Globo Gym vs. CrossFit Gym
(courtesy of CF Rehoboth): http://rehobothcrossfit.com/2010/08/19/globo-gym-vs-crossfit-gym/
“You think to yourself that you did more work in 7 minutes than most people at your old globo did in a month”
Should have the ShedHead trivia question answers posted later today.
Globo Gym vs. CrossFit Gym
(courtesy of CF Rehoboth): http://rehobothcrossfit.com/2010/08/19/globo-gym-vs-crossfit-gym/
“You think to yourself that you did more work in 7 minutes than most people at your old globo did in a month”
Should have the ShedHead trivia question answers posted later today.
Globo Gym vs. CrossFit Gym
(courtesy of CF Rehoboth): http://rehobothcrossfit.com/2010/08/19/globo-gym-vs-crossfit-gym/
“You think to yourself that you did more work in 7 minutes than most people at your old globo did in a month”
Should have the ShedHead trivia question answers posted later today.
Globo Gym vs. CrossFit Gym
(courtesy of CF Rehoboth): http://rehobothcrossfit.com/2010/08/19/globo-gym-vs-crossfit-gym/
“You think to yourself that you did more work in 7 minutes than most people at your old globo did in a month”
Should have the ShedHead trivia question answers posted later today.
Globo Gym vs. CrossFit Gym
(courtesy of CF Rehoboth): http://rehobothcrossfit.com/2010/08/19/globo-gym-vs-crossfit-gym/
“You think to yourself that you did more work in 7 minutes than most people at your old globo did in a month”
Should have the ShedHead trivia question answers posted later today.
Globo Gym vs. CrossFit Gym
(courtesy of CF Rehoboth): http://rehobothcrossfit.com/2010/08/19/globo-gym-vs-crossfit-gym/
“You think to yourself that you did more work in 7 minutes than most people at your old globo did in a month”
Should have the ShedHead trivia question answers posted later today.
Globo Gym vs. CrossFit Gym
(courtesy of CF Rehoboth): http://rehobothcrossfit.com/2010/08/19/globo-gym-vs-crossfit-gym/
“You think to yourself that you did more work in 7 minutes than most people at your old globo did in a month”
Should have the ShedHead trivia question answers posted later today.
McCoy, the donations page will go live in September. I will keep you posted.
In the meantime, get yourself some pink high socks! We are gonna try to go all out on this one!
McCoy, the donations page will go live in September. I will keep you posted.
In the meantime, get yourself some pink high socks! We are gonna try to go all out on this one!
McCoy, the donations page will go live in September. I will keep you posted.
In the meantime, get yourself some pink high socks! We are gonna try to go all out on this one!
McCoy, the donations page will go live in September. I will keep you posted.
In the meantime, get yourself some pink high socks! We are gonna try to go all out on this one!
McCoy, the donations page will go live in September. I will keep you posted.
In the meantime, get yourself some pink high socks! We are gonna try to go all out on this one!
McCoy, the donations page will go live in September. I will keep you posted.
In the meantime, get yourself some pink high socks! We are gonna try to go all out on this one!
McCoy, the donations page will go live in September. I will keep you posted.
In the meantime, get yourself some pink high socks! We are gonna try to go all out on this one!
Really?!
Just do it!
Maria-
Welcome back to the Shed…and our love of burpees!
We snuck in Grace within the WOD to prepare you to be AMAZING in October!
Really?!
Just do it!
Maria-
Welcome back to the Shed…and our love of burpees!
We snuck in Grace within the WOD to prepare you to be AMAZING in October!
Really?!
Just do it!
Maria-
Welcome back to the Shed…and our love of burpees!
We snuck in Grace within the WOD to prepare you to be AMAZING in October!
Really?!
Just do it!
Maria-
Welcome back to the Shed…and our love of burpees!
We snuck in Grace within the WOD to prepare you to be AMAZING in October!
Really?!
Just do it!
Maria-
Welcome back to the Shed…and our love of burpees!
We snuck in Grace within the WOD to prepare you to be AMAZING in October!
Really?!
Just do it!
Maria-
Welcome back to the Shed…and our love of burpees!
We snuck in Grace within the WOD to prepare you to be AMAZING in October!
Really?!
Just do it!
Maria-
Welcome back to the Shed…and our love of burpees!
We snuck in Grace within the WOD to prepare you to be AMAZING in October!
Thanks to Jim for turning us on to the Warwick Farmer’s Market.
Got hooked up with some grass-fed beef. http://kiernanfarm.com/
A bit pricey, but damn good meat!
If anyone is interested in trying to make a bulk order, just say the word and I will reach out to the farm.
Thanks to Jim for turning us on to the Warwick Farmer’s Market.
Got hooked up with some grass-fed beef. http://kiernanfarm.com/
A bit pricey, but damn good meat!
