10 rounds for time of:
3 snatches – 115# (75#) scale up or down accordingly
15 wall ball – 20# (15#)
post times to comments:
main site rest day
DAY 91 of the burpee challenge
DAY 18 of the paleo challenge
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CrossFit Mindset:
http://www.seacoastkettlebell.com/members-blog/crossfit-mindset/
Thanks Deb – this was a good one!
CrossFit Mindset:
http://www.seacoastkettlebell.com/members-blog/crossfit-mindset/
Thanks Deb – this was a good one!
CrossFit Mindset:
http://www.seacoastkettlebell.com/members-blog/crossfit-mindset/
Thanks Deb – this was a good one!
CrossFit Mindset:
http://www.seacoastkettlebell.com/members-blog/crossfit-mindset/
Thanks Deb – this was a good one!
I think I am going to aim for using the 20# ball this time – need the challenge!
As long as it is not the black one!
Quads are still on fire – so, so sore!
I think I am going to aim for using the 20# ball this time – need the challenge!
As long as it is not the black one!
Quads are still on fire – so, so sore!
I think I am going to aim for using the 20# ball this time – need the challenge!
As long as it is not the black one!
Quads are still on fire – so, so sore!
I think I am going to aim for using the 20# ball this time – need the challenge!
As long as it is not the black one!
Quads are still on fire – so, so sore!
150 wall balls… the perfect remedy for those sore legs, ShedHeads!
150 wall balls… the perfect remedy for those sore legs, ShedHeads!
150 wall balls… the perfect remedy for those sore legs, ShedHeads!
150 wall balls… the perfect remedy for those sore legs, ShedHeads!
I strongly suggest you read the “crossfit mindset” and watch today’s video on the main site. Don’t just gloss over it. Instead, really wrap your head around it. Understand that it is more than just fitness. What we are accomplishing is really cool stuff that ramifies out into real life.
I strongly suggest you read the “crossfit mindset” and watch today’s video on the main site. Don’t just gloss over it. Instead, really wrap your head around it. Understand that it is more than just fitness. What we are accomplishing is really cool stuff that ramifies out into real life.
I strongly suggest you read the “crossfit mindset” and watch today’s video on the main site. Don’t just gloss over it. Instead, really wrap your head around it. Understand that it is more than just fitness. What we are accomplishing is really cool stuff that ramifies out into real life.
I strongly suggest you read the “crossfit mindset” and watch today’s video on the main site. Don’t just gloss over it. Instead, really wrap your head around it. Understand that it is more than just fitness. What we are accomplishing is really cool stuff that ramifies out into real life.
interesting video for a lot of different reasons…
im concerned about the last time we did this workout, why did i use less than rx, and matt use more than rx?!?
i think we’ll see some heads go low on this, debilitating soreness in the legs or not.
interesting video for a lot of different reasons…
im concerned about the last time we did this workout, why did i use less than rx, and matt use more than rx?!?
i think we’ll see some heads go low on this, debilitating soreness in the legs or not.
interesting video for a lot of different reasons…
im concerned about the last time we did this workout, why did i use less than rx, and matt use more than rx?!?
i think we’ll see some heads go low on this, debilitating soreness in the legs or not.
interesting video for a lot of different reasons…
im concerned about the last time we did this workout, why did i use less than rx, and matt use more than rx?!?
i think we’ll see some heads go low on this, debilitating soreness in the legs or not.
holy hell….no joke with the leg soreness….150 wall balls should loosen things up!
holy hell….no joke with the leg soreness….150 wall balls should loosen things up!
holy hell….no joke with the leg soreness….150 wall balls should loosen things up!
holy hell….no joke with the leg soreness….150 wall balls should loosen things up!
i feel like the Tin Man, my quads are simply not working properly.
i feel like the Tin Man, my quads are simply not working properly.
i feel like the Tin Man, my quads are simply not working properly.
i feel like the Tin Man, my quads are simply not working properly.
Thanks for the article Deb & Janine! My favorite is #5: “I may puke. I may cry. But I will not quit. Ever.”
For me, I’ll add…I may be slow now(LOL), but I WILL BE faster!
150 wall balls….yikes…let the challege begin!
Thanks for the article Deb & Janine! My favorite is #5: “I may puke. I may cry. But I will not quit. Ever.”
For me, I’ll add…I may be slow now(LOL), but I WILL BE faster!
150 wall balls….yikes…let the challege begin!
Thanks for the article Deb & Janine! My favorite is #5: “I may puke. I may cry. But I will not quit. Ever.”
For me, I’ll add…I may be slow now(LOL), but I WILL BE faster!
150 wall balls….yikes…let the challege begin!
