21 – 15 – 9
For time:
thrusters – 95# (65#)
ring dips
kettlebell swings – 24kg (16kg)
box jumps
post times to comments:
main site WOD=Nate
DAY 98 of the burpee challenge
DAY 24 of the paleo challenge
0 thoughts on “08.26.2009-Wednesday-Day 3”
Leave a Comment
You must be logged in to post a comment.
took out the goblet squat. too much of the same movement will make for a slow Friday
took out the goblet squat. too much of the same movement will make for a slow Friday
took out the goblet squat. too much of the same movement will make for a slow Friday
took out the goblet squat. too much of the same movement will make for a slow Friday
took out the goblet squat. too much of the same movement will make for a slow Friday
RedShed gets posted on the AFFILATE BLOG!
Check out the main site in the Affilaite Blog section – Evolution of the Shed.
RedShed gets posted on the AFFILATE BLOG!
Check out the main site in the Affilaite Blog section – Evolution of the Shed.
RedShed gets posted on the AFFILATE BLOG!
Check out the main site in the Affilaite Blog section – Evolution of the Shed.
RedShed gets posted on the AFFILATE BLOG!
Check out the main site in the Affilaite Blog section – Evolution of the Shed.
RedShed gets posted on the AFFILATE BLOG!
Check out the main site in the Affilaite Blog section – Evolution of the Shed.
http://www.crossfit.com/cf-affiliates/
http://www.crossfit.com/cf-affiliates/
http://www.crossfit.com/cf-affiliates/
http://www.crossfit.com/cf-affiliates/
http://www.crossfit.com/cf-affiliates/
get out!
very cool
get out!
very cool
get out!
very cool
get out!
very cool
get out!
very cool
lol, NICE!!
I had never seen that montage before… give it another year and lets see where the evolution process takes us.
lol, NICE!!
I had never seen that montage before… give it another year and lets see where the evolution process takes us.
lol, NICE!!
I had never seen that montage before… give it another year and lets see where the evolution process takes us.
lol, NICE!!
I had never seen that montage before… give it another year and lets see where the evolution process takes us.
lol, NICE!!
I had never seen that montage before… give it another year and lets see where the evolution process takes us.
Awww, nice.
If you were to do weighted pullups, where does the weight go?
(I don’t need to do these, I just wanted to see what kinda diff this makes; thinking about people who are heavier than me, & – how do they DO it?)
Awww, nice.
If you were to do weighted pullups, where does the weight go?
(I don’t need to do these, I just wanted to see what kinda diff this makes; thinking about people who are heavier than me, & – how do they DO it?)
Awww, nice.
If you were to do weighted pullups, where does the weight go?
(I don’t need to do these, I just wanted to see what kinda diff this makes; thinking about people who are heavier than me, & – how do they DO it?)
Awww, nice.
If you were to do weighted pullups, where does the weight go?
(I don’t need to do these, I just wanted to see what kinda diff this makes; thinking about people who are heavier than me, & – how do they DO it?)
Awww, nice.
If you were to do weighted pullups, where does the weight go?
(I don’t need to do these, I just wanted to see what kinda diff this makes; thinking about people who are heavier than me, & – how do they DO it?)
Pat/J9
What time are you there till on Thurs. evening? Janice wants to come in and practice her pull-ups. She’s obsessed!
Pat/J9
What time are you there till on Thurs. evening? Janice wants to come in and practice her pull-ups. She’s obsessed!
Pat/J9
What time are you there till on Thurs. evening? Janice wants to come in and practice her pull-ups. She’s obsessed!
Pat/J9
What time are you there till on Thurs. evening? Janice wants to come in and practice her pull-ups. She’s obsessed!
Pat/J9
What time are you there till on Thurs. evening? Janice wants to come in and practice her pull-ups. She’s obsessed!
http://media.crossfit.com/cf-video/CrossFit_AmundsonHeavyFran.wmv
this is one way to do it deb, this is the video that sold me on crossfit to begin with…
http://media.crossfit.com/cf-video/CrossFit_AmundsonHeavyFran.wmv
this is one way to do it deb, this is the video that sold me on crossfit to begin with…
http://media.crossfit.com/cf-video/CrossFit_AmundsonHeavyFran.wmv
this is one way to do it deb, this is the video that sold me on crossfit to begin with…
http://media.crossfit.com/cf-video/CrossFit_AmundsonHeavyFran.wmv
this is one way to do it deb, this is the video that sold me on crossfit to begin with…
http://media.crossfit.com/cf-video/CrossFit_AmundsonHeavyFran.wmv
this is one way to do it deb, this is the video that sold me on crossfit to begin with…
Scott
we are here as late as we need to be!