If anyone is interested in trying to make a bulk order, just say the word and I will reach out to the farm.
Thanks to Jim for turning us on to the Warwick Farmer’s Market.
Got hooked up with some grass-fed beef. http://kiernanfarm.com/
A bit pricey, but damn good meat!
If anyone is interested in trying to make a bulk order, just say the word and I will reach out to the farm.
Thanks to Jim for turning us on to the Warwick Farmer’s Market.
Got hooked up with some grass-fed beef. http://kiernanfarm.com/
A bit pricey, but damn good meat!
If anyone is interested in trying to make a bulk order, just say the word and I will reach out to the farm.
Thanks to Jim for turning us on to the Warwick Farmer’s Market.
Got hooked up with some grass-fed beef. http://kiernanfarm.com/
A bit pricey, but damn good meat!
If anyone is interested in trying to make a bulk order, just say the word and I will reach out to the farm.
Thanks to Jim for turning us on to the Warwick Farmer’s Market.
Got hooked up with some grass-fed beef. http://kiernanfarm.com/
A bit pricey, but damn good meat!
If anyone is interested in trying to make a bulk order, just say the word and I will reach out to the farm.
Thanks to Jim for turning us on to the Warwick Farmer’s Market.
Got hooked up with some grass-fed beef. http://kiernanfarm.com/
A bit pricey, but damn good meat!
If anyone is interested in trying to make a bulk order, just say the word and I will reach out to the farm.
Ich danke euch beiden h beshcn. Euer Foto ist schon der Hammer, aber die Karte die ihr mir geschickt habt toppt alles. Das ist die beste Karte die ich jemals bekommen habe.Vielen vielen Dank daf r.
Ich danke euch beiden h beshcn. Euer Foto ist schon der Hammer, aber die Karte die ihr mir geschickt habt toppt alles. Das ist die beste Karte die ich jemals bekommen habe.Vielen vielen Dank daf r.
Ich danke euch beiden h beshcn. Euer Foto ist schon der Hammer, aber die Karte die ihr mir geschickt habt toppt alles. Das ist die beste Karte die ich jemals bekommen habe.Vielen vielen Dank daf r.
Ich danke euch beiden h beshcn. Euer Foto ist schon der Hammer, aber die Karte die ihr mir geschickt habt toppt alles. Das ist die beste Karte die ich jemals bekommen habe.Vielen vielen Dank daf r.
Ich danke euch beiden h beshcn. Euer Foto ist schon der Hammer, aber die Karte die ihr mir geschickt habt toppt alles. Das ist die beste Karte die ich jemals bekommen habe.Vielen vielen Dank daf r.
Ich danke euch beiden h beshcn. Euer Foto ist schon der Hammer, aber die Karte die ihr mir geschickt habt toppt alles. Das ist die beste Karte die ich jemals bekommen habe.Vielen vielen Dank daf r.
Ich danke euch beiden h beshcn. Euer Foto ist schon der Hammer, aber die Karte die ihr mir geschickt habt toppt alles. Das ist die beste Karte die ich jemals bekommen habe.Vielen vielen Dank daf r.
Richard III only has one matinee on Sunday, July 17th. The Directors mutlauly decided that they would rather have more nighttime performances of Richard and more daytime performances of As You Like It.
Richard III only has one matinee on Sunday, July 17th. The Directors mutlauly decided that they would rather have more nighttime performances of Richard and more daytime performances of As You Like It.
Richard III only has one matinee on Sunday, July 17th. The Directors mutlauly decided that they would rather have more nighttime performances of Richard and more daytime performances of As You Like It.
Richard III only has one matinee on Sunday, July 17th. The Directors mutlauly decided that they would rather have more nighttime performances of Richard and more daytime performances of As You Like It.
Richard III only has one matinee on Sunday, July 17th. The Directors mutlauly decided that they would rather have more nighttime performances of Richard and more daytime performances of As You Like It.
Richard III only has one matinee on Sunday, July 17th. The Directors mutlauly decided that they would rather have more nighttime performances of Richard and more daytime performances of As You Like It.
Richard III only has one matinee on Sunday, July 17th. The Directors mutlauly decided that they would rather have more nighttime performances of Richard and more daytime performances of As You Like It.
At PDX weightlifting, I clenaed and jerked 87#, the most I’d ever done, where the jerk was the limiting factor. Today I clenaed 110# technically, a 23# PR! where the limiting factor was the front squat. I need to do more front squats.11 rounds + 3 on the Metcon, with a 25# KB. I should have used 30#, since I never put the KB down (thus I did 0 burpees), but I erred on the lighter side since this was my first WOD with KB snatches.Regarding posting WODs earlier: it seems like Rachel (and me, too) want to see the technique videos before executing the WOD, but it’s not critical that we know what the actual WOD is beforehand. So Dave, you could post the WOD at 10pm as usual, but perhaps post relevant technique videos the day before. So what if we know we’ll be doing goblet squats a day early, we still won’t know what the WOD is until the night before. If someone is cherry-picking, they’re responsible for the outcome. If they can squat like the dickens but can’t run away from a toddler, then that’s their own fault.