Thanks for the article Deb & Janine! My favorite is #5: “I may puke. I may cry. But I will not quit. Ever.”
For me, I’ll add…I may be slow now(LOL), but I WILL BE faster!
150 wall balls….yikes…let the challege begin!
where is everybody??
where is everybody??
where is everybody??
where is everybody??
I am glad there are others in the same boat of soreness. I cannot remember another WOD that destroyed my quads like Monday’s did.
Taking from today’s article, all I was thiking during the rounds was:
I will give everything I have. And then I will find more within myself.
Could not wait until those wall balls were over. Glad I got through it with the 20# wall ball, but STILL trying to understand how I could get through 75 reps at 75# in RANDY, but could barely get 75# overhead today – and it was only 3 reps!
Much strength work needed!
Good luck to the 6:30 crew – sorry that I hit the WOD early in the day without you.
Rest up those legs, ShedHeads – the week is not over yet. But tomorrow is rest!
I am glad there are others in the same boat of soreness. I cannot remember another WOD that destroyed my quads like Monday’s did.
Taking from today’s article, all I was thiking during the rounds was:
I will give everything I have. And then I will find more within myself.
Could not wait until those wall balls were over. Glad I got through it with the 20# wall ball, but STILL trying to understand how I could get through 75 reps at 75# in RANDY, but could barely get 75# overhead today – and it was only 3 reps!
Much strength work needed!
Good luck to the 6:30 crew – sorry that I hit the WOD early in the day without you.
Rest up those legs, ShedHeads – the week is not over yet. But tomorrow is rest!
I am glad there are others in the same boat of soreness. I cannot remember another WOD that destroyed my quads like Monday’s did.
Taking from today’s article, all I was thiking during the rounds was:
I will give everything I have. And then I will find more within myself.
Could not wait until those wall balls were over. Glad I got through it with the 20# wall ball, but STILL trying to understand how I could get through 75 reps at 75# in RANDY, but could barely get 75# overhead today – and it was only 3 reps!
Much strength work needed!
Good luck to the 6:30 crew – sorry that I hit the WOD early in the day without you.
Rest up those legs, ShedHeads – the week is not over yet. But tomorrow is rest!
I am glad there are others in the same boat of soreness. I cannot remember another WOD that destroyed my quads like Monday’s did.
Taking from today’s article, all I was thiking during the rounds was:
I will give everything I have. And then I will find more within myself.
Could not wait until those wall balls were over. Glad I got through it with the 20# wall ball, but STILL trying to understand how I could get through 75 reps at 75# in RANDY, but could barely get 75# overhead today – and it was only 3 reps!
Much strength work needed!
Good luck to the 6:30 crew – sorry that I hit the WOD early in the day without you.
Rest up those legs, ShedHeads – the week is not over yet. But tomorrow is rest!
BF – is this what post-marathon leg soreness feels like?!
BF – is this what post-marathon leg soreness feels like?!
BF – is this what post-marathon leg soreness feels like?!
BF – is this what post-marathon leg soreness feels like?!
O M G J9 – you used the 20# ball for 150 reps, after a long run and the monday wod? Props to YOU, girl!!
the 16# wallballs made it hard for me to use my legs to get the bar up.
Thank goodness for rest days!
O M G J9 – you used the 20# ball for 150 reps, after a long run and the monday wod? Props to YOU, girl!!
the 16# wallballs made it hard for me to use my legs to get the bar up.
Thank goodness for rest days!
O M G J9 – you used the 20# ball for 150 reps, after a long run and the monday wod? Props to YOU, girl!!
the 16# wallballs made it hard for me to use my legs to get the bar up.
Thank goodness for rest days!
O M G J9 – you used the 20# ball for 150 reps, after a long run and the monday wod? Props to YOU, girl!!
the 16# wallballs made it hard for me to use my legs to get the bar up.
Thank goodness for rest days!
Deb-
The 20# wall ball does not get me an rx!
Nice work on getting through it AS RX’D!
Deb-
The 20# wall ball does not get me an rx!
Nice work on getting through it AS RX’D!
Deb-
The 20# wall ball does not get me an rx!
Nice work on getting through it AS RX’D!
Deb-
The 20# wall ball does not get me an rx!
Nice work on getting through it AS RX’D!
J9, when upgrading to the 20lb ball, dues must be paid with the black ball, that’s the real reason no rx!
J9, when upgrading to the 20lb ball, dues must be paid with the black ball, that’s the real reason no rx!
J9, when upgrading to the 20lb ball, dues must be paid with the black ball, that’s the real reason no rx!
J9, when upgrading to the 20lb ball, dues must be paid with the black ball, that’s the real reason no rx!
