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0 thoughts on “08.23.2010-Monday-Day 1 (12:30pm-9:00pm)”

  71. Master Uguay

    Really?!
    Just do it!
    Maria-
    Welcome back to the Shed…and our love of burpees!
    We snuck in Grace within the WOD to prepare you to be AMAZING in October!

  72. Master Uguay

    Really?!
    Just do it!
    Maria-
    Welcome back to the Shed…and our love of burpees!
    We snuck in Grace within the WOD to prepare you to be AMAZING in October!

  73. Master Uguay

    Really?!
    Just do it!
    Maria-
    Welcome back to the Shed…and our love of burpees!
    We snuck in Grace within the WOD to prepare you to be AMAZING in October!

  74. Master Uguay

    Really?!
    Just do it!
    Maria-
    Welcome back to the Shed…and our love of burpees!
    We snuck in Grace within the WOD to prepare you to be AMAZING in October!

  75. Master Uguay

    Really?!
    Just do it!
    Maria-
    Welcome back to the Shed…and our love of burpees!
    We snuck in Grace within the WOD to prepare you to be AMAZING in October!

  76. Master Uguay

    Really?!
    Just do it!
    Maria-
    Welcome back to the Shed…and our love of burpees!
    We snuck in Grace within the WOD to prepare you to be AMAZING in October!

  77. Master Uguay

    Really?!
    Just do it!
    Maria-
    Welcome back to the Shed…and our love of burpees!
    We snuck in Grace within the WOD to prepare you to be AMAZING in October!

  85. Pat

    Day 1 modified:
    Shannon-15:50
    Ken-12:30
    DMB-11:03
    Casey-11:31
    FFS-11:44
    Alex-9:30
    Janice-11:02
    Lisa-11:59
    Day 1 rx’d:
    Marc-13:49
    Lou-13:13
    Lenosky-13:38
    McCoy-19:10, ctb
    Joe-8:48, ctb
    Mike-11:11
    Maria-10:24, 95#
    Brendan-9:57, ctb
    Kevin-9:29, ctb, vested
    Scott-10:29

  86. Pat

    Day 1 modified:
    Shannon-15:50
    Ken-12:30
    DMB-11:03
    Casey-11:31
    FFS-11:44
    Alex-9:30
    Janice-11:02
    Lisa-11:59
    Day 1 rx’d:
    Marc-13:49
    Lou-13:13
    Lenosky-13:38
    McCoy-19:10, ctb
    Joe-8:48, ctb
    Mike-11:11
    Maria-10:24, 95#
    Brendan-9:57, ctb
    Kevin-9:29, ctb, vested
    Scott-10:29

  87. Pat

    Day 1 modified:
    Shannon-15:50
    Ken-12:30
    DMB-11:03
    Casey-11:31
    FFS-11:44
    Alex-9:30
    Janice-11:02
    Lisa-11:59
    Day 1 rx’d:
    Marc-13:49
    Lou-13:13
    Lenosky-13:38
    McCoy-19:10, ctb
    Joe-8:48, ctb
    Mike-11:11
    Maria-10:24, 95#
    Brendan-9:57, ctb
    Kevin-9:29, ctb, vested
    Scott-10:29

  88. Pat

    Day 1 modified:
    Shannon-15:50
    Ken-12:30
    DMB-11:03
    Casey-11:31
    FFS-11:44
    Alex-9:30
    Janice-11:02
    Lisa-11:59
    Day 1 rx’d:
    Marc-13:49
    Lou-13:13
    Lenosky-13:38
    McCoy-19:10, ctb
    Joe-8:48, ctb
    Mike-11:11
    Maria-10:24, 95#
    Brendan-9:57, ctb
    Kevin-9:29, ctb, vested
    Scott-10:29

  89. Pat

    Day 1 modified:
    Shannon-15:50
    Ken-12:30
    DMB-11:03
    Casey-11:31
    FFS-11:44
    Alex-9:30
    Janice-11:02
    Lisa-11:59
    Day 1 rx’d:
    Marc-13:49
    Lou-13:13
    Lenosky-13:38
    McCoy-19:10, ctb
    Joe-8:48, ctb
    Mike-11:11
    Maria-10:24, 95#
    Brendan-9:57, ctb
    Kevin-9:29, ctb, vested
    Scott-10:29

  90. Pat

    Day 1 modified:
    Shannon-15:50
    Ken-12:30
    DMB-11:03
    Casey-11:31
    FFS-11:44
    Alex-9:30
    Janice-11:02
    Lisa-11:59
    Day 1 rx’d:
    Marc-13:49
    Lou-13:13
    Lenosky-13:38
    McCoy-19:10, ctb
    Joe-8:48, ctb
    Mike-11:11
    Maria-10:24, 95#
    Brendan-9:57, ctb
    Kevin-9:29, ctb, vested
    Scott-10:29

  91. Pat

    Day 1 modified:
    Shannon-15:50
    Ken-12:30
    DMB-11:03
    Casey-11:31
    FFS-11:44
    Alex-9:30
    Janice-11:02
    Lisa-11:59
    Day 1 rx’d:
    Marc-13:49
    Lou-13:13
    Lenosky-13:38
    McCoy-19:10, ctb
    Joe-8:48, ctb
    Mike-11:11
    Maria-10:24, 95#
    Brendan-9:57, ctb
    Kevin-9:29, ctb, vested
    Scott-10:29

  99. Gabrielle

    Ich danke euch beiden h beshcn. Euer Foto ist schon der Hammer, aber die Karte die ihr mir geschickt habt toppt alles. Das ist die beste Karte die ich jemals bekommen habe.Vielen vielen Dank daf r.