At PDX weightlifting, I clenaed and jerked 87#, the most I’d ever done, where the jerk was the limiting factor. Today I clenaed 110# technically, a 23# PR! where the limiting factor was the front squat. I need to do more front squats.11 rounds + 3 on the Metcon, with a 25# KB. I should have used 30#, since I never put the KB down (thus I did 0 burpees), but I erred on the lighter side since this was my first WOD with KB snatches.Regarding posting WODs earlier: it seems like Rachel (and me, too) want to see the technique videos before executing the WOD, but it’s not critical that we know what the actual WOD is beforehand. So Dave, you could post the WOD at 10pm as usual, but perhaps post relevant technique videos the day before. So what if we know we’ll be doing goblet squats a day early, we still won’t know what the WOD is until the night before. If someone is cherry-picking, they’re responsible for the outcome. If they can squat like the dickens but can’t run away from a toddler, then that’s their own fault.
At PDX weightlifting, I clenaed and jerked 87#, the most I’d ever done, where the jerk was the limiting factor. Today I clenaed 110# technically, a 23# PR! where the limiting factor was the front squat. I need to do more front squats.11 rounds + 3 on the Metcon, with a 25# KB. I should have used 30#, since I never put the KB down (thus I did 0 burpees), but I erred on the lighter side since this was my first WOD with KB snatches.Regarding posting WODs earlier: it seems like Rachel (and me, too) want to see the technique videos before executing the WOD, but it’s not critical that we know what the actual WOD is beforehand. So Dave, you could post the WOD at 10pm as usual, but perhaps post relevant technique videos the day before. So what if we know we’ll be doing goblet squats a day early, we still won’t know what the WOD is until the night before. If someone is cherry-picking, they’re responsible for the outcome. If they can squat like the dickens but can’t run away from a toddler, then that’s their own fault.
At PDX weightlifting, I clenaed and jerked 87#, the most I’d ever done, where the jerk was the limiting factor. Today I clenaed 110# technically, a 23# PR! where the limiting factor was the front squat. I need to do more front squats.11 rounds + 3 on the Metcon, with a 25# KB. I should have used 30#, since I never put the KB down (thus I did 0 burpees), but I erred on the lighter side since this was my first WOD with KB snatches.Regarding posting WODs earlier: it seems like Rachel (and me, too) want to see the technique videos before executing the WOD, but it’s not critical that we know what the actual WOD is beforehand. So Dave, you could post the WOD at 10pm as usual, but perhaps post relevant technique videos the day before. So what if we know we’ll be doing goblet squats a day early, we still won’t know what the WOD is until the night before. If someone is cherry-picking, they’re responsible for the outcome. If they can squat like the dickens but can’t run away from a toddler, then that’s their own fault.
At PDX weightlifting, I clenaed and jerked 87#, the most I’d ever done, where the jerk was the limiting factor. Today I clenaed 110# technically, a 23# PR! where the limiting factor was the front squat. I need to do more front squats.11 rounds + 3 on the Metcon, with a 25# KB. I should have used 30#, since I never put the KB down (thus I did 0 burpees), but I erred on the lighter side since this was my first WOD with KB snatches.Regarding posting WODs earlier: it seems like Rachel (and me, too) want to see the technique videos before executing the WOD, but it’s not critical that we know what the actual WOD is beforehand. So Dave, you could post the WOD at 10pm as usual, but perhaps post relevant technique videos the day before. So what if we know we’ll be doing goblet squats a day early, we still won’t know what the WOD is until the night before. If someone is cherry-picking, they’re responsible for the outcome. If they can squat like the dickens but can’t run away from a toddler, then that’s their own fault.
At PDX weightlifting, I clenaed and jerked 87#, the most I’d ever done, where the jerk was the limiting factor. Today I clenaed 110# technically, a 23# PR! where the limiting factor was the front squat. I need to do more front squats.11 rounds + 3 on the Metcon, with a 25# KB. I should have used 30#, since I never put the KB down (thus I did 0 burpees), but I erred on the lighter side since this was my first WOD with KB snatches.Regarding posting WODs earlier: it seems like Rachel (and me, too) want to see the technique videos before executing the WOD, but it’s not critical that we know what the actual WOD is beforehand. So Dave, you could post the WOD at 10pm as usual, but perhaps post relevant technique videos the day before. So what if we know we’ll be doing goblet squats a day early, we still won’t know what the WOD is until the night before. If someone is cherry-picking, they’re responsible for the outcome. If they can squat like the dickens but can’t run away from a toddler, then that’s their own fault.
