Option 1: Rest Day
Option 2: Make-up Day (I know you are looking forward to making up Day 1!)
Option 3: Skills Practice
Option 4: Strength Day – OHS 1,1,1,1,1,1,1
Option 5: Bonus WOD – DAILY BURPEES!! (especially for those who OWE… get caught up!)
main siteWOD="Karen"
DAY 92 of the burpee challenge
DAY 19 of the paleo challenge
You must be logged in to post a comment.
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
Listen to Your Body:
From CrossFit California City
http://www.crossfitcaliforniacity.com/2009/08/10/learning-to-listen-to-your-body/
Listen to Your Body:
From CrossFit California City
http://www.crossfitcaliforniacity.com/2009/08/10/learning-to-listen-to-your-body/
Listen to Your Body:
From CrossFit California City
http://www.crossfitcaliforniacity.com/2009/08/10/learning-to-listen-to-your-body/
Listen to Your Body:
From CrossFit California City
http://www.crossfitcaliforniacity.com/2009/08/10/learning-to-listen-to-your-body/
Incredible time of 6:03 for Ollie on Day 1 (front squat/push-up). Can’t even imagine getting through it that fast!
His leg soreness should start any time now…
Incredible time of 6:03 for Ollie on Day 1 (front squat/push-up). Can’t even imagine getting through it that fast!
His leg soreness should start any time now…
Incredible time of 6:03 for Ollie on Day 1 (front squat/push-up). Can’t even imagine getting through it that fast!
His leg soreness should start any time now…
Incredible time of 6:03 for Ollie on Day 1 (front squat/push-up). Can’t even imagine getting through it that fast!
His leg soreness should start any time now…
Legs have more of a tired-feeling than soreness today.
5 miles
Legs have more of a tired-feeling than soreness today.
5 miles
Legs have more of a tired-feeling than soreness today.
5 miles
Legs have more of a tired-feeling than soreness today.
5 miles
my legs are crazy hurting today, my knees are rebelling in my heels today at work (dumb to wear heels today), but my upper body is ok to do skills practice…pull ups today!
my legs are crazy hurting today, my knees are rebelling in my heels today at work (dumb to wear heels today), but my upper body is ok to do skills practice…pull ups today!
my legs are crazy hurting today, my knees are rebelling in my heels today at work (dumb to wear heels today), but my upper body is ok to do skills practice…pull ups today!
my legs are crazy hurting today, my knees are rebelling in my heels today at work (dumb to wear heels today), but my upper body is ok to do skills practice…pull ups today!
21-15-9
handstand push ups
push ups
pull ups
k2e
16:31
21-15-9
handstand push ups
push ups
pull ups
k2e
16:31
21-15-9
handstand push ups
push ups
pull ups
k2e
16:31
21-15-9
handstand push ups
push ups
pull ups
k2e
16:31
Doubled up on the push-ups, huh dp?
Nice work!
Doubled up on the push-ups, huh dp?
Nice work!
Doubled up on the push-ups, huh dp?
Nice work!
Doubled up on the push-ups, huh dp?
Nice work!
Deb –
I have yor Paleo book at home with me and am trying to find time to read through it. Did you already finish it? If you need it back, I’ll have Pat bring it back to the Shed!
Deb –
I have yor Paleo book at home with me and am trying to find time to read through it. Did you already finish it? If you need it back, I’ll have Pat bring it back to the Shed!
Deb –
I have yor Paleo book at home with me and am trying to find time to read through it. Did you already finish it? If you need it back, I’ll have Pat bring it back to the Shed!
Deb –
I have yor Paleo book at home with me and am trying to find time to read through it. Did you already finish it? If you need it back, I’ll have Pat bring it back to the Shed!
no problem i did finish; i don’t need it. you could even leave it in the shed for whoever wants to look at it.
no problem i did finish; i don’t need it. you could even leave it in the shed for whoever wants to look at it.
no problem i did finish; i don’t need it. you could even leave it in the shed for whoever wants to look at it.
no problem i did finish; i don’t need it. you could even leave it in the shed for whoever wants to look at it.
Rest Day Stats:
Day 1:
McCoy-21:47, 95#
Day 3:
Cam-21:18
Maryanne-10:25, 45#, 8#
Melanie-13:41, 55#, 16#
Rest Day Stats:
Day 1:
McCoy-21:47, 95#
Day 3:
Cam-21:18
Maryanne-10:25, 45#, 8#
Melanie-13:41, 55#, 16#
Rest Day Stats:
Day 1:
McCoy-21:47, 95#
Day 3:
Cam-21:18
Maryanne-10:25, 45#, 8#
Melanie-13:41, 55#, 16#
Rest Day Stats:
Day 1:
McCoy-21:47, 95#
Day 3:
Cam-21:18
Maryanne-10:25, 45#, 8#
Melanie-13:41, 55#, 16#