"Michael"
3 rounds for time of:
800 meter run
50 sit-ups
25 back extensions
post times to comments:
main site WOD
DAY 93 of the burpee challenge
DAY 20 of the paleo challenge
0 thoughts on “08.21.2009-Friday-Day 4”
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1 week from today and the burpee challenge FINALLY ends!
After today, just 679 to go.
Hang in there – we are so close!
1 week from today and the burpee challenge FINALLY ends!
After today, just 679 to go.
Hang in there – we are so close!
1 week from today and the burpee challenge FINALLY ends!
After today, just 679 to go.
Hang in there – we are so close!
1 week from today and the burpee challenge FINALLY ends!
After today, just 679 to go.
Hang in there – we are so close!
Feeling any better Coach?
Feeling any better Coach?
Feeling any better Coach?
Feeling any better Coach?
nope
spending the day at home, will try to get to the doc
nope
spending the day at home, will try to get to the doc
nope
spending the day at home, will try to get to the doc
nope
spending the day at home, will try to get to the doc
not cool, let me know if there’s anything i can do to help.
Feel better!
not cool, let me know if there’s anything i can do to help.
Feel better!
not cool, let me know if there’s anything i can do to help.
Feel better!
not cool, let me know if there’s anything i can do to help.
Feel better!
does it seem like every time a running wod is planned it rains? black clouds are here…power keeps going out…
does it seem like every time a running wod is planned it rains? black clouds are here…power keeps going out…
does it seem like every time a running wod is planned it rains? black clouds are here…power keeps going out…
does it seem like every time a running wod is planned it rains? black clouds are here…power keeps going out…
its raining here bigtime!
I was doing the rain dance earlier Deb, it works!
its raining here bigtime!
I was doing the rain dance earlier Deb, it works!
its raining here bigtime!
I was doing the rain dance earlier Deb, it works!
its raining here bigtime!
I was doing the rain dance earlier Deb, it works!
the roads were crazy flooded! now it’s stopped raining so maybe there’s still running tonight for the 7:30pm crowd?
the roads were crazy flooded! now it’s stopped raining so maybe there’s still running tonight for the 7:30pm crowd?
the roads were crazy flooded! now it’s stopped raining so maybe there’s still running tonight for the 7:30pm crowd?
the roads were crazy flooded! now it’s stopped raining so maybe there’s still running tonight for the 7:30pm crowd?
Hope youre feeling a little better Pat.
Hope youre feeling a little better Pat.
Hope youre feeling a little better Pat.
Hope youre feeling a little better Pat.
Afraid of a little rain?
Remember the rain “hats” pic? I will not post a third time, as I think I am the only one that gets a kick out of it.
Slow night at the Shed, but some power performances nonetheless.
Janice got 7 kipping pull-ups in a row and is looking strong.
Lisa got through that tough last 800m run with such determination.
First WOD with VonRon today and he kept a really good pace on that first 800m.
Everyone put forth a great effort today on a day that the playing field was level.
Coach is catching up on much needed rest and hopfully will be back at full strength and speed in no time (and make-up some burpees!).
Afraid of a little rain?
Remember the rain “hats” pic? I will not post a third time, as I think I am the only one that gets a kick out of it.
Slow night at the Shed, but some power performances nonetheless.
Janice got 7 kipping pull-ups in a row and is looking strong.
Lisa got through that tough last 800m run with such determination.
First WOD with VonRon today and he kept a really good pace on that first 800m.
Everyone put forth a great effort today on a day that the playing field was level.
Coach is catching up on much needed rest and hopfully will be back at full strength and speed in no time (and make-up some burpees!).
Afraid of a little rain?
Remember the rain “hats” pic? I will not post a third time, as I think I am the only one that gets a kick out of it.
Slow night at the Shed, but some power performances nonetheless.
Janice got 7 kipping pull-ups in a row and is looking strong.
Lisa got through that tough last 800m run with such determination.
First WOD with VonRon today and he kept a really good pace on that first 800m.
Everyone put forth a great effort today on a day that the playing field was level.
Coach is catching up on much needed rest and hopfully will be back at full strength and speed in no time (and make-up some burpees!).
Afraid of a little rain?
Remember the rain “hats” pic? I will not post a third time, as I think I am the only one that gets a kick out of it.
Slow night at the Shed, but some power performances nonetheless.
Janice got 7 kipping pull-ups in a row and is looking strong.
Lisa got through that tough last 800m run with such determination.
First WOD with VonRon today and he kept a really good pace on that first 800m.
Everyone put forth a great effort today on a day that the playing field was level.
Coach is catching up on much needed rest and hopfully will be back at full strength and speed in no time (and make-up some burpees!).
modified:
Maryanne-23:53 (row, deads 45#)
as rx’d:
Beard-22:27
Bill-21:08
Ken-27:20
KennyG-35:33
Randy-22:30
Deb-23:54
Melanie-23:12
VonRon-22:23
J9-17:02
Scott-19:36
Janice-22:55
Lisa-36:26
Ro-25:03
modified:
Maryanne-23:53 (row, deads 45#)
as rx’d:
Beard-22:27
Bill-21:08
Ken-27:20
KennyG-35:33
Randy-22:30
Deb-23:54
Melanie-23:12
VonRon-22:23
J9-17:02
Scott-19:36
Janice-22:55
Lisa-36:26
Ro-25:03
modified:
Maryanne-23:53 (row, deads 45#)
as rx’d:
Beard-22:27
Bill-21:08
Ken-27:20
KennyG-35:33
Randy-22:30
Deb-23:54
Melanie-23:12
VonRon-22:23
J9-17:02
Scott-19:36
Janice-22:55
Lisa-36:26
Ro-25:03
modified:
Maryanne-23:53 (row, deads 45#)
as rx’d:
Beard-22:27
Bill-21:08
Ken-27:20
KennyG-35:33
Randy-22:30
Deb-23:54
Melanie-23:12
VonRon-22:23
J9-17:02
Scott-19:36
Janice-22:55
Lisa-36:26
Ro-25:03
McCoy-23:31
McCoy-23:31
McCoy-23:31
McCoy-23:31