At PDX weightlifting, I clenaed and jerked 87#, the most I’d ever done, where the jerk was the limiting factor. Today I clenaed 110# technically, a 23# PR! where the limiting factor was the front squat. I need to do more front squats.11 rounds + 3 on the Metcon, with a 25# KB. I should have used 30#, since I never put the KB down (thus I did 0 burpees), but I erred on the lighter side since this was my first WOD with KB snatches.Regarding posting WODs earlier: it seems like Rachel (and me, too) want to see the technique videos before executing the WOD, but it’s not critical that we know what the actual WOD is beforehand. So Dave, you could post the WOD at 10pm as usual, but perhaps post relevant technique videos the day before. So what if we know we’ll be doing goblet squats a day early, we still won’t know what the WOD is until the night before. If someone is cherry-picking, they’re responsible for the outcome. If they can squat like the dickens but can’t run away from a toddler, then that’s their own fault.
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Will this be the Roselle Race?
Maria vs. Lou vs. Mike???
Will this be the Roselle Race?
Maria vs. Lou vs. Mike???
Will this be the Roselle Race?
Maria vs. Lou vs. Mike???
Will this be the Roselle Race?
Maria vs. Lou vs. Mike???
Will this be the Roselle Race?
Maria vs. Lou vs. Mike???
Will this be the Roselle Race?
Maria vs. Lou vs. Mike???
Will this be the Roselle Race?
Maria vs. Lou vs. Mike???
Globo Gym vs. CrossFit Gym
(courtesy of CF Rehoboth):
http://rehobothcrossfit.com/2010/08/19/globo-gym-vs-crossfit-gym/
“You think to yourself that you did more work in 7 minutes than most people at your old globo did in a month”
Should have the ShedHead trivia question answers posted later today.
Globo Gym vs. CrossFit Gym
(courtesy of CF Rehoboth):
http://rehobothcrossfit.com/2010/08/19/globo-gym-vs-crossfit-gym/
“You think to yourself that you did more work in 7 minutes than most people at your old globo did in a month”
Should have the ShedHead trivia question answers posted later today.
Globo Gym vs. CrossFit Gym
(courtesy of CF Rehoboth):
http://rehobothcrossfit.com/2010/08/19/globo-gym-vs-crossfit-gym/
“You think to yourself that you did more work in 7 minutes than most people at your old globo did in a month”
Should have the ShedHead trivia question answers posted later today.
Globo Gym vs. CrossFit Gym
(courtesy of CF Rehoboth):
http://rehobothcrossfit.com/2010/08/19/globo-gym-vs-crossfit-gym/
“You think to yourself that you did more work in 7 minutes than most people at your old globo did in a month”
Should have the ShedHead trivia question answers posted later today.
Globo Gym vs. CrossFit Gym
(courtesy of CF Rehoboth):
http://rehobothcrossfit.com/2010/08/19/globo-gym-vs-crossfit-gym/
“You think to yourself that you did more work in 7 minutes than most people at your old globo did in a month”
Should have the ShedHead trivia question answers posted later today.
Globo Gym vs. CrossFit Gym
(courtesy of CF Rehoboth):
http://rehobothcrossfit.com/2010/08/19/globo-gym-vs-crossfit-gym/
“You think to yourself that you did more work in 7 minutes than most people at your old globo did in a month”
Should have the ShedHead trivia question answers posted later today.
Globo Gym vs. CrossFit Gym
(courtesy of CF Rehoboth):
http://rehobothcrossfit.com/2010/08/19/globo-gym-vs-crossfit-gym/
“You think to yourself that you did more work in 7 minutes than most people at your old globo did in a month”
Should have the ShedHead trivia question answers posted later today.
45 burpees?? really???
45 burpees?? really???
45 burpees?? really???
45 burpees?? really???
45 burpees?? really???
45 burpees?? really???
45 burpees?? really???
Wow, J9. That article is great and almost verbatim, my experience.
Wow, J9. That article is great and almost verbatim, my experience.
Wow, J9. That article is great and almost verbatim, my experience.
Wow, J9. That article is great and almost verbatim, my experience.
Wow, J9. That article is great and almost verbatim, my experience.
Wow, J9. That article is great and almost verbatim, my experience.
Wow, J9. That article is great and almost verbatim, my experience.
i was thinkin..
30 C&J at 135lbs??? really???
i’m going for rx’d today. did 115 in feb.
i was thinkin..
30 C&J at 135lbs??? really???
i’m going for rx’d today. did 115 in feb.
i was thinkin..
30 C&J at 135lbs??? really???
i’m going for rx’d today. did 115 in feb.
i was thinkin..
30 C&J at 135lbs??? really???
i’m going for rx’d today. did 115 in feb.
i was thinkin..
30 C&J at 135lbs??? really???
i’m going for rx’d today. did 115 in feb.
i was thinkin..
