The Shed is CLOSED TODAY!
Training on your own today:
download the bodyweight wods, pick one and post your times on comments
Download Comprehensive%20Bodyweight%20Workout%20List%2C%20v1.5[1]
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ShedHead Trivia: How well do you know the Shed, the blog and your fellow ShedHeads?
Click here for the questions!
The Rules:
Answers are due by Saturday, 8/21 at 12 noon (email them to pjneill@ptd.net)
All answers can be found within the blog, by visually recalling things at the Shed, by being a part of the ShedHead community
Use your resources! The Shed will be closed the next few days, but a true competitor may do a drive-by the Shed to help answer some questions
There may be instances that I can be bribed…
Winner will be determined by the most questions answered correctly
In case of a tie, a burpee race of 25 burpees will determine the winner
nice!
nice!
nice!
nice!
nice!
nice!
nice!
Brendan-
COE
15:29
Stellar performance…
Will have to jump in with you and Kevin for the repeat of this one. Maybe I will then move faster!
Lisa-
Thanks for the pic of Alex. Love him in his Shed shirt!
Make sure you carefully read the trivia questions and also answer completely.
5K on Saturday!
Brendan-
COE
15:29
Stellar performance…
Will have to jump in with you and Kevin for the repeat of this one. Maybe I will then move faster!
Lisa-
Thanks for the pic of Alex. Love him in his Shed shirt!
Make sure you carefully read the trivia questions and also answer completely.
5K on Saturday!
Brendan-
COE
15:29
Stellar performance…
Will have to jump in with you and Kevin for the repeat of this one. Maybe I will then move faster!
Lisa-
Thanks for the pic of Alex. Love him in his Shed shirt!
Make sure you carefully read the trivia questions and also answer completely.
5K on Saturday!
Brendan-
COE
15:29
Stellar performance…
Will have to jump in with you and Kevin for the repeat of this one. Maybe I will then move faster!
Lisa-
Thanks for the pic of Alex. Love him in his Shed shirt!
Make sure you carefully read the trivia questions and also answer completely.
5K on Saturday!
Brendan-
COE
15:29
Stellar performance…
Will have to jump in with you and Kevin for the repeat of this one. Maybe I will then move faster!
Lisa-
Thanks for the pic of Alex. Love him in his Shed shirt!
Make sure you carefully read the trivia questions and also answer completely.
5K on Saturday!
Brendan-
COE
15:29
Stellar performance…
Will have to jump in with you and Kevin for the repeat of this one. Maybe I will then move faster!
Lisa-
Thanks for the pic of Alex. Love him in his Shed shirt!
Make sure you carefully read the trivia questions and also answer completely.
5K on Saturday!
Brendan-
COE
15:29
Stellar performance…
Will have to jump in with you and Kevin for the repeat of this one. Maybe I will then move faster!
Lisa-
Thanks for the pic of Alex. Love him in his Shed shirt!
Make sure you carefully read the trivia questions and also answer completely.
5K on Saturday!
some great workouts on bodyweight link, will come in handy on vacation. definetly going to do nicole
some great workouts on bodyweight link, will come in handy on vacation. definetly going to do nicole
some great workouts on bodyweight link, will come in handy on vacation. definetly going to do nicole
some great workouts on bodyweight link, will come in handy on vacation. definetly going to do nicole
some great workouts on bodyweight link, will come in handy on vacation. definetly going to do nicole
some great workouts on bodyweight link, will come in handy on vacation. definetly going to do nicole
some great workouts on bodyweight link, will come in handy on vacation. definetly going to do nicole
J9,
i know you said the high socks pic can’t be of yourself, but if i find one of me in high socks and skin tight red shirt i should get bonus points.
J9,
i know you said the high socks pic can’t be of yourself, but if i find one of me in high socks and skin tight red shirt i should get bonus points.
J9,
i know you said the high socks pic can’t be of yourself, but if i find one of me in high socks and skin tight red shirt i should get bonus points.
J9,
i know you said the high socks pic can’t be of yourself, but if i find one of me in high socks and skin tight red shirt i should get bonus points.
J9,
i know you said the high socks pic can’t be of yourself, but if i find one of me in high socks and skin tight red shirt i should get bonus points.
J9,
i know you said the high socks pic can’t be of yourself, but if i find one of me in high socks and skin tight red shirt i should get bonus points.
J9,
i know you said the high socks pic can’t be of yourself, but if i find one of me in high socks and skin tight red shirt i should get bonus points.
DP-
Feel free to answer how you would like, but remember to read the questions carefully for what is being asked if you want the points.
I must say that you ARE the only one to be featured with high socks, flip flops and a SPOON!
DP-
Feel free to answer how you would like, but remember to read the questions carefully for what is being asked if you want the points.
I must say that you ARE the only one to be featured with high socks, flip flops and a SPOON!
DP-
Feel free to answer how you would like, but remember to read the questions carefully for what is being asked if you want the points.
I must say that you ARE the only one to be featured with high socks, flip flops and a SPOON!