Scott
we are here as late as we need to be!
Scott
we are here as late as we need to be!
Scott
we are here as late as we need to be!
Scott
we are here as late as we need to be!
Thanks for not putting this wod on a Monday
Thanks for not putting this wod on a Monday
Thanks for not putting this wod on a Monday
Thanks for not putting this wod on a Monday
Thanks for not putting this wod on a Monday
and thanks for taking off the goblet squats, i dont think i can take another month of the goblet squat whiners!!
and thanks for taking off the goblet squats, i dont think i can take another month of the goblet squat whiners!!
and thanks for taking off the goblet squats, i dont think i can take another month of the goblet squat whiners!!
and thanks for taking off the goblet squats, i dont think i can take another month of the goblet squat whiners!!
and thanks for taking off the goblet squats, i dont think i can take another month of the goblet squat whiners!!
this WOD has got you all fooled!
you all are going to wipe this one up in less than 10, easy!
probably be lookin’ for a bonus WOD… how about 98 burpees!
this WOD has got you all fooled!
you all are going to wipe this one up in less than 10, easy!
probably be lookin’ for a bonus WOD… how about 98 burpees!
this WOD has got you all fooled!
you all are going to wipe this one up in less than 10, easy!
probably be lookin’ for a bonus WOD… how about 98 burpees!
this WOD has got you all fooled!
you all are going to wipe this one up in less than 10, easy!
probably be lookin’ for a bonus WOD… how about 98 burpees!
this WOD has got you all fooled!
you all are going to wipe this one up in less than 10, easy!
probably be lookin’ for a bonus WOD… how about 98 burpees!
Already got mine in. If there is time I might do something else. Also, I will probably be along later than usual. In with Cheryl around 7 – 7:15. Hopefully earlier.
Already got mine in. If there is time I might do something else. Also, I will probably be along later than usual. In with Cheryl around 7 – 7:15. Hopefully earlier.
Already got mine in. If there is time I might do something else. Also, I will probably be along later than usual. In with Cheryl around 7 – 7:15. Hopefully earlier.
Already got mine in. If there is time I might do something else. Also, I will probably be along later than usual. In with Cheryl around 7 – 7:15. Hopefully earlier.
Already got mine in. If there is time I might do something else. Also, I will probably be along later than usual. In with Cheryl around 7 – 7:15. Hopefully earlier.
SvW-
You ARE that montage!
Great pics in there.
Scott-
You KNOW your wife is a ShedHead when she asks you to get the materials needed to install a pull-up bar at home!
SvW-
You ARE that montage!
Great pics in there.
Scott-
You KNOW your wife is a ShedHead when she asks you to get the materials needed to install a pull-up bar at home!
SvW-
You ARE that montage!
Great pics in there.
Scott-
You KNOW your wife is a ShedHead when she asks you to get the materials needed to install a pull-up bar at home!
SvW-
You ARE that montage!
Great pics in there.
Scott-
You KNOW your wife is a ShedHead when she asks you to get the materials needed to install a pull-up bar at home!
SvW-
You ARE that montage!
Great pics in there.
Scott-
You KNOW your wife is a ShedHead when she asks you to get the materials needed to install a pull-up bar at home!
working on caulking and sealing my driveway—big job as its a mess. going to work on it until we get rain again…I’ll be back tomorrow, hopefully. Hope you guys are all well at the shed.
working on caulking and sealing my driveway—big job as its a mess. going to work on it until we get rain again…I’ll be back tomorrow, hopefully. Hope you guys are all well at the shed.
working on caulking and sealing my driveway—big job as its a mess. going to work on it until we get rain again…I’ll be back tomorrow, hopefully. Hope you guys are all well at the shed.
working on caulking and sealing my driveway—big job as its a mess. going to work on it until we get rain again…I’ll be back tomorrow, hopefully. Hope you guys are all well at the shed.
working on caulking and sealing my driveway—big job as its a mess. going to work on it until we get rain again…I’ll be back tomorrow, hopefully. Hope you guys are all well at the shed.