30 C&J at 135lbs??? really???
i’m going for rx’d today. did 115 in feb.
i was thinkin..
30 C&J at 135lbs??? really???
i’m going for rx’d today. did 115 in feb.
BARBELLS FOR BOOBS!!
Is there a donation page?? so i can start fundraising!!!
BARBELLS FOR BOOBS!!
Is there a donation page?? so i can start fundraising!!!
BARBELLS FOR BOOBS!!
Is there a donation page?? so i can start fundraising!!!
BARBELLS FOR BOOBS!!
Is there a donation page?? so i can start fundraising!!!
BARBELLS FOR BOOBS!!
Is there a donation page?? so i can start fundraising!!!
BARBELLS FOR BOOBS!!
Is there a donation page?? so i can start fundraising!!!
BARBELLS FOR BOOBS!!
Is there a donation page?? so i can start fundraising!!!
McCoy, the donations page will go live in September. I will keep you posted.
In the meantime, get yourself some pink high socks! We are gonna try to go all out on this one!
McCoy, the donations page will go live in September. I will keep you posted.
In the meantime, get yourself some pink high socks! We are gonna try to go all out on this one!
McCoy, the donations page will go live in September. I will keep you posted.
In the meantime, get yourself some pink high socks! We are gonna try to go all out on this one!
McCoy, the donations page will go live in September. I will keep you posted.
In the meantime, get yourself some pink high socks! We are gonna try to go all out on this one!
McCoy, the donations page will go live in September. I will keep you posted.
In the meantime, get yourself some pink high socks! We are gonna try to go all out on this one!
McCoy, the donations page will go live in September. I will keep you posted.
In the meantime, get yourself some pink high socks! We are gonna try to go all out on this one!
McCoy, the donations page will go live in September. I will keep you posted.
In the meantime, get yourself some pink high socks! We are gonna try to go all out on this one!
5 rounds:
5 handstand push-ups
10 ring dips
20 goblet squats (55lb)
30 double unders
23:08
5 rounds:
5 handstand push-ups
10 ring dips
20 goblet squats (55lb)
30 double unders
23:08
5 rounds:
5 handstand push-ups
10 ring dips
20 goblet squats (55lb)
30 double unders
23:08
5 rounds:
5 handstand push-ups
10 ring dips
20 goblet squats (55lb)
30 double unders
23:08
5 rounds:
5 handstand push-ups
10 ring dips
20 goblet squats (55lb)
30 double unders
23:08
5 rounds:
5 handstand push-ups
10 ring dips
20 goblet squats (55lb)
30 double unders
23:08
5 rounds:
5 handstand push-ups
10 ring dips
20 goblet squats (55lb)
30 double unders
23:08
dp: You have rings down there?
dp: You have rings down there?
dp: You have rings down there?
dp: You have rings down there?
dp: You have rings down there?
dp: You have rings down there?
dp: You have rings down there?
@ Marc, yes, rings are a good purchase. We’ve used them many times on the go.
@ Marc, yes, rings are a good purchase. We’ve used them many times on the go.
@ Marc, yes, rings are a good purchase. We’ve used them many times on the go.
@ Marc, yes, rings are a good purchase. We’ve used them many times on the go.
@ Marc, yes, rings are a good purchase. We’ve used them many times on the go.
@ Marc, yes, rings are a good purchase. We’ve used them many times on the go.
@ Marc, yes, rings are a good purchase. We’ve used them many times on the go.
Really?!
Just do it!
Maria-
Welcome back to the Shed…and our love of burpees!
We snuck in Grace within the WOD to prepare you to be AMAZING in October!
Really?!
Just do it!
Maria-
Welcome back to the Shed…and our love of burpees!
We snuck in Grace within the WOD to prepare you to be AMAZING in October!
Really?!
Just do it!
Maria-
Welcome back to the Shed…and our love of burpees!
We snuck in Grace within the WOD to prepare you to be AMAZING in October!
Really?!
Just do it!
Maria-
Welcome back to the Shed…and our love of burpees!
We snuck in Grace within the WOD to prepare you to be AMAZING in October!
Really?!
Just do it!
Maria-
Welcome back to the Shed…and our love of burpees!
We snuck in Grace within the WOD to prepare you to be AMAZING in October!
Really?!
Just do it!
Maria-
Welcome back to the Shed…and our love of burpees!
We snuck in Grace within the WOD to prepare you to be AMAZING in October!
Really?!
Just do it!
Maria-
Welcome back to the Shed…and our love of burpees!
We snuck in Grace within the WOD to prepare you to be AMAZING in October!
Thanks to Jim for turning us on to the Warwick Farmer’s Market.
Got hooked up with some grass-fed beef. http://kiernanfarm.com/
A bit pricey, but damn good meat!
If anyone is interested in trying to make a bulk order, just say the word and I will reach out to the farm.