Janine, your “Randy” weight was 55#, not 75#. I would tell you this verbally, but you are sleeping and will most likely be checking out the posts in approximately 6 hours from now.
With that said, I second SvW’s post. Plus, eat more, lift more = getting stronger.
Janine, your “Randy” weight was 55#, not 75#. I would tell you this verbally, but you are sleeping and will most likely be checking out the posts in approximately 6 hours from now.
With that said, I second SvW’s post. Plus, eat more, lift more = getting stronger.
Janine, your “Randy” weight was 55#, not 75#. I would tell you this verbally, but you are sleeping and will most likely be checking out the posts in approximately 6 hours from now.
With that said, I second SvW’s post. Plus, eat more, lift more = getting stronger.
Janine, your “Randy” weight was 55#, not 75#. I would tell you this verbally, but you are sleeping and will most likely be checking out the posts in approximately 6 hours from now.
With that said, I second SvW’s post. Plus, eat more, lift more = getting stronger.
“Karabel” modified:snatch #, med ball #
Janine-12:43, 65#, 20#
AmyF-15:57, 45#, 8#
Janice-13:12, 45#, 16#
Lisa-15:39, 45#, 15#
Joanne-12:26, 45# hang snatch, 12#
McCoy-19:26, 95#, 20#
“Karabel” rx’d:
SvW-13:30
Matt-13:02
VonRon-16:27
Randy-20:00
KennyG-18:23
Deb-13:49
Scott-13:32
Bill-15:06
“Karabel” modified:snatch #, med ball #
Janine-12:43, 65#, 20#
AmyF-15:57, 45#, 8#
Janice-13:12, 45#, 16#
Lisa-15:39, 45#, 15#
Joanne-12:26, 45# hang snatch, 12#
McCoy-19:26, 95#, 20#
“Karabel” rx’d:
SvW-13:30
Matt-13:02
VonRon-16:27
Randy-20:00
KennyG-18:23
Deb-13:49
Scott-13:32
Bill-15:06
“Karabel” modified:snatch #, med ball #
Janine-12:43, 65#, 20#
AmyF-15:57, 45#, 8#
Janice-13:12, 45#, 16#
Lisa-15:39, 45#, 15#
Joanne-12:26, 45# hang snatch, 12#
McCoy-19:26, 95#, 20#
“Karabel” rx’d:
SvW-13:30
Matt-13:02
VonRon-16:27
Randy-20:00
KennyG-18:23
Deb-13:49
Scott-13:32
Bill-15:06
“Karabel” modified:snatch #, med ball #
Janine-12:43, 65#, 20#
AmyF-15:57, 45#, 8#
Janice-13:12, 45#, 16#
Lisa-15:39, 45#, 15#
Joanne-12:26, 45# hang snatch, 12#
McCoy-19:26, 95#, 20#
“Karabel” rx’d:
SvW-13:30
Matt-13:02
VonRon-16:27
Randy-20:00
KennyG-18:23
Deb-13:49
Scott-13:32
Bill-15:06
post race leg pain!….not really soreness
post race leg pain!….not really soreness
post race leg pain!….not really soreness
post race leg pain!….not really soreness
Rough day for crossfit. Only got my burpees in. other traveling shedheads took a rest day.
I’ll definitely work something good in tomorrow.
We miss all of you.
Rough day for crossfit. Only got my burpees in. other traveling shedheads took a rest day.
I’ll definitely work something good in tomorrow.
We miss all of you.
Rough day for crossfit. Only got my burpees in. other traveling shedheads took a rest day.
I’ll definitely work something good in tomorrow.
We miss all of you.
Rough day for crossfit. Only got my burpees in. other traveling shedheads took a rest day.
I’ll definitely work something good in tomorrow.
We miss all of you.
OK 55# in RANDY – that makes me feel better.
I guess someone has to break in that 20# black ball at some point.
OK 55# in RANDY – that makes me feel better.
I guess someone has to break in that 20# black ball at some point.
OK 55# in RANDY – that makes me feel better.
I guess someone has to break in that 20# black ball at some point.
OK 55# in RANDY – that makes me feel better.
I guess someone has to break in that 20# black ball at some point.
Awesome improvement in time, SvW-
about 6+ minutes and using heavier weight this time.
Same for Pat-a few minutes faster.
Awesome improvement in time, SvW-
about 6+ minutes and using heavier weight this time.
Same for Pat-a few minutes faster.
Awesome improvement in time, SvW-
about 6+ minutes and using heavier weight this time.
Same for Pat-a few minutes faster.
Awesome improvement in time, SvW-
about 6+ minutes and using heavier weight this time.
Same for Pat-a few minutes faster.