Ascending/Descending Ladder
deadlift 185# (135#), 1-12 reps
box jump, 12-1 reps
post times to comments:
main site WOD
DAY 94 of the burpee challenge
DAY 21 of the paleo challenge
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I liked that one!
Def add a good minute to my time; I think I lost focus and picked up Ro’s cue when Randy and Melanie came in!! (Ill get it next time around).
Randy – Thanks for teaching me double unders this week!!
I liked that one!
Def add a good minute to my time; I think I lost focus and picked up Ro’s cue when Randy and Melanie came in!! (Ill get it next time around).
Randy – Thanks for teaching me double unders this week!!
I liked that one!
Def add a good minute to my time; I think I lost focus and picked up Ro’s cue when Randy and Melanie came in!! (Ill get it next time around).
Randy – Thanks for teaching me double unders this week!!
I liked that one!
Def add a good minute to my time; I think I lost focus and picked up Ro’s cue when Randy and Melanie came in!! (Ill get it next time around).
Randy – Thanks for teaching me double unders this week!!
Day 5 modified:
Maryanne-8:53, 75#, step-ups
Rosemary-9:12, 115#
Sena+1-10:56, 85#, step-ups
Day 5 rx’d:
Janine-8:10
Beard-13:03
Ken-11:28
Deb-9:26
Randy-9:40
Melanie-14:37
Cam-8:59
Matt-8:22
VonRon-8:53
SvW-7:44
Day 5 modified:
Maryanne-8:53, 75#, step-ups
Rosemary-9:12, 115#
Sena+1-10:56, 85#, step-ups
Day 5 rx’d:
Janine-8:10
Beard-13:03
Ken-11:28
Deb-9:26
Randy-9:40
Melanie-14:37
Cam-8:59
Matt-8:22
VonRon-8:53
SvW-7:44
Day 5 modified:
Maryanne-8:53, 75#, step-ups
Rosemary-9:12, 115#
Sena+1-10:56, 85#, step-ups
Day 5 rx’d:
Janine-8:10
Beard-13:03
Ken-11:28
Deb-9:26
Randy-9:40
Melanie-14:37
Cam-8:59
Matt-8:22
VonRon-8:53
SvW-7:44
Day 5 modified:
Maryanne-8:53, 75#, step-ups
Rosemary-9:12, 115#
Sena+1-10:56, 85#, step-ups
Day 5 rx’d:
Janine-8:10
Beard-13:03
Ken-11:28
Deb-9:26
Randy-9:40
Melanie-14:37
Cam-8:59
Matt-8:22
VonRon-8:53
SvW-7:44
Hope you are feeling better Pat! Missing you at the shed. Liking Janine. She doesn’t miss a thing and makes sure we know what we ahve done well and how we can improve each move. Love it and a long way to go for me!
Hope you are feeling better Pat! Missing you at the shed. Liking Janine. She doesn’t miss a thing and makes sure we know what we ahve done well and how we can improve each move. Love it and a long way to go for me!
Hope you are feeling better Pat! Missing you at the shed. Liking Janine. She doesn’t miss a thing and makes sure we know what we ahve done well and how we can improve each move. Love it and a long way to go for me!
Hope you are feeling better Pat! Missing you at the shed. Liking Janine. She doesn’t miss a thing and makes sure we know what we ahve done well and how we can improve each move. Love it and a long way to go for me!
Thanks Rosmary.
You are in great hands when Janine runs the show.
Thanks Rosmary.
You are in great hands when Janine runs the show.
Thanks Rosmary.
You are in great hands when Janine runs the show.
Thanks Rosmary.
You are in great hands when Janine runs the show.
And thanks to all who have voiced their concern for my well-being.
I am well enough to coach, but not strong enough to sustain training (myself) just yet. When they tell me what is wrong with me and why my body shut down, I will be sure to let you know.
Looks like I will be forced to take on some crazy amount of burpees in order to keep pace by Friday!
In the meantime, it will be business as usual in the shed. Burpees will be on the board twice next week, along with some challenges from our days in the garage!
See you on Monday!
And thanks to all who have voiced their concern for my well-being.
I am well enough to coach, but not strong enough to sustain training (myself) just yet. When they tell me what is wrong with me and why my body shut down, I will be sure to let you know.
Looks like I will be forced to take on some crazy amount of burpees in order to keep pace by Friday!
In the meantime, it will be business as usual in the shed. Burpees will be on the board twice next week, along with some challenges from our days in the garage!
See you on Monday!
And thanks to all who have voiced their concern for my well-being.
I am well enough to coach, but not strong enough to sustain training (myself) just yet. When they tell me what is wrong with me and why my body shut down, I will be sure to let you know.
Looks like I will be forced to take on some crazy amount of burpees in order to keep pace by Friday!
In the meantime, it will be business as usual in the shed. Burpees will be on the board twice next week, along with some challenges from our days in the garage!
See you on Monday!
And thanks to all who have voiced their concern for my well-being.
I am well enough to coach, but not strong enough to sustain training (myself) just yet. When they tell me what is wrong with me and why my body shut down, I will be sure to let you know.
Looks like I will be forced to take on some crazy amount of burpees in order to keep pace by Friday!
In the meantime, it will be business as usual in the shed. Burpees will be on the board twice next week, along with some challenges from our days in the garage!
See you on Monday!
Nice work on this WOD, SvW.
And it was great to see Sena+1 in action!
Nice work on this WOD, SvW.
And it was great to see Sena+1 in action!
Nice work on this WOD, SvW.
And it was great to see Sena+1 in action!
Nice work on this WOD, SvW.
And it was great to see Sena+1 in action!