Thanks to Jim for turning us on to the Warwick Farmer’s Market.
Got hooked up with some grass-fed beef. http://kiernanfarm.com/
A bit pricey, but damn good meat!
If anyone is interested in trying to make a bulk order, just say the word and I will reach out to the farm.
Thanks to Jim for turning us on to the Warwick Farmer’s Market.
Got hooked up with some grass-fed beef. http://kiernanfarm.com/
A bit pricey, but damn good meat!
If anyone is interested in trying to make a bulk order, just say the word and I will reach out to the farm.
Thanks to Jim for turning us on to the Warwick Farmer’s Market.
Got hooked up with some grass-fed beef. http://kiernanfarm.com/
A bit pricey, but damn good meat!
If anyone is interested in trying to make a bulk order, just say the word and I will reach out to the farm.
Thanks to Jim for turning us on to the Warwick Farmer’s Market.
Got hooked up with some grass-fed beef. http://kiernanfarm.com/
A bit pricey, but damn good meat!
If anyone is interested in trying to make a bulk order, just say the word and I will reach out to the farm.
Thanks to Jim for turning us on to the Warwick Farmer’s Market.
Got hooked up with some grass-fed beef. http://kiernanfarm.com/
A bit pricey, but damn good meat!
If anyone is interested in trying to make a bulk order, just say the word and I will reach out to the farm.
Thanks to Jim for turning us on to the Warwick Farmer’s Market.
Got hooked up with some grass-fed beef. http://kiernanfarm.com/
A bit pricey, but damn good meat!
If anyone is interested in trying to make a bulk order, just say the word and I will reach out to the farm.
Day 1 modified:
Shannon-15:50
Ken-12:30
DMB-11:03
Casey-11:31
FFS-11:44
Alex-9:30
Janice-11:02
Lisa-11:59
Day 1 rx’d:
Marc-13:49
Lou-13:13
Lenosky-13:38
McCoy-19:10, ctb
Joe-8:48, ctb
Mike-11:11
Maria-10:24, 95#
Brendan-9:57, ctb
Kevin-9:29, ctb, vested
Scott-10:29
Day 1 modified:
Shannon-15:50
Ken-12:30
DMB-11:03
Casey-11:31
FFS-11:44
Alex-9:30
Janice-11:02
Lisa-11:59
Day 1 rx’d:
Marc-13:49
Lou-13:13
Lenosky-13:38
McCoy-19:10, ctb
Joe-8:48, ctb
Mike-11:11
Maria-10:24, 95#
Brendan-9:57, ctb
Kevin-9:29, ctb, vested
Scott-10:29
Day 1 modified:
Shannon-15:50
Ken-12:30
DMB-11:03
Casey-11:31
FFS-11:44
Alex-9:30
Janice-11:02
Lisa-11:59
Day 1 rx’d:
Marc-13:49
Lou-13:13
Lenosky-13:38
McCoy-19:10, ctb
Joe-8:48, ctb
Mike-11:11
Maria-10:24, 95#
Brendan-9:57, ctb
Kevin-9:29, ctb, vested
Scott-10:29
Day 1 modified:
Shannon-15:50
Ken-12:30
DMB-11:03
Casey-11:31
FFS-11:44
Alex-9:30
Janice-11:02
Lisa-11:59
Day 1 rx’d:
Marc-13:49
Lou-13:13
Lenosky-13:38
McCoy-19:10, ctb
Joe-8:48, ctb
Mike-11:11
Maria-10:24, 95#
Brendan-9:57, ctb
Kevin-9:29, ctb, vested
Scott-10:29
Day 1 modified:
Shannon-15:50
Ken-12:30
DMB-11:03
Casey-11:31
FFS-11:44
Alex-9:30
Janice-11:02
Lisa-11:59
Day 1 rx’d:
Marc-13:49
Lou-13:13
Lenosky-13:38
McCoy-19:10, ctb
Joe-8:48, ctb
Mike-11:11
Maria-10:24, 95#
Brendan-9:57, ctb
Kevin-9:29, ctb, vested
Scott-10:29
Day 1 modified:
Shannon-15:50
Ken-12:30
DMB-11:03
Casey-11:31
FFS-11:44
Alex-9:30
Janice-11:02
Lisa-11:59
Day 1 rx’d:
Marc-13:49
Lou-13:13
Lenosky-13:38
McCoy-19:10, ctb
Joe-8:48, ctb
Mike-11:11
Maria-10:24, 95#
Brendan-9:57, ctb
Kevin-9:29, ctb, vested
Scott-10:29
Day 1 modified:
Shannon-15:50
Ken-12:30
DMB-11:03
Casey-11:31
FFS-11:44
Alex-9:30
Janice-11:02
Lisa-11:59
Day 1 rx’d:
Marc-13:49
Lou-13:13
Lenosky-13:38
McCoy-19:10, ctb
Joe-8:48, ctb
Mike-11:11
Maria-10:24, 95#
Brendan-9:57, ctb
Kevin-9:29, ctb, vested
Scott-10:29
<3 the Warwick Farmer's Market :)
<3 the Warwick Farmer's Market :)
<3 the Warwick Farmer's Market :)
<3 the Warwick Farmer's Market :)
<3 the Warwick Farmer's Market :)
<3 the Warwick Farmer's Market :)
<3 the Warwick Farmer's Market :)
Ich danke euch beiden h beshcn. Euer Foto ist schon der Hammer, aber die Karte die ihr mir geschickt habt toppt alles. Das ist die beste Karte die ich jemals bekommen habe.Vielen vielen Dank daf r.