DP-
Feel free to answer how you would like, but remember to read the questions carefully for what is being asked if you want the points.
I must say that you ARE the only one to be featured with high socks, flip flops and a SPOON!
DP-
Feel free to answer how you would like, but remember to read the questions carefully for what is being asked if you want the points.
I must say that you ARE the only one to be featured with high socks, flip flops and a SPOON!
DP-
Feel free to answer how you would like, but remember to read the questions carefully for what is being asked if you want the points.
I must say that you ARE the only one to be featured with high socks, flip flops and a SPOON!
DP-
Feel free to answer how you would like, but remember to read the questions carefully for what is being asked if you want the points.
I must say that you ARE the only one to be featured with high socks, flip flops and a SPOON!
Just want to say thanks for a great summer.
Please try to take advantage of these rest days, or discover your inner trainer as you attempt your own WODs.
Hope to see a great turnout at the 5K on Saturday.
Just want to say thanks for a great summer.
Please try to take advantage of these rest days, or discover your inner trainer as you attempt your own WODs.
Hope to see a great turnout at the 5K on Saturday.
Just want to say thanks for a great summer.
Please try to take advantage of these rest days, or discover your inner trainer as you attempt your own WODs.
Hope to see a great turnout at the 5K on Saturday.
Just want to say thanks for a great summer.
Please try to take advantage of these rest days, or discover your inner trainer as you attempt your own WODs.
Hope to see a great turnout at the 5K on Saturday.
Just want to say thanks for a great summer.
Please try to take advantage of these rest days, or discover your inner trainer as you attempt your own WODs.
Hope to see a great turnout at the 5K on Saturday.
Just want to say thanks for a great summer.
Please try to take advantage of these rest days, or discover your inner trainer as you attempt your own WODs.
Hope to see a great turnout at the 5K on Saturday.
Just want to say thanks for a great summer.
Please try to take advantage of these rest days, or discover your inner trainer as you attempt your own WODs.
Hope to see a great turnout at the 5K on Saturday.
Nice job, J9! Gotta love the Hero WODs!
Nice job, J9! Gotta love the Hero WODs!
Nice job, J9! Gotta love the Hero WODs!
Nice job, J9! Gotta love the Hero WODs!
Nice job, J9! Gotta love the Hero WODs!
Nice job, J9! Gotta love the Hero WODs!
Nice job, J9! Gotta love the Hero WODs!
Angie, 23:48
My first time with Angie. She was great.
Angie, 23:48
My first time with Angie. She was great.
Angie, 23:48
My first time with Angie. She was great.
Angie, 23:48
My first time with Angie. She was great.
Angie, 23:48
My first time with Angie. She was great.
Angie, 23:48
My first time with Angie. She was great.
Angie, 23:48
My first time with Angie. She was great.
3 rounds for time
50 push-ups
50 sit-ups
50 squats
13:34
3 rounds for time
50 push-ups
50 sit-ups
50 squats
13:34
3 rounds for time
50 push-ups
50 sit-ups
50 squats
13:34
3 rounds for time
50 push-ups
50 sit-ups
50 squats
13:34
3 rounds for time
50 push-ups
50 sit-ups
50 squats
13:34
3 rounds for time
50 push-ups
50 sit-ups
50 squats
13:34
3 rounds for time
50 push-ups
50 sit-ups
50 squats
13:34
400m run
50 squats
400m run
50 pushups
400m run
50 situps
400m run
17:53
400m run
50 squats
400m run
50 pushups
400m run
50 situps
400m run
17:53
400m run
50 squats
400m run
50 pushups
400m run
50 situps
400m run
17:53
400m run
50 squats
400m run
50 pushups
400m run
50 situps
400m run
17:53
400m run
50 squats
400m run
50 pushups
400m run
50 situps
400m run
17:53
400m run
50 squats
400m run
50 pushups
400m run
50 situps
400m run
17:53
400m run
50 squats
400m run
50 pushups
400m run
50 situps
400m run
17:53
i have a new favorite and you have to put it in a workout coach, “bodyblaster”
bodyblasters (burpee pull-ups knees to elbows) from The Reckoning
i have a new favorite and you have to put it in a workout coach, “bodyblaster”
bodyblasters (burpee pull-ups knees to elbows) from The Reckoning
i have a new favorite and you have to put it in a workout coach, “bodyblaster”
bodyblasters (burpee pull-ups knees to elbows) from The Reckoning
i have a new favorite and you have to put it in a workout coach, “bodyblaster”
bodyblasters (burpee pull-ups knees to elbows) from The Reckoning
i have a new favorite and you have to put it in a workout coach, “bodyblaster”
bodyblasters (burpee pull-ups knees to elbows) from The Reckoning
i have a new favorite and you have to put it in a workout coach, “bodyblaster”
bodyblasters (burpee pull-ups knees to elbows) from The Reckoning
i have a new favorite and you have to put it in a workout coach, “bodyblaster”
bodyblasters (burpee pull-ups knees to elbows) from The Reckoning