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08.24.2010-Tuesday-Day 2 (12:30pm-9:00pm)

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3 rounds for time of:

30 walking lunges (total steps)

30 pendulum push-ups

30 ring rows

30 med ball cleans

With a 35# plate (15# for women), perform 30 walking lunges holding the plate overhead.  Then drop the plate on the floor, and perform 30 pendulum push-ups: one hand on the floor, one hand on the plate, switch hands each rep.

As RX'd = pendulum push-ups, switching hands in the air (at top of push-up)

Modified = pendulum push-ups, stepping hands on and off bumper plate

compare scores to 05/18/10

 

001 004 002 003

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0 thoughts on “08.24.2010-Tuesday-Day 2 (12:30pm-9:00pm)”

  1. CKL

    Windy but sunny and nice down her in Sandbridge, VA.
    DP – 28 mile bike ride
    CKL – modified today’s WOD.
    30 15# goblet lunges in the sand
    30 pendulum push-ups (boogie board in middle)
    30 ring rows
    30 15# goblet squats
    21:50

  2. CKL

    Windy but sunny and nice down her in Sandbridge, VA.
    DP – 28 mile bike ride
    CKL – modified today’s WOD.
    30 15# goblet lunges in the sand
    30 pendulum push-ups (boogie board in middle)
    30 ring rows
    30 15# goblet squats
    21:50

  3. CKL

    Windy but sunny and nice down her in Sandbridge, VA.
    DP – 28 mile bike ride
    CKL – modified today’s WOD.
    30 15# goblet lunges in the sand
    30 pendulum push-ups (boogie board in middle)
    30 ring rows
    30 15# goblet squats
    21:50

  4. CKL

    Windy but sunny and nice down her in Sandbridge, VA.
    DP – 28 mile bike ride
    CKL – modified today’s WOD.
    30 15# goblet lunges in the sand
    30 pendulum push-ups (boogie board in middle)
    30 ring rows
    30 15# goblet squats
    21:50

  5. CKL

    Windy but sunny and nice down her in Sandbridge, VA.
    DP – 28 mile bike ride
    CKL – modified today’s WOD.
    30 15# goblet lunges in the sand
    30 pendulum push-ups (boogie board in middle)
    30 ring rows
    30 15# goblet squats
    21:50

  6. CKL

    Windy but sunny and nice down her in Sandbridge, VA.
    DP – 28 mile bike ride
    CKL – modified today’s WOD.
    30 15# goblet lunges in the sand
    30 pendulum push-ups (boogie board in middle)
    30 ring rows
    30 15# goblet squats
    21:50

  7. CKL

    Windy but sunny and nice down her in Sandbridge, VA.
    DP – 28 mile bike ride
    CKL – modified today’s WOD.
    30 15# goblet lunges in the sand
    30 pendulum push-ups (boogie board in middle)
    30 ring rows
    30 15# goblet squats
    21:50

  22. J9

    modified: (measurable results noted):
    Ken-24:28 (29:30, modified)
    Alex-17:40
    as rx’d: (mesurable results noted):
    Mike-18:42
    DMB-20:47
    Pat-22:18 (23:59)
    McCoy-27:18
    Marc-20:08
    J9-16:55, men’s rx (19:16, men’s rx)
    VonRon-23:48
    Shannon-26:02 (27:07, modified)
    Randy-22:19 (24:36)
    Lou-15:44 (22:29)
    FFS-20:13
    Joe-14:10
    Melanie-15:30
    Brendan-15:53 (21:06)
    Lily-15:04 (26:57, modified)

  23. J9

    modified: (measurable results noted):
    Ken-24:28 (29:30, modified)
    Alex-17:40
    as rx’d: (mesurable results noted):
    Mike-18:42
    DMB-20:47
    Pat-22:18 (23:59)
    McCoy-27:18
    Marc-20:08
    J9-16:55, men’s rx (19:16, men’s rx)
    VonRon-23:48
    Shannon-26:02 (27:07, modified)
    Randy-22:19 (24:36)
    Lou-15:44 (22:29)
    FFS-20:13
    Joe-14:10
    Melanie-15:30
    Brendan-15:53 (21:06)
    Lily-15:04 (26:57, modified)

