The Shed is CLOSED TODAY
Training on your own:
download the bodyweight wod document, pick one and post times to comments
Download Comprehensive%20Bodyweight%20Workout%20List%2C%20v1.5[1]
Janine put together a little "ego challenge" document with some photos of our adventure:
We Are Different (courtesy of CF Hollywood):
http://crossfithollywood.wordpress.com/2010/08/18/we-are-different/
We Are Different (courtesy of CF Hollywood):
http://crossfithollywood.wordpress.com/2010/08/18/we-are-different/
We Are Different (courtesy of CF Hollywood):
http://crossfithollywood.wordpress.com/2010/08/18/we-are-different/
We Are Different (courtesy of CF Hollywood):
http://crossfithollywood.wordpress.com/2010/08/18/we-are-different/
We Are Different (courtesy of CF Hollywood):
http://crossfithollywood.wordpress.com/2010/08/18/we-are-different/
We Are Different (courtesy of CF Hollywood):
http://crossfithollywood.wordpress.com/2010/08/18/we-are-different/
We Are Different (courtesy of CF Hollywood):
http://crossfithollywood.wordpress.com/2010/08/18/we-are-different/
Jog 5K
Then: 5K time (minutes) = total burpees completed
Might be a new way to cool down after 5K races…
Jog 5K
Then: 5K time (minutes) = total burpees completed
Might be a new way to cool down after 5K races…
Jog 5K
Then: 5K time (minutes) = total burpees completed
Might be a new way to cool down after 5K races…
Jog 5K
Then: 5K time (minutes) = total burpees completed
Might be a new way to cool down after 5K races…
Jog 5K
Then: 5K time (minutes) = total burpees completed
Might be a new way to cool down after 5K races…
Jog 5K
Then: 5K time (minutes) = total burpees completed
Might be a new way to cool down after 5K races…
Jog 5K
Then: 5K time (minutes) = total burpees completed
Might be a new way to cool down after 5K races…
RedShed Athlete Profiles are finished.
There are a few of you that are missing, so please feel free to email me your profile and I will do my best to get it on the page.
RedShed Athlete Profiles are finished.
There are a few of you that are missing, so please feel free to email me your profile and I will do my best to get it on the page.
RedShed Athlete Profiles are finished.
There are a few of you that are missing, so please feel free to email me your profile and I will do my best to get it on the page.
RedShed Athlete Profiles are finished.
There are a few of you that are missing, so please feel free to email me your profile and I will do my best to get it on the page.
RedShed Athlete Profiles are finished.
There are a few of you that are missing, so please feel free to email me your profile and I will do my best to get it on the page.
RedShed Athlete Profiles are finished.
There are a few of you that are missing, so please feel free to email me your profile and I will do my best to get it on the page.
RedShed Athlete Profiles are finished.
There are a few of you that are missing, so please feel free to email me your profile and I will do my best to get it on the page.
Hi Pat & J9! I hope you are enjoying your vacation and I am looking forward to getting back in the Shed sometime soon. I finally got a chance to check out the blog and you guys have been up to some serious stuff!
It’s AWESOME to see Lisa back in action and see all the ladies kicking butt over there.
Maybe I’ll see some of you tomorrow at the Inferno run.
Hi Pat & J9! I hope you are enjoying your vacation and I am looking forward to getting back in the Shed sometime soon. I finally got a chance to check out the blog and you guys have been up to some serious stuff!
It’s AWESOME to see Lisa back in action and see all the ladies kicking butt over there.
Maybe I’ll see some of you tomorrow at the Inferno run.
Hi Pat & J9! I hope you are enjoying your vacation and I am looking forward to getting back in the Shed sometime soon. I finally got a chance to check out the blog and you guys have been up to some serious stuff!
It’s AWESOME to see Lisa back in action and see all the ladies kicking butt over there.
Maybe I’ll see some of you tomorrow at the Inferno run.
Hi Pat & J9! I hope you are enjoying your vacation and I am looking forward to getting back in the Shed sometime soon. I finally got a chance to check out the blog and you guys have been up to some serious stuff!
It’s AWESOME to see Lisa back in action and see all the ladies kicking butt over there.
Maybe I’ll see some of you tomorrow at the Inferno run.
Hi Pat & J9! I hope you are enjoying your vacation and I am looking forward to getting back in the Shed sometime soon. I finally got a chance to check out the blog and you guys have been up to some serious stuff!
It’s AWESOME to see Lisa back in action and see all the ladies kicking butt over there.
Maybe I’ll see some of you tomorrow at the Inferno run.
Hi Pat & J9! I hope you are enjoying your vacation and I am looking forward to getting back in the Shed sometime soon. I finally got a chance to check out the blog and you guys have been up to some serious stuff!
It’s AWESOME to see Lisa back in action and see all the ladies kicking butt over there.
Maybe I’ll see some of you tomorrow at the Inferno run.
Hi Pat & J9! I hope you are enjoying your vacation and I am looking forward to getting back in the Shed sometime soon. I finally got a chance to check out the blog and you guys have been up to some serious stuff!
It’s AWESOME to see Lisa back in action and see all the ladies kicking butt over there.
Maybe I’ll see some of you tomorrow at the Inferno run.
Nice, should add a question to the trivia questions, “how many shedhead profile pics does CKL make an appearance in?” LOL!
Nice, should add a question to the trivia questions, “how many shedhead profile pics does CKL make an appearance in?” LOL!
Nice, should add a question to the trivia questions, “how many shedhead profile pics does CKL make an appearance in?” LOL!
