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08.25.2009-Tuesday-Day 2

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"Nicole"

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round to comments:

main site WOD

DAY 97 of the burpee challenge

DAY 24 of the paleo challenge

RSCF pics 952 RSCF pics 953

0 thoughts on “08.25.2009-Tuesday-Day 2”

  5. J9

    Goals for today’s WOD:
    Total work =
    run 5 miles
    50 pull-ups
    96 (+1) burpees
    1 mile run (6:45)
    BURPING NICOLE
    6 rounds:
    800m run
    max pull-ups
    16 burpees
    1 mile run (6:50)
    5 miles completed
    53 pull-ups
    96 (+1) burpees
    33:32 for the BURPING NICOLE portion
    Ready for a paleo breakfast to refuel!
    Long live the Old RedShed!

  6. J9

    Goals for today’s WOD:
    Total work =
    run 5 miles
    50 pull-ups
    96 (+1) burpees
    1 mile run (6:45)
    BURPING NICOLE
    6 rounds:
    800m run
    max pull-ups
    16 burpees
    1 mile run (6:50)
    5 miles completed
    53 pull-ups
    96 (+1) burpees
    33:32 for the BURPING NICOLE portion
    Ready for a paleo breakfast to refuel!
    Long live the Old RedShed!

  7. J9

    Goals for today’s WOD:
    Total work =
    run 5 miles
    50 pull-ups
    96 (+1) burpees
    1 mile run (6:45)
    BURPING NICOLE
    6 rounds:
    800m run
    max pull-ups
    16 burpees
    1 mile run (6:50)
    5 miles completed
    53 pull-ups
    96 (+1) burpees
    33:32 for the BURPING NICOLE portion
    Ready for a paleo breakfast to refuel!
    Long live the Old RedShed!

  8. J9

    Goals for today’s WOD:
    Total work =
    run 5 miles
    50 pull-ups
    96 (+1) burpees
    1 mile run (6:45)
    BURPING NICOLE
    6 rounds:
    800m run
    max pull-ups
    16 burpees
    1 mile run (6:50)
    5 miles completed
    53 pull-ups
    96 (+1) burpees
    33:32 for the BURPING NICOLE portion
    Ready for a paleo breakfast to refuel!
    Long live the Old RedShed!

  9. svw

    J9, that doesnt resemble Nicole on any level…
    you should take some credit yourself and name it Crazy J9!
    Im officially never doing that workout, you heard it here first

  10. svw

    J9, that doesnt resemble Nicole on any level…
    you should take some credit yourself and name it Crazy J9!
    Im officially never doing that workout, you heard it here first

  11. svw

    J9, that doesnt resemble Nicole on any level…
    you should take some credit yourself and name it Crazy J9!
    Im officially never doing that workout, you heard it here first

  12. svw

    J9, that doesnt resemble Nicole on any level…
    you should take some credit yourself and name it Crazy J9!
    Im officially never doing that workout, you heard it here first

  33. J9

    modified:
    KennyG-10,8,6,6,5 (35) APU
    Melanie-15,12,12,9,9 + run (57) APU
    Cheryl-23,22,20,20,17,20 (122) APU
    Sandy-10,10,10,10,11,10 (61) ROW/RING PU
    CK-18,18,19,16,13,12 (96) ROW/RING PU
    Danni-20,17,10,13 + run (60) RING PU
    as rx’d:
    Matt-13,11,10,10,8,8 (60)
    CZ-30,20,15,16,21 (102)
    Randy-11,8,8,6,7,8 (48)
    SvW-10,10,10,10,10,10 (60)
    VonRon-12,8,8,6,8,7 + run (49)
    DP-25,16,15,15,13,13 (97)
    Deb-11,7,10,9,7 + run (44)
    Cam-20,17,10,16,12,10 (85)
    Bill-19,11,13,13,14,15 (85)
    Chaz-19,14,11,11,10,2 (67)
    McCoy-15,15,9,13,11 + run (63)
    Scott-20,15,10,12,12,11 + run (80)
    Janice-10,10,10,5,6 + run (41)

  34. J9

    modified:
    KennyG-10,8,6,6,5 (35) APU
    Melanie-15,12,12,9,9 + run (57) APU
    Cheryl-23,22,20,20,17,20 (122) APU
    Sandy-10,10,10,10,11,10 (61) ROW/RING PU
    CK-18,18,19,16,13,12 (96) ROW/RING PU
    Danni-20,17,10,13 + run (60) RING PU
    as rx’d:
    Matt-13,11,10,10,8,8 (60)
    CZ-30,20,15,16,21 (102)
    Randy-11,8,8,6,7,8 (48)
    SvW-10,10,10,10,10,10 (60)
    VonRon-12,8,8,6,8,7 + run (49)
    DP-25,16,15,15,13,13 (97)
    Deb-11,7,10,9,7 + run (44)
    Cam-20,17,10,16,12,10 (85)
    Bill-19,11,13,13,14,15 (85)
    Chaz-19,14,11,11,10,2 (67)
    McCoy-15,15,9,13,11 + run (63)
    Scott-20,15,10,12,12,11 + run (80)
    Janice-10,10,10,5,6 + run (41)

  35. J9

    modified:
    KennyG-10,8,6,6,5 (35) APU
    Melanie-15,12,12,9,9 + run (57) APU
    Cheryl-23,22,20,20,17,20 (122) APU
    Sandy-10,10,10,10,11,10 (61) ROW/RING PU
    CK-18,18,19,16,13,12 (96) ROW/RING PU
    Danni-20,17,10,13 + run (60) RING PU
    as rx’d:
    Matt-13,11,10,10,8,8 (60)
    CZ-30,20,15,16,21 (102)
    Randy-11,8,8,6,7,8 (48)
    SvW-10,10,10,10,10,10 (60)
    VonRon-12,8,8,6,8,7 + run (49)
    DP-25,16,15,15,13,13 (97)
    Deb-11,7,10,9,7 + run (44)
    Cam-20,17,10,16,12,10 (85)
    Bill-19,11,13,13,14,15 (85)
    Chaz-19,14,11,11,10,2 (67)
    McCoy-15,15,9,13,11 + run (63)
    Scott-20,15,10,12,12,11 + run (80)
    Janice-10,10,10,5,6 + run (41)

  36. J9

    modified:
    KennyG-10,8,6,6,5 (35) APU
    Melanie-15,12,12,9,9 + run (57) APU
    Cheryl-23,22,20,20,17,20 (122) APU
    Sandy-10,10,10,10,11,10 (61) ROW/RING PU
    CK-18,18,19,16,13,12 (96) ROW/RING PU
    Danni-20,17,10,13 + run (60) RING PU
    as rx’d:
    Matt-13,11,10,10,8,8 (60)
    CZ-30,20,15,16,21 (102)
    Randy-11,8,8,6,7,8 (48)
    SvW-10,10,10,10,10,10 (60)
    VonRon-12,8,8,6,8,7 + run (49)
    DP-25,16,15,15,13,13 (97)
    Deb-11,7,10,9,7 + run (44)
    Cam-20,17,10,16,12,10 (85)
    Bill-19,11,13,13,14,15 (85)
    Chaz-19,14,11,11,10,2 (67)
    McCoy-15,15,9,13,11 + run (63)
    Scott-20,15,10,12,12,11 + run (80)
    Janice-10,10,10,5,6 + run (41)

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