  24. J9

    modified: (measurable results noted):
    Ken-24:28 (29:30, modified)
    Alex-17:40
    as rx’d: (mesurable results noted):
    Mike-18:42
    DMB-20:47
    Pat-22:18 (23:59)
    McCoy-27:18
    Marc-20:08
    J9-16:55, men’s rx (19:16, men’s rx)
    VonRon-23:48
    Shannon-26:02 (27:07, modified)
    Randy-22:19 (24:36)
    Lou-15:44 (22:29)
    FFS-20:13
    Joe-14:10
    Melanie-15:30
    Brendan-15:53 (21:06)
    Lily-15:04 (26:57, modified)

  25. J9

    modified: (measurable results noted):
    Ken-24:28 (29:30, modified)
    Alex-17:40
    as rx’d: (mesurable results noted):
    Mike-18:42
    DMB-20:47
    Pat-22:18 (23:59)
    McCoy-27:18
    Marc-20:08
    J9-16:55, men’s rx (19:16, men’s rx)
    VonRon-23:48
    Shannon-26:02 (27:07, modified)
    Randy-22:19 (24:36)
    Lou-15:44 (22:29)
    FFS-20:13
    Joe-14:10
    Melanie-15:30
    Brendan-15:53 (21:06)
    Lily-15:04 (26:57, modified)

  26. J9

    modified: (measurable results noted):
    Ken-24:28 (29:30, modified)
    Alex-17:40
    as rx’d: (mesurable results noted):
    Mike-18:42
    DMB-20:47
    Pat-22:18 (23:59)
    McCoy-27:18
    Marc-20:08
    J9-16:55, men’s rx (19:16, men’s rx)
    VonRon-23:48
    Shannon-26:02 (27:07, modified)
    Randy-22:19 (24:36)
    Lou-15:44 (22:29)
    FFS-20:13
    Joe-14:10
    Melanie-15:30
    Brendan-15:53 (21:06)
    Lily-15:04 (26:57, modified)

  27. J9

    modified: (measurable results noted):
    Ken-24:28 (29:30, modified)
    Alex-17:40
    as rx’d: (mesurable results noted):
    Mike-18:42
    DMB-20:47
    Pat-22:18 (23:59)
    McCoy-27:18
    Marc-20:08
    J9-16:55, men’s rx (19:16, men’s rx)
    VonRon-23:48
    Shannon-26:02 (27:07, modified)
    Randy-22:19 (24:36)
    Lou-15:44 (22:29)
    FFS-20:13
    Joe-14:10
    Melanie-15:30
    Brendan-15:53 (21:06)
    Lily-15:04 (26:57, modified)

  28. J9

    modified: (measurable results noted):
    Ken-24:28 (29:30, modified)
    Alex-17:40
    as rx’d: (mesurable results noted):
    Mike-18:42
    DMB-20:47
    Pat-22:18 (23:59)
    McCoy-27:18
    Marc-20:08
    J9-16:55, men’s rx (19:16, men’s rx)
    VonRon-23:48
    Shannon-26:02 (27:07, modified)
    Randy-22:19 (24:36)
    Lou-15:44 (22:29)
    FFS-20:13
    Joe-14:10
    Melanie-15:30
    Brendan-15:53 (21:06)
    Lily-15:04 (26:57, modified)

  43. J9

    Marc-
    My bad. Last time your name was posted with a “k”, so I didn’t realize that was you. Very nice improvement.
    DMB also went from 23:41 (mod) to 20:47 (rx).

  44. J9

    Marc-
    My bad. Last time your name was posted with a “k”, so I didn’t realize that was you. Very nice improvement.
    DMB also went from 23:41 (mod) to 20:47 (rx).

  45. J9

    Marc-
    My bad. Last time your name was posted with a “k”, so I didn’t realize that was you. Very nice improvement.
    DMB also went from 23:41 (mod) to 20:47 (rx).

  46. J9

    Marc-
    My bad. Last time your name was posted with a “k”, so I didn’t realize that was you. Very nice improvement.
    DMB also went from 23:41 (mod) to 20:47 (rx).

  47. J9

    Marc-
    My bad. Last time your name was posted with a “k”, so I didn’t realize that was you. Very nice improvement.
    DMB also went from 23:41 (mod) to 20:47 (rx).

  48. J9

    Marc-
    My bad. Last time your name was posted with a “k”, so I didn’t realize that was you. Very nice improvement.
    DMB also went from 23:41 (mod) to 20:47 (rx).

  49. J9

    Marc-
    My bad. Last time your name was posted with a “k”, so I didn’t realize that was you. Very nice improvement.
    DMB also went from 23:41 (mod) to 20:47 (rx).

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