Nice, should add a question to the trivia questions, “how many shedhead profile pics does CKL make an appearance in?” LOL!
Nice, should add a question to the trivia questions, “how many shedhead profile pics does CKL make an appearance in?” LOL!
Nice, should add a question to the trivia questions, “how many shedhead profile pics does CKL make an appearance in?” LOL!
Nice, should add a question to the trivia questions, “how many shedhead profile pics does CKL make an appearance in?” LOL!
Death by burpees- 15 and 14/16ths
8 min rest
Death by sit-ups- 25 and 23/25ths
Death by burpees- 15 and 14/16ths
8 min rest
Death by sit-ups- 25 and 23/25ths
Death by burpees- 15 and 14/16ths
8 min rest
Death by sit-ups- 25 and 23/25ths
Death by burpees- 15 and 14/16ths
8 min rest
Death by sit-ups- 25 and 23/25ths
Death by burpees- 15 and 14/16ths
8 min rest
Death by sit-ups- 25 and 23/25ths
Death by burpees- 15 and 14/16ths
8 min rest
Death by sit-ups- 25 and 23/25ths
Death by burpees- 15 and 14/16ths
8 min rest
Death by sit-ups- 25 and 23/25ths
26ths*
26ths*
26ths*
26ths*
26ths*
26ths*
26ths*
Cindy 20 AMRP
5 Pull-ups
10 Push-Ups
15 Squats
15 rounds + 5-10-5
Cindy 20 AMRP
5 Pull-ups
10 Push-Ups
15 Squats
15 rounds + 5-10-5
Cindy 20 AMRP
5 Pull-ups
10 Push-Ups
15 Squats
15 rounds + 5-10-5
Cindy 20 AMRP
5 Pull-ups
10 Push-Ups
15 Squats
15 rounds + 5-10-5
Cindy 20 AMRP
5 Pull-ups
10 Push-Ups
15 Squats
15 rounds + 5-10-5
Cindy 20 AMRP
5 Pull-ups
10 Push-Ups
15 Squats
15 rounds + 5-10-5
Cindy 20 AMRP
5 Pull-ups
10 Push-Ups
15 Squats
15 rounds + 5-10-5
Thanks to DP for sending over some additional ego challenge pics…check out the link for the collage.
Kat-
You ARE alive!
Nice job, ShedHeads, on getting in and posting some of those WODs.
Paleo Snack Samples:
Logon to http://www.paleowomen.com to receive samples of some snacks. All they ask is that you provide feedback on what you are sampling.
Varieties include:
Apple crisp granola
Cappuccino crunch granola
Banana nut crunch granola
Cacao nut granola
5K tomorrow – 9 AM!
Thanks to DP for sending over some additional ego challenge pics…check out the link for the collage.
Kat-
You ARE alive!
Nice job, ShedHeads, on getting in and posting some of those WODs.
Paleo Snack Samples:
Logon to http://www.paleowomen.com to receive samples of some snacks. All they ask is that you provide feedback on what you are sampling.
Varieties include:
Apple crisp granola
Cappuccino crunch granola
Banana nut crunch granola
Cacao nut granola
5K tomorrow – 9 AM!
Thanks to DP for sending over some additional ego challenge pics…check out the link for the collage.
Kat-
You ARE alive!
Nice job, ShedHeads, on getting in and posting some of those WODs.
Paleo Snack Samples:
Logon to http://www.paleowomen.com to receive samples of some snacks. All they ask is that you provide feedback on what you are sampling.
Varieties include:
Apple crisp granola
Cappuccino crunch granola
Banana nut crunch granola
Cacao nut granola
5K tomorrow – 9 AM!
Thanks to DP for sending over some additional ego challenge pics…check out the link for the collage.
Kat-
You ARE alive!
Nice job, ShedHeads, on getting in and posting some of those WODs.
Paleo Snack Samples:
Logon to http://www.paleowomen.com to receive samples of some snacks. All they ask is that you provide feedback on what you are sampling.
Varieties include:
Apple crisp granola
Cappuccino crunch granola
Banana nut crunch granola
Cacao nut granola
5K tomorrow – 9 AM!
Thanks to DP for sending over some additional ego challenge pics…check out the link for the collage.
Kat-
You ARE alive!
Nice job, ShedHeads, on getting in and posting some of those WODs.
Paleo Snack Samples:
Logon to http://www.paleowomen.com to receive samples of some snacks. All they ask is that you provide feedback on what you are sampling.
Varieties include:
Apple crisp granola
Cappuccino crunch granola
Banana nut crunch granola
Cacao nut granola
5K tomorrow – 9 AM!
Thanks to DP for sending over some additional ego challenge pics…check out the link for the collage.
Kat-
You ARE alive!
Nice job, ShedHeads, on getting in and posting some of those WODs.
Paleo Snack Samples:
Logon to http://www.paleowomen.com to receive samples of some snacks. All they ask is that you provide feedback on what you are sampling.
Varieties include:
Apple crisp granola
Cappuccino crunch granola
Banana nut crunch granola
Cacao nut granola
5K tomorrow – 9 AM!
Thanks to DP for sending over some additional ego challenge pics…check out the link for the collage.
Kat-
You ARE alive!
Nice job, ShedHeads, on getting in and posting some of those WODs.
Paleo Snack Samples:
Logon to http://www.paleowomen.com to receive samples of some snacks. All they ask is that you provide feedback on what you are sampling.
Varieties include:
Apple crisp granola
Cappuccino crunch granola
Banana nut crunch granola
Cacao nut granola
5K tomorrow – 9 AM!