  100. Gabrielle

    Ich danke euch beiden h beshcn. Euer Foto ist schon der Hammer, aber die Karte die ihr mir geschickt habt toppt alles. Das ist die beste Karte die ich jemals bekommen habe.Vielen vielen Dank daf r.

  101. Gabrielle

    Ich danke euch beiden h beshcn. Euer Foto ist schon der Hammer, aber die Karte die ihr mir geschickt habt toppt alles. Das ist die beste Karte die ich jemals bekommen habe.Vielen vielen Dank daf r.

  102. Gabrielle

    Ich danke euch beiden h beshcn. Euer Foto ist schon der Hammer, aber die Karte die ihr mir geschickt habt toppt alles. Das ist die beste Karte die ich jemals bekommen habe.Vielen vielen Dank daf r.

  103. Gabrielle

    Ich danke euch beiden h beshcn. Euer Foto ist schon der Hammer, aber die Karte die ihr mir geschickt habt toppt alles. Das ist die beste Karte die ich jemals bekommen habe.Vielen vielen Dank daf r.

  104. Gabrielle

    Ich danke euch beiden h beshcn. Euer Foto ist schon der Hammer, aber die Karte die ihr mir geschickt habt toppt alles. Das ist die beste Karte die ich jemals bekommen habe.Vielen vielen Dank daf r.

  105. Gabrielle

    Ich danke euch beiden h beshcn. Euer Foto ist schon der Hammer, aber die Karte die ihr mir geschickt habt toppt alles. Das ist die beste Karte die ich jemals bekommen habe.Vielen vielen Dank daf r.

  106. Koray

    Richard III only has one matinee on Sunday, July 17th. The Directors mutlauly decided that they would rather have more nighttime performances of Richard and more daytime performances of As You Like It.

  107. Koray

    Richard III only has one matinee on Sunday, July 17th. The Directors mutlauly decided that they would rather have more nighttime performances of Richard and more daytime performances of As You Like It.

  108. Koray

    Richard III only has one matinee on Sunday, July 17th. The Directors mutlauly decided that they would rather have more nighttime performances of Richard and more daytime performances of As You Like It.

  109. Koray

    Richard III only has one matinee on Sunday, July 17th. The Directors mutlauly decided that they would rather have more nighttime performances of Richard and more daytime performances of As You Like It.

  110. Koray

    Richard III only has one matinee on Sunday, July 17th. The Directors mutlauly decided that they would rather have more nighttime performances of Richard and more daytime performances of As You Like It.

  111. Koray

    Richard III only has one matinee on Sunday, July 17th. The Directors mutlauly decided that they would rather have more nighttime performances of Richard and more daytime performances of As You Like It.

  112. Koray

    Richard III only has one matinee on Sunday, July 17th. The Directors mutlauly decided that they would rather have more nighttime performances of Richard and more daytime performances of As You Like It.

  113. Trey

    At PDX weightlifting, I clenaed and jerked 87#, the most I’d ever done, where the jerk was the limiting factor. Today I clenaed 110# technically, a 23# PR! where the limiting factor was the front squat. I need to do more front squats.11 rounds + 3 on the Metcon, with a 25# KB. I should have used 30#, since I never put the KB down (thus I did 0 burpees), but I erred on the lighter side since this was my first WOD with KB snatches.Regarding posting WODs earlier: it seems like Rachel (and me, too) want to see the technique videos before executing the WOD, but it’s not critical that we know what the actual WOD is beforehand. So Dave, you could post the WOD at 10pm as usual, but perhaps post relevant technique videos the day before. So what if we know we’ll be doing goblet squats a day early, we still won’t know what the WOD is until the night before. If someone is cherry-picking, they’re responsible for the outcome. If they can squat like the dickens but can’t run away from a toddler, then that’s their own fault.

  114. Trey

    At PDX weightlifting, I clenaed and jerked 87#, the most I’d ever done, where the jerk was the limiting factor. Today I clenaed 110# technically, a 23# PR! where the limiting factor was the front squat. I need to do more front squats.11 rounds + 3 on the Metcon, with a 25# KB. I should have used 30#, since I never put the KB down (thus I did 0 burpees), but I erred on the lighter side since this was my first WOD with KB snatches.Regarding posting WODs earlier: it seems like Rachel (and me, too) want to see the technique videos before executing the WOD, but it’s not critical that we know what the actual WOD is beforehand. So Dave, you could post the WOD at 10pm as usual, but perhaps post relevant technique videos the day before. So what if we know we’ll be doing goblet squats a day early, we still won’t know what the WOD is until the night before. If someone is cherry-picking, they’re responsible for the outcome. If they can squat like the dickens but can’t run away from a toddler, then that’s their own fault.