Anna-
Made the roasted broccoli with evoo tonight.
Love the crunch!
Stay cool in this heat!
Anna-
Made the roasted broccoli with evoo tonight.
Love the crunch!
Stay cool in this heat!
Anna-
Made the roasted broccoli with evoo tonight.
Love the crunch!
Stay cool in this heat!
Anna-
Made the roasted broccoli with evoo tonight.
Love the crunch!
Stay cool in this heat!
Anna-
Made the roasted broccoli with evoo tonight.
Love the crunch!
Stay cool in this heat!
sorry guys, doctor’s orders…rest! i am dying to be back in the shed!! i am hoping to be back tomorrow to make up a workout!
sorry guys, doctor’s orders…rest! i am dying to be back in the shed!! i am hoping to be back tomorrow to make up a workout!
sorry guys, doctor’s orders…rest! i am dying to be back in the shed!! i am hoping to be back tomorrow to make up a workout!
sorry guys, doctor’s orders…rest! i am dying to be back in the shed!! i am hoping to be back tomorrow to make up a workout!
sorry guys, doctor’s orders…rest! i am dying to be back in the shed!! i am hoping to be back tomorrow to make up a workout!
Day 3 modified:
Ann-10:34
AmyL-10:52
Diet Pepsi-9:51
KennyG-12:18
Melanie-12:56
Deb-11:48
Cheryl-13:57
Joanne-11:16
Day 3 rx’d:
Ken-17:12
Janine-9:12
Matt-10:39
CZ-10:49
SvW-10:57
VonRon-13:16
Randy-14:33
Cam-16:29
Erik-12:22
Bill-15:50
Charlie-16:35
Day 3 modified:
Ann-10:34
AmyL-10:52
Diet Pepsi-9:51
KennyG-12:18
Melanie-12:56
Deb-11:48
Cheryl-13:57
Joanne-11:16
Day 3 rx’d:
Ken-17:12
Janine-9:12
Matt-10:39
CZ-10:49
SvW-10:57
VonRon-13:16
Randy-14:33
Cam-16:29
Erik-12:22
Bill-15:50
Charlie-16:35
Day 3 modified:
Ann-10:34
AmyL-10:52
Diet Pepsi-9:51
KennyG-12:18
Melanie-12:56
Deb-11:48
Cheryl-13:57
Joanne-11:16
Day 3 rx’d:
Ken-17:12
Janine-9:12
Matt-10:39
CZ-10:49
SvW-10:57
VonRon-13:16
Randy-14:33
Cam-16:29
Erik-12:22
Bill-15:50
Charlie-16:35
Day 3 modified:
Ann-10:34
AmyL-10:52
Diet Pepsi-9:51
KennyG-12:18
Melanie-12:56
Deb-11:48
Cheryl-13:57
Joanne-11:16
Day 3 rx’d:
Ken-17:12
Janine-9:12
Matt-10:39
CZ-10:49
SvW-10:57
VonRon-13:16
Randy-14:33
Cam-16:29
Erik-12:22
Bill-15:50
Charlie-16:35
Day 3 modified:
Ann-10:34
AmyL-10:52
Diet Pepsi-9:51
KennyG-12:18
Melanie-12:56
Deb-11:48
Cheryl-13:57
Joanne-11:16
Day 3 rx’d:
Ken-17:12
Janine-9:12
Matt-10:39
CZ-10:49
SvW-10:57
VonRon-13:16
Randy-14:33
Cam-16:29
Erik-12:22
Bill-15:50
Charlie-16:35
Geez, I am pathetic this week. Hopefully I will snap out of this soon!
Geez, I am pathetic this week. Hopefully I will snap out of this soon!
Geez, I am pathetic this week. Hopefully I will snap out of this soon!
Geez, I am pathetic this week. Hopefully I will snap out of this soon!
Geez, I am pathetic this week. Hopefully I will snap out of this soon!