Ich danke euch beiden h beshcn. Euer Foto ist schon der Hammer, aber die Karte die ihr mir geschickt habt toppt alles. Das ist die beste Karte die ich jemals bekommen habe.Vielen vielen Dank daf r.
Ich danke euch beiden h beshcn. Euer Foto ist schon der Hammer, aber die Karte die ihr mir geschickt habt toppt alles. Das ist die beste Karte die ich jemals bekommen habe.Vielen vielen Dank daf r.
Ich danke euch beiden h beshcn. Euer Foto ist schon der Hammer, aber die Karte die ihr mir geschickt habt toppt alles. Das ist die beste Karte die ich jemals bekommen habe.Vielen vielen Dank daf r.
Ich danke euch beiden h beshcn. Euer Foto ist schon der Hammer, aber die Karte die ihr mir geschickt habt toppt alles. Das ist die beste Karte die ich jemals bekommen habe.Vielen vielen Dank daf r.
Ich danke euch beiden h beshcn. Euer Foto ist schon der Hammer, aber die Karte die ihr mir geschickt habt toppt alles. Das ist die beste Karte die ich jemals bekommen habe.Vielen vielen Dank daf r.
Ich danke euch beiden h beshcn. Euer Foto ist schon der Hammer, aber die Karte die ihr mir geschickt habt toppt alles. Das ist die beste Karte die ich jemals bekommen habe.Vielen vielen Dank daf r.
Richard III only has one matinee on Sunday, July 17th. The Directors mutlauly decided that they would rather have more nighttime performances of Richard and more daytime performances of As You Like It.
Richard III only has one matinee on Sunday, July 17th. The Directors mutlauly decided that they would rather have more nighttime performances of Richard and more daytime performances of As You Like It.
Richard III only has one matinee on Sunday, July 17th. The Directors mutlauly decided that they would rather have more nighttime performances of Richard and more daytime performances of As You Like It.
Richard III only has one matinee on Sunday, July 17th. The Directors mutlauly decided that they would rather have more nighttime performances of Richard and more daytime performances of As You Like It.
Richard III only has one matinee on Sunday, July 17th. The Directors mutlauly decided that they would rather have more nighttime performances of Richard and more daytime performances of As You Like It.
Richard III only has one matinee on Sunday, July 17th. The Directors mutlauly decided that they would rather have more nighttime performances of Richard and more daytime performances of As You Like It.
Richard III only has one matinee on Sunday, July 17th. The Directors mutlauly decided that they would rather have more nighttime performances of Richard and more daytime performances of As You Like It.
At PDX weightlifting, I clenaed and jerked 87#, the most I’d ever done, where the jerk was the limiting factor. Today I clenaed 110# technically, a 23# PR! where the limiting factor was the front squat. I need to do more front squats.11 rounds + 3 on the Metcon, with a 25# KB. I should have used 30#, since I never put the KB down (thus I did 0 burpees), but I erred on the lighter side since this was my first WOD with KB snatches.Regarding posting WODs earlier: it seems like Rachel (and me, too) want to see the technique videos before executing the WOD, but it’s not critical that we know what the actual WOD is beforehand. So Dave, you could post the WOD at 10pm as usual, but perhaps post relevant technique videos the day before. So what if we know we’ll be doing goblet squats a day early, we still won’t know what the WOD is until the night before. If someone is cherry-picking, they’re responsible for the outcome. If they can squat like the dickens but can’t run away from a toddler, then that’s their own fault.
At PDX weightlifting, I clenaed and jerked 87#, the most I’d ever done, where the jerk was the limiting factor. Today I clenaed 110# technically, a 23# PR! where the limiting factor was the front squat. I need to do more front squats.11 rounds + 3 on the Metcon, with a 25# KB. I should have used 30#, since I never put the KB down (thus I did 0 burpees), but I erred on the lighter side since this was my first WOD with KB snatches.Regarding posting WODs earlier: it seems like Rachel (and me, too) want to see the technique videos before executing the WOD, but it’s not critical that we know what the actual WOD is beforehand. So Dave, you could post the WOD at 10pm as usual, but perhaps post relevant technique videos the day before. So what if we know we’ll be doing goblet squats a day early, we still won’t know what the WOD is until the night before. If someone is cherry-picking, they’re responsible for the outcome. If they can squat like the dickens but can’t run away from a toddler, then that’s their own fault.
