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08.26.2009-Wednesday-Day 3

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21 – 15 – 9RSCF pics 968

For time:
thrusters – 95# (65#)
ring dips
kettlebell swings – 24kg (16kg)
box jumps

post times to comments:RSCF pics 967

main site WOD=Nate

DAY 98 of the burpee challenge

DAY 24 of the paleo challengeRSCF pics 964

RSCF pics 965

RSCF pics 966

RSCF pics 961

RSCF pics 962

RSCF pics 963

0 thoughts on “08.26.2009-Wednesday-Day 3”

  26. deb

    Awww, nice.
    If you were to do weighted pullups, where does the weight go?
    (I don’t need to do these, I just wanted to see what kinda diff this makes; thinking about people who are heavier than me, & – how do they DO it?)

  27. deb

    Awww, nice.
    If you were to do weighted pullups, where does the weight go?
    (I don’t need to do these, I just wanted to see what kinda diff this makes; thinking about people who are heavier than me, & – how do they DO it?)

  28. deb

    Awww, nice.
    If you were to do weighted pullups, where does the weight go?
    (I don’t need to do these, I just wanted to see what kinda diff this makes; thinking about people who are heavier than me, & – how do they DO it?)

  29. deb

    Awww, nice.
    If you were to do weighted pullups, where does the weight go?
    (I don’t need to do these, I just wanted to see what kinda diff this makes; thinking about people who are heavier than me, & – how do they DO it?)

  30. deb

    Awww, nice.
    If you were to do weighted pullups, where does the weight go?
    (I don’t need to do these, I just wanted to see what kinda diff this makes; thinking about people who are heavier than me, & – how do they DO it?)

  61. Chaz

    Already got mine in. If there is time I might do something else. Also, I will probably be along later than usual. In with Cheryl around 7 – 7:15. Hopefully earlier.

  62. Chaz

    Already got mine in. If there is time I might do something else. Also, I will probably be along later than usual. In with Cheryl around 7 – 7:15. Hopefully earlier.

  63. Chaz

    Already got mine in. If there is time I might do something else. Also, I will probably be along later than usual. In with Cheryl around 7 – 7:15. Hopefully earlier.

  64. Chaz

    Already got mine in. If there is time I might do something else. Also, I will probably be along later than usual. In with Cheryl around 7 – 7:15. Hopefully earlier.

  65. Chaz

    Already got mine in. If there is time I might do something else. Also, I will probably be along later than usual. In with Cheryl around 7 – 7:15. Hopefully earlier.

  66. J9

    SvW-
    You ARE that montage!
    Great pics in there.
    Scott-
    You KNOW your wife is a ShedHead when she asks you to get the materials needed to install a pull-up bar at home!

  67. J9

    SvW-
    You ARE that montage!
    Great pics in there.
    Scott-
    You KNOW your wife is a ShedHead when she asks you to get the materials needed to install a pull-up bar at home!

  68. J9

    SvW-
    You ARE that montage!
    Great pics in there.
    Scott-
    You KNOW your wife is a ShedHead when she asks you to get the materials needed to install a pull-up bar at home!

  69. J9

    SvW-
    You ARE that montage!
    Great pics in there.
    Scott-
    You KNOW your wife is a ShedHead when she asks you to get the materials needed to install a pull-up bar at home!

  70. J9

    SvW-
    You ARE that montage!
    Great pics in there.
    Scott-
    You KNOW your wife is a ShedHead when she asks you to get the materials needed to install a pull-up bar at home!

  71. anna

    working on caulking and sealing my driveway—big job as its a mess. going to work on it until we get rain again…I’ll be back tomorrow, hopefully. Hope you guys are all well at the shed.

  72. anna

    working on caulking and sealing my driveway—big job as its a mess. going to work on it until we get rain again…I’ll be back tomorrow, hopefully. Hope you guys are all well at the shed.

  73. anna

    working on caulking and sealing my driveway—big job as its a mess. going to work on it until we get rain again…I’ll be back tomorrow, hopefully. Hope you guys are all well at the shed.

  74. anna

    working on caulking and sealing my driveway—big job as its a mess. going to work on it until we get rain again…I’ll be back tomorrow, hopefully. Hope you guys are all well at the shed.

  75. anna

    working on caulking and sealing my driveway—big job as its a mess. going to work on it until we get rain again…I’ll be back tomorrow, hopefully. Hope you guys are all well at the shed.

  86. Pat

    Day 3 modified:
    Ann-10:34
    AmyL-10:52
    Diet Pepsi-9:51
    KennyG-12:18
    Melanie-12:56
    Deb-11:48
    Cheryl-13:57
    Joanne-11:16
    Day 3 rx’d:
    Ken-17:12
    Janine-9:12
    Matt-10:39
    CZ-10:49
    SvW-10:57
    VonRon-13:16
    Randy-14:33
    Cam-16:29
    Erik-12:22
    Bill-15:50
    Charlie-16:35

  87. Pat

    Day 3 modified:
    Ann-10:34
    AmyL-10:52
    Diet Pepsi-9:51
    KennyG-12:18
    Melanie-12:56
    Deb-11:48
    Cheryl-13:57
    Joanne-11:16
    Day 3 rx’d:
    Ken-17:12
    Janine-9:12
    Matt-10:39
    CZ-10:49
    SvW-10:57
    VonRon-13:16
    Randy-14:33
    Cam-16:29
    Erik-12:22
    Bill-15:50
    Charlie-16:35

  88. Pat

    Day 3 modified:
    Ann-10:34
    AmyL-10:52
    Diet Pepsi-9:51
    KennyG-12:18
    Melanie-12:56
    Deb-11:48
    Cheryl-13:57
    Joanne-11:16
    Day 3 rx’d:
    Ken-17:12
    Janine-9:12
    Matt-10:39
    CZ-10:49
    SvW-10:57
    VonRon-13:16
    Randy-14:33
    Cam-16:29
    Erik-12:22
    Bill-15:50
    Charlie-16:35

  89. Pat

    Day 3 modified:
    Ann-10:34
    AmyL-10:52
    Diet Pepsi-9:51
    KennyG-12:18
    Melanie-12:56
    Deb-11:48
    Cheryl-13:57
    Joanne-11:16
    Day 3 rx’d:
    Ken-17:12
    Janine-9:12
    Matt-10:39
    CZ-10:49
    SvW-10:57
    VonRon-13:16
    Randy-14:33
    Cam-16:29
    Erik-12:22
    Bill-15:50
    Charlie-16:35

  90. Pat

    Day 3 modified:
    Ann-10:34
    AmyL-10:52
    Diet Pepsi-9:51
    KennyG-12:18
    Melanie-12:56
    Deb-11:48
    Cheryl-13:57
    Joanne-11:16
    Day 3 rx’d:
    Ken-17:12
    Janine-9:12
    Matt-10:39
    CZ-10:49
    SvW-10:57
    VonRon-13:16
    Randy-14:33
    Cam-16:29
    Erik-12:22
    Bill-15:50
    Charlie-16:35

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