  115. Trey

    At PDX weightlifting, I clenaed and jerked 87#, the most I’d ever done, where the jerk was the limiting factor. Today I clenaed 110# technically, a 23# PR! where the limiting factor was the front squat. I need to do more front squats.11 rounds + 3 on the Metcon, with a 25# KB. I should have used 30#, since I never put the KB down (thus I did 0 burpees), but I erred on the lighter side since this was my first WOD with KB snatches.Regarding posting WODs earlier: it seems like Rachel (and me, too) want to see the technique videos before executing the WOD, but it’s not critical that we know what the actual WOD is beforehand. So Dave, you could post the WOD at 10pm as usual, but perhaps post relevant technique videos the day before. So what if we know we’ll be doing goblet squats a day early, we still won’t know what the WOD is until the night before. If someone is cherry-picking, they’re responsible for the outcome. If they can squat like the dickens but can’t run away from a toddler, then that’s their own fault.

  116. Trey

    At PDX weightlifting, I clenaed and jerked 87#, the most I’d ever done, where the jerk was the limiting factor. Today I clenaed 110# technically, a 23# PR! where the limiting factor was the front squat. I need to do more front squats.11 rounds + 3 on the Metcon, with a 25# KB. I should have used 30#, since I never put the KB down (thus I did 0 burpees), but I erred on the lighter side since this was my first WOD with KB snatches.Regarding posting WODs earlier: it seems like Rachel (and me, too) want to see the technique videos before executing the WOD, but it’s not critical that we know what the actual WOD is beforehand. So Dave, you could post the WOD at 10pm as usual, but perhaps post relevant technique videos the day before. So what if we know we’ll be doing goblet squats a day early, we still won’t know what the WOD is until the night before. If someone is cherry-picking, they’re responsible for the outcome. If they can squat like the dickens but can’t run away from a toddler, then that’s their own fault.

  117. Trey

    At PDX weightlifting, I clenaed and jerked 87#, the most I’d ever done, where the jerk was the limiting factor. Today I clenaed 110# technically, a 23# PR! where the limiting factor was the front squat. I need to do more front squats.11 rounds + 3 on the Metcon, with a 25# KB. I should have used 30#, since I never put the KB down (thus I did 0 burpees), but I erred on the lighter side since this was my first WOD with KB snatches.Regarding posting WODs earlier: it seems like Rachel (and me, too) want to see the technique videos before executing the WOD, but it’s not critical that we know what the actual WOD is beforehand. So Dave, you could post the WOD at 10pm as usual, but perhaps post relevant technique videos the day before. So what if we know we’ll be doing goblet squats a day early, we still won’t know what the WOD is until the night before. If someone is cherry-picking, they’re responsible for the outcome. If they can squat like the dickens but can’t run away from a toddler, then that’s their own fault.

  118. Trey

    At PDX weightlifting, I clenaed and jerked 87#, the most I’d ever done, where the jerk was the limiting factor. Today I clenaed 110# technically, a 23# PR! where the limiting factor was the front squat. I need to do more front squats.11 rounds + 3 on the Metcon, with a 25# KB. I should have used 30#, since I never put the KB down (thus I did 0 burpees), but I erred on the lighter side since this was my first WOD with KB snatches.Regarding posting WODs earlier: it seems like Rachel (and me, too) want to see the technique videos before executing the WOD, but it’s not critical that we know what the actual WOD is beforehand. So Dave, you could post the WOD at 10pm as usual, but perhaps post relevant technique videos the day before. So what if we know we’ll be doing goblet squats a day early, we still won’t know what the WOD is until the night before. If someone is cherry-picking, they’re responsible for the outcome. If they can squat like the dickens but can’t run away from a toddler, then that’s their own fault.

  119. Trey

    At PDX weightlifting, I clenaed and jerked 87#, the most I’d ever done, where the jerk was the limiting factor. Today I clenaed 110# technically, a 23# PR! where the limiting factor was the front squat. I need to do more front squats.11 rounds + 3 on the Metcon, with a 25# KB. I should have used 30#, since I never put the KB down (thus I did 0 burpees), but I erred on the lighter side since this was my first WOD with KB snatches.Regarding posting WODs earlier: it seems like Rachel (and me, too) want to see the technique videos before executing the WOD, but it’s not critical that we know what the actual WOD is beforehand. So Dave, you could post the WOD at 10pm as usual, but perhaps post relevant technique videos the day before. So what if we know we’ll be doing goblet squats a day early, we still won’t know what the WOD is until the night before. If someone is cherry-picking, they’re responsible for the outcome. If they can squat like the dickens but can’t run away from a toddler, then that’s their own fault.

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