At PDX weightlifting, I clenaed and jerked 87#, the most I’d ever done, where the jerk was the limiting factor. Today I clenaed 110# technically, a 23# PR! where the limiting factor was the front squat. I need to do more front squats.11 rounds + 3 on the Metcon, with a 25# KB. I should have used 30#, since I never put the KB down (thus I did 0 burpees), but I erred on the lighter side since this was my first WOD with KB snatches.Regarding posting WODs earlier: it seems like Rachel (and me, too) want to see the technique videos before executing the WOD, but it’s not critical that we know what the actual WOD is beforehand. So Dave, you could post the WOD at 10pm as usual, but perhaps post relevant technique videos the day before. So what if we know we’ll be doing goblet squats a day early, we still won’t know what the WOD is until the night before. If someone is cherry-picking, they’re responsible for the outcome. If they can squat like the dickens but can’t run away from a toddler, then that’s their own fault.
At PDX weightlifting, I clenaed and jerked 87#, the most I’d ever done, where the jerk was the limiting factor. Today I clenaed 110# technically, a 23# PR! where the limiting factor was the front squat. I need to do more front squats.11 rounds + 3 on the Metcon, with a 25# KB. I should have used 30#, since I never put the KB down (thus I did 0 burpees), but I erred on the lighter side since this was my first WOD with KB snatches.Regarding posting WODs earlier: it seems like Rachel (and me, too) want to see the technique videos before executing the WOD, but it’s not critical that we know what the actual WOD is beforehand. So Dave, you could post the WOD at 10pm as usual, but perhaps post relevant technique videos the day before. So what if we know we’ll be doing goblet squats a day early, we still won’t know what the WOD is until the night before. If someone is cherry-picking, they’re responsible for the outcome. If they can squat like the dickens but can’t run away from a toddler, then that’s their own fault.
At PDX weightlifting, I clenaed and jerked 87#, the most I’d ever done, where the jerk was the limiting factor. Today I clenaed 110# technically, a 23# PR! where the limiting factor was the front squat. I need to do more front squats.11 rounds + 3 on the Metcon, with a 25# KB. I should have used 30#, since I never put the KB down (thus I did 0 burpees), but I erred on the lighter side since this was my first WOD with KB snatches.Regarding posting WODs earlier: it seems like Rachel (and me, too) want to see the technique videos before executing the WOD, but it’s not critical that we know what the actual WOD is beforehand. So Dave, you could post the WOD at 10pm as usual, but perhaps post relevant technique videos the day before. So what if we know we’ll be doing goblet squats a day early, we still won’t know what the WOD is until the night before. If someone is cherry-picking, they’re responsible for the outcome. If they can squat like the dickens but can’t run away from a toddler, then that’s their own fault.
At PDX weightlifting, I clenaed and jerked 87#, the most I’d ever done, where the jerk was the limiting factor. Today I clenaed 110# technically, a 23# PR! where the limiting factor was the front squat. I need to do more front squats.11 rounds + 3 on the Metcon, with a 25# KB. I should have used 30#, since I never put the KB down (thus I did 0 burpees), but I erred on the lighter side since this was my first WOD with KB snatches.Regarding posting WODs earlier: it seems like Rachel (and me, too) want to see the technique videos before executing the WOD, but it’s not critical that we know what the actual WOD is beforehand. So Dave, you could post the WOD at 10pm as usual, but perhaps post relevant technique videos the day before. So what if we know we’ll be doing goblet squats a day early, we still won’t know what the WOD is until the night before. If someone is cherry-picking, they’re responsible for the outcome. If they can squat like the dickens but can’t run away from a toddler, then that’s their own fault.
At PDX weightlifting, I clenaed and jerked 87#, the most I’d ever done, where the jerk was the limiting factor. Today I clenaed 110# technically, a 23# PR! where the limiting factor was the front squat. I need to do more front squats.11 rounds + 3 on the Metcon, with a 25# KB. I should have used 30#, since I never put the KB down (thus I did 0 burpees), but I erred on the lighter side since this was my first WOD with KB snatches.Regarding posting WODs earlier: it seems like Rachel (and me, too) want to see the technique videos before executing the WOD, but it’s not critical that we know what the actual WOD is beforehand. So Dave, you could post the WOD at 10pm as usual, but perhaps post relevant technique videos the day before. So what if we know we’ll be doing goblet squats a day early, we still won’t know what the WOD is until the night before. If someone is cherry-picking, they’re responsible for the outcome. If they can squat like the dickens but can’t run away from a toddler, then that’s their own fault.