcement***
    How well do you know the Shed, the blog and your fellow ShedHeads?
    When (not IF) you are in the Shed today, I encourage you to take a look around at your surroundings, become familiar with the Shed inside and out (and with VERY random things)…as we will have some rest day fun for the 2 days when the Shed is closed.
    And I do mean random.
    That is all I can say.
    Rock on!

  27. Master Uguay

    ***Important Announcement***
    How well do you know the Shed, the blog and your fellow ShedHeads?
    When (not IF) you are in the Shed today, I encourage you to take a look around at your surroundings, become familiar with the Shed inside and out (and with VERY random things)…as we will have some rest day fun for the 2 days when the Shed is closed.
    And I do mean random.
    That is all I can say.
    Rock on!

  28. Master Uguay

    ***Important Announcement***
    How well do you know the Shed, the blog and your fellow ShedHeads?
    When (not IF) you are in the Shed today, I encourage you to take a look around at your surroundings, become familiar with the Shed inside and out (and with VERY random things)…as we will have some rest day fun for the 2 days when the Shed is closed.
    And I do mean random.
    That is all I can say.
    Rock on!

  36. Scott

    Drink your coffee black dp, its much easier. It might take a little getting used to, but you can do it. It might be better and easier to do if you get a really good high quality coffee. I usually drink espresso “americano” style, with water instead of milk.

  37. Scott

    Drink your coffee black dp, its much easier. It might take a little getting used to, but you can do it. It might be better and easier to do if you get a really good high quality coffee. I usually drink espresso “americano” style, with water instead of milk.

  38. Scott

    Drink your coffee black dp, its much easier. It might take a little getting used to, but you can do it. It might be better and easier to do if you get a really good high quality coffee. I usually drink espresso “americano” style, with water instead of milk.

  39. Scott

    Drink your coffee black dp, its much easier. It might take a little getting used to, but you can do it. It might be better and easier to do if you get a really good high quality coffee. I usually drink espresso “americano” style, with water instead of milk.

  40. Scott

    Drink your coffee black dp, its much easier. It might take a little getting used to, but you can do it. It might be better and easier to do if you get a really good high quality coffee. I usually drink espresso “americano” style, with water instead of milk.

  41. Scott

    Drink your coffee black dp, its much easier. It might take a little getting used to, but you can do it. It might be better and easier to do if you get a really good high quality coffee. I usually drink espresso “americano” style, with water instead of milk.

  42. Scott

    Drink your coffee black dp, its much easier. It might take a little getting used to, but you can do it. It might be better and easier to do if you get a really good high quality coffee. I usually drink espresso “americano” style, with water instead of milk.

  50. Pat

    Day 3 modified:
    Alex-9:28
    Lisa-18:50
    Day 3 rx’d:
    Brendan-12:40
    Scott-12:40
    Lily-14:36
    Marc-15:57
    Pat-15:18
    Jorge-15:25
    VonRon-17:56
    Anrew-14:56
    DMB-18:29
    DP-11:46
    Cheryl-14:56
    Charlie-14:50
    Lou-13:41
    FFS-14:41
    Joe-11:27
    Deb-15:10
    Jim-13:22
    Shannon-17:40
    McCoy-15:17
    Janice-15:46

  51. Pat

    Day 3 modified:
    Alex-9:28
    Lisa-18:50
    Day 3 rx’d:
    Brendan-12:40
    Scott-12:40
    Lily-14:36
    Marc-15:57
    Pat-15:18
    Jorge-15:25
    VonRon-17:56
    Anrew-14:56
    DMB-18:29
    DP-11:46
    Cheryl-14:56
    Charlie-14:50
    Lou-13:41
    FFS-14:41
    Joe-11:27
    Deb-15:10
    Jim-13:22
    Shannon-17:40
    McCoy-15:17
    Janice-15:46

  52. Pat

    Day 3 modified:
    Alex-9:28
    Lisa-18:50
    Day 3 rx’d:
    Brendan-12:40
    Scott-12:40
    Lily-14:36
    Marc-15:57
    Pat-15:18
    Jorge-15:25
    VonRon-17:56
    Anrew-14:56
    DMB-18:29
    DP-11:46
    Cheryl-14:56
    Charlie-14:50
    Lou-13:41
    FFS-14:41
    Joe-11:27
    Deb-15:10
    Jim-13:22
    Shannon-17:40
    McCoy-15:17
    Janice-15:46

  53. Pat

    Day 3 modified:
    Alex-9:28
    Lisa-18:50
    Day 3 rx’d:
    Brendan-12:40
    Scott-12:40
    Lily-14:36
    Marc-15:57
    Pat-15:18
    Jorge-15:25
    VonRon-17:56
    Anrew-14:56
    DMB-18:29
    DP-11:46
    Cheryl-14:56
    Charlie-14:50
    Lou-13:41
    FFS-14:41
    Joe-11:27
    Deb-15:10
    Jim-13:22
    Shannon-17:40
    McCoy-15:17
    Janice-15:46

  54. Pat

    Day 3 modified:
    Alex-9:28
    Lisa-18:50
    Day 3 rx’d:
    Brendan-12:40
    Scott-12:40
    Lily-14:36
    Marc-15:57
    Pat-15:18
    Jorge-15:25
    VonRon-17:56
    Anrew-14:56
    DMB-18:29
    DP-11:46
    Cheryl-14:56
    Charlie-14:50
    Lou-13:41
    FFS-14:41
    Joe-11:27
    Deb-15:10
    Jim-13:22
    Shannon-17:40
    McCoy-15:17
    Janice-15:46

  55. Pat

    Day 3 modified:
    Alex-9:28
    Lisa-18:50
    Day 3 rx’d:
    Brendan-12:40
    Scott-12:40
    Lily-14:36
    Marc-15:57
    Pat-15:18
    Jorge-15:25
    VonRon-17:56
    Anrew-14:56
    DMB-18:29
    DP-11:46
    Cheryl-14:56
    Charlie-14:50
    Lou-13:41
    FFS-14:41
    Joe-11:27
    Deb-15:10
    Jim-13:22
    Shannon-17:40
    McCoy-15:17
    Janice-15:46

  56. Pat

    Day 3 modified:
    Alex-9:28
    Lisa-18:50
    Day 3 rx’d:
    Brendan-12:40
    Scott-12:40
    Lily-14:36
    Marc-15:57
    Pat-15:18
    Jorge-15:25
    VonRon-17:56
    Anrew-14:56
    DMB-18:29
    DP-11:46
    Cheryl-14:56
    Charlie-14:50
    Lou-13:41
    FFS-14:41
    Joe-11:27
    Deb-15:10
    Jim-13:22
    Shannon-17:40
    McCoy-15:17
    Janice-15:46

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